Hypnosis: Fiona's Freeze Trigger
Summary
TLDRこのスクリプトは、瞑想と催眠を通じてリラックスとストレス解消を促すプロセスを紹介しています。ゆっくりと深呼吸をしながら、体と心をゆっくりとリラックスさせ、催眠状態に導きます。催眠のプロセスでは、体の各部位を順にリラックスさせ、安全で安心感を提供する声のガイドに従って、深い催眠状態に達します。また、スクリプトでは「フリーズ」と「アンフリーズ」というトリガーを使った、体の部位を制御する催眠テクニックも紹介されています。最後に、催眠状態から覚醒し、リラックスした状態で一日を迎えるように促します。
Takeaways
- 🧘♂️ 深呼吸を通じてリラックスし、体と心を落ち着かせることが大切です。
- 🛌 徐々に深く呼吸することで、ストレスと緊張を解放し、リラックスを深めることができます。
- 👁 目を閉じることで、さらに深いリラックス状態に達し、心をさらに深くまで連れて行きます。
- 💤 瞑想の中で、安全で守られているという安心感を持ち、いつでも目覚めることができます。
- 🧊 瞑想の深さは、自分自身が深くなりたいだけ深くなることができます。
- 🔢 数字を数えて、徐々に深いトランス状態に入ることで、リラックスをさらに深めることができます。
- 🎶 瞑想のガイドの言葉を頼りに、リラックスし、深いトランス状態に入ることを助けることができます。
- 🚣♂️ まるで川に浮かんでいるかのように、言葉に導かれて深いトランス状態に入ります。
- 📉 瞑想の中で、自分の体が痙攣して動けなくなることが可能です。
- 👐 瞑想の中で、安全で信頼できる人であれば、誰かに導かされても効果的な瞑想体験ができます。
- 🔓 瞑想のトリガーは、安全で信頼できる状況でのみ有効であり、安全が最優先に考慮されます。
Q & A
このスクリプトはどのような目的を持っていますか?
-このスクリプトは、リラックス効果を提供し、ストレスを解消し、催眠状態に導くことを目的としています。
スクリプトの始めに何を求められていますか?
-スクリプトの始めには、ゆっくりと深く呼吸し、体を快適にし、心を静めるよう求められています。
催眠状態に入るために、どのようなイメージを用いていますか?
-催眠状態に入るために、川に浮かんでいるようなイメージを用いています。これにより、リラックス効果を高めることができます。
スクリプトの中で何回、目を閉じることが求められていますか?
-スクリプトの中で、目を閉じるよう求められる場面は2回あります。1回目はリラックスを深めるために、2回目は催眠状態に入るために目を閉じるよう求められています。
催眠状態に入るプロセスで、何を意識する必要がありますか?
-催眠状態に入るプロセスで、自分の呼吸を意識し、体の各部位のリラックスを逐次認識する必要があります。
スクリプトの終盤で、どのようなトリガーが紹介されていますか?
-スクリプトの終盤では、「freeze」という言葉とフィンガースネップがトリガーとして紹介されており、これを使えば体が硬直するという効果があります。
催眠状態から覚醒するために、何が必要ですか?
-催眠状態から覚醒するためには、指示に従って数を数えていき、「3」を数えたときに目を覚ますように求められます。
このスクリプトは安全でない状況下では効果が及ばないということは、どういう意味ですか?
-これは、催眠状態やトリガーが不適切な状況下では無効となり、個人の安全が確保されることを意味しています。つまり、安心感と安全性が最優先されます。
スクリプトの最後に何が求められていますか?
-スクリプトの最後に、ゆっくりと深呼吸をし、周りの環境に意識を向けながら徐々に目を覚ますように求められています。
このスクリプトを通じて得られる主な効果は何ですか?
-このスクリプトを通じて得られる主な効果は、ストレスの解消、リラックス、および心身の安らがissementです。
スクリプトの中で何回、フィンガースネップが使われていますか?
-スクリプトの中でフィンガースネップが使われる場面は3回あります。1回目は深い催眠状態に入るため、2回目は覚醒し、3回目は再度深い催眠状態に入るためです。
このスクリプトはどのようにして、リラックス効果を高めるのですか?
-このスクリプトは、ゆっくりとした話す調子、深い呼吸の誘導、身体的リラックスの指示、そしてイメージの使用を通じてリラックス効果を高めることを助けています。
Outlines
😌 催眠導入:深く呼吸しリラックス
第1段落では、催眠状態に導くためのリラックス方法が説明されています。徐々に深呼吸をしながら、体をリラックスさせ、心を静めるよう促します。また、催眠状態を深めるために、徐々に深く呼吸し、体をリラックスさせていくプロセスが紹介されています。催眠状態での安全と、いつでも目覚められる自由についても触れられています。
😖 催眠深化:スナップと深層への誘導
第2段落では、スナップと「スリープ」という言葉を用いて、さらに深い催眠状態に誘導する方法が説明されています。催眠状態を深めるプロセスで、スナップと「スリープ」とを繰り返すことで、より深い状態に達することができるとされています。また、催眠状態から覚醒するプロセスも説明されており、スリープと目覚めのプロセスが繰り返されます。
🤔 トリガーの設定:「フリーズ」と「アンフリーズ」
第3段落では、催眠状態で使用されるトリガーとして「フリーズ」と「アンフリーズ」を設定する方法が説明されています。スナップと「フリーズ」とを言えば、体が完全に動けなくなります。また、このトリガーは安全で、信頼できる人と一緒に使用することもできるとされています。催眠状態の終了時に、このトリガーが有効であることを思い出すよう促されています。
Mindmap
Keywords
💡催眠
💡深呼吸
💡放松
💡安全感
💡暗示
💡计数法
💡手指弹响
💡冻结
💡信任
💡觉醒
💡自我暗示
Highlights
Start the relaxation process by breathing in slowly and deeply, allowing your body to get comfortable and your mind to quiet down.
Each breath in fills you with deep relaxation, while each breath out releases stress and tension.
Feeling safe and secure, you let go of everything, relaxing more with each slow, deep breath.
As you allow your eyes to gently shut, your mind goes even deeper, and your body relaxes further.
The muscles in your body go loose and limp, not fighting the relaxation any longer.
You are guided into a deeper state of trance with each word spoken, feeling more comfortable and calm.
A countdown from 10 to 1 is used to deepen the trance, with each number releasing more muscle tension.
The use of a trigger word 'sleep' and a snapping finger gesture to deepen the trance.
Waking up from the trance is as easy as going into it, with a snap and the word 'sleep'.
The trance can be entered and exited multiple times, each time going deeper.
The introduction of a 'freeze' trigger, where the body becomes rigid and unable to move upon the snap and the word.
The 'freeze' trigger is safe and can only be released with the 'unfreeze' command.
The trigger can be used with trusted individuals and is ineffective in unsafe situations, prioritizing safety.
The experience of hypnosis is meant to be a daily occurrence, providing a sense of well-being and relaxation.
The final wake-up instruction includes a 'freeze' trigger demonstration, locking the subject in place.
The subject is released from the 'freeze' with an 'unfreeze' command, free to go about their day.
The transcript emphasizes the control and depth of the trance, as well as the safety and trust involved in the process.
Transcripts
start for Me Now by breathing in slowly
and
deeply just relaxing as you allow your
body to get
comfortable as you allow your mind just
to quiet right
now breathing in
slowly and
deeply feeling the air and turn to your
lungs
feeling your chest gently
Rising feeling so
comfortable each and every breath in
just fills you with a deep
relaxation and each and every single
breath out just releases all of the
stress all of the tension in your mind
and in your
body just feeling so very good so safe
and secure calm and
comfortable letting go of
everything just relaxing more and more
with each and every slow deep breath in
just
drifting feeling so comfortable so
relaxed allowing your mind to drift away
for a
moment each and every breath out just
releasing all of that stress all of your
worries and tensions you don't need
those right now you can just let go you
can just
relax deeper and
deeper knowing that you're always safe
in
hypnosis and that anytime you don't feel
safe you're more than welcome to wake up
but there's no need for that right now
just relax gently letting go more and
more as you allow your eyes now to
gently shut feeling so very good as your
eyes close now allowing them to become
so incredibly heavy as they
shut allowing your mind to go even
deeper allowing your mind to
relax allowing your body to relax
feeling each and every single muscle
just going loose and
Limp giving into it not fighting it
anymore as you just let go drifting
further and further away with each and
every word I
say the deeper you go into trans the
better it feels and the better it feels
the deeper you go feeling so amazing as
you just drift feeling so good calm and
comfortable safe and
secure knowing that you're always safe
with my voice and
hypnosis letting go deeper and
deeper very
good still breathing in slowly and
deeply as you just
relax feeling yourself dropping twice as
deep into trans with each number as I
count down from 10 all the way to
one 10 feeling all of the muscles in
your legs just
relax nine feeling all the muscles in
your arms relaxing
now eight feeling the muscles in your
torso Letting Go seven feeling all of
your shoulder muscles and tension just
fading
away six feeling the muscles around your
eyes just loosening drifting you
deeper five feeling all the muscles in
your hands going loose and
Limp four
feeling the muscles around your mouth
just relaxing feeling your jaw going
loose hanging
heavy three feeling your mind starting
to
relax as it lets go feeling better and
better
two feeling so amazing so
wonderful and
one nice and deep into trance feeling
your whole body just floating now gently
floating and feeling so
amazing feeling your body completely
supported feeling your mind feel
supported no longer needing to carry
your
thoughts just allowing me to guide
you feeling yourself now as if you're
floating on a river Guided by my
words and my words just gently guide you
down the
course you don't need to do anything
other than relax and let my words carry
you as you just drift even deeper now
feeling so very
good now in a moment I'm going to snap
my fingers and say the word
sleep and when I do you'll drop so
incredibly deep into trans it'll be so
effortless so easy to do so you'll just
feel yourself letting go completely
as I snap my fingers and say sleep
dropping deep into trance feeling so
very good as your mind lets go feeling
so
amazing knowing every time I snap my
fingers and say sleep while you're in
trance you only go deeper sleep even
deeper into trance feeling so good
drifting further and further away the
deeper you go the better it feels
the better it feels the deeper you go
you can always go deeper there is no
limit to that sleep even
deeper now in a moment I'm going to
count from 1 to three on three you're
going to wake up for me I'll snap my
fingers again and say sleep and you'll
return twice as deep as you are right
now you'll feel so easy to go so deep
again waking up on three one 2 3 wake up
open your eyes feeling so good as you
sleep closing your eyes again drifting
back down feeling so wonderful allowing
your mind just to go deeper and deeper
with each and every word that I
say breathing in slowly and deeply
feeling all your muscles returning to
that deeply relaxed State letting go
feeling so
amazing now waking up again on three 1 2
three wake up open your eyes feeling so
very good as you breathe
in sleep closing your eyes again
drifting all the way down not resisting
it not fighting it it feels so good just
to go deeper into
trance cuz the deeper you go the better
you
feel feeling so amazing as you just let
go as you just drift as you sleep even
deeper
down not holding back just allowing my
words to guide you again feeling them
carrying you
along beckoning you
forward just letting go to it feeling
supported safe and
secure Cal calm and
comfortable allowing your mind just to
relax allowing your mind to open to new
ideas allowing my words to become your
reality allowing my words to become your
truth as you just
relax so
comfortable not needing to think right
now just needing to
relax to sleep
deeper and deeper feeling better and
better letting go of everything as you
just
sleep drifting deeper and deeper as I
count from 10 all the way to
1
10
9
8
7
6
5
4 3
3
2 1 sleeping 10 times deeper
sleep all the way down feeling so very
good as you just
relax as you just let go you're just so
very deep right now feeling so
amazing just letting go of everything as
you go deeper and deeper with each and
every word that I
say each each and every breath just
pulling you deeper into
trance Letting
Go feeling so good feeling so peaceful
so
tranquil as you just let
go as you just
sleep very
good now anytime in the future in and
out of
Trance that I snap my fingers and say
the word
freeze you'll find your body becomes
absolutely
rigid stuck Frozen in place unable to
move you'll be able to breathe you'll be
able to move your eyes open and closing
them and maybe you'll just barely be
able to talk but that's it completely
unable to move any other part of your
body as it's locked in place whenever I
say
freeze locked in place unable to move
every time I snap my fingers and say
freeze only finding release whenever I
snap my fingers and say
unfreeze feeling your body
releasing able to move now whenever I
snap my fingers and say
unfreeze just relaxing and letting the
sink in
allowing yourself to feel so good so
calm and comfortable safe and
secure knowing that at any point if you
were to ever be told this trigger in an
unsafe situation it would be completely
ineffective your safety always comes
first and this trigger can be used with
other people that you trust finding it's
just as effective when whenever they
snap their fingers and say
freeze and
unfreeze just
relaxing letting it sink into your mind
drifting deeper and deeper feeling my
words becoming your
reality feeling it taking hold of your
mind completely incapable of resisting
anytime I snap my fingers and say
freeze knowing that you're helpless to
remain in place until I say
unfreeze just letting go deeper and
deeper breathing in slowly and deeply
still in a moment I'm going to wake you
up from
trance remembering that this trigger
will work in and out of
Trance whenever I tell it to you and it
can work for anybody that you
trust just letting go deeper and deeper
breathing in slowly and
deeply just knowing how good trans
feels hypnosis always makes you feel so
wonderful whenever you
trance wanting to feel this good every
single day and it's so easy with
hypnosis letting go deeper and deeper
feeling better and
better just
relaxing
very
good taking in your last slow deep
breath before waking
up five slowly drifting towards
wakefulness four more and more three
slowly becoming aware of your
surroundings two almost there one wake
up open your eyes
freeze locking in place face wide
awake but feeling your body just stuck
like a little
statue knowing that you're forced to
stay here until I release
you just
relaxing knowing there's no point in
resisting
unfreeze go and have a lovely day thank
you so very much for
listening
5.0 / 5 (0 votes)