The Natty Client Who Is Breaking Limits

Summary

Faz shares the inspiring two-year transformation of his client, Paul, highlighting the effectiveness of his coaching approach. Through a combination of strategic cutting, bulking, high-protein diets, and incorporating cardio, Paul achieved impressive physique changes, all naturally. Faz emphasizes the importance of real-world coaching experience over theoretical knowledge and stresses the value of outsourcing decisions to an expert for maximum results. This journey showcases the power of discipline, accountability, and personalized guidance in achieving long-term fitness goals.

Takeaways

• 😀 Personalized coaching with real-world experience is crucial for advanced trainees, like Paul, to get consistent results.
• 😀 Long bulks with short, sharp cuts are a proven approach for sustainable muscle growth and fat loss.
• 😀 High protein intake (about 1.5g per pound of body weight) is key for muscle growth, and the data supports it despite some skepticism in the fitness community.
• 😀 Cardio and activity levels play a significant role in muscle growth by supporting the body’s muscle-building infrastructure.
• 😀 Accountability in coaching helps clients stay on track, outsource decisions, and focus on their strengths to achieve better results.
• 😀 A coach's knowledge should come from real-life experience working with clients, not just theoretical knowledge from studies on beginners.
• 😀 It’s essential to rely on proven methods and a coach’s judgment rather than solely trusting the latest trends or studies.
• 😀 Outsourcing routine decisions to an experienced coach saves time and helps clients avoid wasted effort in figuring out what works on their own.
• 😀 Paul’s transformation is a product of hard work, discipline, and a personalized plan that included cutting, bulking, and cardio.
• 😀 Fitness is about more than just lifting weights—it’s about balancing nutrition, activity, and rest to build muscle and reduce fat efficiently.

Q & A

What was Paul's initial challenge when he started working with the coach?

Paul's initial challenge was sticking to a routine, which is a common problem for many people, especially those in the intermediate phase of their fitness journey.

Why does the coach prefer a longer bulk phase followed by a short, sharp cut?

The coach prefers this approach because fat is easier to lose than muscle is to gain. A longer bulk allows for more muscle gain, and a short cut helps to reduce fat quickly once the muscle has been built.

How does Paul's physique compare between the start of his training and the end of his first cut?

At the end of his first cut, Paul had reduced his body fat significantly, showing a leaner physique compared to his initial state when he began training with the coach.

What makes the transformation Paul achieved considered 'natural'?

The transformation is considered natural because it was achieved through hard work, a well-structured plan, and proper training without the use of performance-enhancing substances.

How does the coach emphasize real-world experience over scientific studies in fitness coaching?

The coach emphasizes that real-world experience and proven results with clients are more important than relying solely on studies or theoretical knowledge. He believes that practical experience yields the most valuable insights for advanced training.

What is the coach’s stance on protein intake, and why does he recommend a high-protein diet?

The coach advocates for a high-protein diet, recommending approximately 1.5 grams of protein per pound of body weight. He believes that a higher protein intake is crucial for muscle growth and strength, which has been proven effective with his clients.

What is the coach’s perspective on cardio and physical activity in relation to muscle growth?

The coach believes that cardio and physical activity are essential for muscle growth, not only because of the caloric expenditure but also because cardio helps build supporting structures in the body that aid nutrient delivery to muscles.

How does the coach approach creating workout routines for clients?

The coach customizes workout routines based on individual needs and his extensive experience. He combines different types of splits, such as the ra routines, bro splits, and asynchronous push-pull-leg splits, depending on what suits the client.

What role does accountability play in the coach's philosophy?

Accountability is a critical part of the coach's philosophy. He believes that outsourcing decision-making to an experienced coach helps clients stay on track and achieve better results by benefiting from years of accumulated knowledge.

What does the coach consider as 'typical' results for clients who follow his approach?

The coach considers results like Paul's transformation to be typical for individuals who put in consistent effort and follow his approach. He believes that with dedication, his coaching methods lead to successful outcomes for many clients.