Five of my Favorite Magickal Sleep Herbs

Summary

In this video, the host shares her top five favorite sleep herbs to help with falling and staying asleep. She discusses the magical attributes of lavender, chamomile, mugwort, rosemary, and mugwart, explaining various ways to use them for sleep enhancement and nightmare prevention. The video also features a sponsored segment on Brooklinen bedding, which the host praises for its quality and comfort, recommending it for a better sleep experience.

Takeaways

• 🌿 The video discusses five favorite sleep herbs that the speaker uses both medically and magically to manage sleep issues.
• 🛏️ The video is sponsored by Brooklinen, a bedding company that the speaker has partnered with and highly recommends for its quality and aesthetics.
• 💤 Lavender is highlighted as a universally recognized sleep herb, known for its calming scent and various uses in promoting sleep.
• 🍵 Chamomile is another popular sleep-inducing herb, often used in teas and for its historical role in dispelling nightmares.
• 🌼 Valerian root is mentioned for its gentle and peaceful sleep-promoting properties, and its effectiveness in dispelling nightmares.
• 🌱 Rosemary is noted for its protective properties and its use in dispelling nightmares, with suggestions for incorporating it into bedtime routines.
• 🌺 Mugwort is introduced as an herb that aids in divinatory practices and lucid dreaming, rather than directly promoting sleep.
• 📚 The speaker invites viewers to explore different practices with these herbs, such as teas, dream pillows, and anointing oils.
• 🔮 The video concludes with an invitation for viewers to share their own sleep herb practices and to support the speaker's Patreon for additional content.
• 📖 The speaker also promotes her book on herbal magic and spellcraft, which is available for those interested in delving deeper into the topic.

Q & A

What is the main topic of the video transcript?

The main topic of the video transcript is discussing five favorite sleep herbs and their magical attributes to help with sleep issues.

What is the first herb mentioned in the transcript for aiding sleep?

The first herb mentioned is lavender, which is commonly associated with sleep due to its calming scent and various uses in sleep aids.

How does the speaker suggest using lavender for sleep?

The speaker suggests using lavender by making a tea, burning the blossoms as incense, diffusing the oil, making a sleep pillow, or placing a spell bag under or within the pillow.

What is the second herb discussed in the transcript, and what are its properties?

The second herb is chamomile, which is known for its calming and sleep-inducing properties. It is often used in teas and can also be placed in spell bags or used as a fresh flower arrangement.

What is the role of rosemary in the context of sleep as described in the transcript?

Rosemary is described as a protective herb with ties to dispelling nightmares. It can be used in baths or showers before bed, burned as incense, or used with essential oils to promote good rest.

How does the speaker feel about the quality of Brooklyn Bedding's products mentioned in the transcript?

The speaker is very impressed with the quality of Brooklyn Bedding's products, describing them as visually beautiful and of incredible quality, which fits well with their home decor.

What is the purpose of the sponsored content within the transcript?

The sponsored content is for Brooklyn Bedding, and the purpose is to promote their bedding sets as a high-quality and visually appealing option for enhancing sleep and comfort.

What is the significance of mugwort mentioned in the transcript?

Mugwort is mentioned as an herb that aids in divinatory practices and can be used to induce lucid dreaming. It is traditionally used in dream pillows and should be used cautiously.

What are some of the ways the speaker has used the discussed herbs beyond the methods mentioned in the transcript?

The speaker has also used these herbs to make salves and oils for anointing oneself to bring on sleep and keep away nightmares.

What does the speaker encourage viewers to do at the end of the transcript?

The speaker encourages viewers to share their own experiences with sleep herbs, practices, and any other methods they use to integrate these herbs into their sleep routines.

How can viewers support the speaker's work as mentioned in the transcript?

Viewers can support the speaker by checking out their Patreon, where they offer exclusive content like art, herbal profiles, book recommendations, and monthly workshops.

Outlines

00:00

🌿 Introduction to Sleep Herbs and Sponsorship

The speaker begins by greeting the audience and expressing their excitement to share their favorite sleep herbs. They mention experiencing difficulty in falling and staying asleep, which led them to explore various herbs for their medicinal and magical properties. The speaker emphasizes the importance of integrating these herbs into one's sleep practice. The video is sponsored by Brook linen, a bedding company that the speaker has partnered with and highly recommends for its quality and aesthetics. The speaker discusses their experience with Brook linen's products, including the wash linen hardcore sheets bundle and organic cotton quilt, which they find perfect for enhancing their sleep environment as the seasons change.

05:03

🌱 Exploring the Magical and Medicinal Properties of Sleep Herbs

The speaker delves into the magical and medicinal attributes of five sleep-inducing herbs. Lavender is introduced as a widely recognized herb for its calming scent and effectiveness in promoting sleep. The speaker shares various ways to use lavender, such as making tea, burning as incense, or using essential oil. Chamomile is the next herb discussed, known for its calming properties and use in teas and spell bags to dispel nightmares. The speaker also suggests placing fresh chamomile flowers near the bed for a more potent effect. Valerian root is highlighted for inducing gentle and peaceful sleep, and its use in dream pillows or hanging herb bundles is recommended. Rosemary is presented as a protective herb with ties to dispelling nightmares, and the speaker suggests using it in baths, as incense, or with essential oils. Finally, mugwort is introduced as an herb for divinatory practices and inducing lucid dreams, with caution advised due to its potency.

10:04

📚 Closing Remarks and Additional Resources

In the closing segment, the speaker thanks the audience for watching and invites them to support the channel through Patreon, where they can access exclusive content like herbal profiles, book recommendations, and workshops. They also mention a second channel for those interested in more vlogs and daily life magic, as well as a book that covers herbal magic and spellcraft in depth. The speaker expresses their hope for a lovely day for the audience and looks forward to future interactions.

Keywords

💡Sleep Herbs

Sleep herbs are plants or their derivatives that are used for their calming properties to aid in falling asleep, staying asleep, or improving the quality of sleep. In the video, the speaker discusses various herbs like lavender, chamomile, and mugwort, which are known for their sleep-inducing and dream-related properties. These herbs are used both medicinally and magically in practices to manage sleep issues.

💡Lavender

Lavender is a popular herb known for its soothing and calming effects, making it a common choice for promoting sleep. It is used in various forms such as teas, essential oils, and incense. In the video, the speaker mentions using lavender tea and placing dried lavender in spell bags or under the pillow to induce sleep and repel nightmares.

💡Chamomile

Chamomile is another herb frequently associated with sleep. It is often consumed as a tea for its calming effects and is also used in magical practices to ward off nightmares. The speaker in the video appreciates chamomile for its accessibility and potency, suggesting it be placed in spell bags or used fresh near the bed.

💡Mugwort

Mugwort is an herb that, while not directly aiding sleep, is used in divinatory practices and can induce lucid dreaming. The video mentions using mugwort in dream pillows or placing it near the bed to enhance dream work. It is noted as a powerful herb but should be used cautiously.

💡Rosemary

Rosemary is highlighted as a protective herb with ties to dispelling nightmares. It is used for its cleansing properties, which can be beneficial for those struggling with nightmares. The speaker suggests using rosemary in baths or as incense before bed to promote restful sleep.

💡Dream Pillow

A dream pillow is a small pouch filled with herbs and other items believed to influence dreams. In the context of the video, dream pillows are made with herbs like lavender and chamomile to promote sleep and prevent nightmares. They are placed under or within the pillow to release their calming effects while sleeping.

💡Nightmares

Nightmares are vivid, disturbing dreams that can disrupt sleep. The video discusses various herbs and practices aimed at dispelling nightmares, such as using chamomile and rosemary. These herbs are believed to provide a protective barrier against negative dream experiences.

💡Herbalism

Herbalism is the practice of using plants for medicinal and magical purposes. The video focuses on herbalism in the context of sleep, exploring how different herbs can be used to improve sleep quality and address sleep-related issues like insomnia and nightmares.

💡Magical Attributes

Magical attributes refer to the spiritual or mystical properties ascribed to herbs beyond their physical or medicinal uses. In the video, the speaker discusses how certain herbs are believed to have magical properties that can influence sleep and dreams, such as warding off nightmares or inducing lucid dreaming.

💡Brooklinen

Brooklinen is a bedding company mentioned as a sponsor of the video. The speaker discusses the quality and aesthetics of Brooklinen's bedding, suggesting that high-quality bedding can contribute to a better sleep environment, which aligns with the video's theme of enhancing sleep.

💡Spell Bag

A spell bag, also known as a mojo bag or gris-gris, is a small pouch containing herbs and other items used for their magical properties. In the video, the speaker mentions using spell bags filled with herbs like lavender and chamomile to promote sleep and protect against nightmares.

Highlights

Introduction to the topic of sleep herbs and their magical attributes.

Mention of personal sleep struggles and the use of herbs for managing sleep.

Sponsorship announcement for Brook linen and its high-quality bedding.

Description of the bedding set and its contribution to a cozy home environment.

Recommendation of using the best herbs and bedding for optimal sleep practices.

Introduction of lavender as a sleep herb and its various uses.

Discussion on the calming effects of lavender and its accessibility.

Mention of chamomile as a calming and sleep-inducing herb.

Exploration of chamomile's history in dispelling nightmares.

Introduction of thyme as an herb that promotes gentle and peaceful sleep.

Rosemary's role as a protective herb and its use in dispelling nightmares.

Mugwort's unique properties for dream divination and inducing lucid dreaming.

Cautionary advice on using mugwort and its potential effects.

Encouragement for viewers to share their own sleep herb practices.

Invitation to support the channel through Patreon and other platforms.

Promotion of the creator's book on herbal magic and spellcraft.

Closing remarks and anticipation for future content.

Transcripts

hello there everyone I hope you're all

doing well today I thought it would be

fun to share with you five of my

favorite sleep herbs lately I've been

having a bit of trouble falling asleep

and staying asleep I don't really know

why sometimes I just go through waves of

this and so I've been working pretty

closely with these herbs to help manage

that a lot of these herbs I use

medically and magically for sleep but

today I want to just talk about their

magical attributes they really are some

very powerful ones and ones that I would

greatly recommend integrating into your

practice for Sleep issues or just to

help sleep in general if that's

something you would like and I'm very

excited to Deep dive into their best

uses in this sense but before we do this

video is sponsored so let's talk a

little bit more about that I'm very

excited to talk about today's sponsor

Brook linen and with the help of Hazel

and Grim who both very much love Brook

lennen Brook lenen has quickly become my

favorite bedding company after

partnering with them this past spring

their bedding sets are not only visually

very beautiful but they're also of

incredible quality and given the topic

of today's video I feel like they are a

perfect partner because just as I like

to incorporate the best herbs into my

sleep practices it's also important to

me to make sure that the sheets I'm

sleeping on every night are top tier

besides pora's value is incredible

especially given that they help you save

when you bundle speaking of bundles I

got the wash linen hardcore sheets

bundle in the color fresh Moss pinstripe

along with their organic cotton quilt in

the color vanilla as we've been moving

into fall I've been working on making my

home feel Cozier and these sheet sets

and quilt have really helped to increase

that feel this is one of my favorite

times of year and I absolutely adore

getting to spend the chillier mornings

all cozied up in bed with my dogs

getting ready to start my day I often

looks much like this yeah you're so cute

you're so cute

and this new bedding has certainly added

to that experience I received my first

linen bundle from them in the spring and

have loved every moment with it and I'm

so grateful to have another the sheets

are light and Airy perfect for warm days

or cool nights with a soft feel that

gets better and better the more I use

them I love the relaxed look they give

my bedroom and I am so grateful to have

this new color to mix and match with and

the oranic cotton quilt is perfect for

replacing the comforter on the warmer

nights that we are still having here and

there or as an extra middle layer on the

chillier ones that are just starting up

I love that it's made of 100% cotton and

the texture on it is beautiful I truly

can't get over the quality of their

bedding and the look fits exactly with

the rest of my home something that's

very important to me so if you're

looking to change up your bedding you

can get 15% off your first order just

click my link to Shop and Save extra

when you bundle thank you to Brooklyn

for sponsoring this video and let's get

back into it shall we all righty welcome

back let's dive into these five really

fantastic sleep herbs first up I have a

fairly obvious one and that's for a good

reason and that is lavender often when

we think of sleep herbs I think we all

pretty much go to Lavender it's scent

it's tea its General energy all ties us

to sleep it's used in so many different

methods for sleep and it really is just

one of the best ones for Sleep Lavender

is also among the more access ible herbs

to work with so with that in mind I feel

like it's made even better the herb has

long been prized for its ability to

bring calm and that couples with its

sleeping abilities a tea can be made

that's one of my favorite ways to work

with it tastes a little bit like grass

but it is so soothing and helps with

sleep so so much you can also burn the

blossoms very carefully as an incense

diffuse an oil or make a Sleep Pillow to

put under or within your pillow a little

spell bag of lavender itself Lavender is

also known to keep nightmares away so if

that's something you struggle with

lavender is a great option to work with

like I said I really do enjoy the tea

but I also do enjoy placing the oil or

making a spray to put around my room and

of course placing a spell bag in the

pillow or under it is a fantastic way of

working I also plac the stocks of

lavender above my bed to help bring more

of an air of Peace the next Ser I want

to talk about is chamomile again this is

probably not a surprise chamomile is

another one of those wonderful calming

sleep inducing herbs and again as I tend

to favor it's a common tea herb easy to

get your hands on and very potent

medically similar to Lavender I love to

drink chamomile tea I feel like that is

one of the best ways to engage with its

soothing properties especially because

you were able to enjoy it in both its

medine and magical presentations but it

is also commonly placed in a spell bag

to place under the pillow in the pillow

or again you could place it above the

bed in a hanging or bundle chamomile has

a much longer history of use when it

comes to dispelling nightmares as

opposed to Lavender and it is also used

a little bit more commonly for that

though I do have some other herbs to

talk about as we go forward that are far

more potent when it comes to dispelling

nightmares in my opinion but that is a

wonderful quality of Kile and one that

if you especially like myself feel

rather connected to the herb may want to

work with it for that purpose another

way that you can work with chamomile if

you still have it growing in your

Gardens is to cut the fresh flowers and

place them in a vase next to your bed I

found chamomile works a lot better when

it's fresh and happy the next herb I

want to talk about is th this is an herb

that I have dabbled with quite a bit

over the last few years when it comes to

sleep and I will continue to time is

just one of those herbs that brings

about very gentle and peaceful sleep

something that I adore and strive for

most nights it's very good at dispelling

Nightmares and just has a long history

of use in this sense to me it's just a

really good staple and you can work with

it in a myriad of ways usually I like it

as a part of a hanging herb bundle or

when added um to a sleep or dream pillow

it can also be worked with yes it can hi

sweet girl it can also be worked with

for dream divination if that's something

that interests you next I want to talk

about Rosemary now Rosemary has some

fairly minor ties to sleep and eating

with good rest and all of those things

similar sleeping easily but it is a very

protective herb and it has ties to

dispelling nightmares personally I find

rosemary to be one of the best Vanishing

herbs it is very very powerful and just

works exceptionally well is what I want

to turn to when I need to do a major

cleanse of a place and because of this

and it's ties to dispelling nightmares I

feel like it is one of the more powerful

herbs to turn to if nightmares are your

greatest problem and a good way to work

with this is to either take a bath

before bed with rosemary you can also do

this in a shower to kind of cleanse

yourself and your mind or you can burn

Rosemary before bed as an incense or use

the essential oil those would be my

go-tos with it but Rosemary is very very

potent in this sense and something that

I would use primarily for nightmares if

that's something you're struggling with

and finally I want to talk about mug

wart this one I want to throw in here as

a little bit more of a fun herb to talk

about oh hi heny oh hi sweet boy were

you snoozing I wanted to throw this Herb

in here as a little bit of a different

one it doesn't so much Aid in sleep as

it aids in divinatory practices but if

you're somebody who likes to do dream

divinations and DreamWork in that sense

mugar is a fantastic and very powerful

herb to turn to it's a traditional

ingredient in dream pillows for this

purpose and it can be used to induce

lucid dreaming as it says typically used

in dream pillows but you can also place

it near the bed or use it in a variety

of different ways mugar is an herb that

should be used cautiously so do do some

research to make sure that is safe for

you to ingest if you wish to drink the

tea but there are plenty of ways to work

with mugart that don't involve drinking

the tea but I do think that it's a fun

herb to work with if that's something

that you're interested in delving into

and with that those are the five sleep

related herbs that I wanted to share

with you today these are for sure my

favorite herbs when it comes to sleep

they're wonderful allies in this form of

practice and each of them should be

fairly easy to get your hands on so not

only are they powerful metrical ey

they're also very accessible which I

feel like is the best combo I'd be very

curious to hear from you all what kind

of herbs you tend to work with for sleep

if they're the same or different or what

practices you do that work really well a

lot of the things I shared were tea

related or keeping it by the bed or

making a dream pillow I have also worked

with a lot of these herbs to make saves

and oils to anoint the self to bring on

sleep and keep away nightmares so I'm

open to all sorts of ideas and I love to

hear how you integrate things into your

practice so if you have anything to

share let me know and with that I think

it's time to close out this video so

thank you so much for watching if you

can and would like to I would appreciate

it if you could check out my patreon

there I should art herbal profiles book

recommendations and monthly workshops

it's a ton of fun and it's really what

keeps things running over here so if you

want to help support this channel I

would really appreciate it I also have

another Channel where I share more Vlogs

day-to-day life magic herbalism all of

those good things so if you're looking

for more content from me you can find it

there and I wrote a book so if you want

a book that takes you through Herbal

Magic and specifically spellcraft all

the way from the beginning to the end

this book is is for you if you're

interested in any of those they're all

going to be linked in the description

down below so with that I hope you're

having a lovely day and I can't wait to

see you again soon bye