How To Control Premature Ejaculation | Arousal Control | Sexual Kung Fu

Summary

In this insightful video, Jonathan White emphasizes the significance of mastering sexual energy to enhance one's overall life experience. He discusses the importance of ejaculation control and arousal control, noting that the average man's sexual performance falls short of what is needed for mutual satisfaction. White introduces the concept of managing the nervous system state, particularly focusing on the parasympathetic state to prolong sexual encounters. He outlines practical techniques such as deep belly breathing, relaxation, and body awareness to achieve this control. Additionally, he recommends daily practices like meditation, qigong, specific breath work exercises, and yoga to deepen self-awareness and improve sexual stamina. The video concludes with an invitation to explore a comprehensive 12-week course on sexual kung fu for a holistic approach to mastering one's sexual energy.

Takeaways

• 🧘 Practice proper breathing to maintain a calm nervous system, which is crucial for arousal control.
• 🚫 Avoid shallow chest breathing when stressed, as it can lead to a fight-or-flight response, detrimental to sexual performance.
• 🧍‍♂️ Focus on deep belly breathing to promote relaxation and reduce stress, which helps in managing sexual energy.
• 🤔 Develop body awareness by being conscious of physical and mental tension, and learn to release it to improve sexual stamina.
• 🧠 The mind and body are closely connected; managing one can significantly influence the other.
• 🧘‍♀️ Meditation can enhance body and mind awareness, which is key to sexual mastery.
• 🌬️ Breath work exercises are essential for maintaining a calm nervous system and improving sexual control.
• 🧘 Qigong exercises can help in calming the nervous system and boosting sexual power.
• 🧘 Yoga is beneficial for overall body awareness, flexibility, and circulation, which are important for sexual health.
• 🏋️‍♂️ Pelvic floor exercises should be done correctly to avoid strengthening the fight-or-flight response and worsening premature ejaculation.
• 💪 Daily practice of relaxation techniques and proper breathing outside the bedroom can lead to better sexual experiences.

Q & A

What is the main focus of Jonathan White's channel?

Jonathan White's channel focuses on helping individuals master their sexual energy to manifest their ideal life, with a particular emphasis on sexual mastery and ejaculation control.

What is the average duration that most men last during sex before ejaculating, according to worldwide statistics?

According to worldwide statistics, the average man lasts about three to four minutes during sex before ejaculating.

Why is staying in the parasympathetic nervous system state important for ejaculation control?

Staying in the parasympathetic nervous system state, which is the calm and collected state, is important for ejaculation control because it helps prevent the onset of the fight or flight response that triggers ejaculation.

How does breathing pattern influence the nervous system state?

Breathing pattern directly influences the nervous system state. Shallow breathing from the chest can lead to a stressed state, while deep, diaphragmatic breathing can help maintain a calm and relaxed state, which is beneficial for arousal control.

What is the role of body awareness in arousal control?

Body awareness is crucial in arousal control as it involves being aware of what's happening in the body, including breathing, muscle tension, and mental state. This awareness helps individuals to manage their arousal more effectively.

How can practicing relaxation and proper breathing during daily life help with arousal control?

Practicing relaxation and proper breathing during daily life helps train the body and mind to quickly exit the fight-or-flight response and enter a more relaxed state. This practice enhances body awareness and leads to better control over sexual arousal.

What is the relationship between tension and sexual energy flow in the body?

Tension in the body, particularly in the pelvic floor, can constrict the flow of sexual energy, leading to a heightened fight-or-flight response and potentially causing premature ejaculation. Learning to relax both physically and mentally can improve the flow of energy and contribute to better arousal control.

What are some practices that can help develop sexual mastery and deepen the foundations of arousal control?

Meditation, qigong, specific breath work exercises, and yoga are practices that can help develop sexual mastery. These practices enhance body and mind awareness, improve nervous system regulation, and boost overall sexual power and control.

Why is it recommended not to contract the pelvic floor muscles during sex?

Contracting the pelvic floor muscles during sex can engage the fight-or-flight nervous system, leading to a quicker ejaculation. It's better to keep these muscles relaxed to maintain control and prolong sexual activity.

How does the fear of ejaculating too quickly affect sexual performance?

The fear of ejaculating too quickly can become a focal point in the mind, creating anxiety and tension, which paradoxically brings a person closer to the feared outcome. Training to stay calm and using breath to manage arousal can help overcome this fear.

What is the 'multi orgasmic man' course mentioned in the video?

The 'multi orgasmic man' is a 12-week course designed to guide individuals in managing their sexual energy, opening up the channels of the body, and learning to redirect sexual energy for full-body non-ejaculatory orgasms and extended sexual performance.