The truth about coconut oil (Marketplace)

Summary

In this video, Asha explores the health trend surrounding coconut oil. Despite popular belief in its benefits, experts reveal concerns about its high saturated fat content, which can lead to health issues. Interviews with consumers, nutrition experts, and Dr. Marie-Pierre St-Onge clarify that while coconut oil contains MCTs, the health claims are overstated. Many consumers are unaware that coconut oil may not be as healthy as advertised, potentially increasing bad cholesterol levels. The video urges caution, promoting moderation and proper understanding of coconut oil's effects on health.

Takeaways

• 🥥 The popularity of coconut oil has surged, with the industry now valued at over $650 million.
• 👩‍🍳 Many believe coconut oil is a healthy option, often citing its benefits for skin, hair, and cooking.
• 🧈 Coconut oil contains medium-chain triglycerides (MCTs), but only 15% of coconut oil is MCT oil, which is often confused with the whole oil.
• 📊 A study on MCT oil led to health claims about coconut oil, but the two are not the same, and coconut oil was not part of that study.
• 💡 Experts caution that coconut oil is high in saturated fat, with one tablespoon containing 13 grams, exceeding most daily recommendations.
• ⚠️ Canada's food guide advises limiting saturated fat intake, including from coconut oil, due to its potential negative health effects.
• 🍳 Coconut oil has more saturated fat than butter, olive oil, and even lard, making it a less heart-healthy option.
• 💬 Some consumers are surprised and reconsidering their use of coconut oil after learning about its high saturated fat content.
• 🏷️ Coconut oil companies claim their product is healthy, but health experts argue that these claims are misleading and not backed by sufficient evidence.
• ❗ Canada may introduce warning labels on foods high in saturated fats, which could include coconut oil.

Q & A

What is the main topic of discussion in the video?

The main topic is the health trend surrounding coconut oil, including its benefits, the claims made by brands, and the scientific evidence behind its health effects.

What kind of health benefits do brands claim coconut oil has?

Brands claim that coconut oil is a healthy fat with no cholesterol or trans fats and that it’s beneficial for cooking, skincare, hair care, and even weight loss.

Is there scientific evidence supporting the health claims of coconut oil?

No, the video explains that while MCT oil, a component of coconut oil, has some evidence of health benefits, coconut oil itself does not. Experts point out that it contains high levels of saturated fat, which can raise bad cholesterol.

Who conducted the study that is often cited by coconut oil supporters, and what was the study actually about?

Dr. Marie-Pierre St-Onge conducted the study. It was focused on MCT oil, not coconut oil. Her research showed a small improvement in weight loss with MCT oil, but not with coconut oil.

What percentage of coconut oil is made up of MCTs?

Only about 15% of coconut oil is composed of MCTs.

What are the concerns experts have about coconut oil?

Experts are concerned about the high levels of saturated fat in coconut oil, which can raise bad cholesterol levels and has no proven health benefits to counterbalance its negative effects.

How does the saturated fat content of coconut oil compare to other fats?

One tablespoon of coconut oil has 13 grams of saturated fat, which is more than two-thirds of the daily recommended limit. It has almost the same amount of saturated fat as two tablespoons of butter and significantly more than olive oil.

What is Canada’s current stance on coconut oil and saturated fats?

Canada’s food guide recommends limiting the intake of all saturated fats, including those found in coconut oil. Health Canada is also considering placing warnings on foods high in saturated fats.

How do some consumers feel about the health claims made by coconut oil brands?

Some consumers feel misled by the claims and are surprised when they learn about the high saturated fat content of coconut oil. They believe there should be clearer warnings on labels.

What are some alternatives to coconut oil mentioned by consumers in the video?

Some consumers suggest using canola oil or even lard as alternatives after learning about the saturated fat content of coconut oil.