JALAN CEPAT - ATLETIK - MGMP PENJASKES SMP PATI TV

Summary

This video script provides a comprehensive lesson on the techniques of fast walking (jalan cepat) in athletics. It covers essential topics such as the proper starting position, the mechanics of the walking steps, body posture, arm movements, and how to approach the finish line. The key learning goals are to understand and practice the correct movements for each phase of the race, aiming to enhance performance. The video also emphasizes the importance of consistent practice, discipline, and patience in mastering the sport and achieving success in competitions.

Takeaways

• 😀 The importance of maintaining health and readiness for the lesson is emphasized at the start of the script.
• 😀 Race walking (jalan cepat) is explained as a sport where both feet must remain in contact with the ground, unlike running where there is a brief airborne phase.
• 😀 The first learning goal is to help students understand and practice the proper start in race walking.
• 😀 The second goal is to master the correct foot movement and stepping technique for race walking.
• 😀 The third goal focuses on understanding and executing the proper body posture and arm swing during race walking.
• 😀 The fourth objective is to learn how to properly enter the finish line while race walking.
• 😀 The start in race walking involves a standing position with the left foot behind the start line, right foot slightly behind the left, and the body leaning slightly forward.
• 😀 At the sound of the starting pistol, athletes are expected to step forward quickly with their right foot and continue walking at a fast pace.
• 😀 The proper foot movement involves lifting the thigh and swinging the lower leg forward, with the foot striking the ground first at the heel.
• 😀 For body posture and arm movement, the body should lean slightly forward with arms swinging in sync with the legs, with an angle of approximately 90°.
• 😀 Entering the finish involves continuing the walk until crossing the finish line, gradually reducing speed after passing the line, and ensuring clear weight transfer during the last few steps.

Q & A

What is the main objective of the lesson on fast walking (jalan cepat)?

The main objective is for students to understand and practice the proper movements involved in fast walking, including the start, leg movement, body posture, arm swing, and finish technique.

How does the starting position in fast walking differ from other sports like running?

In fast walking, the start is done from a standing position without any specific special movement, as the start does not significantly affect the race outcome, unlike running where a dynamic start is crucial.

What is the significance of the heel-to-toe movement in fast walking?

The heel-to-toe movement is essential because it ensures that the foot remains in contact with the ground, which is a key characteristic of fast walking and distinguishes it from running.

What role does the body posture play in fast walking?

The body should lean slightly forward to maintain balance and support the proper movement of the legs. A forward lean also helps with the efficiency of the walking motion.

How should the arms be positioned and moved during fast walking?

The arms should swing in rhythm with the legs, bent at a 90-degree angle. The arm movement helps maintain balance and coordination during the walking motion.

What should an athlete do when approaching the finish line in a fast walking race?

The athlete should continue walking through the finish line and gradually reduce speed after crossing it. The movement should remain consistent and not resemble running.

How does the leg movement in fast walking differ from regular walking?

In fast walking, the leg movement involves lifting the thigh, swinging the lower leg forward, and ensuring the foot makes heel-first contact with the ground. The key difference is that the foot should not lift off the ground too high, which would resemble running.

What is the importance of consistent practice in mastering fast walking?

Consistent practice is vital to developing the coordination and strength necessary for fast walking. It helps athletes refine their technique, improve speed, and perform well in competitions.

Why is it important to keep the arms and legs synchronized during fast walking?

Synchronized arm and leg movements enhance balance, rhythm, and efficiency in the walking motion. It ensures that the body remains coordinated, preventing fatigue and injury.

What should an athlete do to avoid looking like they are running during fast walking?

An athlete should ensure that both feet remain in contact with the ground at all times and avoid lifting the foot too high off the ground. Proper form and adherence to the heel-to-toe movement are key to maintaining the walking style and avoiding the appearance of running.