黃連素是天然減肥藥?自然療法,柏格醫生 Dr Berg
Summary
TLDR视频脚本深入探讨了伯伯林(Berberine),一种存在于多种植物中的天然化合物,被认为有助于减肥和改善多种健康问题。伯伯林与流行的减肥药奥利司他(OIC)相比,具有相似的降低血糖和改善胰岛素抵抗的效果,但副作用较少。视频指出,尽管伯伯林在改善线粒体功能、促进健康代谢、激活维生素D、降低心血管疾病风险以及提高化疗药物效率等方面具有潜在益处,但目前研究仍不足,且存在一些负面信息。作者建议,如果结合健康饮食、间歇性禁食和运动,伯伯林可能会显著增强减肥效果,但也提醒消费者在没有改变生活方式的情况下,单靠伯伯林可能效果有限。
Takeaways
- 🌿 伯伯林(Berberine)是一种存在于多种植物中的植物营养素,具有多种健康益处。
- 📈 伯伯林与二甲双胍(Metformin)相比,在降低血糖和改善胰岛素抵抗方面效果相似,但副作用较少。
- 🚫 网络上有关伯伯林的负面信息可能源于其无法被专利化,因此商业利益相关方可能会散布疑虑。
- 🧬 伯伯林有助于改善线粒体功能,促进线粒体生物发生,提高能量产生效率。
- 💊 伯伯林有助于激活维生素D,对抗心律失常,降低脂肪肝风险,并提高某些药物的效率。
- 🏃♂️ 伯伯林本身不直接燃烧脂肪,但它通过解决胰岛素抵抗等根本问题,帮助改善新陈代谢和体重管理。
- 🚫 有关伯伯林的副作用(如腹泻、便秘、胃胀气和胃痛)被提及,但实际严重性和发生率未详细说明。
- 📚 尽管伯伯林有41项专利,但目前还没有足够的研究支持其作为减肥药物的替代品。
- 🛑 伯伯林能够降低肝脏产生的新葡萄糖(糖异生),有助于控制血糖水平。
- 🛑 伯伯林的安全性和副作用在正常剂量下(每天1-1.5克)被认为是非常小的。
- 🍽️ 结合健康的饮食(如生酮饮食)、间歇性禁食和运动,伯伯林可以显著增强减肥效果。
Q & A
伯伯林是什么,它与OIC(奥利司他)有何不同?
-伯伯林是一种存在于多种植物中的植物营养素或化学物质,它具有很多有益的特性,特别是对血糖的控制。与奥利司他不同,伯伯林不直接燃烧脂肪,而是通过解决导致人们超重的根本原因,如改善胰岛素抵抗,降低血糖,从而帮助减肥。
伯伯林与二甲双胍相比有哪些相似之处和不同之处?
-伯伯林与二甲双胍都被用来帮助改善2型糖尿病患者的胰岛素抵抗。相似之处在于,它们都能帮助降低血糖。不同之处在于,伯伯林的副作用较少,而二甲双胍有严重的副作用,并附有黑框警告。
为什么有41项关于伯伯林的专利?
-有41项关于伯伯林的专利是因为人们试图对其进行专利保护,以便能够通过它来赚钱。这是因为伯伯林确实有效,并且具有多种健康益处。
伯伯林如何帮助激活维生素D?
-伯伯林有助于将维生素D转化为其活性形式,这对于维持骨骼健康和免疫功能至关重要。
伯伯林在长寿研究中扮演什么角色?
-伯伯林在长寿研究中具有积极作用,它可能通过改善线粒体功能和减少氧化应激来帮助延长寿命。
伯伯林如何帮助降低患脂肪肝的风险?
-伯伯林通过改善肝脏功能和减少肝脏中的脂肪积累来帮助降低患脂肪肝的风险。
伯伯林如何提高化疗或放疗药物的效率?
-伯伯林可以帮助使化疗或放疗药物更有效,因为它可以增强这些药物的作用,从而可能减少所需的药物剂量。
伯伯林如何影响线粒体的功能?
-伯伯林通过增加线粒体的数量(线粒体生物发生)、清理受损的线粒体,并提高线粒体的效率,从而帮助细胞产生更多的能量。
为什么说伯伯林是自然疗法中的超级明星?
-伯伯林被称为自然疗法中的超级明星,因为它具有多种健康益处,包括改善血糖控制、降低患脂肪肝的风险、提高化疗或放疗药物的效率,以及改善线粒体功能,并且副作用非常小。
如果只服用伯伯林而不改变生活方式,会有效果吗?
-如果只服用伯伯林而不结合健康的饮食、间歇性禁食和锻炼,可能不会看到显著的效果。伯伯林的效果在与健康生活方式相结合时会大大增强。
视频提到了关于伯伯林的一些负面信息,这些信息的来源是什么?
-视频提到在谷歌上搜索伯伯林时,出现了大量负面信息,这些信息似乎是有组织的商业行为,目的是质疑伯伯林的安全性和效果,从而推广可专利的药物。
Outlines
🍀 探究伯伯林作为天然减肥成分
本段视频脚本探讨了伯伯林(Berberine)作为一种可能的天然减肥成分。起初,视频制作者对这个话题不感兴趣,直到在TikTok上发现大量关于Nature's OIC的积极反馈。随后,通过Google搜索,制作者发现许多关于伯伯林的负面信息,这些信息似乎旨在质疑伯伯林的安全性和效果,暗示它可能导致腹泻、便秘、胃胀气和腹痛,甚至过量可能致命。然而,视频制作者质疑这些说法的真实性,并指出伯伯林实际上是一种存在于多种植物中的植物营养素,具有改善血糖、激活维生素D、降低心律失常风险、减少脂肪肝风险、神经保护作用等多种健康益处。此外,伯伯林还能提高化疗或放疗药物的效率,降低药物剂量。视频强调,伯伯林通过改善线粒体功能,增加线粒体数量,清洁受损线粒体,从而可能对预防癌症有积极作用,并提高能量产生效率。最后,视频建议,如果结合健康的饮食和锻炼,伯伯林可以显著增强减肥效果。
Mindmap
Keywords
💡伯伯林
💡二甲双胍
💡胰岛素抵抗
💡减肥
💡酮体
💡间歇性禁食
💡锻炼
💡专利
💡线粒体
💡葡萄糖新生
💡化疗
Highlights
伯伯林(Berberine)被认为可能是自然版的二甲双胍(OIC),用于减肥。
在TikTok上,大量人使用伯伯林并取得了显著效果。
Google搜索显示,有关伯伯林的负面信息可能是为了推广专利药物而有意为之。
伯伯林被警告可能的副作用,如腹泻、便秘、胀气和胃痛,以及过量可能致命。
提出疑问,有多少人因服用伯伯林而死亡,暗示这些警告可能是为了阻止人们使用自然疗法。
建议等待更多研究,但暗示伯伯林作为替代品的研究可能永远不会进行。
伯伯林是一种植物中的化学成分,具有多种健康益处。
伯伯林与二甲双胍相比,对2型糖尿病和胰岛素抵抗有相似效果但副作用更少。
伯伯林不直接燃烧脂肪,而是解决导致人们超重的根本原因。
伯伯林有助于降低血糖和胰岛素抵抗,这两者是新陈代谢缓慢和体重增加的原因。
伯伯林有41项专利,因为它确实有效,人们试图通过专利来获利。
伯伯林有助于激活维生素D,有长寿研究和抗心律失常特性。
伯伯林有助于降低患脂肪肝的风险,具有神经保护作用。
伯伯林可以使化疗或放疗药物更有效,可能减少药物用量。
伯伯林有助于降低体内自身产生的葡萄糖,即糖异生。
伯伯林对线粒体有积极作用,增加线粒体数量,清理受损线粒体,提高线粒体效率。
伯伯林是天然疗法的超级明星,副作用极小。
建议将伯伯林与健康生酮饮食、间歇性禁食和运动结合使用,以增强效果。
如果未改变饮食或锻炼习惯,单独使用伯伯林可能效果不大。
Transcripts
is burbine a natural version of OIC for
weight loss that's what we're going to
take a deep dive in today because I
wasn't interested doing a video on this
until I did a little search on Nature's
OIC on Tick Tock and there is just
massive amounts of people doing this
with great results but the thing that
really got me is when I went to Google
and I started searching this and wow I
mean it's almost like this
coordinated commercial for a Zen pick
really smashing and invalidating
berberine you know they're talking about
you know you got to be careful with the
burbine because it could give you side
effects like diarrhea constipation gas
stomach ache and if you actually consume
too much it could be fatal I mean I
would really like to know how many
people died of ever taking berberine I
mean it's just really about putting
doubt in your mind about taking
something more natural because you can't
patent it they'll mention that you don't
want to use berberine as a substit for
OIC there's not enough research on this
topic yet maybe we should wait until
someone decides to spend the money and
do a devil blind Placebo control trial
on berberine that's not ever going to
happen so let's talk about berberine
exactly what it is it's not a plant it's
a phyton nutrient or chemical in various
types of plants and it has some very
interesting properties I mean like
massive benefit to to almost every
single condition you can imagine with
emphasis on your blood sugar they've
done comparisons to metformin one of the
Blockbuster uh drugs for type 2 diabetes
uh helping someone with insulin
resistance guess what berberine gets
similar results to metformin with less
side effects there's side effects with
metformin this is why metformin has a
what's called a blackbox warning because
it has major side effects so as far as
helping you lose weight berberine
doesn't directly melt any fat off your
body what it does is it goes deeper into
the reason why people are overweight in
the first place IT addresses insulin
resistance it can help you lower blood
sugar and insulin resistance and blood
sugar are
behind a slow metabolism it's behind
people gaining weight why would there be
41 patents on berberine because people
are trying to patent it so they can make
money on it because it really works
burine even helps to
activate vitamin D into the active form
there's been longevity studies it has
anti- arhythmic properties helping
people with arrhythmias it also helps
decrease the risk for a fatty liver it's
neuroprotective and even if someone is
on chemo or radiation uh therapy uh
berberine can help make that drug more
efficient so you could potentially take
less of it also if you take a blood
sugar problem like type two diabetes a
lot of that blood sugar that's elevated
is coming from our own body making this
glucose from the liver it's called gluco
neo genesis the formation of new sugar
well guess what berberine helps lower
gluconeogenesis and I think the big
thing that berberine does for people if
we take a look at what's really
happening deep in the Cell It's the
Improvement of the mitochondria we keep
coming back to this mitochondria because
most health problems are related to the
mitochondria so what does berberine do
to the mitochondria well it increases
the number of mitochondria that's called
mitochondrial biogenesis it helps clean
up damage mitochondria and as you might
already know cancers develop from a
damaged mitochondria so if you can clean
up these damaged mitochondria before it
becomes out of control this is probably
why it has a positive effect on
preventing cancer and it also helps make
the mitochondria more efficient so it's
going to allow you to make more energy
from the food that you eat in the
mitochondria it is the Superstar of
natural remedies and it has very minimal
side effects if any if you're taking it
in a normal amount like maybe one gram
per day or
1.5 grams per day so if you're not
exercising or not changing your diet and
you take this it's probably not going to
do much but if you combine this with a
healthy ketogenic diet with intermittent
fasting with exercise I think it can
greatly enhance your results now if you
have not seen my video on those Z pi and
exactly how it works and the problems
that it has and what you should do to
counter the bad effects if you take it
you should watch this video right here
5.0 / 5 (0 votes)