AFLW | Finals Training | Eliza West

Summary

Westie takes viewers through a day of finals preparation, beginning with a team meeting with Eliza, followed by a pre-training snack. The day consists of light pre-training skills like kicking and handball, leg activation exercises, and a light track session to sharpen skills with minimal contact. The training wraps up with a gym session focused on leg strength, helping the team prepare for the week's meditation and upcoming finals. The atmosphere is relaxed, but purposeful, ensuring the team is physically and mentally ready.

Takeaways

• 🏆 Final preparations are underway for the team.
• 🤝 Westie and Eliza had a meeting to discuss their focus for the finals.
• 🥪 They grabbed a snack, specifically cheese crackers, before training.
• 🏋️‍♀️ Pre-training skills include various activities like kicking and handball.
• 🏃‍♀️ After pre-training skills, they do a light warm-up session to activate their bodies.
• 🌧️ They were fortunate to have rain and played some basketball for warm-up games.
• 🏃‍♂️ The training session is light, focusing on sharpening skills with minimal contact and running.
• 💪 Back in the gym, they finish with a heavy leg workout to prepare for the week.
• 🧘‍♀️ The leg workout is part of their meditation for the week.
• 🎵 Music is played throughout their training sessions.

Q & A

What is Westie currently preparing for?

Westie is preparing for the finals.

What did Westie and Eliza discuss in their meeting?

They discussed what they want to focus on heading into the finals.

What did Westie grab from the snack bar?

Westie grabbed cheese crackers from the snack bar.

What activities are included in the pre-training skills session?

The pre-training skills session includes activities such as kicking, handball, and other touch sports.

What is the purpose of the pre-chaining skills session?

The purpose is to activate the body, focusing on leg exercises and isometrics before heading out to the track.

What was the weather like during the training session?

It rained during the training session.

What did the team do after the pre-chaining skills session?

The team went to the track for a light training session to touch up on skills.

Were there any basketball games during the training?

Yes, there were a few warm-up basketball games.

What is the focus of the training session after the track?

The focus is on a heavy leg workout in the gym.

What is the purpose of the heavy leg workout?

The purpose is to get the legs going for the week and for their meditation.

How does Westie describe the overall intensity of the training sessions mentioned?

Westie describes the training sessions as light with not too much contact or running.