CALENDAR METHOD: PAANO MABUNTIS AGAD | HOW TO CALCULATE SAFE PERIOD TO AVOID PREGNANCY| Nurse Aileen

Summary

In this educational video, Eileen discusses menstrual cycle lengths and ovulation to help prevent unwanted pregnancies. She explains that cycle length varies from 21 to 35 days, with ovulation typically occurring 14 days before the next period. Using examples, she illustrates how to calculate ovulation and fertile days, emphasizing the importance of understanding one's cycle for effective family planning.

Takeaways

• 📅 Menstrual cycles can vary in length from 21 to 35 days, with each person having a unique cycle.
• 🌱 The fertile window is the period during which a woman is most likely to conceive, which is typically around ovulation.
• 📉 The luteal phase is a consistent 14 days long, which is the time from ovulation to the start of the next menstrual period.
• 🔑 The length of the menstrual cycle minus the luteal phase (14 days) gives the first day of ovulation.
• 📈 Ovulation typically occurs around the middle of the menstrual cycle, with the highest chance of conception during this time.
• 🚫 The unfertile period is when pregnancy is less likely, which is usually a few days before and after ovulation.
• 🌡️ Basal body temperature can be an indicator of ovulation, as it slightly increases after ovulation due to hormonal changes.
• 📊 Tracking menstrual cycles and ovulation can help in planning for pregnancy or in practicing family planning methods.
• 💡 Understanding the menstrual cycle phases—menstruation, follicular, ovulation, and luteal—can provide insights into fertility and overall reproductive health.
• 👩‍⚕️ This video aims to educate viewers on menstrual cycle awareness, which is crucial for sexual and reproductive health.

Q & A

What is the purpose of the video by Eileen?

The purpose of the video is to educate viewers on understanding menstrual cycle lengths, ovulation, and fertile periods to prevent unwanted or unplanned pregnancies.

What is the typical range of a menstrual cycle length mentioned in the video?

The typical range of a menstrual cycle length mentioned in the video is from 21 to 35 days.

How is the ovulation day calculated according to the video?

The ovulation day is calculated by subtracting the luteal phase, which is 14 days, from the total length of the menstrual cycle.

What is the significance of the luteal phase in the menstrual cycle?

The luteal phase is significant as it is a fixed phase of 14 days during which the body prepares for a potential pregnancy, and it is used to calculate the ovulation day.

What are the fertile days in a 28-day menstrual cycle according to the video?

In a 28-day menstrual cycle, the fertile days are around the 14th day, which is the ovulation day, and the two days before and after it.

How does the video explain the menstrual cycle phases?

The video explains the menstrual cycle phases as menstruation, follicular, ovulation, and luteal phases.

What is the unfertile period in the context of the video?

The unfertile period in the context of the video refers to the days when there are no chances or very low chances of getting pregnant, which are typically the days outside the ovulation window.

What is the example given in the video for a 35-day menstrual cycle?

In the video, an example for a 35-day menstrual cycle is given where the ovulation day is calculated as the 35th day minus the 14-day luteal phase, resulting in the 21st day as the ovulation day.

How does the video suggest tracking the menstrual cycle to prevent unplanned pregnancies?

The video suggests tracking the menstrual cycle by marking the first day of the period, calculating the ovulation day, and identifying the fertile and unfertile periods to prevent unplanned pregnancies.

What are the hormones released during the luteal phase mentioned in the video?

During the luteal phase, the hormones estrogen and progesterone are released, as mentioned in the video.

What is the advice given at the end of the video for viewers?

At the end of the video, the advice given is for viewers to find the information helpful and to like, share, and subscribe to the channel for more content.