EVERYTHING You Need To Know About FREESTYLE WRESTLING | Rules, Scoring, & MORE

Summary

In this video, Tanner from Tan Wrestling explains the rules of freestyle wrestling during the US Open week. He covers the scoring system, including points for exposure, takedowns, and turns, as well as the shot clock and criteria rules. Tanner also discusses the differences between freestyle and folk style, emphasizing the importance of understanding these rules for both new and seasoned wrestling fans.

Takeaways

• 📅 Freestyle wrestling is explained during the US Open week, emphasizing its relevance to current events.
• 🔎 Exposure is crucial in freestyle wrestling; any time a wrestler's back touches the mat, points are scored.
• ⏱ The match consists of two three-minute periods with a 30-second break in between for coaching and rest.
• 🏅 A tech fall is declared when there's a 10-point difference between the wrestlers.
• 🤼‍♂️ A takedown in freestyle, similar to folk style, is worth two points.
• 🔄 After a takedown, the bottom wrestler goes flat to prevent further back exposure and the consequent point loss.
• 🚫 The top wrestler is required to attempt turning the bottom wrestler; inactivity may lead to a restart in neutral position.
• 🚨 Fleeing the mat or hold can result in a caution and potential point loss.
• 🏁 Pushing an opponent out of bounds while on the offensive earns one point, but fleeing results in caution.
• 🎯 High-scoring moves like throwing an opponent feet to back can result in four points.
• ⏲ The shot clock rule in freestyle wrestling is designed to prevent a tie score at the end of the first period.

Q & A

What is the main focus of the video?

The main focus of the video is to explain the rules of freestyle wrestling, particularly during the US Open week.

What is the significance of exposure in freestyle wrestling?

In freestyle wrestling, exposure is crucial as every time a wrestler is on their back, points are scored, even for a brief moment.

How long is a freestyle wrestling match?

A freestyle wrestling match is six minutes long, divided into two three-minute periods with a 30-second break in between.

What is a tech fall in freestyle wrestling?

A tech fall is a 10-point differential in freestyle wrestling, which ends the match.

How many points are awarded for a takedown in freestyle wrestling?

A takedown in freestyle wrestling results in two points being awarded to the wrestler who performs the takedown.

What happens if the top wrestler fails to turn the bottom wrestler after taking them down?

If the top wrestler fails to turn the bottom wrestler after taking them down within a certain time, the referee will bring them back to their feet in neutral position.

What is a push-out in freestyle wrestling and how many points does it score?

A push-out occurs when the offensive wrestler takes the opponent out of bounds on their feet without just pushing them out, scoring one point.

What are the consequences of receiving three cautions in a freestyle wrestling match?

Receiving three cautions in a freestyle wrestling match results in disqualification from the match.

How are four-point moves scored in freestyle wrestling?

Four-point moves are scored when a wrestler throws their opponent in such a way that their feet touch the mat first and then their back.

What is a reversal in freestyle wrestling and how many points does it score?

A reversal in freestyle wrestling occurs when a wrestler who has given up a point for a takedown or two points for a turn, then reverses the opponent, scoring one point.

What is the shot clock rule in freestyle wrestling and how does it work?

The shot clock rule in freestyle wrestling is used to prevent a tie score at the end of the first period. If a wrestler is deemed less aggressive, they are put on a 30-second shot clock. If they do not score within that time, they concede a point to their opponent.

How are ties resolved in freestyle wrestling?

Ties in freestyle wrestling are resolved by the criteria rule, where the wrestler who scored the last point wins, or if both scored the same number of points, the wrestler with the higher value points wins.