Can't Get Aroused Without Porn? How to Fix it

Summary

In the video, Jonathan White addresses the challenge of becoming aroused without the use of pornography, a common issue for men who have spent a significant amount of time consuming porn. He explains that porn overloads the brain's dopamine receptors, leading to a desensitization to normal sexual experiences. White emphasizes the importance of stepping away from porn and retraining oneself to experience sexual arousal and pleasure without it. He suggests practicing self-pleasure and self-love, reconnecting with one's body, and developing a deeper, more organic relationship with one's sexual energy. This process is part of a healing journey and is foundational to achieving more satisfying and profound sexual experiences. White also promotes his course on male sexual mastery for further guidance.

Takeaways

• 🚫 **Avoiding Pornography**: Spending a lifetime consuming porn can lead to difficulties in becoming aroused without it, potentially causing issues in sexual relationships.
• 🧠 **Dopamine Overload**: Pornography overstimulates the brain's dopamine receptors, leading to unnatural levels of stimulation and addiction.
• 🔄 **Rewiring Sexual Experience**: It's crucial to rewire your sexual experience to enjoy intimacy without relying on pornographic stimuli.
• 🤝 **Reconnecting with Your Body**: Reconnecting with your body and understanding your arousal response is a vital step in overcoming porn-induced issues.
• 🧘 **Self-Pleasure and Training**: Use self-pleasure as a means to learn about your body and redirect sexual energy in ways other than ejaculation.
• 🌱 **Healing Process**: Recognize that the journey to sexual healing involves dealing with self-judgment, shame, and vulnerability.
• 🕰️ **Patience and Time**: Understand that rewiring your brain and body to a normal sexual experience takes time and patience.
• 🪞 **Self-Love and Affirmation**: Practice self-love and affirmation while looking at yourself in the mirror to foster a positive relationship with your body.
• 🤔 **Mindfulness and Awareness**: Develop mindfulness and awareness of your body, breathing, and tension to create a more organic connection with yourself.
• 🌟 **Redefine Pleasurable Sexuality**: Change your viewpoint on what fulfilling sexual pleasure looks like, moving away from the skewed perception created by porn.
• 🤝 **Building Intimacy**: Creating a deep and intimate relationship with your own sexual energy is the foundation for experiencing profound sexual states and sharing that connection with another person.

Q & A

What is the main issue discussed in the video?

The main issue discussed is the difficulty some men face in becoming aroused without the use of pornographic material, which can lead to a reliance on porn for sexual stimulation.

What does Jonathan White offer to help with this issue?

Jonathan White offers a free ejaculation control course and encourages subscribing to his channel for further insights on sexual mastery, including practices for non-ejaculatory orgasms and developing a deeper relationship with one's sexual energy.

Why is it challenging to become aroused without porn for some men?

It is challenging because watching porn leads to an overload of dopamine in the brain, causing a high level of stimulation that makes normal sexual experiences seem boring in comparison.

What is the physiological impact of watching porn on the brain?

Watching porn can cause an unnatural level of stimulation in the brain due to the massive release of dopamine, which can lead to a reduced response to normal sexual experiences.

What is the term used to describe erectile dysfunction caused by excessive porn use?

The term used is 'porn-induced erectile dysfunction.'

What is the first step suggested to overcome the reliance on porn for arousal?

The first step is to remove porn from one's life, which can lead to improvements in various aspects of life.

How can one start to rewire their sexual experience without porn?

One can start by reconnecting with their body through self-pleasure, learning to redirect sexual energy, and practicing non-ejaculatory orgasms.

Why is it important to understand one's own body and arousal response?

Understanding one's own body and arousal response is crucial for learning to control and redirect sexual energy, leading to more satisfying and deeper sexual experiences.

What is the goal of practicing self-pleasure as described in the video?

The goal is not necessarily to achieve maximum arousal or powerful orgasms, but to reconnect with one's body, develop an organic feeling connection, and recreate neural pathways for normal sensual pleasure.

How can practicing self-love and physical touch help in the process of sexual healing?

Practicing self-love and physical touch can help in overcoming self-judgment, shame, and vulnerability, allowing for a deeper and more intimate connection with one's own body and sexual energy.

What is the recommended duration for self-pleasure practice to reconnect with one's body?

It is recommended to set aside 15 to 20 minutes or more, at least two to three times a week for self-pleasure practice.

What is the final outcome Jonathan White suggests one can achieve by reconnecting with their body and sexual energy?

By reconnecting with the body and sexual energy, one can eventually experience mind-blowing, cosmic, orgasmic states and form a deep, intimate, and healing relationship with another person.

Outlines

00:00

🚫 Overcoming Porn-Induced Arousal Challenges

Jonathan White discusses the difficulty some men face in becoming aroused without the use of pornographic material. He explains that watching porn can overload the brain's dopamine receptors, leading to a high level of stimulation that makes normal sexual experiences seem boring in comparison. White emphasizes the importance of stepping away from porn and reconnecting with one's body through self-pleasure to understand one's arousal response. He suggests that the process of rewiring one's sexual experience to be satisfying without porn involves self-training and patience, as the brain and body adjust to a more natural level of stimulation. The goal is to develop a deeper relationship with one's sexual energy and to overcome the reliance on porn for arousal.

05:02

🧘‍♂️ Practicing Self-Love and Body Reconnection

The second paragraph focuses on the process of healing and self-reconnection as a means to rewire one's sexual experience. White encourages individuals to practice self-love by touching themselves in a non-sexual, massage-like manner, promoting a sense of self-acceptance and comfort with their own bodies. He acknowledges that this process can bring up feelings of self-judgment, shame, and vulnerability but posits these as signs of deeper healing. White advises setting aside time for self-connection, without the pressure of achieving high arousal or intense orgasms. The objective is to foster an organic connection with one's body, which lays the foundation for more profound sexual experiences. He also promotes the idea of changing one's perspective on what fulfilling sexual pleasure entails, moving away from the skewed perceptions often influenced by porn.

Keywords

💡Pornography

Pornography refers to the portrayal of sexual subject matter for the purpose of sexual arousal. In the video, it is discussed as a factor that can lead to difficulties in becoming aroused without it, as it can overload the brain's dopamine receptors and create an unnatural level of stimulation.

💡Sexual Energy

Sexual energy is the life force or vital energy associated with sexuality. The video emphasizes the importance of mastering this energy to manifest one's ideal life, suggesting practices to circulate and express it beyond just an ejaculatory release.

💡Non-ejaculatory orgasms

Non-ejaculatory orgasms are orgasms that do not result in ejaculation. The video discusses learning to have such orgasms as part of sexual mastery, which can lead to more satisfying and deeper sexual experiences.

💡Sexual Kung Fu

Sexual Kung Fu is a term used to describe practices that involve training in sexual techniques to achieve greater control and pleasure. It is mentioned as a program or training that can help individuals learn to become multi-orgasmic and develop a deeper relationship with their sexual energy.

💡Dopamine

Dopamine is a neurotransmitter associated with the brain's reward system. The video explains that watching porn can lead to an overload of dopamine receptors, making normal sexual experiences seem boring by comparison.

💡Rewiring

Rewiring, in the context of the video, refers to the process of changing one's neural pathways related to sexual arousal and pleasure. It is suggested as a method to help individuals become aroused without relying on porn and to reconnect with their bodies.

💡Self-pleasure

Self-pleasure involves sexual activity performed on oneself for personal enjoyment. The video discusses using self-pleasure as a means to get to know one's own body and arousal response, which is crucial for sexual mastery.

💡Ejaculatory orgasm

An ejaculatory orgasm is a type of orgasm that involves ejaculation. The video contrasts this with non-ejaculatory orgasms and discusses the goal of redirecting sexual energy to achieve more satisfying experiences.

💡Sexual Healing

Sexual healing is a process of addressing and resolving issues related to one's sexuality. The video frames the journey of overcoming reliance on porn and reconnecting with one's body as a form of sexual healing.

💡Self-love

Self-love is the act of appreciating and caring for oneself. In the video, it is suggested as a practice to help individuals reconnect with their bodies and sexual energy, by touching and massaging oneself in a loving and accepting manner.

💡Male Sexual Mastery

Male Sexual Mastery is a course or program aimed at teaching men how to take control of their sexual energy and responses. The video presenter offers this course as a resource for those looking to rewire their sexual experiences and achieve a more expansive sexual life.

Highlights

Difficulty in becoming aroused without porn due to a lifetime of exposure can lead to a reliance on pornographic stimuli for arousal.

Jonathan White offers a free ejaculation control course to help master sexual energy and manifest an ideal life.

The importance of understanding the physiological impact of porn on the brain, which can lead to a desensitization to normal sexual experiences.

The concept of porn-induced erectile dysfunction and its effects on sexual performance in real-life situations.

The necessity of removing porn from one's life to improve overall well-being and sexual health.

The process of rewiring sexual experiences to connect with sexual energy without the need for pornographic stimuli.

The challenge of reconnection with one's body after a period of porn use, which can involve overcoming feelings of shame and self-judgment.

The practice of self-pleasure as a means to understand one's arousal response and redirect sexual energy.

The goal of sexual Kung Fu practices is not solely to achieve maximum arousal but to reconnect with the body and establish a normal human experience of touch.

The encouragement to change one's viewpoint on what fulfilling sexual pleasure looks like, especially after being influenced by porn.

Using a mirror and self-touch to practice self-love and reconnect with one's body in a non-sexual context.

The potential for vulnerability and self-judgment to arise during the process of sexual healing, indicating progress in confronting deeper layers of discomfort.

Setting aside dedicated time for self-connection and sexual healing, aiming for 15-20 minutes at least two to three times a week.

The importance of developing an organic feeling connection with oneself as a foundation for experiencing profound sexual states.

The power and healing potential of sharing a deep, intimate relationship with one's own sexual energy with another person.

The introduction of Jonathan White's new course, Male Sexual Mastery, aimed at rewiring arousal response for a more pleasurable and expansive sexual experience.

The call to action for viewers to subscribe to the channel, engage with the content, and share their takeaways from the video.

Transcripts

when you've spent a lifetime watching

porn jerking off to porn it can be

difficult to become aroused without porn

in fact this can go to extremes

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welcome I'm Jonathan white I'm here to

help you master your Sexual Energy so

you can manifest your ideal life make

sure you get my free ejaculation control

course through the link in the video

description below if you want to learn

more about sexual Mastery make sure you

subscribe to my channel and hit the Bell

icon to stay notified when I release new

videos and go live so in this video I'm

going to talk about the issue of

basically requiring porn to become

aroused and this is something that a lot

of men have asked me about you know as

they're going through my program

training in sexual Kung Fu or they're

just in general learning the practices

of becoming multi orgasmic learning to

have non-ejaculatory orgasms learning to

develop a deeper relationship with their

sexual energy and you know going Beyond

just having an ejaculatory release of

tension type experience during sex or

self-pleasure and so this is very very

normal and I think just framing this a

bit in the context of for men learning

to have non-ejaculatory orgasms learning

to circulate Sexual Energy through your

body learning to have a much more

satisfying experience of sex much more

pleasure deeper orgasm and overcoming

premature ejaculation requires

self-training it's really important that

you take some time to get to know your

own body through self-pleasure to know

your arousal response and to start to

learn how to redirect this energy to be

expressed in other ways than just an

ejaculatory orgasm but a problem that a

lot of men run into and I I certainly

you know ran into this in my early days

of learning these practices is that when

you've spent a lifetime watching porn

jerking off to porn it can be difficult

to become aroused without porn in fact

this can go to extremes where men in

relationships have been watching porn

and they can't actually become erect

during sex with their partners because

it's not as stimulating as porn and

first of all it's important to

understand this just from a

physiological perspective what's

happening is when you're watching porn

you're overloading the dopamine

receptors of the brain porn is more

addictive than opiates because you're

getting this massive High all this

dopamine is being released video after

video and it causes a very unnatural

level of stimulation in the brain which

means that when you go back to your

normal life it seems very boring when

you're having a normal sexual experience

with another human it seems relatively

boring to your brain compared to porn

and so what happens is your arousal

response doesn't seem to be working

properly you know some people call this

porn-induced erectile dysfunction and so

first of all it's important that you

start to step away from porn remove this

from your life I think that you'll find

every single aspect of your life

improves when you stop watching porn and

so now I want to dive more into how do

you start to kind of rewire your sexual

experience to where you don't feel

aroused when you're not watching porn

but you're trying to connect with your

Sexual Energy I know it can be kind of a

frustrating thing for men who are

experiencing this and again I went

through this myself but I think it's

important to understand here is that

first of all it's a process of really

reconnecting with yourself reconnecting

with your body porn causes a very

disconnected experience of of pleasure

and sex it's very visually oriented it

pulls all of your awareness up into your

head you're like projecting your energy

out of this image and it really

disconnects you from what's actually

happening within your body and it just

over stimulates your system to come back

into your body without all this external

visual stimulation may seem initially

boring in some ways or you may feel this

tendency to disconnect from what's

happening in the moment a lot of people

aren't comfortable really being embodied

really occupying the space of their

bodies because there's traumas there's

blockages there's you know

self-judgments around themselves or

shame from the past so this is a very

healing process of Simply coming back

into yourself reconnecting with your

body and so for example if you're trying

to practice self-pleasure to learn

sexual Kung Fu and you find that without

porn nothing's happening don't worry too

much about it initially first of all

there's this process of again your brain

and your body rewiring to a normal

sexual experience it will get better

with time understand as well that the

goal of these practices practicing

self-pleasure the goal isn't necessarily

to be rock hard maximum arousal and just

have these powerful mind-blowing orgasms

I mean yes that is you know it's

something to Aspire to for sure but like

don't feel like if that's not happening

then you're failing the thing is is it's

a process to get to that point you first

people have to simply be aware of your

body to be able to breathe to relax and

even if you don't feel aroused or

sexually stimulated by that initially

it's fine you're beginning this process

of coming back into yourself having a

normal human experience of of touch

recreate those neural Pathways in your

brain and in your nervous system so that

normal sensual pleasure can be

pleasurable again without all the

excessive stimulation of porn so what I

encourage you to do is to change your

Viewpoint of what you think fulfilling

sexual pleasure looks like because

that's very skewed for a lot of people

what I encourage you to do is get a

mirror and practice loving yourself

touching yourself in a massage type

fashion just touching your body feeling

your body looking at your body in the

mirror and expressing self love saying I

love my body I love physical touch and I

deserve to feel pleasure and simply

reconnecting with that space within

yourself and again this may bring up a

lot of self-judgment Shame and

vulnerability and that's a good sign

that you're starting to kind of go into

these deeper layers that a lot of people

are not comfortable going into this is

one of the major turning points of the

Journey of your own Sexual Healing so I

encourage you to set aside 15 to 20

minutes or more at least two to three

times a week if this is something you're

struggling with to connect with yourself

and again the goal of this should not be

that you're going to be massively

aroused super horny having mind-blowing

orgasms the goal should simply be to

reconnect with your body without all

this visual stimulation so you can

actually feel what's happening within

yourself feel how you're breathing feel

where you're tensing up notice where

your mind is going and start to develop

a more organic feeling connection with

yourself and this is one of the most

important foundations of eventually

experiencing mind-blowing Cosmic

orgasmic States right but you have to

start somewhere and that starting

somewhere is simply reconnecting with

your body touching yourself without

worrying about how aroused you are if

it's not as exciting as porn and

understand it over time that is going to

create a deep and intimate relationship

with your own Sexual Energy which when

you share that with another person is

incredibly powerful and very healing

thank you for watching this I really

hope you enjoyed this video if you want

to go deeper into this work of sexual

Kung Fu learning to rewire your body and

mind and your arousal response to a much

more pleasurable and expansive

experience of sex check out my new

course male sexual Mastery I'll put more

information in the description of this

video please subscribe to my channel

give this video a like and let me know

in the comments below what was your

biggest takeaway from this video have a

great day my friends

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