En vez de borrar Instagram, haz esto

Summary

This video script offers tips for managing Instagram use healthily. It suggests filtering who you follow, focusing on accounts that provide value and learning. The script warns against comparing your life to curated social media feeds and encourages using Instagram for searching useful content rather than mindlessly scrolling. It also recommends using features like 'Favorites' and turning off notifications to take control of your Instagram experience.

Takeaways

• 😀 Use Instagram mindfully: The script emphasizes the importance of using Instagram in a healthy way, just like any other platform.
• 🧐 Filter your follows: It suggests filtering the accounts you follow to ensure they add value to your life, either personally or professionally.
• 🤔 Ask yourself what you learn: When following someone, consider what you can learn from them or how they can improve your life.
• 🚫 Avoid low-quality entertainment: The script advises against following influencers just because they are famous if they do not contribute positively to your life.
• 🔍 Be selective with business accounts: It encourages questioning what you have learned from business-related accounts and how it can be applied to your professional life.
• 📉 Combat comparison: Instagram can lead to comparisons with others' lives, which can be harmful to self-esteem and motivation.
• 📱 Use an app to control usage: The script introduces an app that helps control the urge to open Instagram, promoting more mindful usage.
• 🔕 Turn off notifications: Disabling Instagram notifications can significantly reduce anxiety and the feeling of needing to constantly check the app.
• 🔒 Use the 'Favorites' tab: This feature allows you to see only the posts from the accounts you truly value, rather than what the algorithm pushes.
• 🔎 Customize your 'Explore' tab: By adjusting the 'Explore' tab, you can train Instagram to show you content that genuinely interests you.
• 📸 Publish authentic content: The advice is to post content that is meaningful to you and that you believe others will also enjoy, rather than focusing on likes.

Q & A

What is the main issue with Instagram that the speaker addresses?

The main issue addressed is the excessive use of Instagram leading to anxiety and the feeling of being trapped in a loop of consuming meaningless content.

What is the first step suggested to improve the Instagram experience?

The first step is to filter who you follow by using common sense and only following people who add value to your life or teach you something.

Why is it recommended not to follow influencers just because they are famous?

Following influencers just because they are famous is considered a waste of time if they do not contribute anything valuable to your life.

How does the speaker suggest using the 'Explore' tab on Instagram?

The speaker suggests using the 'Explore' tab to find content that you are genuinely interested in, rather than being pushed by the algorithm.

What is the impact of comparing one's life to what is seen on Instagram?

Comparing one's life to what is seen on Instagram can lead to wanting things and desiring a life that may not even exist or align with one's values.

What is the role of the application mentioned in the script for managing Instagram use?

The application helps manage Instagram use by prompting a pause before opening the app, allowing users to reflect on whether they really want to enter Instagram.

Why does the speaker suggest turning off Instagram notifications?

The speaker suggests turning off notifications to reduce anxiety and the feeling of always needing to check for updates, allowing for more control over when to engage with the app.

What is the speaker's opinion on showing personal life on the internet?

The speaker believes in showing a simple and genuine life on the internet, avoiding the creation of content just for the sake of appearing exciting or impressive.

How does the speaker recommend using the 'Favorites' tab on Instagram?

The speaker recommends using the 'Favorites' tab to only see posts from people you follow, thus having more control over the content you consume.

What advice does the speaker give regarding what to post on Instagram?

The speaker advises posting things that you enjoy, moments that make you feel good, and knowledge you want to share, rather than posting just to gain likes.

What is the final recommendation the speaker gives for those who remain addicted to Instagram?

If all else fails and one remains addicted to Instagram, the speaker recommends deactivating the account and deleting the app, as nothing is more valuable than one's time.