Do it alone.

Summary

David Goggins emphasizes the importance of solitude in personal growth, stating that success often comes from periods of being alone and pushing through challenges. He discusses the 'lonely chapter' where one doesn't fit in with old friends but hasn't yet achieved success to join a new group. Goggins encourages embracing this phase, using it to understand one's purpose and make decisions based on internal feelings rather than external influences. He also highlights the value of self-motivation and the need to root for oneself, suggesting that true exceptionalism often comes from being different and standing out from the crowd.

Takeaways

• 🏋️ David Goggins emphasizes the importance of going through periods of solitude to forge one's own path and develop personal strength.
• 🤔 Success often involves a 'lonely chapter' where one doesn't quite fit in with old friends but hasn't yet achieved the outcomes to join a new group.
• 🧘‍♂️ Spending time alone allows for self-discovery and understanding one's purpose without external influences or distractions.
• 🚫 Goggins advises against conforming to others' expectations or giving in to peer pressure, even when faced with adversity.
• 💪 The sign of success, according to Goggins, is the resistance and 'hate' one encounters along the way, which should not deter one's progress.
• 🔍 He suggests that clarity comes from spending time alone, which enables making decisions based on internal feelings rather than external influences.
• 📱 To gain clarity, one must sometimes disconnect from technology and social interactions to engage in introspection.
• 🗣️ Goggins encourages individuals to be their own biggest cheerleader, especially during the challenging times before others recognize their achievements.
• 🛠️ The process of achieving success involves planning and execution, with the latter often being the most challenging and where failures occur.
• 🏁 He highlights that the path to exceptionalism is often a solitary one, and this should be seen as a sign that one is on the right track rather than something to be avoided.

Q & A

Who is David Goggins and what is his message?

David Goggins is a former Navy SEAL, endurance athlete, and motivational speaker known for his mental toughness and ability to push through extreme challenges. His message focuses on the importance of enduring hardships alone, self-discipline, and developing mental resilience by spending time in solitude to truly understand oneself and one's purpose.

Why does Goggins emphasize the importance of being alone?

Goggins emphasizes the importance of being alone because solitude allows individuals to disconnect from external influences, distractions, and peer pressure. It creates the space needed for self-reflection, clarity, and understanding one's true purpose without outside interference.

What is the 'lonely chapter' Goggins refers to?

The 'lonely chapter' refers to a phase in life where individuals feel disconnected from their current group of friends but haven't yet reached a level of success to fit in with a new circle. During this time, they are often working hard on their goals without visible results, and may feel isolated in their journey.

What does Goggins say about seeking validation from others?

Goggins explains that people often seek validation and support from others when they are struggling, but true strength comes from rooting for oneself. He emphasizes the importance of being one's own biggest supporter, as external validation typically comes after success, when it is least needed.

How does Goggins describe the process of finding one's purpose?

Goggins describes finding one's purpose as a long, solitary journey that requires shutting off distractions and going 'dark' to get clear insights. It involves deep self-reflection, patience, and accountability, and can take months or even years to truly understand.

What does Goggins mean by 'going dark'?

By 'going dark,' Goggins means disconnecting from technology, people, and distractions to focus on oneself. This process allows individuals to quiet their minds, gain clarity, and make decisions based on their internal feelings rather than external influences.

What role does failure play in Goggins' philosophy?

Failure is a crucial part of Goggins' philosophy. He views it as an inevitable part of the execution phase, where real growth and progress happen. While planning is comfortable, it is in the execution and repeated failure that individuals build resilience and success.

Why does Goggins think people struggle to do things alone?

Goggins believes people struggle to do things alone because they are used to being around others and receiving external validation. Being on a path of exceptionalism means that one is often isolated and not supported by others, which can feel uncomfortable and challenging.

What is the significance of 'the slow clap' in Goggins' analogy?

The 'slow clap' in Goggins' analogy represents the lonely, often unnoticed self-support that one must give themselves while pursuing a difficult path. It signifies being one's own cheerleader when no one else is rooting for you, a common experience for those on an exceptional or unique journey.

How does time spent in solitude affect an individual, according to Goggins?

According to Goggins, time spent in solitude allows an individual to see clearly who they are, understand their purpose, and determine what fits them in life. It helps in building a deeper connection with oneself and with God, and enables better decision-making based on internal truths rather than external influences.