15 Ways You're Breaking Trust with Yourself

Summary

In this insightful video, Julia Christina, a registered clinical therapist, emphasizes the importance of self-trust as the foundation for self-confidence and self-esteem. She outlines 15 signs that indicate a lack of self-trust, such as difficulty in decision-making, neglecting personal needs, and excessive self-criticism. Julia encourages viewers to recognize these signs, work on building self-trust, and join her membership community, the Shift Society, to further develop a healthy relationship with oneself.

Takeaways

• 🌟 Self-trust is the foundation of self-esteem and self-confidence, and it's essential for a healthy relationship with oneself.
• 🤔 Many people struggle with knowing whether they trust themselves, which is a critical area to focus on for personal growth.
• 🛑 Difficulty in making decisions often stems from a lack of self-trust, fearing how one will treat oneself after the outcome.
• 🙅‍♀️ Not acknowledging one's own wants and needs can indicate a lack of self-trust, leading to people-pleasing and codependency.
• 🚫 Failing to process emotions can be a sign of self-trust issues, as individuals may fear their reactions to their feelings.
• 🔄 Second-guessing oneself frequently is a sign of not trusting one's own abilities to handle outcomes and make sound decisions.
• 💰 Discounting one's inherent worth and value can be a result of not trusting oneself, often leading to feelings of unworthiness.
• 🔨 Beating oneself up over mistakes instead of learning from them shows a lack of self-trust and self-compassion.
• 🎖️ Downplaying successes and not celebrating personal achievements can indicate a lack of self-trust and self-appreciation.
• 🤔 Overthinking and ruminating on actions and decisions can stem from a lack of trust in one's own judgment and capabilities.

Q & A

What is the main focus of the video script?

The main focus of the video script is on the importance of self-trust as a foundational aspect of self-esteem and self-confidence. It discusses signs that indicate a lack of self-trust and emphasizes the need to build a healthy relationship with oneself.

Why is self-trust considered the root of self-esteem and self-confidence?

Self-trust is considered the root of self-esteem and self-confidence because it forms the basis on which these aspects of self-perception are built. Without trusting oneself, it becomes difficult to feel confident or maintain healthy self-esteem.

What are some signs that an individual may not trust themselves according to the script?

Some signs include difficulty in making decisions, not acknowledging one's own wants or needs, not processing feelings, second-guessing oneself, and not believing in one's inherent worth.

How does the script suggest that people-pleasing relates to self-trust?

The script suggests that people-pleasing can be a sign of not trusting oneself, as it involves prioritizing others' needs over one's own, often due to a belief that one's own needs are less important or that one's worth is determined by meeting others' expectations.

What is the connection between processing feelings and self-trust as discussed in the script?

The script connects processing feelings with self-trust by stating that individuals who do not trust themselves may avoid processing their feelings due to fear of how they might treat themselves if they become overwhelmed by emotions.

Why might someone second-guess their decisions according to the script?

Someone might second-guess their decisions because they lack self-trust, and they are unsure of how they will treat themselves if the outcome of their decision is not what they desired.

How does the script link self-trust with the belief in one's inherent worth?

The script links self-trust with the belief in one's inherent worth by stating that if one does not trust themselves, they may struggle to believe that they are inherently worthy, often leading to feelings of inadequacy and a lack of self-value.

What is the significance of acknowledging one's own value in building self-trust?

Acknowledging one's own value is significant in building self-trust because it involves recognizing and validating the contributions and worth one brings to various aspects of life, which is essential for maintaining a positive self-image and self-compassion.

How does the script address the issue of beating oneself up for mistakes?

The script addresses the issue by suggesting that while it's normal to feel disappointed after making a mistake, continuously beating oneself up is a sign of lacking self-trust and not being supportive or uplifting towards oneself.

What is the role of self-trust in owning one's successes according to the script?

According to the script, self-trust plays a role in owning one's successes by allowing individuals to recognize and be proud of their achievements without feeling the need to immediately move on to the next task or downplay their accomplishments.

Why does the script suggest that overthinking and ruminating are signs of a lack of self-trust?

The script suggests that overthinking and ruminating are signs of a lack of self-trust because these behaviors stem from a fear of not being good enough and a lack of confidence in one's ability to handle outcomes or judgments from others.