【聽故事學英語】妍希做事拖拖拉拉，室友教她5大方法克服「愛拖拉」！| 拖延症如何改善與解決？| 中英對照字幕

Summary

Yen, a chronic procrastinator, struggles with daily tasks and academic projects, often leaving them until the last minute. After a conversation with her roommate Leway, Yen learns time management techniques like the 5-second rule, 'Eat the Frog', the two-minute rule, and the Pomodoro Technique. Implementing these strategies, Yen overcomes her procrastination, improves her academic performance, and even helps others with their time management. Her transformation is complete when she secures a job offer, celebrating her graduation with a new motto embracing productivity.

Takeaways

• 🛌 Yen had a habit of procrastination, often delaying tasks until the last minute.
• ⏰ She would hit the snooze button and plan to do tasks 'tomorrow', leading to stress and poor time management.
• 📚 Her teacher's announcement about an upcoming project was met with a nonchalant 'I'll start tomorrow' attitude.
• 😓 Yen found herself in panic mode on the due date, struggling to complete her project.
• 🤔 Her roommate Leway noticed Yen's stress and shared her own past struggles with procrastination.
• 🕒 Leway introduced Yen to the '5-Second Rule' to combat the urge to delay action.
• 🐸 The 'Eat the Frog' technique was suggested to tackle the most challenging tasks first.
• ⏳ The 'Two-Minute Rule' was another tip to complete small tasks immediately to prevent them from piling up.
• 🍅 Yen learned the 'Pomodoro Technique' for focused work intervals with breaks.
• 💪 Yen decided to forgive herself for past procrastination and started implementing the new techniques.
• 📈 Yen's grades improved, and she became more organized and efficient.
• 🎓 Yen's proactive attitude and time management skills led to a job offer after graduation.
• 🌟 Yen's new motto reflects a shift from procrastination to seizing opportunities and accomplishing tasks promptly.

Q & A

What motto did Yen live by at the beginning of the story?

Yen lived by the motto 'Why do today what you can put off until tomorrow,' which led her to always find reasons to delay her tasks.

What did Yen's teacher announce in class that made Yen realize she had to start working on her project?

Yen's teacher announced that the project was due the following week, which prompted Yen to think she had plenty of time and decided to start working on it the next day.

What was the first technique Leway introduced to Yen to help her overcome procrastination?

The first technique Leway introduced to Yen was the 5-second rule, which involves counting backwards from five and then immediately taking action to break the habit of overthinking.

What is the 'Eat the Frog' technique mentioned in the script, and how does it help with productivity?

The 'Eat the Frog' technique involves doing your most challenging or important task first thing in the day, which helps in tackling the biggest task when you have the most energy.

How does the 'Two-minute rule' work, and what is its purpose in managing tasks?

The 'Two-minute rule' suggests that if a task takes less than 2 minutes to complete, it should be done immediately to prevent small tasks from piling up and becoming overwhelming.

What is the 'Pomodoro Technique' and how does it help in managing work and breaks?

The 'Pomodoro Technique' involves working for 25 minutes and then taking a 5-minute break. After four cycles, a longer break is taken. This technique helps in maintaining focus and preventing burnout by managing work and break times effectively.

How did Yen apply the 5-second rule in her daily routine, and what was the result?

Yen applied the 5-second rule by counting backwards from five and then jumping out of bed when her alarm went off. This helped her start her day with a sense of accomplishment and motivation.

What was the impact of Yen's improved time management and proactive attitude on her academic performance?

Yen's improved time management and proactive attitude led to her turning in assignments early, maintaining a tidier room, having time for hobbies, and receiving praise from her professor for her exceptional work.

How did Yen's approach to procrastination change over the course of the story?

Initially, Yen struggled with procrastination, but after applying techniques like the 5-second rule, the Pomodoro Technique, and the two-minute rule, she started completing tasks more efficiently and even began helping others overcome procrastination.

What was the significance of Yen's new motto at the end of the story, and how does it reflect her personal growth?

Yen's new motto, 'Why put off until tomorrow what I can accomplish today,' signifies her personal growth from a procrastinator to someone who actively seeks to accomplish tasks promptly, reflecting her transformation into a more productive and proactive individual.