Materi PJOK Kelas 7 Senam Irama Kurikulum Merdeka

Summary

This video provides an educational overview of rhythmic gymnastics, specifically focusing on the movements and techniques involved in rhythmic gymnastics for 7th-grade students according to the Merdeka Curriculum. It explains the definition of rhythmic gymnastics, different types of steps (such as basic, closed, sideways, and crossed steps), and the various arm-swinging movements (such as forward-backward, sideways, and rotational swings). Additionally, it covers combinations of foot movements and arm swings in a structured, easy-to-follow manner. The video concludes with encouragement to practice and improve these movements for physical education classes.

Takeaways

• 😀 Senam Irama (rhythmic gymnastics) is a series of body movements coordinated with music or rhythm, involving foot steps, arm swings, and body posture.
• 😀 Senam Irama can include various rhythms such as clapping, tapping, tambourine sounds, singing, and other musical accompaniments.
• 😀 Key types of foot movements in Senam Irama include regular steps, close steps, side steps, and crossed steps.
• 😀 A regular step involves stepping forward with the right foot, placing the heel first, followed by the ball of the foot, and then the left foot in a similar pattern.
• 😀 The close step involves bringing the feet together, with the knees bent, and stepping both forward and backward in a synchronized manner.
• 😀 Side steps involve stepping to the right and left, ensuring the feet are moved sideways and returned to their initial position.
• 😀 Crossed steps are done by stepping the right foot sideways, followed by the left foot crossing in front of the right foot.
• 😀 Single-arm swings in Senam Irama can include forward-backward swings, sideways swings, and rotational arm swings.
• 😀 For forward-backward arm swings, the right arm swings forward while the left arm swings backward in sync with bent knees, alternating with the left arm forward and the right arm backward.
• 😀 Two-arm movements can include side swings, rotational swings, and crossed swings, with a specific sequence for each type of arm movement.
• 😀 Combinations of foot steps and arm swings are practiced, such as combining a regular step with a one-arm swing, and later combining steps with two-arm movements.

Q & A

What is Senam Irama (Rhythmic Gymnastics)?

Senam Irama is a form of rhythmic gymnastics where movements are performed using the feet, arms, and body, all synchronized with a rhythm or music. It may involve clapping, tapping, singing, or music as accompaniment.

What are the main types of foot movements in Senam Irama?

The main types of foot movements in Senam Irama are Langkah Biasa (Regular Step), Langkah Rapat (Close Step), Langkah Samping (Side Step), and Langkah Silang (Cross Step). Each step involves specific directions and patterns of movement.

How is the Langkah Biasa (Regular Step) performed?

In Langkah Biasa, step the right foot forward, placing the heel first, followed by the flat of the foot and then the toes. Repeat the same movement with the left foot.

What is the difference between Langkah Rapat and Langkah Samping?

Langkah Rapat (Close Step) involves moving both feet forward and backward in a close position with bent knees. Langkah Samping (Side Step) involves stepping to the side and bringing the other foot to join it.

How is the Ayunan Satu Lengan ke Depan-Belakang (One Arm Swing Forward-Backward) performed?

For Ayunan Satu Lengan ke Depan-Belakang, stand with your arms at the sides. On the first count, swing the right arm forward and the left arm backward. On the second count, reverse the swing, bringing the left arm forward and the right arm backward, bending the knees.

What is the Ayunan Satu Lengan Berputar (One Arm Circular Swing) movement?

In this movement, swing one arm in a full 360-degree circle, starting from the right side and swinging above the head to the left. After returning, repeat with the opposite arm. This action is performed with bent knees.

What are the steps involved in Ayunan Dua Lengan ke Samping (Two Arm Sideways Swing)?

In this movement, both arms are swung to the right side, aligned with the shoulders, while bending the knees. On the second count, return the arms to the starting position and straighten the knees. Repeat on the left side.

How is the Ayunan Dua Lengan Berputar (Two Arm Circular Swing) executed?

For Ayunan Dua Lengan Berputar, swing both arms in a full circle, first to the left, then above the head, and back. On the second count, repeat the same movement but to the right side.

What is the combination of foot movements and one arm swing in Senam Irama?

In this combination, start by stepping the left foot forward while swinging the right arm forward and the left arm backward. Repeat the same with the right foot and the opposite arm movement.

How is the Langkah Kaki dan Ayunan Dua Lengan (Footwork and Two Arm Swing) performed?

For this combination, step the right foot forward while swinging both arms upward and to the front. After returning to the starting position, repeat with the left foot and arms, and continue the sequence as directed.