Praktik Keterampilan Dasar Konseling

Summary

In this counseling session, Khadijah, the counselor, engages with Dila, who struggles with low self-confidence and anxiety about speaking in front of others after a past presentation mistake. Dila admits that her fear has grown over months, leading to social withdrawal and worries about academic performance. The counselor provides a supportive environment, helping Dila identify her coping mechanisms and encouraging her to take small steps to regain confidence. The session ends with Dila feeling reassured and committed to improving her self-esteem through social interaction and gradual exposure. This dialogue highlights the importance of understanding, empathy, and practical steps in overcoming personal challenges.

Takeaways

• 😀 The counselor, Khadijah, emphasizes the importance of confidentiality in counseling to make the client, Dila, feel safe in sharing her thoughts.
• 😀 Dila has been struggling with self-confidence issues for a few months, especially after making a mistake during a public presentation.
• 😀 The feeling of embarrassment and fear of facing others after the mistake has caused Dila to become increasingly isolated and avoid social situations.
• 😀 Dila admits that being alone does not help her feel better and that it exacerbates her anxiety.
• 😀 The counselor encourages Dila to reflect on her feelings and helps her recognize that the core issue is her fear of public appearances.
• 😀 Dila is particularly worried about her academic performance, fearing that her lack of confidence might affect her grades and future.
• 😀 Khadijah reassures Dila that overcoming challenges, such as regaining her self-confidence, is a necessary part of personal growth.
• 😀 Dila is encouraged to reconnect with her peers and engage in social situations to help rebuild her self-esteem.
• 😀 The counselor highlights that everyone faces challenges and encourages Dila to see these as opportunities for growth rather than obstacles.
• 😀 By the end of the session, Dila feels more at ease and is committed to working on her self-confidence with the help of the counselor.

Q & A

What is the main issue that Dila is facing in the session?

Dila is struggling with low self-confidence, particularly in public settings, and feels embarrassed due to a past experience where she made a mistake during a presentation.

How did Dila's lack of confidence begin?

Dila's lack of confidence started after a presentation in which she made a mistake, and her peers noticed it. This experience caused her to feel embarrassed and self-conscious in front of others.

What specific emotional reaction does Dila experience due to her fears?

Dila feels shame, fear, and embarrassment, particularly when facing her peers. She also worries about how her lack of confidence will affect her academic performance.

How does Dila typically cope with her feelings of low confidence?

Dila tends to isolate herself and withdraw from her friends instead of engaging with others. However, this does not help her feel better and often intensifies her negative emotions.

What advice does the counselor, Khadijah, give Dila regarding her tendency to isolate herself?

Khadijah advises Dila that isolating herself does not help calm her down and that it is important to engage with others to overcome her fears and regain her confidence.

What is Dila most worried about regarding her academic future?

Dila is concerned that her lack of self-confidence will affect her ability to perform well in her studies and impact her academic grades and future career.

How does Khadijah reassure Dila about overcoming her challenges?

Khadijah reassures Dila that self-doubt is a common experience and that facing these challenges can help her grow. She encourages Dila not to let these fears define her and to see them as opportunities for improvement.

What plan does Dila have after the session to address her lack of confidence?

Dila plans to rebuild her self-confidence by interacting more with her peers and actively working on her social skills to overcome her fear of public speaking.

What does Khadijah emphasize as an important approach for Dila moving forward?

Khadijah emphasizes that Dila should view her struggles as a chance to grow and succeed. She encourages Dila to not be discouraged by her past experience and to use it as motivation for personal development.

How does the session end, and what is Dila's emotional state afterward?

The session ends with Dila feeling more at ease and reassured. She expresses gratitude for being able to talk about her issues and feels comforted by the counselor's support. Dila is now more confident in her ability to overcome her challenges.