I quit smoking weed 6 months ago.. Here's what I've noticed so far

Summary

The speaker reflects on their journey of sobriety from marijuana, which lasted over six months—the longest period of abstinence since starting at age 15. Initially challenging, the process became easier over time, leading to significant improvements in mental health, reduced anxiety and depression, and better sleep quality. They also experienced enhanced physical health, particularly in lung function, and noticed positive changes in eating habits and social interactions. The speaker emphasizes the impact of marijuana on their productivity, ambition, and family relationships, highlighting the benefits of a sober lifestyle and encouraging those with similar struggles to consider quitting.

Takeaways

• 🌿 The speaker has been sober from smoking weed for over 6 months, the longest period of abstinence since starting at age 15.
• 🚫 Previous attempts to quit were often due to practical reasons like job applications, but this time it was a personal choice for health.
• 📉 The initial withdrawal was challenging, with the first couple of weeks being the hardest, but it became easier over time.
• 💡 The speaker acknowledges the allure of weed and the struggle with cravings, especially in a legal state with easy access.
• 💪 The realization of personal addiction and the inability to smoke occasionally without falling back into old habits was a significant insight.
• ✨ The speaker noticed improvements in mental health, with less anxiety and depression after quitting, contrary to previous beliefs about weed's benefits.
• 🏋️‍♂️ Physical health improved, particularly lung health, with reduced pain and increased stamina, noticeable in activities like Jiu-Jitsu.
• 🍏 A change in relationship with food occurred, with less overeating and healthier choices, contributing to better overall health.
• 🤔 The impact of weed on social life and introversion was recognized, with the speaker feeling less inclined to socialize while high.
• 💸 The financial burden of a high weed budget was highlighted, with significant savings after quitting.
• 🛠 The speaker experienced increased productivity, focus, and ambition after quitting, realizing how being high all the time was a hindrance.
• 💤 Improved sleep quality and feeling more rested were noted, dispelling the myth that weed helps with sleep.
• 👨‍👩‍👧‍👦 The personal life of the speaker improved, with better engagement and patience with family, and a more present and attentive attitude.
• 🌱 The video serves as a personal testimony encouraging those with similar struggles to consider quitting weed and recognizing its potential negative impacts on life.

Q & A

How long has the speaker been sober from smoking weed?

The speaker has been sober from smoking weed for over 6 months.

What was the speaker's drug of choice and for how long has he used it?

The speaker's drug of choice was weed, and he has been using it since he was around 15 years old.

Why did the speaker find it difficult to quit smoking weed initially?

The initial difficulty in quitting was due to the physical and psychological dependence built up over years of regular use.

What personal realizations about addiction did the speaker come to after quitting weed?

The speaker realized that he was an addict who couldn't just smoke occasionally, and that his addiction had been affecting his mental and physical health negatively.

How has the speaker's mental health improved after quitting weed?

The speaker's mental health has improved as he no longer self-medicates with weed, which he realized was exacerbating his anxiety and depression.

What physical health improvements did the speaker notice after quitting weed?

The speaker noticed improvements in his lung health, with less pain and no wheezing, and an increase in endurance and ease of breathing.

How did the speaker's relationship with food change after quitting weed?

After quitting weed, the speaker experienced a change in his relationship with food, leading to healthier eating habits and better weight management.

What impact did quitting weed have on the speaker's social life?

Quitting weed helped the speaker to be less introverted and more engaged in social situations, as he was no longer always stoned and distant.

How much money did the speaker estimate he was saving by not buying weed?

The speaker estimated he was saving around $300 to $400 per month, which amounts to nearly $5,000 a year.

How has the speaker's productivity and motivation improved since quitting weed?

The speaker's productivity and motivation have improved significantly, as he no longer experiences the mental fog and lack of focus associated with being high all the time.

What changes in sleep quality did the speaker experience after quitting weed?

The speaker experienced better sleep quality, waking up feeling refreshed and without the groggy feeling he used to have after smoking weed.

How did the speaker's relationship with his family improve after quitting weed?

The speaker became a more attentive parent and spouse, being more present and engaged with his family, and experiencing improved patience and mood stability.