How to Train Like Toji Fushiguro at Home.

Summary

In this video, learn how to achieve a physique like Toji Fushiguro from Jujutsu Kaisen, focusing on exercises that target arms, back, chest, abs, and legs. The workout plan includes wide push-ups, pull-ups, dips, one-handed push-ups, and squats, all of which can be done at home with minimal equipment. To build muscle, focus on consistent training, maintaining a healthy diet with plenty of protein, and getting adequate sleep. The video also offers a simplified blueprint for an easy-to-follow workout routine that progressively builds strength and size, perfect for beginners.

Takeaways

• 😀 Focus on achieving a physique like Toji from Jujutsu Kaisen with home-based exercises if you don't have access to a gym.
• 😀 Toji's ripped physique is achievable in real life through consistent training and without using performance enhancers.
• 😀 Key muscle groups to target include arms, back, chest, abs, and legs for a Toji-inspired body.
• 😀 Wide push-ups help target shoulders, back, and chest, making them essential for building Toji's upper body.
• 😀 If you don't have access to a pull-up bar, use a door to perform pull-ups and a chair for dips to work your back and arms.
• 😀 To get ripped abs, aim for body fat under 12% and perform core exercises like crunches, flutter kicks, Russian twists, and planks.
• 😀 Rest your abs like any other muscle group to avoid overworking them and give them proper recovery time.
• 😀 Incline push-ups isolate upper arms, shoulders, and chest, helping you achieve Toji’s broad upper body look.
• 😀 One-handed push-ups strengthen the core while also building arm strength, contributing to Toji's powerful build.
• 😀 Thick forearms can be developed through dead hangs, where you hang from a bar or door for as long as possible.
• 😀 Leg day is crucial—simple squats, calf raises, and wall sits will help you develop strong, thick legs like Toji's.
• 😀 A healthy diet and sufficient sleep (7-9 hours) are essential for muscle growth and recovery to achieve a physique like Toji’s.

Q & A

What exercises can help me build a physique like Toi from Jujutsu Kaisen at home?

To build a physique like Toi, focus on exercises that target the arms, back, chest, abs, and legs. Some key exercises include wide push-ups, pull-ups, dips, one-handed push-ups, diamond push-ups, squats, and dead hangs. These exercises can be done at home with minimal equipment.

How can I build a broad back like Toi without using a gym?

To achieve a broad back like Toi, do wide push-ups, pull-ups, and dips. These exercises target the shoulders, back, and chest. If you don't have a pull-up bar, you can use a doorframe or any sturdy surface to perform the exercises.

How do wide push-ups help in building Toi's physique?

Wide push-ups are an effective compound exercise that work the shoulders, chest, and back all at once. By performing them, you can develop a broader upper body and a more defined chest and shoulders, which are key features of Toi's physique.

What is the best way to train my abs to get ripped like Toi?

To get abs like Toi, focus on reducing your body fat to under 12%, as well as engaging in core exercises such as leg raises, crunches, flutter kicks, Russian twists, and planks. Be sure not to overtrain your abs and allow for proper rest between workouts.

What is the importance of being under 12% body fat for getting a Toi-like physique?

Being under 12% body fat is crucial for revealing muscle definition, especially in the abs. Even with strong abs, higher body fat will obscure them, so a leaner physique will make your muscle tone more visible, much like Toi's.

How can I strengthen my forearms to get thick, defined forearms like Toi?

To build thick forearms like Toi, perform dead hangs by gripping a bar or doorframe for as long as you can. This exercise targets your forearms and helps to improve grip strength.

What are the benefits of one-handed push-ups for building a Toi-like physique?

One-handed push-ups not only build strength in the arms, chest, and shoulders, but they also engage the core for stability. This exercise helps develop muscle balance and coordination, contributing to a strong upper body similar to Toi's.

How can I make my leg training more effective at home?

To train your legs effectively at home, focus on exercises like squats, calf raises, and wall sits. These exercises target the thighs, calves, and overall leg strength, which is crucial for building the leg mass that Toi displays.

How can I ensure that I'm eating right for muscle growth while training at home?

Eating a diet rich in protein is essential for muscle recovery and growth. Focus on consuming quality food that includes lean proteins, healthy fats, and carbohydrates. Make sure to also stay hydrated and avoid processed foods.

Why is sleep important in building a Toi-like physique?

Sleep is essential for recovery and muscle growth. Aim for 7-9 hours of sleep each night to allow your muscles to repair and grow after workouts. Proper rest supports overall health and helps you see better results from your training.