Infos über Gudruns Gesundheitsfragebogen (SOC)

Summary

The speaker, a psychotherapist, discusses the importance of not just believing in the effectiveness of a method but also testing and verifying it. They mention using a pre-training questionnaire called the SoC Test, which is part of the salutogenesis model endorsed by the World Health Organization and forms the basis of the German health system. This model focuses on promoting health by considering both psychological and physical well-being, with a connection through the immune system. The test is normed, meaning it follows a bell curve where the average responses are centered around a certain level, with fewer people scoring very unfavorably or very favorably. The speaker shares their experience of testing a group with no prior NLP experience and then retesting after they have undergone NLP training, such as becoming a practitioner, master, or learning coach. The results show a significant shift from average to above-average in health-promoting thinking, indicating that NLP is highly effective in fostering a positive mindset towards health. The speaker expresses satisfaction with these findings and appreciates the impact of NLP on individuals' health.

Takeaways

• 🎓 The speaker is a psychotherapist who emphasizes the importance of testing and verifying the effectiveness of methods, not just believing in them.
• 📝 Before beginning any training in Neuro-Linguistic Programming (NLP), participants are required to fill out a questionnaire known as the SoC Test.
• 🌟 The SoC Test is part of the salutogenesis model, which is recognized by the World Health Organization (WHO) and forms the basis of the German health system.
• 🧠 The test focuses on health-promoting thinking, encompassing both psychological and physical health, highlighting the connection through the immune system.
• 📊 The test is normed, meaning it follows a bell curve distribution where the average responses are centered around a certain level, with fewer people scoring very low or very high.
• 📈 Individuals with no prior NLP experience typically score around the average, showing no initial difference from the general population.
• 🚀 After completing NLP training, such as becoming a practitioner, master, or learning coach, participants tend to score above average on health-promoting thinking.
• 🔑 The shift from average to above-average in thinking indicates the positive impact of NLP on health-promoting thought processes.
• 🌱 The speaker finds it very appealing that NLP can create and strengthen health-promoting thinking strategies that benefit individuals' health.
• 🤝 The speaker appreciates the effectiveness of NLP and its contribution to health, as demonstrated by the shift in group results post-training.
• 📚 The use of the SoC Test before and after NLP training provides quantitative evidence of the program's effectiveness in enhancing health-promoting thinking.

Q & A

What is the profession of the speaker in the transcript?

The speaker is a psychotherapist.

What is the purpose of the initial questionnaire that the speaker mentions?

The initial questionnaire is used to assess the health-promoting thinking of individuals before they engage in NLP training.

What does the SoC Test stand for and what does it measure?

The SoC Test stands for the 'salutogenesis model' test, which measures health-promoting thinking related to both psychological and physical health.

How is the SoC Test normalized?

The SoC Test is normalized by creating a bell curve where the average responses are centered, with fewer people having very unfavorable or very health-promoting thinking.

What does the bell curve represent in the context of the SoC Test?

The bell curve represents the distribution of health-promoting thinking among the general population, with most people falling around the average and fewer people at the extremes.

What is the speaker's interest in the group results after conducting the SoC Test?

The speaker is interested in the group results to see how the average thinking of a group changes after engaging in NLP training.

What is the general outcome for a group after they have completed NLP training, according to the speaker?

After completing NLP training, the entire group tends to shift from average to above-average in health-promoting thinking.

How does the speaker describe the impact of NLP on an individual's health?

The speaker suggests that NLP is highly health-promoting, creating and strengthening strategies that individuals can use for their health.

What does the speaker appreciate about NLP?

The speaker appreciates that NLP can significantly enhance health-promoting thinking and strategies, which can be beneficial for an individual's overall health.

What is the World Health Organization's (WHO) role in the context of the SoC Test?

The WHO has established the salutogenesis model, which the SoC Test is based on and is considered a foundation for the German health system.

How does the speaker's approach to testing align with their profession as a psychotherapist?

As a psychotherapist, the speaker values not just believing in the effectiveness of a method but also testing and verifying its efficacy, which is why they use the SoC Test before and after NLP training.

What is the significance of the individual results provided by the SoC Test?

The individual results from the SoC Test can help identify how much an individual has benefited from the NLP training, as the impact can vary from person to person.