Don't like who you are? Create a new you.

Summary

This episode of the AC Girl Playbook delves into the concept of adopting an alter ego to boost confidence and self-belief. It uses Marilyn Monroe and Beyonce as examples of celebrities who transformed their shy personalities into confident personas. The lesson encourages viewers to embrace their potential by creating a higher version of themselves, emphasizing that self-love isn't about stagnation but self-improvement.

Takeaways

• 🌟 Alter egos can be powerful tools for personal transformation, allowing individuals to step into roles that exude confidence and charisma.
• 🎭 Iconic figures like Marilyn Monroe and Beyonce demonstrate the use of alter egos to shift from shy and insecure to glamorous and confident personas.
• 🔄 The concept of an alter ego is not about creating a fake persona but about channeling a higher version of oneself that can be beneficial in various situations.
• 👀 Marilyn Monroe's ability to transform her presence with a subtle shift in her aura shows that confidence and self-belief can significantly alter how others perceive us.
• 💡 The idea that one can 'become' anyone at any moment suggests that our self-concept and mindset play a crucial role in shaping our reality.
• 🚫 The script challenges the notion that physical appearance and aesthetics are the only factors in self-improvement, emphasizing the importance of inner change.
• 💔 It's acknowledged that self-love is not about staying the same; if you're unhappy with who you are, taking steps to change is a form of self-care.
• 🌈 The speaker shares a personal journey from shyness to confidence, illustrating that personal growth often involves stepping out of one's comfort zone.
• 💡 The encouragement to create an alter ego is a call to action for listeners to envision and embody a version of themselves that feels empowering and confident.
• 🌟 The closing message is one of empowerment, urging individuals to adopt the mindset and behaviors of their ideal selves to enhance their lives.

Q & A

What is the main theme of the AC girl Playbook series?

The main theme of the AC girl Playbook series is to explore iconic 'it girls' and understand what makes them so magnetic, with the aim of adopting their attractive qualities and values to level up one's own life.

Who is the 'it girl' featured in today's lesson of the AC girl Playbook?

The 'it girl' featured in today's lesson is Marilyn Monroe, an iconic Hollywood figure.

What was Marilyn Monroe's real name before she became a Hollywood icon?

Marilyn Monroe's real name was Norma Jeane Mortenson, and she later changed it to Norma Jean Baker before adopting the stage name Marilyn Monroe.

How did Marilyn Monroe transform herself into a confident persona?

Marilyn Monroe, with the help of her manager, created a stage persona that embodied glamour and confidence, allowing her to step into a role that was the opposite of her shy and insecure real self.

What is Beyonce's alter ego called, and how does she describe it?

Beyonce's alter ego is called Sasha Fierce. She describes Sasha as fearless and more entertaining on stage, capable of doing things that she herself cannot do when she is not in that persona.

What is the significance of the story where Marilyn Monroe walks through New York City in plain clothes?

The story illustrates how Marilyn Monroe could change her aura and become recognized as a star with a simple shift in her self-belief and confidence, even without changing her appearance.

What does the podcast suggest about the power of self-belief and confidence?

The podcast suggests that self-belief and confidence can change one's reality, as demonstrated by Marilyn Monroe's ability to become recognized simply by altering her self-perception.

Why is it important to have a positive self-image according to the podcast?

Having a positive self-image is important because if you believe you are a prize and shift your self-concept, others will perceive you as one, which can significantly impact how you are treated by others.

What does the podcast suggest about embracing one's current self?

The podcast suggests that while self-love is about embracing who you are, if you are unhappy with your current self, you should take steps to change and improve, rather than just accepting an undesirable version of yourself.

How does creating an alter ego relate to self-love according to the AC girl Playbook?

Creating an alter ego is a form of self-love because it represents a desire to be better and to strive for the best version of oneself. It's about leveraging a higher version of yourself to step into a role that makes you feel confident and capable.

What is the final encouragement given by the podcast host?

The podcast host encourages listeners to create an alter ego that represents the highest version of themselves, and to live as that person whenever they want, as a way to boost confidence and self-concept.

Outlines

00:00

🌟 The Power of Channeling Your Alter Ego

This paragraph introduces the concept of adopting an alter ego to enhance one's confidence and stage presence, using Marilyn Monroe and Beyonce as examples. It discusses how Monroe transformed from a shy Norma Jeane into the glamorous Marilyn Monroe, and how Beyonce channels her alter ego, Sasha Fierce, to deliver powerful performances. The narrative emphasizes the importance of mindset and self-belief in creating a new persona that can influence one's reality. It also shares a personal account of Monroe's ability to switch on her star presence at will, demonstrating the transformative power of confidence.

05:01

🚀 Embracing Change for Self-Improvement

The second paragraph delves into the idea that self-love is not about stagnation but about growth and self-improvement. It challenges the notion of passively embracing one's current state, especially if it involves negative traits like shyness or insecurity. The speaker shares a personal journey from timidity to confidence, advocating for the creation of an alter ego that represents a higher, more confident version of oneself. The paragraph concludes with an encouragement to leverage this alter ego to step into a better version of oneself, promoting self-love as a catalyst for positive change.

Keywords

💡Alter Ego

An 'Alter Ego' refers to a second self, which is an alternate personality or persona that one adopts. In the context of the video, it is used to describe how individuals like Marilyn Monroe and Beyonce create and channel a different version of themselves to enhance their confidence and stage presence. The video explains that Marilyn Monroe transformed from a shy Norma Jeane into the glamorous Marilyn Monroe, while Beyonce steps into her 'Sasha Fierce' persona when performing, showcasing how the alter ego can empower one to achieve a higher level of self-expression.

💡Magnetic Personality

A 'Magnetic Personality' is a term used to describe someone who is highly attractive and draws people towards them due to their charisma and charm. The video suggests that understanding and adopting the qualities of iconic 'it girls' can help one develop such a personality. Marilyn Monroe is highlighted as an example of someone with a magnetic personality, whose alter ego allowed her to captivate audiences.

💡Insecurity

Insecurity is a feeling of uncertainty or lack of confidence in oneself. The video discusses how even iconic figures like Marilyn Monroe and Beyonce have experienced insecurity. It emphasizes the importance of overcoming this by creating an alter ego that embodies confidence and self-belief, which can help individuals project a more self-assured image to the world.

💡Persona

A 'Persona' is a social role or a character that an individual plays, often different from their true self. In the video, the persona is discussed in relation to how Marilyn Monroe and Beyonce crafted their public images. It illustrates the concept by describing how Monroe, initially shy and insecure, created a glamorous persona that became her public identity, showing the power of persona in shaping one's public perception.

💡Self-Belief

Self-belief is the confidence in one's own abilities and worth. The video stresses that self-belief is crucial for changing one's reality, as demonstrated by Marilyn Monroe's ability to transform her aura and attract attention simply by shifting her mindset. It suggests that believing in oneself can lead to a significant change in how others perceive and react to you.

💡Confidence

Confidence is the state of being certain of one's own abilities and qualities. The video uses Marilyn Monroe's transformation into her alter ego as an example of how confidence can be channeled to enhance one's public image. It argues that confidence is not about changing one's physical appearance but rather about altering one's self-concept and mindset.

💡Stage Presence

Stage presence refers to the ability to captivate an audience through one's performance and charisma. The video mentions how Beyonce's alter ego, Sasha Fierce, allows her to deliver performances with a strong stage presence. It implies that developing a compelling stage presence is about harnessing an alter ego that can command attention and engage the audience.

💡Iconic

The term 'Iconic' is used to describe someone or something that is widely recognized and has become a symbol of a particular idea or movement. In the video, Marilyn Monroe is referred to as an iconic 'it girl,' highlighting her status as a cultural symbol of beauty and charm. The video explores how Monroe's persona and alter ego contributed to her iconic status.

💡Personality Transformation

Personality transformation refers to the process of changing one's character or behavior. The video discusses how individuals can undergo a personality transformation by adopting an alter ego. It uses Marilyn Monroe's story to illustrate how she transformed from a shy individual into a confident and glamorous public figure, demonstrating the potential for personal growth and change.

💡Self-Concept

Self-concept is an individual's perception and understanding of their own identity. The video emphasizes the importance of a positive self-concept in shaping one's reality. It suggests that by changing one's self-concept and believing in oneself as a 'prize,' others will perceive and treat you differently, as exemplified by Marilyn Monroe's ability to command attention when she chose to 'become' her alter ego.

💡Embrace

To 'embrace' something means to accept or support it willingly. The video discusses the concept of embracing one's true self, but also challenges the idea by suggesting that if one's current self is marked by insecurity or unhappiness, it might be more beneficial to work towards a transformation rather than simply embracing the status quo. It encourages the creation of an alter ego as a means to become a better version of oneself.

Highlights

Exploring iconic 'it' girls and understanding their magnetic qualities.

Adopting attractive qualities from 'it' girls to level up in life.

Marilyn Monroe as an example of creating an alter ego for confidence.

Beyonce's use of an alter ego, Sasha Fierce, to enhance stage presence.

The power of mindset in becoming a higher version of oneself.

Anecdote of Marilyn Monroe transforming her aura in public.

Confidence and self-belief can change one's reality.

The importance of not drastically changing one's appearance for self-improvement.

The impact of self-belief on how others perceive you.

The necessity of changing oneself if one is unhappy with their current state.

Self-love is not about staying the same; it's about becoming better.

Personal story of overcoming shyness to become more outgoing.

Creating an alter ego as a tool for self-improvement and personal growth.

Encouragement to adopt an alter ego for a higher version of oneself.

The significance of self-concept in personal development.

Invitation to the audience to create an alter ego for confidence and self-improvement.

Transcripts

welcome back to the AC girl Playbook

today we'll be continuing our little

series AC girl lessons from an girls

where we explore some of our favorite

iconic it girls and see what it is that

makes everyone so so obsessed with them

by better understanding will makes them

so magnetic we can be inspired to adopt

some of their most attractive qualities

and values into our lives so that we can

level up as well in today's little

lesson we'll be taking a look at

probably when of Hollywood's most iconic

it girl the one and only Marilyn Monroe

and explore the power of channeling our

Alter Ego before being a Hollywood icon

Marilyn Monroe was the shy and insecure

Norma genene the stage name in the stage

identity and presence was a Persona that

she made up with the help of her manager

for her to step into a role of Glam and

confidence a more current example of

this as as well is Beyonce Beyonce once

said that she herself has a very timid

personality however when she is on stage

she steps into her Alter Ego who she

refers to as Sasha Fierce Sasha was in

full

effect Sasha is my alter ego and when

people see me sometimes I think that

when they meet me and they speak with me

they're expecting Sasha and I'm really

kind of shy and not really shy but more

reserved and um nothing like Sasha but I

guess I wouldn't be very entertaining on

the stage so Sasha comes out and she's

fearless you know she can she can do

things that I cannot do when I'm in

rehearsal I mean I can try but then it

just doesn't happen I can sing notes and

sing Strong and do all these things that

when I'm just by myself I can't do in

order to be able to provide and deliver

a performance with the confidence and

Stage presence that she is known for

whether you refer it to becoming the

higher version of herself or channeling

your Alter Ego it starts with the

mindset and Marilyn Monroe is the

perfect example of someone who created

an alter ego and became it this is a

story from someone who once spent the

day with Marilyn Monroe she said I'll

never forget the day Marilyn and I were

walking through New York City just have

having a stroll on a nice day she loved

New York because no one bothered her

like they did in Hollywood she could put

on her Plain Jane clothes and no one

would notice her and she loved that so

as we're walking through Broadway she

turns to me and says do you want to see

me become her and I didn't know what she

meant but I just said yes and then I saw

it I don't know how to explain what she

did but it was so very subtle but she

turned something on within herself that

was was almost like magic and suddenly

cars were slowing down and people were

turning their heads and stopping to

stare they were recognizing that this

was Marilyn Monroe as if she pulled off

a masp or something even though a second

ago nobody noticed her I have never seen

anything like like that before and this

story comes to show that Marilyn Monroe

is living proof that confidence and

self-belief can change your entire

reality when she says do you want to see

become her that was evidence that you

can literally become anyone you want at

any given moment it's not like she even

change clothes but it was her aura that

just completely changed this comes to

show that you do not have to

dramatically change your appearance

spend thousands of dollars on makeup and

procedures and quote unquote Aesthetics

to do so if you believe you are a prize

and you shift your self-concept everyone

else will see you as one there are women

out there who are literally so so

gorgeous and could be models if they

wanted to be but they are so insecure

and they think that they're ugly and you

know what happens if you think you're

ugly and you believe you're ugly and you

tell everyone that you're ugly sooner or

later that projection is going to catch

on and others will believe it so and

that is why your own self-belief and

your own idea of yourself is so

important and it's not about not

embracing who you are and having to

create this fake persona that isn't the

real you when you're creating an alter

ego because if you want to be forever

shy and be someone who can't even order

a meal at a restaurant because you are

so timid by all means Embrace that

version of you and I know this kind of

contradicts my previous statement of

saying how you don't have to

dramatically change your appearance and

I still stand by that but I will say

this I am a big believer that if you

don't like yourself then do something

about it there's so many people who tell

you that some self love is embracing who

you are but if you're constantly

depressed you're not healthy and you

have nothing going on for yourself then

embracing and loving that version of you

is only going to keep you in the same

place like at that point what is there

even to embrace self L isn't about

staying the same if you don't like who

you are change when I was younger I was

also very timid and very shy it was

literally to a point where I couldn't

even introduce myself I couldn't even

introduce my name to a classroom and I

did not like that version of me and so

instead of hating myself I started

becoming more secure with myself so that

I could become more confident in myself

and therefore be able to have a more

outgoing personality and as a result it

has made me who I am today to be able to

record this podcast and be able to

actually talk to people connect with

people make friends and date people if I

were to listen to the people telling me

to just Embrace myself I would have

probably hate myself even more and many

of us like ourselves we create an alter

ego that represents a higher version of

ourselves that could benefit us some way

somehow it's not about hating the

current version of yourself in fact it's

the exact opposite you create alter egos

because you love yourself so much that

you want to be better and want the best

for yourself and so you leverage your

Alter Ego to allow you to step into this

higher version of yourself and be become

this better version of yourself and so I

encourage and invite you to create an

alter ego that highest version of

yourself or that self concept of

yourself that makes you feel confident

and you can begin living as that person

anytime you want thank you so so much

for spending your time with me again I

hope to see you in our next episode and

in the meantime as always stay hot bye