How to change your life in 90 days with Human Design

Summary

This video script outlines a 90-day transformation plan using Human Design, a tool for personal growth. The process is divided into three phases: Discovery, Unpacking, and Embodiment. In Discovery, viewers create a Human Design chart to understand their core identity. Unpacking involves setting clear intentions for a fulfilling life through a life audit and vision board. Embodiment is about aligning daily actions with one's design and addressing mindset blocks. The goal is to achieve a lifestyle that reflects one's true self.

Takeaways

• 🌟 The speaker emphasizes the transformative power of Human Design, a tool they use to help clients identify their core selves and thrive in life.
• 📈 Human Design is described as a personalized approach to life changes, focusing on one's unique strengths, talents, and natural operating style.
• 🔍 The first phase of transformation is 'Discovery', where individuals are encouraged to understand their skills, talents, and how they are designed to make decisions and use energy.
• 📊 Obtaining a Human Design chart, also known as a body graph, is the first step towards self-discovery and understanding one's design.
• 🌀 The concept of 'energy type' in Human Design is introduced, which dictates how one's energy is absorbed and utilized, unrelated to personality.
• 🎯 'Strategy' in Human Design is highlighted as the unique way each person attracts opportunities and aligns their life with their true path.
• 💡 'Authority' is discussed as the mechanism by which individuals make decisions, fostering self-reliance and trust in one's inner wisdom.
• 👤 'Profile' is explained as revealing how one perceives oneself and how others perceive them, affecting personal comfort zones and social impact.
• 🔄 A 'life audit' using The Wheel of Life tool is recommended to identify areas of life that are out of alignment and causing dissatisfaction.
• 📆 For the second phase 'Unpack', the speaker advises creating a vision for the future based on the insights gained and turning it into a vision board for motivation.

Q & A

What is the primary tool discussed in the script for personal transformation?

The primary tool discussed in the script for personal transformation is Human Design.

How does Human Design help individuals?

Human Design helps individuals identify who they are at their core, how they are designed to thrive in all aspects of life, and find ways to change their life in the most effortless and sustainable way for them.

What are the three distinct phases that the 90-day transformation is divided into?

The 90-day transformation is divided into three phases: Discovery, Unpack, and Embody.

What is the focus of the first month in the transformation process?

The focus of the first month, Discovery, is to understand one's skills, talents, gifts, and how one is designed to make decisions and use energy day-to-day.

What is the significance of getting a Human Design chart during the Discovery phase?

Getting a Human Design chart is significant as it provides a visual representation of one's design, offering insight into various aspects of life such as inspiration, decision-making, and personal energy management.

What are the four key aspects of one's Human Design that are emphasized for understanding during the Discovery phase?

The four key aspects of one's Human Design emphasized for understanding are the energy type, strategy, Authority, and profile.

How does the life audit help in the transformation process?

The life audit helps by identifying areas of life that are not in alignment and understanding the reasons behind the dissatisfaction in those areas, which is crucial for pinpointing specific solutions.

What is the purpose of creating a vision board during the Unpack phase?

The purpose of creating a vision board is to have a visual representation of the desired future, acting as a daily reminder and motivation towards achieving the goals identified in the life audit.

What is the main goal of the Embody phase in the transformation process?

The main goal of the Embody phase is to start planning and showing up as the true version of oneself, aligning daily actions with one's Human Design and the action plan created in the previous phases.

How does the speaker suggest dealing with mindset blocks and conditioning during the transformation process?

The speaker suggests observing oneself with curiosity and compassion, identifying the conditioning and limiting beliefs, and practicing self-correction to stay aligned with one's true self and desires.

Outlines

00:00

🌟 Introduction to Human Design for Life Transformation

The speaker introduces the concept of human design as a tool for personal transformation. They share their personal experience and professional expertise in using human design to help clients. The speaker emphasizes the importance of understanding one's core identity and natural strengths to bring about sustainable life changes. They propose a 90-day plan divided into three phases: Discovery, Unpacking, and Embodiment. The first phase, Discovery, focuses on self-awareness and aligning with one's true nature using human design principles.

05:00

🔍 Deep Dive into Human Design and Personal Strategy

The speaker delves into the specifics of human design, explaining the importance of understanding one's energy type, strategy, authority, and profile. They guide listeners on how to obtain their human design chart and emphasize the significance of these elements in personal growth. The speaker suggests using free resources, YouTube videos, or professional readers to interpret the chart. They also introduce the concept of a life audit using 'The Wheel of Life' to identify areas of dissatisfaction and align them with one's human design for a more fulfilling life.

10:02

📈 Creating a Vision for a Future Aligned with Personal Design

The speaker outlines the process of envisioning a future that aligns with one's human design. They instruct on creating a detailed description of an ideal future where all areas of life are thriving. This vision is then translated into a visual representation, such as a vision board, to serve as a daily reminder and motivator. The speaker encourages identifying specific actions needed to realize this vision, thus providing a clear direction and motivation for the 90-day transformation journey.

15:04

🌱 Embodiment and Practical Application of Personal Growth

The final paragraph focuses on the embodiment of the new self-identity and practical steps to maintain alignment with one's human design. The speaker advises planning weekly activities that support personal growth and observing oneself with curiosity and compassion to identify and overcome internal blocks. They emphasize the importance of reflection and course correction to stay on track with personal transformation. The speaker concludes by encouraging immediate action towards change, offering support through their website, and expressing confidence in the effectiveness of the outlined framework.

Keywords

💡Human Design

Human Design is a system that aims to help individuals understand their unique design and purpose in life. It is used in the video as a tool for personal transformation, allowing people to identify their core strengths, talents, and natural ways of operating. The video emphasizes how Human Design can reveal one's energy type, strategy, authority, and profile, which are essential for aligning with one's true self and making sustainable life changes.

💡Transformation

Transformation in the video refers to the process of personal change and growth that the speaker guides the audience through. It is the overarching theme of the video, where the speaker outlines a 90-day plan to help individuals change their lives in a way that is most authentic and sustainable to them. The term is used to describe the journey from self-discovery to embodying one's true self.

💡Discovery

Discovery is the first phase of the 90-day transformation plan outlined in the video. It involves understanding one's true self at the core, which includes identifying one's skills, talents, and how one is designed to make decisions and use energy. The video suggests using Human Design to gain these insights and emphasizes the importance of self-awareness as a foundation for change.

💡Energy Type

Energy Type, as mentioned in the video, is one of the key aspects of a person's Human Design chart. It describes how an individual's energy is designed to be used and absorbed, which can influence how they interact with the world and maintain their energy levels. Understanding one's energy type is crucial for aligning with one's natural design and avoiding daily energy drain.

💡Strategy

Strategy in the context of the video refers to the unique way each person is designed to attract aligned opportunities and experiences. It is derived from one's Human Design and is meant to guide individuals in how they navigate life to attract what they desire without forcing or creating resistance. The video suggests that using one's strategy can lead to a more effortless and enjoyable life.

💡Authority

Authority, as discussed in the video, is the way an individual is designed to make decisions. It is a component of Human Design that helps people tap into their inner wisdom and build self-reliance. By understanding one's authority, the speaker suggests that individuals can make decisions that are in alignment with their true selves, leading to greater confidence and trust in their own judgment.

💡Profile

Profile in the video is a term from Human Design that provides insights into how an individual perceives themselves and how they are perceived by others. It helps to identify one's natural comfort zone and the impact one can make in the world. The video emphasizes the importance of understanding one's profile to align internal needs with external actions and interactions.

💡Life Audit

A Life Audit, as described in the video, is a process of evaluating different areas of one's life to understand where alignment is lacking and what needs to change for a more fulfilling life. It involves using a tool like The Wheel of Life to score and reflect on various life aspects, identifying gaps, and pinpointing areas for improvement. The video presents the life audit as a critical step in the transformation process.

💡Vision Board

A Vision Board is a visual representation of one's goals and aspirations, mentioned in the video as a tool to help individuals clarify and focus on their desired future. By creating a vision board based on the outcomes of a life audit, individuals can have a daily reminder of their true desires and the life they are working towards, which can serve as a powerful motivator for change.

💡Embodying

Embodying, in the context of the video, refers to the act of fully integrating one's true self and desires into daily life. It is the final phase of the transformation plan where individuals are encouraged to start living in alignment with their Human Design and the action plan they have created. Embodying is about showing up as the best version of oneself and consciously acting on one's true desires.

Highlights

Human design helps you identify who you are at your core and how you're designed to thrive in every area of your life.

The most powerful tool shared is human design, which provides a personalized strategy based on your strengths, gifts, and talents.

Human design doesn't rely on external solutions but instead helps you find your unique strategy for effortless and sustainable change.

The discovery phase (month 1) is about understanding your skills, talents, energy type, strategy, authority, and profile.

Your energy type reveals how you're designed to absorb and use energy effectively, without draining yourself.

Strategy in human design helps attract aligned opportunities in a way that works for you, eliminating resistance.

Authority guides you in making decisions by tapping into your inner wisdom, building self-trust and confidence.

Profile informs how you see yourself, how others perceive you, and how you can make an impact in the world.

A life audit using the 'Wheel of Life' helps pinpoint specific areas of life that aren't aligned, so you can focus on improvements.

Unpacking phase (month 2) focuses on visualizing what your life would look like if every area scored a 10 on the life audit.

Creating a vision board acts as a daily trigger to remind you of your future goals and what you're building toward.

Practical action planning translates the vision board into specific steps you can take to achieve your desired future.

The embodying phase (month 3) is about planning your weeks and prioritizing tasks based on your human design and goals.

Self-observation with curiosity and compassion allows you to understand mindset blocks and fears that prevent you from showing up fully.

Course correcting helps you get back on track when you diverge from your alignment, compounding your progress over time.

Transcripts

so I he you want to change your life and

I'm so excited that you're here because

this is something I've done myself and

this is something that I help people do

quite literally every single day as part

of my job there are so many tools out

there and so many different ways that

you can change your life but today I'm

going to show with you the one tool that

had the biggest impact on my life

personally and that I use with all of my

clients and that is human design if

you've not heard of human design before

then I do encourage you to maybe go and

check out some of my other videos where

I explain how human design works but

essentially is a tool that can really

help you identify who you are at your

core and how you're designed to thrive

in every single area and aspect of your

life and the reason I believe this tool

is so powerful is because it helps you

find ways to change your life in the

most effortless way for you when you

find things effortless it also means

that they're sustainable for you and

chances are that you've tried many many

times before to change things around to

feel better to find Clarity to make

shifts in different areas of your life

and yet you finding yourself here again

the reason for that is because we often

look for Solutions and strategies that

other people have created based on what

works for them human design doesn't work

like that human design helps you

identify the unique strategy that is

going to work specifically for you based

on your strengths your gifts your

talents your desires your unique quirks

and the natural ways that your meent to

operate then creating the change that

you're craving becomes more easeful and

more enjoyable so let's dive

[Music]

in we're going to split the next 90 days

of your transformation into three

distinct phases the theme for month one

is going to be Discovery this month is

going to be all about you discovering

who you truly are at your core most of

us live our lives on autopilot we spend

decades masking who we are trying to fit

in trying to be accepted trying to be

respected trying to be loved and as a

result we end up with certain identities

and certain Lifestyles that don't bring

us any joy that drain us physically

psychologically and emotionally so this

month needs to be about understanding

your skills your talents your gifts or

even things like how you're designed to

make decisions how you're designed to

use your energy dayto day and the one

tool that can give you all of that

insight about yourself is your human

design so this month the first step is

going to be to get your human design

chart also known as your body graph you

can get it for free on my website there

are loads of other places where you can

get a free chart but I will leave the

link to mine in the box below if that's

the one you want to use once you have

your body graph in front of you or your

human design chart in front of you be

warned you're not going to know what

you're looking at especially if it's the

first time you've seen one they look

like this I don't know if you can see

mine behind me but essentially you're

looking at a visual representation of

your Design This is a blueprint that is

going to give you insight into so many

different things the way that you get

inspired the way that you think and form

opinions the way that you're designed to

express yourself the way that you're

designed to find purpose and direction

in life the way that you experience

emotions the way that you deal with

pressure or stress the things that

you're afraid of or how you connect to

your intuition the way that you're

designed to make decisions and how you

can really tap into your inner wisdom

instead of always looking to other

people to tell you what you should and

shouldn't do so this one little graph

gives you so much information as someone

who doesn't know human design it can be

confusing so the next step for you is

going to be to get clear on the most

important aspect of your design so these

are going to be number one your energy

type you can be one of five energy types

and your energy type has got nothing to

do with your personality we're not

saying that everyone in the world can be

put in five different boxes and that is

it your energy type simply tells you the

way that your energy is designed to be

used the way that you're designed to

absorb energy and to use energy to do

things right to show up in the world so

that you learn to manage your own energy

and instead of unknowingly draining

yourself every day you're going to be

able to remain energized no matter what

you do two you're going to find your

strategy your strategy human design is

going to tell you your unique way of

attracting aligned opportunities so how

you're designed to sharpen the world in

a way that brings the things that you

want to you rather than you having to

force your way through your personal

life your career career your job your

business your relationships so by using

your strategy you're going to make it so

much easier for you to actually be doing

things that were meant for you instead

of wasting your time chasing things that

were not or chasing things that you

desire but creating more resistance in

the process number three you're going to

find your Authority your Authority is

the way that you're designed to make

decisions a lot of us have so much inner

wisdom that we can tap into that we are

completely unaware of and when you

understand the way that you're designed

to make decisions what happens is that

you start to build inner trust and

confidence in yourself so that you can

become

self-reliance is going to be with you

all the time and is going to take you

where you're meant to go and number four

I want you to find your profile your

profile is going to tell you two really

important things number one is going to

tell you how you see yourself and how

you perceive yourself internally so this

is going to show you what your natural

comfort zone is the kind of behaviors

and personality traits that you tend to

revert to and it's also going to show

you how other people perceive you and

the things that other people need of you

in order for you to make an impact make

your presence known and make a

difference in this world so it's going

to give you such interesting information

about what you need internally to thrive

but also how you need to show up in the

world to share yourself with others

there is so so much more that you can

find out about yourself through human

design but when you're just getting

started I highly encourage you to focus

on these four things it's so much more

important that you understand what these

four things mean and how to implement

these four things in your life then

you're going off and trying to learn too

much about your design all at once and

then just getting overwhelmed now your

chart is going to tell you what these

things are for you in order for you to

understand what they actually mean

you've got different options you will

have free resources available to you

online I've already created a lot of

YouTube videos to go into detail into

most of these things and there are other

people out there who also share a lot

about human design so it just be a

matter of you finding someone who

resonates with you in how they explain

human design you'll also be able to

access a lot of this information on

Google on blogs the other alternative if

you want to save yourself the time is

that you could work with a human design

reader such as myself so for example I

offer both human design readings which

are onetoone calls where we get on a

call and I explain Your Design to you

step by step and I sell something called

the human design codex which you can

download in a matter of minutes this is

a beautiful document completely

personalized to you and your chart that

is going to explain every single aspect

of your design step by step so there are

loads of ways that you can gain this

information and understand this

information but regardless of how you

choose to do it this is the second

intention of month one the third

intention of month one is going to be to

carry out a life audit this is going to

help you understand especially once you

have the knowledge that human design is

going to give you of what it is that you

need to thrive by carrying out a life

AIT you're going to understand exactly

where you're not operating in alignment

and you might find that there's one or

two particular areas of your life that

are suffering because of it often when

we feel overall unhappy with our

lifestyle is actually not every single

aspect of our life that we're unhappy

with so you want to get really clear as

to where exactly the Gap is in your life

and what exactly is giving you this

feeling of I'm not happy with who I am

and what I'm doing and I want to change

my life because what I always say to my

clients is once we have a specific

problem then we can find a specific

solution if you just have this overall

feeling of I'm unhappy it's really

difficult to know and pinpoint what

exactly needs to be fixed or tweaked or

aligned in order for you to be happy so

the way that you're going to carry out

this life audit is by using something

called The Wheel of Life I use this with

clients all the time and I've been using

it for over 15 years that's how long

I've been a cach for and it's super

simple and this is why I love it so

you're going to draw a big circle and

you're going to divide this circle into

eight segments each segment is going to

represent a different area of your life

for example your well-being your

finances your relationships your

personal development you can easily find

examples of this online once you have

your wheel which represents your life

you're going to score each area of your

life on a scale of 1 to 10 where 10 is

this area of my life couldn't be any

better I'm so happy with it and zero is

of course this sucks so once you have

done that you can clearly see which

areas of your life are currently

suffering and which areas of your life

you're most unhappy with once that

becomes clearer to you then you can zoom

in even further and ask yourself this

question for each of those areas what is

the reason or what are the reasons that

this area is not scoring a 10 this is

going to make it a lot easier for you to

understand what is missing what you feel

like lacking or what you're unhappy with

and this is going to complete your

intentions for month one so by the end

of month one you will have so much more

clarity as to who you are what you need

and you're going to have a lot of

clarity as to what exactly needs to

change in your reality in your actual

lifestyle for you to find the

Fulfillment Happiness joy and

satisfaction that you're currently

craving then you'll be ready for month

two month two is all about unpack in the

first intention for month two is going

to be for you to get clear on what good

looks like so using the points that you

identified from your life audit as to

why those areas of your life are not

scoring a 10 you're going to get crystal

clear as to what your life would look

like if every single one of those areas

was at a 10 and in order to do this I

want you to write down a description of

what your life would look like a year

from now if all of those areas were

scoring a 10 this is going to allow your

brain to play with the power of

possibility so you're going to get a

piece of paper and you're going to write

at the top of this piece of paper

today's date whenever you're watching

this but with next year's year for

example the day I'm filming this is the

3rd of September 2024 if I was doing

this exercise today I would write 3rd of

September 2025 and I want you to write

in the present tense you're going to be

writing this as if it's already happened

as if it's currently happening really go

into detail of painting the picture of

who you are and what you're doing and

how you're doing it this time next year

based on the assumption that every area

in your life that you identified from

your life audit is in alignment and is

now scoring a gorgeous 10 once you have

that the next thing you're going to do

is that you're going to turn it into a

vision board you're going to go on canva

or on Pinterest or do at old school and

cut out some magazines whatever is going

to work for you but I want you to have a

visual representation of what the next

12 months are going to look like for you

that is going to act as a positive

trigger every single day to remind you

of the future that you're building of

the future that is already yours because

you desire it and you can see it and you

crave it and you want it and you deserve

it and you're just going to keep your

eye on the ball you're just going to

constantly remind you of what it is that

you want your true desires because when

you're not working towards what you want

you end up working towards something

that someone else wants for you so once

you've completed intention number two

intention number three is going to be to

get practical you're going to take your

vision board and you're going to look at

what's on that board and you're going to

ask yourself this question what needs to

happen in order for this to become a

reality so you're going to start mapping

out these specific actions that would

need to happen that would need to get

done that would need to take place in

order for the things that you have on

your vision board to become a reality

this is going to give you exactly what

you need to be doing in order to be in

alignment and achieve the life you want

over the next 12 months and what having

that 12 month plan is going to do is

that it's going to give you a really

strong sense of motivation and direction

for you to start changing your life over

the next 90 days it's going to give you

that incentive it's going to give you

the clarity of this is why I'm doing

this this is what I'm working towards

this is how I want to feel and that is

going to give give you the internal

motivation to go through the

transformation over the next 90 days

once you've done that you will have

completed your tasks per month to so at

this point not only you know yourself so

much better and you know what you need

in order to thrive and be energized and

show up at your awesomest best self

you're also going to have a plan of how

you practically can start to shift your

reality to reflect who you are and what

you want then you'll be ready for month

three in month three it's all about

embodying it's all about starting to

actually show up as the version of you

that you were always meant to be that

you identified in month one doing the

things you truly desire that you

identified in month two so the first

intention for this month is going to be

for you to start planning your week

based on your human design and based on

your action plan so you're going to plan

your week so that you can start showing

up every single day consciously in

alignment with who you are with what you

need to thrive and prioritizing the

tasks that are going to move you towards

everything you want intention number two

is that you're going to start observing

yourself and I always say this to my

clients you're going to do that with

curiosity and compassion this is all

about starting to notice if I know who I

am and I know what I'm doing and I'm

still not doing it what are the mindset

blocks what is the conditioning what are

the fears and insecurities that are

coming up for me to stop me from

actually doing the thing because there's

not lack of clarity and there's not lack

of Desire so what is it so you're going

to start paying attention and

identifying your conditioning these are

the shoulds the musts the traumas the

limiting beliefs that we all have

collected over the decades and that we

carry with us wherever we go and the

thing is that once you start making

those shifts and making those changes

all of these things are going to come to

the surface and you're going to have to

face them because if you don't if you

just push them back down they're just

going to pop up again later on so as

these come up to the surface look at

them with curiosity and compassion what

were the thoughts and feelings what were

the habits that I reverted to that

stopped me from being the person I know

I want to be and doing the things I know

I want to do once you have Clarity

around what those beliefs are you're

going to be ready for step three which

is to reflect and course correct you

will have years of behaving in a certain

way and more so of thinking in a certain

way that you can't erase or change

overnight but what you can do is that

you can start practicing getting

yourself back into alignment getting

yourself back on track whenever you

start to divert from who you are and

what you want and the more you practice

the quicker and more efficient you're

going to become so by the end of the 90

days you're going to be a completely new

person because you're going to be

clearer on who you are you're going to

be clearer on what it is that you need

to do to thrive as the incredible

individual that you are how you can

achieve all of your dreams however bold

they may be how you're designed to

achieve them in a way that feels good to

you you're going to have a really clear

action plan of everything that you can

do in order to get your reality your

world your lifestyle into alignment so

that your external World reflects your

internal one and you're going to start

noticing and self-educating and course

correcting every time you inevitably Le

you're only human divert from the right

path for you you're going to get so much

quicker and bringing your yourself back

that your progress is going to compound

you do these things you follow these

three very distinct phases you will not

recognize yourself in 3 months time and

I know this because this is the same

framework that I use with my clients and

that I know works so I hope you found

this helpful if you have any questions

leave them down in the comments and I'll

get back to you as soon as I can if you

would like personalized support and

encouragement then you can find a

different way so you can work with me

over on my website I really hope you

enjoyed this video and I hope you found

it helpful go and change your life start

today don't wait until tomorrow bye guys

[Music]