Acupressure Points for Migraine

Yasuko Kawamura

25 Mar 202402:43

Summary

TLDRIn this Massage Monday video, Yasuko introduces three acupressure points for migraine relief. The first is the 'migraine point' on the ring finger joint. The second, LI4, is a versatile point for pain relief but should be avoided during pregnancy. The third, GV20, is located at the top of the head. Yasuko advises using a 'hurts good' pressure and reminds viewers that while these points can alleviate symptoms, they are not a substitute for medical treatment and those with chronic migraines should seek professional help.

Takeaways

💆‍♀️ Yasuko introduces Massage Monday, focusing on acupressure points for migraines.
🕒 Advises stimulating each point for one minute or in 10-second presses with 3-second rests.
🖐 Identifies the first point as 'migraine point' on the ring finger joint, closer to the palm on the pinky side.
👌 Suggests pinching this point with the thumb and index finger for stimulation.
🤲 Introduces the second point, Large Intestine 4 (LI 4), useful for various pains but cautions against its use in pregnant women.
👆 Locates LI 4 at the end of the crease between the thumb and index finger, towards the index finger bone.
🧠 Highlights the third point, Governing Vessel 20 (GV 20), situated at the top of the head where a line from ear to ear intersects the midline.
🌀 Notes that GV 20 is in a hollow space with a distinct feeling, and pressing should be moderately painful, not aggressively so.
🚫 Stresses that these points are not a cure-all and should not replace medical treatment for chronic or severe migraines.
👩‍⚕️ Encourages seeking medical advice for persistent migraines to identify underlying causes.
📢 Reminds viewers to subscribe, turn on notifications, and engage with the content by commenting.

Q & A

What is the main topic of Massage Monday's video?
-The main topic of Massage Monday's video is sharing three acupressure points for migraines.
How long should one stimulate each acupressure point for migraines?
-One should stimulate each acupressure point for one minute or divide it into 3-5 cycles of pressing for 10 seconds and resting for 3 seconds.
What is the first acupressure point mentioned for migraines and where is it located?
-The first acupressure point is called 'migraine point' and it is located on the ring finger joint closer to the palm on the pinky side.
How should one stimulate the migraine point on the ring finger?
-One should pinch the migraine point with the thumb and index finger to stimulate it, either by pressing and holding or massaging.
What is the second acupressure point for migraines and what is its significance?
-The second acupressure point is Large Intestine 4 or LI4, which is versatile for any kind of pain but should not be pressed if pregnant as it can cause labor.
How is the LI4 point located and how should it be pressed?
-LI4 is located at the end of the crease between the thumb and index finger towards the index finger bone. It should be pressed with the thumb.
What is the third acupressure point for migraines and where can it be found?
-The third acupressure point is Governing Vessel 20 or GV20, located at the top of the head where a line running from ear to ear intersects with the midline of the head.
What is the recommended pressure level when pressing the GV20 point?
-The recommended pressure level for GV20 is 'a pressure that hurts good, not hurts bad', meaning it should be comfortable and not overly painful.
Can these acupressure points completely get rid of migraines?
-Unfortunately, there is no point that can get rid of migraines completely right away, but these points should help alleviate them.
What is the presenter's advice for individuals with chronic or acute persistent migraines?
-The presenter advises individuals with chronic or acute persistent migraines to see a doctor and have it checked out to find out the cause.
What is the presenter's closing remark and call to action for viewers?
-The presenter encourages viewers to make it a great week, invites them to comment below, and reminds them to subscribe and click on the notification bell.

Outlines

00:00

🤲 Massage Monday: Acupressure Points for Migraines

Yasuko introduces Massage Monday and shares three acupressure points to help alleviate migraines. The first point is the 'migraine point' located on the ring finger joint closer to the palm on the pinky side, which can be stimulated by pinching with the thumb and index finger. The second point is Large Intestine 4 (LI4), useful for various types of pain but should be avoided by pregnant women as it can induce labor. It is located at the end of the crease between the thumb and index finger towards the index finger bone. The third point is Governing Vessel 20 (GV20), situated at the top of the head where a line from ear to ear intersects with the midline. It is advised to use a pressure that feels good, not too hard, to avoid exacerbating the pain. Yasuko emphasizes that while these points may help, they are not a replacement for medical treatment and those with chronic migraines should consult a doctor.

Mindmap

Keywords

💡Acupressure

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to alleviate pain and treat various conditions. In the video, acupressure is the primary method discussed for relieving migraines, with the presenter sharing specific points to stimulate.

💡Migraines

Migraines are a type of severe headache characterized by intense, often debilitating pain, typically on one side of the head. The video's theme revolves around using acupressure to alleviate migraines, suggesting that the techniques shared can help reduce the discomfort associated with these headaches.

💡Ring Finger Joint

The 'ring finger joint' refers to the knuckle area on the ring finger, closer to the palm on the side toward the pinky. In the context of the video, this is the location of the 'migraine point,' which is one of the acupressure points recommended for migraine relief.

💡Large Intestine 4 (LI 4)

LI 4, or Large Intestine 4, is a specific acupressure point known for its versatility in treating pain. The video mentions that this point should not be pressed by pregnant individuals due to its potential to induce labor, highlighting the importance of caution when using acupressure.

💡Governing Vessel 20 (GV 20)

GV 20, or Governing Vessel 20, is an acupressure point located at the top of the head. The video describes it as being at the intersection of an imaginary line from ear to ear with the midline of the head. This point is recommended for migraine relief, with a gentle pressure application advised.

💡Pressing and Holding

Pressing and holding is a technique within acupressure where pressure is applied to a specific point and maintained for a period. The video suggests this method as one way to stimulate the migraine point on the ring finger joint.

💡Pressing Cycles

Pressing cycles refer to a pattern of applying pressure followed by a rest period, repeated several times. The video describes a method of pressing for 10 seconds, resting for 3 seconds, and repeating this cycle as a way to stimulate the acupressure points effectively.

💡Pregnancy Precaution

The video emphasizes the importance of pregnancy precaution when practicing acupressure, particularly avoiding the LI 4 point, which can induce labor. This highlights the need for awareness of one's health status when using alternative therapies.

💡Medical Treatment

The term 'medical treatment' is used in the video to remind viewers that while acupressure can help alleviate symptoms, it should not replace professional medical care. This is especially important for individuals with chronic or severe migraines, who are advised to consult a doctor.

💡Health Issues

Health issues in the video refer to any conditions that may be affecting an individual's well-being, including migraines. The presenter encourages viewers to seek medical advice to understand the causes of their migraines or other health concerns, emphasizing the importance of professional diagnosis and treatment.

Highlights

Massage Monday introduces three acupressure points for migraines.

Stimulate points for one minute or in 10-second presses with 3-second rests.

The first point is the 'migraine point' on the ring finger joint near the pinky side.

Use thumb and index finger to pinch and stimulate the migraine point.

The second point is Large Intestine 4 (LI4), useful for various pains but avoid if pregnant.

LI4 is located at the end of the crease between the thumb and index finger.

The third point is Governing Vessel 20 (GV20), situated at the top of the head where the ears line intersects the midline.

GV20 can be identified by a distinct hollow space and feeling.

Press GV20 with a pressure that is comfortable and not overly painful.

These acupressure points may help alleviate migraines but are not a complete cure.

Seek medical treatment for chronic or persistent migraines.

It's important to identify the cause of migraines for effective management.

The video encourages viewers to subscribe and turn on notifications for future content.

The presenter invites viewers to comment with their experiences or questions.

Make sure to check back next week for more health and wellness tips.

The video promotes a proactive approach to health and well-being.