so you deleted social media. now what?

Summary

This video encourages viewers to delete social media and replace the wasted time with more meaningful activities. The speaker congratulates those who have taken the step of removing social media, explaining the addictive nature of these platforms and the time lost without any real rewards. By quitting social media, people gain hours each day that can be used for personal growth, such as learning a new skill or hobby. The speaker offers advice to start small, gradually filling free time with productive activities. The goal is not to be overly productive immediately but to embrace a new, more fulfilling routine.

Takeaways

• 😀 Deleting social media is a bold and positive step toward improving your life by removing distractions and negativity.
• 😀 Many people spend several hours a day on social media, often to the detriment of productivity and mental well-being.
• 😀 Once you delete social media, you gain valuable free time to pursue more meaningful and rewarding activities.
• 😀 Social media has largely negative impacts, such as promoting jealousy, fear of missing out, and wasting time.
• 😀 If you spent 4 hours a day on social media, that’s 1,460 hours a year—time you could use to learn or practice new skills.
• 😀 YouTube and Netflix can be just as addictive as social media, so it’s important to keep consumption in moderation.
• 😀 Finding a productive hobby or skill to focus on with your new free time can lead to significant personal growth.
• 😀 You don’t have to make huge leaps; even spending a few minutes a day on something new can accumulate into big progress.
• 😀 It’s common to replace one addiction with another, but awareness and moderation can help break this cycle.
• 😀 Small, consistent steps toward learning something new can add up over time, and the key is to find something enjoyable, not a chore.
• 😀 Joining a supportive community and using resources like personal coaching can help you stay motivated and on track with your goals.

Q & A

Why is deleting social media considered a big decision?

Deleting social media is a big decision because it allows you to reclaim valuable time and energy that would otherwise be spent on addictive, often unproductive activities. It’s a move toward greater happiness, presence, and productivity.

What is the first issue people face after deleting social media?

The first issue people face is the initial feeling of loss or boredom, as they now have extra free time that was previously spent on social media. This can lead to a temporary feeling of discomfort as the brain seeks a similar form of stimulation.

What are the main negative effects of social media usage mentioned in the script?

The main negative effects of social media usage include feelings of jealousy, fear of missing out, and emotional pain. It also contributes to wasted time with little to no tangible rewards or benefits.

How much time is wasted on social media annually if someone spends 4 hours a day on it?

If someone spends 4 hours a day on social media, that totals 1460 hours a year, which is equivalent to a significant portion of their time that could have been spent on more productive activities.

What is the opportunity once social media is removed?

Once social media is removed, individuals have the opportunity to redirect the hours they previously spent online toward learning new skills, pursuing hobbies, or engaging in activities that contribute to personal growth and well-being.

What is the significance of replacing social media with other activities like YouTube or Netflix?

While YouTube and Netflix are considered better than social media, they can still become time-wasters if consumed excessively. The key is moderation and ensuring that screen time doesn’t replace personal development or productivity.

How can people make use of the free time gained from deleting social media?

People can make use of the free time by dedicating it to learning something they’ve always wanted to do, such as picking up a new hobby, learning an instrument, or engaging in physical activities. Even spending just a few minutes a day on these pursuits can lead to significant progress.

Why is it important to start small when replacing social media time?

Starting small is important because it helps to build consistency without overwhelming oneself. Gradual progress is more sustainable than trying to become ultra-productive all at once, which can lead to burnout.

What role does boredom play in social media addiction?

Boredom is a key factor in social media addiction. People often turn to social media as a way to avoid boredom, seeking novelty and instant gratification. This creates a cycle of mindless scrolling that feeds into the addiction.

What is the suggested approach for consuming content after deleting social media?

The suggested approach is to limit content consumption, such as YouTube or Netflix, to the last hour of the day. This helps maintain a balance between productivity and relaxation, ensuring that screen time doesn’t interfere with daytime activities or goals.