LAJIN FULL PRACTISE // Tendon Stretching – Reclined, Squat, M (seiza), Y, Calf

Summary

This video explores the practice of Lajin, a form of Eastern therapy aimed at improving posture, flexibility, and energy flow through targeted stretching. The practice focuses on lengthening tendons and releasing blockages in the body’s meridians, with a special emphasis on the lower body, including the feet, ankles, knees, and hips. Through various poses, such as the recline large in and calf large in, practitioners experience discomfort that signals energy release, promoting physical and emotional healing. With consistent practice, Lajin can lead to long-term improvements in mobility, blood flow, and overall health.

Takeaways

• 😀 Lajin is a unique posture restoration practice from the East, designed to unblock meridians and restore natural body alignment through deep, sustained stretches.
• 😀 The recline pose in Lajin is considered one of the most effective for posture, mobility, and improving overall health, targeting key areas like the neck, hips, lower back, and shoulders.
• 😀 The practice involves holding stretches for extended periods (10-20 minutes per pose) to allow Chi to flow freely, and discomfort is a sign that the body is clearing blockages in the meridians.
• 😀 Passive stretching in Lajin is safe when done correctly because it uses gravity and biomechanically sound poses to avoid over-stretching or injury.
• 😀 The Lajin poses work on major meridians, including the kidney, liver, spleen, bladder, and small intestine, and can provide therapeutic benefits for both physical alignment and emotional well-being.
• 😀 A healing crisis may occur as toxins and emotional blocks are released, causing temporary discomfort or heightened symptoms, but with persistence, greater health is achieved.
• 😀 The recline Lajin pose focuses on lengthening meridians and tendons, which can help improve mobility, alleviate pain, and contribute to better posture.
• 😀 The squat Lajin pose complements the recline pose by working on the posterior chain and opening the bladder meridian, benefiting hip mobility, lower back health, and digestion.
• 😀 The Cesar (Air Melodion) posture focuses on plantar flexion and stretches the stomach meridian and bladder meridian, helping to alleviate discomfort and increase flexibility around the knees and feet.
• 😀 Consistent practice of Lajin poses, including variations such as calf Lajin and squat Lajin, can provide lasting improvements in ankle, knee, and hip flexibility, as well as overall joint health.

Q & A

What is the purpose of the Lajin technique mentioned in the script?

The Lajin technique is used to unblock meridians, stretch tendons, and improve posture by applying passive stretching. It helps activate energy flow and enhances flexibility in the body.

How does the reclining Lajin stretch work on the body?

The reclining Lajin stretch targets the lower body by pressing the shins and feet against a surface, allowing the body to relax into a stretch. This position activates the bladder meridian, stretches the Achilles tendon, and promotes blood flow to the lower body.

What is the significance of the different meridians (liver, kidney, bladder) in the Lajin practice?

Each meridian corresponds to specific body parts and energetic functions. For instance, the liver meridian affects the legs, the kidney meridian impacts the lower back, and the bladder meridian influences the feet and calves. Lajin stretches help to activate these meridians, leading to improved overall health and posture.

Why is it recommended to start with five minutes of Lajin stretching?

Starting with five minutes allows the body to gradually adjust to the intensity of the stretch. This period helps to avoid overstretching, especially for beginners, and ensures that the meridians and tendons are not overworked.

What are the potential benefits of holding a Lajin pose for longer than five minutes?

Holding the Lajin pose for longer periods (e.g., 20-30 minutes) increases the impact of the stretch, helping to deeply lengthen tendons, unblock meridians, and improve posture. It also encourages the body to release tension and enhances the flow of energy throughout the system.

How does the squatting pose in Lajin activate the bladder meridian?

The squat pose compresses the bladder meridian, which runs along the calves. By holding the squat position, the body activates and stimulates this meridian, improving circulation and enhancing the energetic flow in the lower body.

What should someone do if they experience discomfort while holding a Lajin pose?

If discomfort occurs, it's important to listen to the body and either adjust the stretch slightly, use cushioning for support, or reduce the duration of the stretch. The key is to maintain a gentle level of discomfort that can be tolerated without causing pain.

Why is it recommended to use a slant board or a firm box for Achilles tendon stretches?

A slant board or firm box helps elevate the feet at an incline, allowing for a more effective stretch of the Achilles tendon. The angle helps to target the back of the calves and lengthen the tendons, enhancing flexibility and relieving tension.

How can someone make the calf stretch more challenging in the Lajin practice?

To make the calf stretch more challenging, one can increase the incline on the slant board, lift the arms overhead, or perform the stretch on one leg at a time. These modifications intensify the stretch by adding more weight or changing the angle of the body.

What is the recommended approach for integrating Lajin stretches into a daily routine?

To see lasting benefits, it's recommended to perform Lajin stretches daily, gradually increasing the duration as flexibility and comfort improve. Starting with five minutes and working up to 20-30 minutes allows the body to adapt and gain flexibility over time.