Do THIS to Build UNSHAKABLE Confidence as a Teenager! (FULL GUIDE)
Summary
TLDRThis video script offers a four-step guide to boost confidence in teenagers. It emphasizes overcoming physical weakness through regular exercise, improving appearance with a better diet and grooming, enhancing mental strength by focusing on important tasks, and finding a purpose in life. The speaker shares personal experiences and uses examples like Lionel Messi to inspire resilience and the pursuit of goals.
Takeaways
- 💪 Physical weakness can lead to insecurities and lack of confidence.
- 🏋️♂️ Becoming physically active and fit can significantly boost self-esteem and confidence.
- 🍽️ A healthy diet plays a crucial role in improving physical appearance and overall health.
- 👄 Improving aspects like jawline and hair can enhance one's physical attractiveness.
- 🧠 Mental strength is as important as physical strength for building confidence.
- 🎯 Focusing on important aspects of life and eliminating distractions can lead to better performance and confidence.
- 🔍 Finding a purpose in life provides direction and motivation, which are key to confidence.
- 🚫 Avoiding the trap of self-pity and victimization is essential for personal growth and confidence building.
- 🏆 Resilience and persistence in the face of failure are critical for achieving goals and building confidence.
- 🌟 Role models like Lionel Messi demonstrate that success is built on overcoming setbacks and failures.
Q & A
What is the main issue the speaker addresses in the script?
-The main issue addressed is the lack of confidence among teenagers, often stemming from physical weakness and mental softness.
What is the first step the speaker suggests to build confidence?
-The first step is to become physically active, which includes regular exercise like going to the gym, weight training, running, or calisthenics.
How does the speaker describe the impact of physical weakness on confidence?
-Physical weakness leads to insecurities, which in turn leads to a lack of confidence, especially among young adolescents.
What are the mental aspects that the speaker believes contribute to a lack of confidence?
-The speaker mentions that mental softness, including a lack of resilience, perseverance, determination, and self-belief, contributes to a lack of confidence.
What is the second step the speaker recommends for improving one's appearance and confidence?
-The second step is to focus on diet and other factors such as improving skin health, jawline, and hair to enhance one's physical appearance.
Why is having a purpose important for confidence according to the speaker?
-Having a purpose gives direction and focus, preventing aimless wandering and increasing confidence in one's choices and future.
What is the role of failure in building confidence as discussed in the script?
-Failure is portrayed as a necessary part of the journey to success, where resilience is built through repeated attempts and overcoming setbacks.
How does the speaker suggest improving focus to enhance confidence?
-The speaker suggests being present and focused on absorbing information in class or completing tasks at home, rather than being distracted by random thoughts.
What example does the speaker use to illustrate the importance of persistence?
-The speaker uses the example of Lionel Messi, who failed multiple times before winning the World Cup for Argentina, to show the value of not giving up.
What is the speaker's advice for those who want to improve their physical appearance?
-The speaker advises improving diet, working on the jawline, and finding a suitable haircut to enhance one's physical appearance.
What is the final step in the speaker's four-step guide to building confidence?
-The final step is to find a purpose, which provides direction and motivation, and helps in excelling in what one focuses on.
Outlines
💪 Overcoming Insecurities Through Physical Fitness
The paragraph emphasizes the importance of physical strength in building confidence, particularly among teenagers. It suggests that physical weakness is a major cause of insecurity and lack of confidence. The speaker shares their own journey from being overweight and insecure to becoming fit and proactive, advocating for regular exercise as a means to improve cognitive function, academic performance, and social presence. The paragraph also touches on societal preferences for more attractive individuals and how exercise can lead to better treatment from others. The speaker recommends starting with gym workouts to find a suitable fitness routine.
🍽️ Enhancing Confidence with Diet and Personal Grooming
This paragraph discusses the role of diet and personal grooming in enhancing one's appearance and confidence. It points out that a poor diet can lead to health issues and an unattractive appearance, which affects confidence. The speaker suggests switching to a diet of whole foods to improve health and aesthetics. Additionally, the paragraph highlights the importance of jawline exercises, proper breathing, and finding a suitable hairstyle to improve one's look. The speaker also transitions to the mental aspects of confidence, emphasizing the need for focus and purpose in life. The paragraph concludes with a call to action to find one's purpose and to persevere through failures to achieve success, using Lionel Messi's journey to winning the World Cup as an example.
Mindmap
Keywords
💡Confidence
💡Physical weakness
💡Mentally soft
💡Physically Active
💡Diet
💡Aesthetics
💡Focus
💡Purpose
💡Resilience
💡Setbacks
Highlights
The importance of high confidence levels and their impact on one's presence.
The need to identify and solve the issues causing low confidence.
Physical weakness as a main reason for low confidence among teenagers.
The psychological effects of physical weakness leading to insecurities.
The necessity of overcoming physical limitations to build confidence.
The decline in testosterone levels affecting the physical strength of adolescents.
Mental softness as another factor contributing to lack of confidence.
The lack of resilience and perseverance among many teenagers.
The importance of not being a victim and working towards goals.
A four-step guide to developing unshakable confidence.
The first step: becoming physically active to overcome physical insecurities.
The benefits of regular exercise on cognitive focus and academic performance.
The impact of exercise on social presence and how the world treats you.
The second step: improving diet and other factors to enhance physical aesthetics.
The role of diet in improving skin health and preventing obesity.
The importance of jawline and hair in physical aesthetics.
The third step: focusing on mental aspects of confidence.
The necessity of being present and focused in class and at home.
The fourth step: finding a purpose to guide one's actions and decisions.
The比喻 of a purposeless teenager to a ship without a compass.
The importance of resilience and persistence in achieving goals.
The example of Lionel Messi's journey to winning the World Cup for Argentina.
A call to action for viewers to find their purpose and build confidence.
Transcripts
imagine that your confidence levels were
so high that people couldn't stop
noticing your overwhelming presence I
want that for you so I'll be going
through a stepbystep process I use
myself to transform a fat chubby loser
to more fit and proactive version of
myself oh and don't worry I'm not going
to tell you to be yourself that device
is
BS but firstly to solve the problem you
need to find the issue because if you
don't solve the issue you won't be able
to implement the solutions that I'm
about to tell you to be more confidence
issue number one being physically too
weak one of the main reasons why
teenagers are so unconfident about
themselves is because they're so
physically weak either they can't bench
the bar or they can't run a mile without
stopping and gasping for air no matter
what it is physical weakness leads to
insecurities which leads to inconfidence
in Young adolescence to be extremely
confident you must not be insecure about
your physical limitations you must be so
confident that you can do every single
thing you can bench a ton of weight you
can run a marathon you can do literally
anything and that's what confidence is
but sadly as testosterone levels get
lower and lower over the decades
adolescence and teenagers continuously
become weaker and weaker and weaker
issue number two being mentally soft
being physically weak is pretty pathetic
but what happens if your brain if your
self-esteem was weak and soft as well so
many teangers lack resilience
perseverance determination and of course
their faith and ability to just believe
in themselves and believe that they can
do it instead teers complain they weep
and they victimize themselves it's just
so depressing to
see it's it's not getting any better
anytime soon so why am I telling you all
of this because quite frankly I don't
want you to be weak I don't want the
young men and women of our next
Generations complain and weep instead of
working harder and harder towards their
goals and of course I don't want you to
be unconfident in your own body and soul
this is why I'll be giving you a
four-step guide in order to help you be
more confident these are the same four
steps I personally use to develop
unshakable Confidence from a fat chubby
loser step number one being Physically
Active about oneir of teers feel
insecure about themselves in a physical
way and I was part of this large
percentage I was fat I was chubby I
couldn't even bench the bar and I
couldn't even run a mile without gasping
for air I got bullied I had low
self-esteem and I was depressed and this
is exactly why I started going to the
gym exercising regularly has several
benefit including improve cognitive
Focus improve academic performance and
improve blood flow to the brain other
than these mental benefits you start
feeling better about yourself you start
being able to be more socially present
people will start noticing you more
perhaps the world will treat you better
because the world is nicer to more
attractive people that's just a hard
truth if you're fat skinny or even
skinny fat I recommend you start
exercising no matter if this is weight
training or running or calisthenics or
whatever it is I don't care start
exercising and the best way to do is
just go to the gym and just see what
works out for you it will change your
life even if you don't get completely
obsessed by it like a bodybuilder
exercise will still play such a major
role in your life step number two diet
and other factors see let's say you've
been training for a while let's say that
you've been resistance training and that
you built a pretty good physique but
your face still looks like crap and you
feel pretty insecure about it well let's
fix that so I'll be listing free factors
that mainly damage your looks and
Aesthetics and how do you fix them which
I'm going to explain right here Factor
number one is your diet see most
teenagers eat McDonald's for lunch which
honestly it's kind of sad and depressing
to even view this will lead to worse
Health worse skin health and is a
one-way ticket to obesity by switching
up your diet to more Whole Foods you
look less bloated you have less acne and
perhaps you even lose weight in the
process making you look better Factor
number two is your jaw yes your jaw does
play a big role if you have a fat double
chin you look disgusting so even getting
the actess jawline can differentiate you
from a rockar to nikado avocado so start
breathing fruit in your nose maybe even
start mewing and chewing gum and that's
basically all you need just start
breathing through your nose and it'll
make such a big difference fact number
your hair if you have a bad haircut
obviously you're going to look
absolutely terrible on the screen I have
suggestions right here if you have black
straight hair like mine but go see what
works out for you you can't just go
online and search up the best haircut
you really have to experiment with this
step eventually will land on one that
you really like now after you got a
really nice face let's talk about the
mental aspects of confidence see
confidence isn't just physical you could
look great physically but many mentally
if you are weak you're incompetent
you're so insecure about yourself your
physical changes mean nothing this is
why it's important to move on to the
third step of this four-step process
focusing see so many teachers lack the
ability to focus in class they get
distracted by their Tik Tok their
notifications their friends texting them
blah blah blah basically they get
distracted all the time you can't have a
thousand useless random thoughts in your
head you must be focused you must have
focused thoughts in your head when
you're in class you are present you are
focused on absorbing much information as
possible when you are at home you are
focused on working and getting your
homework done the average teenager
doesn't care they focus on random
thoughts 50 different useless things but
the exceptional and confident teenager
focuses on two to three extremely
important things in their lives it
focuses on improving every single small
detail of that Focus no matter what they
focus on their core purposes which
actually leads me into my final Point
step number four is to find a purpose
see a purposeless teenager is like a
ship without a compass wandering
aimlessly in the vast sea of existence
now look 90% of teenagers are feeling
lost in life 90% of teens don't know
what to focus on it don't know longterm
what they're going to be I don't want
you to be like that I want you to be so
confident in your choices and so
confident that you and your purpose
alone will set the stages for the future
to be confident you must Excel on what
you focus on in order to focus on
something so specific that must become a
purpose I have a whole video on finding
your own purpose that I've created a few
days ago so go check it out after this
video you must fail and fail and fail
and fail over and over again and on your
goals and wolf resilience get up every
single damn time and eventually succeed
on one of those times because success is
not built on inheritance it's built on
failure it's built on setbacks perfect
example is Leonel Messi the goat one of
his main purposes of his life was to win
the World Cup for Argentina but he
failed he failed he failed and he failed
over and over again but did he give up
no he did not every single time he was
knocked down he got up every single time
he had a setback he never gave up he
found a way to break through his
setbacks and eventually he did reach his
goal in 2022 so if you want to be like
Messi click on this video right here on
the screen to find out how to find your
purpose this is an in-depth guide not
like a quick summary in this video here
anyways thank you for watching And
subscribe try to hit 1,000 subscribers
by the end of the year anyways see you
guys later and thank you for your time
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