5 MUST KNOW TIPS BEFORE STARTING MOUNJARO/ZEPBOUND!

Summary

In this video, Britney shares five crucial insights she wishes she knew before starting her Manjaro weight loss journey. She emphasizes that weight loss is not linear and varies by individual due to differing levels of the GLP1 hormone. Britney advises against increasing dosages unless necessary, highlights the importance of protein and water intake, and stresses the need for weight training to preserve muscle tone. She also warns about severe side effects, urging viewers to consult their doctors if they experience issues like persistent stomach pain or mental health concerns.

Takeaways

• 😀 Britney has been on Manjaro since November 2022 and has lost 80 lbs, emphasizing that weight loss varies for everyone.
• 🔍 Weight loss with Manjaro is not linear and can be influenced by individual levels of the GLP1 hormone.
• 💉 It's not necessary to increase dosage based solely on a doctor's recommendation; if a lower dosage is working, it's advisable to stick with it.
• 🥩 Protein and water are crucial for maintaining muscle tone and avoiding muscle loss during rapid weight loss.
• 🏋️‍♀️ Weight training is essential to preserve muscle mass and prevent sagging skin during significant weight loss.
• 🚫 Severe side effects like persistent stomach pain or mental health issues are not normal and should be discussed with a doctor.
• 💧 Drinking plenty of water is vital for overall health and can help mitigate side effects like constipation and headaches.
• 🌟 Britney regrets not incorporating weight training earlier in her weight loss journey and advises others to start sooner.
• ⚠️ It's important to listen to your body and communicate any concerning side effects with your healthcare provider.
• 👩‍⚕️ Regular blood work monitoring is recommended to track health improvements and potential issues related to Manjaro.

Q & A

What is the main message Britney wishes she had known before starting her Manjaro journey?

Britney wishes she had known that weight loss is not linear and varies for everyone, and that it's important to understand this to be more likely to succeed on the Manjaro diet.

Why does Britney emphasize the importance of not automatically increasing the dosage of Manjaro?

Britney emphasizes this because not everyone needs to increase their dosage to lose weight effectively. It's crucial to stay on a dosage that works for you without side effects rather than blindly following a doctor's recommendation to increase it.

What role do protein and water play in the Manjaro weight loss journey according to Britney?

Protein and water are crucial for maintaining muscle tone and preventing muscle loss during rapid weight loss. Britney suggests consuming about 100 grams of protein daily and drinking plenty of water to aid in various bodily functions and prevent side effects.

Why does Britney recommend weight training during the Manjaro diet?

Weight training is recommended to preserve muscle mass, build tone, and potentially prevent saggy skin after significant weight loss. Britney regrets not incorporating weight training earlier in her journey and advises others to include it for better results.

What are some of the side effects Britney warns against that are not normal while on Manjaro?

Britney warns against severe mental issues like mood swings, suicidal thoughts, and memory problems, as well as severe stomach pain, which could indicate pancreatitis. She stresses the importance of discussing these symptoms with a doctor.

Why is it important to listen to your body's signals while on the Manjaro diet, as mentioned by Britney?

Listening to your body's signals is important because it allows you to identify and address any unusual symptoms early, which can help prevent serious health issues and ensure a safer and more effective weight loss journey.

What does Britney suggest if you're experiencing severe constipation while on Manjaro?

Britney suggests drinking plenty of water to help alleviate constipation, as dehydration can exacerbate this side effect. She also advises consulting with a doctor if constipation becomes severe or persistent.

How does Britney feel about the necessity of exercise in conjunction with the Manjaro diet?

Britney believes that while diet is 80% of weight loss, exercise, especially weight training, is necessary to preserve muscle and improve the overall appearance and health outcomes of the weight loss process.

What advice does Britney give regarding the dosage of Manjaro injections?

Britney advises not to automatically increase the dosage of Manjaro injections just because a doctor recommends it. She suggests staying on a working dosage as long as it's effective and not causing severe side effects.

What does Britney suggest as a starting point for protein intake while on the Manjaro diet?

Britney suggests aiming for about 100 grams of protein per day to support muscle maintenance and overall health during the weight loss process.

Why does Britney stress the importance of not being afraid to speak up to your doctor about side effects?

Britney stresses this because it's crucial to advocate for your health and well-being. Open communication with your doctor can lead to better care and adjustments in your treatment plan to ensure safety and effectiveness.

Outlines

00:00

🌟 Starting the Manjaro Journey: Expectations vs. Reality

Britney introduces her personal experience with Manjaro, a weight loss journey she began in November 2022. She reflects on the lack of information about the non-linear nature of weight loss, which can vary significantly from person to person. Britney emphasizes that the Manjaro injections mimic the GLP1 hormone, which affects weight loss differently based on individual hormone levels. She shares her wish for more transparency about this variability and cautions against increasing dosages without necessity, advocating for staying with what works for each individual.

05:02

💪 The Crucial Role of Protein and Water in Weight Loss

In this section, Britney stresses the importance of protein and water for those using weight loss injections. She advises consuming adequate protein to prevent muscle loss and staying well-hydrated to assist with various bodily functions and potential side effects like constipation. Britney also touches on the benefits of weight training to maintain muscle tone and prevent sagging skin during rapid weight loss, suggesting that incorporating these elements can lead to a smoother and more successful weight loss journey.

10:05

⚠️ Recognizing and Addressing Abnormal Side Effects

Britney discusses the seriousness of abnormal side effects when using Manjaro or similar medications. She clarifies that severe mental issues, such as suicidal thoughts, and physical pains are not normal and should be addressed with a healthcare provider. Britney shares personal experiences and her sister's story to highlight the importance of listening to one's body and seeking medical advice when something seems off. She encourages viewers to prioritize their health and well-being over weight loss goals and to be proactive in monitoring their health during their weight loss journey.

Keywords

💡Manjaro

Manjaro refers to a weight loss medication, which is the central theme of the video. The speaker, Britney, discusses her personal journey with Manjaro since November 2022, highlighting her weight loss and the lessons she learned. The term is used throughout the script to provide context for her experiences and advice.

💡Weight loss

Weight loss is a fundamental concept in the video, as Britney shares her personal success story of losing 80 lbs and offers advice to others embarking on a similar journey. The video emphasizes that weight loss is not linear and varies from person to person, which is a key message for those considering Manjaro.

💡GLP1 hormone

The GLP1 hormone is mentioned as a naturally occurring substance in the body that Manjaro medication mimics. It plays a role in suppressing appetite and aiding digestion. Britney explains that individual variations in GLP1 levels can affect how quickly weight loss occurs with Manjaro, illustrating the personalized nature of weight loss journeys.

💡Dosage

Dosage is a critical aspect of the Manjaro treatment discussed in the video. Britney advises viewers not to automatically increase their dosage based on doctor's recommendations but to consider their current weight loss progress and side effects. She emphasizes the importance of staying on a working dosage to avoid unnecessary side effects.

💡Protein

Protein is highlighted as essential for those on Manjaro to maintain muscle tone and prevent muscle loss during weight loss. Britney suggests a daily intake of 100 grams of protein and provides examples of how to incorporate it into one's diet, which is crucial for managing side effects and ensuring a healthy weight loss process.

💡Water

Water is another vital component of the weight loss journey with Manjaro, as it aids in digestion, prevents constipation, and supports overall health. Britney stresses the importance of drinking enough water, with recommendations ranging from half the body weight in ounces, to ensure a smooth weight loss experience.

💡Weight training

Weight training is recommended by Britney to help preserve muscle mass and prevent sagging skin during rapid weight loss. She regrets not incorporating weight training earlier in her journey and encourages viewers to include exercises like push-ups and squats to enhance their weight loss outcomes.

💡Side effects

Side effects are a significant part of the discussion, as Britney distinguishes between normal and severe side effects of Manjaro. She advises viewers to be vigilant about symptoms like persistent stomach pain or mental health issues, which may indicate complications like pancreatitis, and to consult a doctor promptly.

💡Maintenance mode

Maintenance mode refers to a stage in Britney's weight loss journey where she has reached her goal and is now focused on maintaining her weight. This phase is mentioned to show the progression from active weight loss to a stable, healthy weight, which is an important goal for those using Manjaro.

💡Doctor's recommendation

Doctor's recommendation is a recurring theme in the video, where Britney discusses the importance of being an informed patient. She shares her experiences of following her doctor's advice on dosage adjustments and encourages viewers to question and consider their own bodies' responses rather than blindly following medical advice.

Highlights

Britney has been on Manjaro since November 2022 and lost 80 lbs.

Weight loss is not linear and varies for everyone.

Manjaro mimics the GLP1 hormone which affects weight loss differently in each individual.

It's not necessary to increase dosage if you're already losing weight effectively.

Protein and water are crucial for maintaining muscle tone during weight loss.

Aim for 100 grams of protein a day to support muscle preservation.

Drink plenty of water to aid digestion and prevent constipation.

Weight training is essential to prevent muscle loss and sagging skin.

Exercise, including weight training, can enhance the weight loss effects of Manjaro.

Bad side effects such as severe mood changes or stomach pain are not normal.

Severe mental issues like suicidal thoughts or memory problems should be discussed with a doctor.

Persistent stomach pain could indicate a serious condition like pancreatitis.

Listen to your body and be aware of any unusual side effects.

Britney emphasizes the importance of not being afraid to speak up to your doctor about concerns.

There will be a video discussing blood work and how it improved over the Manjaro journey.

Britney encourages viewers to share their experiences for mutual support.

Transcripts

hey guys welcome back today we are

discussing all of the things that I wish

somebody would have told me before I

started my mararo journey um if you are

new here my name is Britney and I have

been on Manjaro since November of 2022

and I've lost 80 lbs now at this point

which is insane to think about I've been

in uh like maintenance mode since August

of

2023 and I've been doing great on that

but I have learned a lot a lot a lot a

lot of stuff over the course of the past

year and a half now I've made a lot of

mistakes I've done a lot of research and

I just know a lot more than I did when I

started out on monjaro and so today I'm

going to share with you guys the five

things that I wish somebody would have

told me that I wish just discussed more

all of these things and I feel like if

you understand these things you're more

likely to be successful on your manaro

Zep bound OIC wovi Journey so let's go

ahead and jump into it number one the

most important one I feel like is I wish

that it was talked about more that

weight loss is not linear and it's not

the same and it's not instant for

everybody um I feel like we see these

videos online we see different things

online talking about how people lost 10

to 20 pounds we see all these

advertisements now for tell a health

services talking about how much weight

you can lose whatever and so we get all

excited like any other diet or fat or

whatever and we spend all this money and

get on this this injection and then we

don't lose any weight for months and um

that can be very discouraging so I wish

it was more transparent that not

everyone is going to lose weight at the

same rate and the the answer for that

especially with the mararo and the

injections in general is pretty simple

so essentially as I've kind of talked

about in my other videos you're the

mandaro is mimicking a hormone

that the glp1 hormone that um suppresses

appetite helps with digestion slows

digestion all of that type of stuff and

so some people have different levels of

that everybody has different levels of

that naturally in their body so I may

have none at all and you may have you

know a tiny little bit and so your

weight loss is going to kick in faster

than mine will because your body doesn't

need to M mimic and make up as much of

the hormone as my body does so yours is

going to kick in faster so if you think

about it like that it's pretty simple

and it's pretty easy to see how

different people can react different

because we're all different and we all

have different levels naturally of the

glp1 hormone so it's you know I some

plaster that somewhere Physicians when

you are talking about it with your

patients that just because person a lost

10 pounds this month does not mean you

are going to and you may not lose any

weight until you get to the five or the

7 and 1 12 milligram dosage which is

actually pretty common again something

that nobody talks about number two

another one that I really wish that I

would have known is that you do not have

to go up in dosage just because your

doctor tells you to or your doctor

recommends it if you're on 5 milligrams

and you are losing weight on 5

milligrams then don't change your dosage

I can't tell you if you've been around

then you know you don't have to just

because he recommends it if you are on

five or 7 and 1 12 milligrams or 2 and

12 milligrams if you've on any dosage

and it's still working and you're not

having bad side effects and you're

losing weight

whatever then why would you go up in

dosage I wish somebody would have told

me that pretty much every time my doctor

recommended it I did it and I definitely

think that I jumped the gun several

times going up and even some of you and

my comments were like why are you

increasing if you're losing weight why

are you increasing and U the only answer

I had was because my doctor recommended

it but just because he recommended it

doesn't mean you have to do it

ultimately you are in charge and you're

going to save yourself a lot of bad side

effects if you stick with what's working

and don't mess with it if it ain't broke

don't fix it that's the old saying right

so if five works for you stay on five as

long as it can before until it stops

working and we're going to be actually

doing a video of a whole couple pages of

notes already talking about when to know

that it's time to go up or down in

dosage so I'm going to look for that one

soon but ultimately if it's working

don't change and don't let them pressure

you into changing number

three protein and water are going to be

your best friends when you're losing

weight and you're losing it at a faster

rate with the help of weight loss

injections you're going to lose your

muscle tone you're going to be losing

muscle instead of fat or you're going to

be losing more muscle than you are fat

and you don't want that so you need to

eat a lot of

protein so that you can fuel your body

the right way so that it burns not

hopefully all of the protein the muscle

that you have in your body so you need

to be eating a good bit of protein a

good number A good rule of thumb that I

see often is 100 gram of protein a day

and then you also need to be drinking a

ton of water um you know there are

different recommendations half your body

weight in ounces I'm pretty sure is what

the normal recommendation is but drink

your water you'll know if you need more

water like your body will tell you if

you really listen to it um it'll

definitely help with constipation issues

and you let me let me give you a little

tidbit here you don't want to be

constipated in addition to

nausea maybe some vomiting the super

full feeling that comes in the beginning

um of a shot cycle you don't want to be

constipated on top of all of that so

drink all of the water eat all of the

protein so that hopefully you can

prevent yourself from unnecessary side

effects that um you can control because

ultimately you want to control all of

the side effects that you can and also

water AIDS in literally everything in

your body drink the water it helps with

headaches it helps with your mood it

helps with constipation issues it helps

with everything your skin your hair your

nails drink your water you'll feel much

better um and your journey will go much

smoother number three this one kind of

goes along with the um protein and water

thing is that you need to weight train

um there's a lot of sort of talk out

there and data out there talking about

whether or not exercising on manaro is

necessary and yes I know that weight

loss is 80% your food and 20% what you

like your exercise level but you want to

like preserve the muscle you can you

might want to build some muscle you want

to tone so when you're going through

rapid weight loss you don't want to end

up with saggy skin I can you know right

here I have this issue and that's

actually an issue that runs my family my

mom had it my Grandma had it my sisters

have it the little like arm sandbags

whatever but I wish that I would have

taken more time and made more of an

effort to lift weights during my journey

during the entirety of my journey that's

actually something that I am just

starting now and I regret not doing it

sooner that goes for really any diet or

whatever that you're on not necessarily

just mararo but with mararo and the

rapid weight loss um you want to

preserve your muscle and you want to

tone as you go this is also a really

good tip if you had like weight loss

surgery they recommend um lifting

weights and weight training and stuff as

a way to potentially prevent um the look

of loose skin you can't really prevent

loose skin when you're losing drastic

amounts of weight but you can make it

look better and that is 100% true you

can make loose skin look better and one

major way to do that is through protein

eating your protein and extra exercising

especially incorporating weight training

into your exercises so you know you

don't have to have a gym membership even

if you just do some push-ups get some

light like 8 to 10 pound weights and do

some bicep curls push-ups lunges with

your body weight squats with your body

weight you can do these things at home

that'll really help to make a difference

and if you're you know at a point where

you're so overweight where doing squats

or push-ups or lunges would be difficult

when I used to work in a doctor's office

my um physican used to recommend canned

soup for like significantly overweight

people that were not used to exercising

and can't get up and move around a lot

he would say to get a you know a can of

soup and to sit there and go like this

and work your way up or to put like 5B

weights around your ankles or your arms

when you go on your walk just to get

that extra resistance um that you would

naturally have to use when when moving

muscles it would wearing like leg

weights or arm wrist weights sort of um

engages muscles that not wearing them

doesn't so there are so many ways that

you can incorporate weight training and

I promise you it'll help your weight

loss it'll speed up your weight loss

it'll make you look better when you lose

the weight all of the things so just

take it from somebody who didn't do some

weight training the last thing that I

want to talk about is side effects um

bad side effects on this medication are

not normal and I think that we see what

other people post we see videos on

YouTube we see Tik Tok videos Instagram

things whatever where they're talking

about having really bad side effects and

so it's gotten into our head that those

are normal things they're not bad mental

issues like having a bad being in a

really bad mood um Suicidal Thoughts

being super up and anxious and can't

figuring out like why and what your body

needs jittery those are not normal side

effects especially these mental ones um

I need to make sure I say that like if

you are having any type of severe mental

issue on manaro or OIC or wovi please

talk to your doctor about it I know

specifically on OIC and wovi there have

been reports of of stuff like that and

like suicidal thinking um my sister

specifically had issues remembering

things while she was on wovi and they

actually took her off of it because of

that so if you were having any of those

issues please talk to your doctor about

it so that you can get taken care of

because that is very serious and you

don't want to let that go um another one

that I want to touch on is stomach pain

severe stomach pain again is not normal

you should be having very mild side

effects if you're flowing with the

normal flow of what people have on these

injections so bad stomach pain can could

be an indication of pancreatitis which

has been reported in these injections

which again could be very serious if you

let it go so if you were having bad bad

persistent stomach pain please talk to

your doctor um about those things okay

she's trying so if you are having really

bad stomach ping please talk to your

doctor about that you do not want to let

that go not only could it be

pancreatitis but with um earlier I was

talking about some people get really bad

constipation with this I've seen and

heard stories of people being really

badly constipated on this medication you

could end up with a blockage or

something like that so if you're having

stomach pain that is wor than just a

little bit of nausea and vomiting and

this like super kind of full feeling

please talk to your doctor shark pains

are not

normal I cannot stress that enough that

you need to take care of yourself and

you really need to listen to your body

and be in tune with what your body is

doing and thinking if you notice

anything that is slightly off like with

my sister saying that she um started not

being able to remember things so she

said that it started gradually and then

eventually it was kind of like oh I I

literally am forgetting getting people's

names if you get to that point where

something like that is going on it is

not worth losing weight like I we all

want to lose weight and a lot of us

needed to lose weight for our health but

I promise you it is not worth

sacrificing like something like your

mental health or your pancreas for that

like maybe mararo z b movi OIC aren't

for you in that instance so please take

care of yourself please have your doctor

monitor your blood work I've talked

about this before there is a video

coming soon where we are going to be

discussing what blood work my doctor has

done over the course of the last year

and a half and I'm going to give you

guys test results and kind of show you

how it improved so that you guys can get

an idea of what you need to request to

have done from your doctor so thank you

guys so much for watching this video my

daughter is losing her mind over there

I've had to restart so many times but um

those are my five things five things I

wish somebody would have told me before

I started my mandaro journey there were

a couple of times s where I actually did

call my doctor about stomach pain and

kind of explained where the pain was

what I was feeling whatever I am not

afraid to speak up for myself and I want

you guys to also not be afraid to speak

up for yourselves so please make sure

you're doing that please make sure

you're taking care of yourself please

take care of yourself guys there have

been so many times I reached out to my

doctor specifically and asked him I was

having some stomach pains at one point I

am not afraid to speak up for myself and

I don't want you guys to be afraid to do

that either um thank you guys so much

for watching watching this video leave

down below any other things you wish you

would have known um with you know when

you were starting your manaro journey or

your OIC or your wovi or your zound

journey um because it's so important for

us all to share real experiences with

each other uh thank you guys so much for

watching this video and I will see you

soon have a great day guys bye