How To Force Your Brain To Crave Hard Work

Summary

The video script delves into the concept of 'resistance,' a self-imposed barrier that hinders personal growth and goal achievement. It encourages viewers to embrace the discomfort of challenging tasks, viewing them as opportunities for evolution rather than obstacles. By adopting a professional mindset, consistently confronting resistance, and redefining one's perception of pain as a catalyst for growth, individuals can transform their lives. The narrative inspires a shift from avoidance to proactive engagement, fostering a community of individuals committed to personal development through hard work and perseverance.

Takeaways

• 🌟 Most people have an 'unlived life' inside them, held back by 'resistance'.
• 💪 You can achieve more by overcoming resistance and becoming more than you currently are.
• 🏋️‍♂️ Resistance is a self-created force that prevents us from starting tasks and achieving goals.
• 🔄 The mind will produce resistance to change, viewing it as a threat to the current self.
• 📚 The book 'The War of Art' by Steven Pressfield and insights from entrepreneur Charlie Morgan offer strategies to overcome resistance.
• 🛠️ To turn pro, you must work through fear and resistance, not wait for it to disappear.
• 🚫 Resistance is a sign that you're setting worthwhile goals that require personal growth.
• 🎯 Embrace the 'work', which is action taken despite your body's resistance.
• 🌱 Changing your perception of the pain associated with resistance can lead to personal growth and achievement.
• ⏳ Consistently facing and overcoming resistance can reshape your identity and improve your ability to work hard.

Q & A

What is the main theme discussed in the video script?

The main theme discussed in the video script is overcoming resistance, which is the force that holds us back from achieving our goals and fulfilling our potential.

What does the term 'resistance' refer to in the context of the script?

In the context of the script, 'resistance' refers to the internal and external forces that prevent us from starting and persisting with tasks that lead to personal growth and goal achievement.

How does the script suggest we change our relationship with resistance?

The script suggests changing our relationship with resistance by viewing it as a necessary part of growth and by learning to embrace the discomfort it brings as a means to evolve and improve.

What is the significance of the phrase 'you are the person who creates the resistance' in the script?

The phrase 'you are the person who creates the resistance' implies that we have control over our mindset and actions, and that we can choose to overcome the resistance we create.

What does the script recommend to overcome resistance when setting goals?

The script recommends changing one's outlook on hard tasks by 'turning pro', which means acknowledging that fear never goes away but pushing through it to accomplish tasks.

How does the script describe the relationship between resistance and personal growth?

The script describes the relationship between resistance and personal growth as a paradoxical one, where resistance is both a barrier to growth and a catalyst for it, as overcoming resistance leads to personal development.

What is the role of 'the work' in overcoming resistance according to the script?

In the script, 'the work' refers to taking action despite resistance, which is essential for personal growth. It involves identifying the tasks that need to be done and executing them, even when it's challenging.

How does the script advise changing one's perception of pain associated with resistance?

The script advises changing one's perception of pain by viewing it as a sign of growth and progress, and by associating it with the development of skills and the achievement of goals.

What is the significance of the statement 'the more resistance you confront and overcome, the faster you can become the best version of yourself'?

This statement emphasizes that actively facing and overcoming resistance is a direct path to self-improvement, as it accelerates personal growth and helps in achieving one's full potential.

How does the script suggest we should treat the evolving pain associated with resistance?

The script suggests treating the evolving pain associated with resistance as a positive force that leads to growth, and eventually learning to embrace and even enjoy it as it signifies progress.

What is the role of consistency in overcoming resistance as discussed in the script?

Consistency plays a crucial role in overcoming resistance, as regularly confronting and overcoming resistance daily helps reshape one's identity and strengthens the ability to start tasks despite fear.

Outlines

00:00

🚀 Overcoming Resistance to Achieve Goals

The paragraph discusses the concept of 'resistance,' which is an internal force that prevents individuals from achieving their full potential and reaching their goals. It suggests that everyone has an 'unlived life' within them, and the key to accessing it is overcoming this resistance. The speaker shares personal experiences of struggling with motivation and the feeling of being held back, and introduces the idea that resistance is self-created. The paragraph emphasizes the importance of changing one's mindset and learning to embrace the challenges that come with growth. It also introduces the book 'The War of Art' by Steven Pressfield and entrepreneur Charlie Morgan's perspective on turning pro to defeat resistance.

05:01

💪 Embracing 'Evolving Pain' for Personal Growth

This paragraph delves into the idea of 'evolving pain,' which is the discomfort experienced when pushing oneself to grow and achieve goals. It contrasts the amateur mindset, which seeks to avoid this pain, with the professional mindset, which acknowledges and powers through it. The speaker encourages viewers to change their perception of pain as a necessary part of growth and to seek out resistance as a means to become the best version of themselves. The paragraph also touches on the psychological aspect of resistance, explaining how the brain can be trained to appreciate the discomfort associated with hard work. The speaker shares personal anecdotes about developing a love for the pain of working out and how this mindset can be applied to other areas of life to foster discipline and resilience.

Keywords

💡Resistance

Resistance in the context of the video refers to the internal and external obstacles that prevent individuals from achieving their goals or fulfilling their potential. It is depicted as a force that arises when one sets out to accomplish something significant or transformative. The video emphasizes that resistance is a natural reaction to change and growth, and overcoming it is crucial for personal development. For instance, the speaker mentions feeling resistance when attempting to start tasks or when faced with the need to work hard towards their ambitions.

💡Unlived life

The 'unlived life' is a concept that represents the potential and possibilities that individuals have not yet realized or explored. The video suggests that many people live between their current reality and this 'unlived life,' with resistance being the barrier between the two. It implies a sense of unfulfilled dreams or aspirations and encourages viewers to overcome resistance to access this part of their lives, such as when the speaker talks about the life 'within us' that we are not yet living.

💡Growth

Growth in the video is associated with personal development and the expansion of one's capabilities. It is presented as a positive outcome of facing and overcoming resistance. The speaker discusses how resistance is a sign that one is pushing towards growth, as it often occurs when one is about to embark on a task that will lead to improvement or change. For example, the discomfort felt when starting a new workout routine or learning a new skill is a form of resistance that, once overcome, contributes to growth.

💡Pro

The term 'Pro' is used to distinguish between amateurs and professionals in terms of their approach to work and resistance. A professional, according to the video, is someone who does not wait to overcome the fear or resistance before starting work but instead powers through it. The video encourages viewers to adopt a 'pro' mentality, where they treat their work with the seriousness and dedication that professionals do, regardless of the resistance they might feel, as illustrated by the advice to 'turn pro' from Steven Pressfield's book 'The War of Art'.

💡Pain

Pain in the video is used to describe the discomfort and challenges that come with pushing through resistance and growing. It is portrayed as a necessary part of the process of achieving one's goals. The speaker talks about 'evolving pain,' which is the temporary discomfort experienced when taking on tasks that lead to personal growth, such as waking up early to exercise. The video suggests that embracing this pain is key to becoming someone who can consistently work hard towards their goals.

💡Goals

Goals are the specific objectives or targets that individuals set for themselves, often requiring effort and dedication to achieve. The video discusses how resistance is often greatest when one is pursuing meaningful goals that necessitate personal growth or change. Goals serve as a catalyst for the resistance discussed in the video, and overcoming this resistance is presented as a path to achieving these goals, as exemplified by the speaker's own experiences with setting and failing to complete to-do lists and goals.

💡Ambition

Ambition is portrayed as the driving force behind the desire to achieve goals and overcome resistance. It is the internal motivation that pushes individuals to strive for more than they currently have or are. The video suggests that ambition is often at odds with resistance, as the desire to achieve conflicts with the fear or reluctance to start or continue working towards one's ambitions, as noted when the speaker mentions feeling ambitious yet held back by an 'indescribable force'.

💡Self-image

Self-image refers to the way individuals perceive themselves and is highlighted in the video as something that can change and adapt through consistent action and the overcoming of resistance. By repeatedly facing and conquering resistance, one's self-image can shift to that of a 'professional' or someone capable of hard work and dedication. The video uses the example of treating tasks like a professional, which over time, can rewire one's self-image to embrace the identity of someone who gets work done despite resistance.

💡Charlie Morgan

Charlie Morgan is referenced in the video as a successful entrepreneur who has insights into overcoming resistance. His perspective is used to emphasize the importance of action and work in overcoming resistance. The video quotes Morgan's advice that the best way to beat resistance is through consistent work, which is defined as taking action despite the body's resistance. His influence is used to reinforce the message that regular effort and action are essential to personal growth and overcoming resistance.

💡Familiarity bias

Familiarity bias is a psychological phenomenon where individuals tend to prefer things that are familiar to them. In the video, this concept is applied to the idea of evolving pain, suggesting that as individuals repeatedly expose themselves to challenging tasks, their brains become more familiar and comfortable with the associated pain or resistance. The video uses the example of developing a taste for coffee to illustrate how familiarity can lead to a change in preference and perception, encouraging viewers to embrace the discomfort of resistance until it becomes a familiar and even enjoyable part of their growth process.

Highlights

Most people have an unlived life within them, held back by resistance.

You can achieve more by overcoming resistance and becoming more than you currently are.

Resistance is the force that prevents us from starting tasks and achieving goals.

The mind creates resistance as a survival mechanism to avoid change.

Resistance is a sign that you are setting worthwhile goals that require growth.

Charlie Morgan suggests that resistance is a natural reaction to the pursuit of self-improvement.

To overcome resistance, change your perception of hard tasks by 'turning pro'.

Professionals power through fear and resistance to complete their work.

Facing resistance daily can lead to personal growth and the achievement of goals.

The more important a task is for personal growth, the more resistance you will encounter.

Charlie Morgan emphasizes that consistent work is the best way to beat resistance.

Changing your perception of pain can help you embrace the evolving pain that comes with growth.

Embracing the pain of resistance can lead to enjoying the process of personal growth.

Consistently facing resistance can reshape your identity and improve your ability to work hard.

The brain develops a familiarity bias, learning to enjoy activities that are repeatedly engaged in.

Overcoming resistance daily can lead to a complete mental transformation over time.

Resistance is a constant, but you can choose to let it stop you or grow you.

Transcripts

most of us have two lives the life we

are living and the unlived life within

us between these two stands resistance

you can have more than you've got

because you can become more than you are

you're sick of not being able to work

hard on your goals you're tired of

sitting down to do a task but you just

can't find that energy to start and of

course the other side of the coin reads

unless you change how you are you'll

always have what you got look I've been

there it genuinely sucks because I know

you want to work hard you would be

watching a video like this otherwise I

get happier about the harder it is

because I know that no one else will

follow us but doesn't it feel like

there's always something holding you

back from starting Once the mind knows

you're not going to quit something I

always felt like there was just this

Indescribable force that completely

helped me back from attacking my goals

it's going to try to find more even

though in my mind I was actually really

ambitious when your mind knows it's not

going to quit your body will adapt to

whatever is in front of it I would set

to-do lists and goals for myself but

they never got completed and I

eventually came to learn that this force

is actually called resistance and

learning how to overcome it has

completely transformed my life if you

have ever bought a book but never

actually read it if you have ever gotten

a gym membership and didn't regularly go

or the best one if you have ever had an

exam but put off studying for it until

the last minute well then you know that

feeling of resistance and B way that was

always me if you constantly run away

from things that you don't want to face

how is there growth resistance is the

force that keeps us from fulfilling our

potential and achieving our goals it's

them negative voices in our heads

telling us we are not good enough strong

enough or motivated enough to start but

paradoxically it is actually a force

that we create ourselves see you are the

person who creates the resistance but

this also means you you are the person

who can defeat it whatever I'm afraid to

do I do it it is literally impossible to

set yourself a worthwhile goal without

resistance being produced because as

they say every action has an equal and

opposite reaction when you set yourself

a goal that requires you to grow into

someone new to achieve it that goal

threatens your current self and because

your future self and current self can't

both also exist at the same time your

current self decides you know what I

want to survive so I'm going to produce

resistance so that you don't start into

your work and you don't evolve into the

best version of yourself you are

probably feeling resistance right now to

watch this full video but I learned from

this guy Charlie Morgan that you can't

blame your current self for this

resistance because without your current

self we would not have a desired self to

become see the majority of people have a

negative relationship with who they

currently are because they view

themselves as this thing that is holding

them back when in reality it is the

thing that pushes them forward and it

pushes them forward by generating this

resistance and by overcoming this

resistance daily it allows you to grow

into that person you've always wanted to

be so doesn't that mean you should

actually really be thankful for your

current self and you know I think it's

about time we stop delaying Our Lives

any longer we need to stop waiting

around for that perfect time to start

and instead take control of our life Liv

because if we are serious about wanting

to become people who can really work

hard and Achieve our goals we are going

to have to learn how to overcome this

resistance and well how do we do that I

found the answers to this question in a

book called The War of art by Steven

pressfield and from that Charlie Morgan

guy I mentioned earlier who happens to

be a millionaire entrepreneur see to

overcome this resistance you need to

change your outlook on hard tasks and in

the war of art Steven pressfield says

you do that by turning pro what he means

by this is that an amateur thinks that

the fear of starting into a task must be

defeated before the real work can begin

but a professional knows that the fear

never goes away you just have to power

through it as best as you can see when

faced with resistance you have two

options you can feel the pain now and

use effort to overcome it or you can

feel pleasure now but pain later and you

will feel that pain in the form of

regret and trust me I wasted years

procrastinating my goals because I

couldn't confront that pain of stalling

into my tasks and it made me feel

terrible about myself so you need to

start telling yourself I am a pro and I

conduct myself like a professional

because a professional defeats

resistance and goes to work despite how

he feels treat it like you're a

professional so every day at the same

time you sit down in front of your

keyboard and you start working and just

put in the work put in the work and

force your to do it you force it like a

muscle by repeatedly doing this over a

period of time your self-image will

begin to change into someone who fused

themselves as a professional that is

able to sit down and do the work despite

not wanting to and whenever you are

faced with a challenge in your work

don't quit instead start training

yourself to see new challenges as a step

you must overcome to reach your goal you

also need to realize the more important

something is to your personal growth or

the closer you get to achieving your

goal the more resistance you will feel

and Charlie Morgan said the best weapon

to consistently beat this resistance is

with the work he says the work is

defined as action having the

intelligence to figure out the work you

need to do and doing it see the work can

be feed as taking an action your body

doesn't want to take this means your

body will make it painful for you to

take that first step and the majority of

that pain will be in your mental your

mind will produce all all sorts of fears

doubts and excuses as to why you

shouldn't do the work but understand

that if you want to work hard you have

to change your perception of this pain

you have to actually seek out the

resistance because the more resistance

you confront and overcome the faster you

can become the best version of yourself

and achieve your goals realize the only

thing between you and your goal is this

pain and everybody hates pain I'm no

different but if you flip your

perception of the pain and begin to love

evolving pain it will allow you to grow

into the best version of yourself

obviously I'm not talking about pain

which would cause you genuine harm I'm

talking about evolving pain that comes

as a result of going to failure in a set

or doing a hard task you didn't want to

do these are things that grow you and

allow you to become that person who can

consistently work hard and the key to

becoming a person who can work hard on

his goals is to face this evolving pain

every day until your body eventually

becomes friends with it this shift can

only happen once you realize that all

the suffering and Agony from the

evolving pain is actually helpful and

productive don't get me wrong the pain

from these hard things will still suck

but you will start to enjoy the pain and

you will actually begin to desire it

because you start to realize that pain

equals growth like when I began to

consistently get up at 6:00 every

morning to go to the gym and start

training to failure on all of my sets it

sucked so bad to the point I would be

nervous before going but gradually this

evolving pain I was feeling became my

new basine and I started to get used to

it and now nearly 10 months later I

still experienced the same pain in my

sets but I don't fear the pain as much

and I'm not as nervous as before as

crazy as it sounds I actually kind of

welcome the pain because I know I'm

going to grow as a result and it's

honestly best if you can hold this

mindset in everything you do do because

how you do one thing is how you do

everything so if you have resistance to

do any task even outside of your work

attack that resistance and strengthen

that muscle of being able to start even

in the face of fear and this will make

overcoming the resistance of starting

into your work so much easier and your

confidence will exponentially grow in

everything you do and you know what the

funny thing is you actually begin to

like the evolving pain because your

brain has a familiarity bias meaning

your brain starts to really enjoy things

that are familiar to it like coffee for

example when I was younger I hated

coffee and then I started to drink it a

few times and now I love the taste of it

so if doing hard work is something you

are currently really struggling with it

just means you haven't exposed your

brain enough to these hard tasks so you

can take great advantage of this

mechanism in your brain by regularly

pursuing evolving pain until your brain

becomes familiar with it and eventually

it will learn to love the evolving pain

as a result I'm not even joking when I

say that if you regularly overcome this

resistance daily for a few months it

will completely reshape you as a person

because honestly I feel like a

completely different person to who I was

this time last year and I've even

recognized the same mental

transformation in the guys I work out

with so by consistently facing this

resistance day in and day out I no

longer find it as hard to start into

different ult tasks and obviously I'm

nowhere near perfect and still have a

long way to go but learning this has

really set me on a good path understand

that resistance is always going to show

up but it's up to you to decide if you

are going to let it stop you or if you

are going to let it grow you remember

what is impossible to man is possible

with God and as always make sure to

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some fuel to attack our goals through

hard work we grow peace