I did Earthing for 60 Days - Amazing Results & My Fave Product ever!

Summary

In this video, the creator shares an exciting review of grounding or earthing, explaining its numerous health benefits. Grounding involves connecting with the Earth’s negative electrons through direct contact, such as walking barefoot or using grounding products. The speaker highlights five key benefits, including reduced inflammation, better sleep, neutralizing free radicals, protection from electromagnetic fields, and faster injury healing. The video also discusses personal experiences with improved sleep and reduced pain after using grounding products for 60 days, offering recommendations for affordable grounding tools.

Takeaways

• 🌍 Grounding (or earthing) involves putting your bare skin in contact with the Earth, allowing negative electrons from the Earth to enter your body and offer health benefits.
• ⚡ The invention of synthetic rubber in 1960 separated humans from the Earth's natural electrons, potentially contributing to an increase in inflammation-related health issues.
• 💊 Grounding helps reduce inflammation, as shown in a 2005 study that indicated it returns tissues and organs to their normal state.
• 🧠 Grounding shifts brain waves to the alpha state, promoting relaxation, improved sleep, better mood, and lower cortisol levels.
• 📡 Grounding protects the body from electromagnetic fields (EMFs) by allowing it to discharge excess electric charge caused by exposure to electronic devices like phones, Wi-Fi, and 5G.
• 🩸 Negative electrons from the Earth help thin the blood, improving circulation, oxygenation, and healing, particularly beneficial for injury recovery.
• 🧘‍♀️ Grounding mats and products are useful for grounding indoors, especially in cold climates where it's hard to be outside barefoot. These mats connect to the grounded element in electrical sockets.
• 💤 The speaker experienced improved sleep, going from sleeping only 2-3 hours to 10.5 hours after using grounding mats for a week.
• 💪 Grounding helped reduce tennis elbow pain by 50% after a few nights of use, despite other treatments like acupuncture and exercises having minimal effect.
• 👩‍🦳 The speaker's mother, who suffers from arthritis, found that grounding improved her mobility and reduced knee pain after using a grounding pad while watching TV.

Q & A

What is grounding or earthing?

Grounding, or earthing, involves placing your bare skin in direct contact with the Earth, allowing negative electrons from the Earth to penetrate the skin, providing potential health benefits.

What are some ways to practice grounding?

Grounding can be practiced by standing barefoot on grass, sand, or soil, swimming in the sea, or even touching a tree with your hands.

Why does the presenter believe synthetic rubber shoes contribute to health problems?

The presenter suggests that synthetic rubber shoes, invented in 1960, insulated us from the Earth's natural electrons, which could explain the rise in inflammation-related health issues, such as arthritis and heart disease, around the same time.

What are the five benefits of grounding mentioned in the video?

The five benefits of grounding include: 1) Reducing inflammation, 2) Neutralizing free radicals, 3) Shifting brain waves to a relaxed state, 4) Protecting against electromagnetic fields, and 5) Enhancing injury healing by improving blood flow and oxygenation.

How does grounding help with inflammation?

A 2005 study showed that grounding helps organs and tissues return to normal, potentially aiding those with inflammation or arthritis.

What does grounding do to brain waves?

When grounded, brain waves shift to the alpha state, which is a relaxed, healing state. This helps improve sleep, mood, and resilience over time.

How does grounding protect from electromagnetic fields (EMFs)?

Grounding helps the body discharge the excess electrical charge it accumulates from exposure to EMFs from sources like Wi-Fi, mobile phones, and laptops, thus restoring natural balance.

What is the impact of grounding on blood flow and injury healing?

Grounding helps thin the blood, making it easier for the heart to pump oxygenated blood to different organs and injuries, speeding up healing and reducing inflammation.

How did the presenter test grounding products in colder climates?

The presenter used a grounding mat and an organic cotton grounding sheet, both connected to a socket to simulate contact with the Earth. They used these products in their bed and during the day.

What were the results of the presenter’s 60-day grounding experiment?

The presenter experienced improved sleep, better management of tendonitis pain, and their mother reported relief from arthritis in her knees after using the grounding products regularly.