L Theanine Is Amazing for Anxiety | Taking it DAILY for 5 YEARS

Summary

In this video, the speaker shares their personal experience with L-theanine, a supplement they've been taking daily for over five years. They discuss its impact on productivity, anxiety management, and brain health, and how it has positively influenced their life. The speaker also explains how L-theanine can enhance the effects of coffee without causing jitters or crashes. They provide insights into the optimal use of L-theanine for productivity and stress relief, and offer recommendations for sourcing high-quality L-theanine. The video concludes with a discussion on the potential long-term benefits of L-theanine on memory and mental health.

Takeaways

• 🍵 The speaker has been taking L-theanine daily for five years and shares their personal experience with its effects.
• 🧠 L-theanine is discussed as a potential aid for productivity, anxiety management, and brain health.
• 👀 The speaker clarifies that they have been using L-theanine for longer than five years, initially starting about eight years ago.
• ☕ The speaker began taking L-theanine daily around 2015 to counteract the negative side effects of coffee, such as anxiety and jitters.
• 🌟 L-theanine is described as effective in balancing out caffeine's side effects and preventing coffee crashes.
• 🧘‍♂️ Theanine is referred to as a 'meditation pill' due to its ability to activate alpha brain waves, which can enhance focus and creativity.
• 🚗 The speaker shares a personal anecdote of using L-theanine to manage anxiety during a difficult nighttime drive.
• 💊 The speaker advises against increasing the dosage of L-theanine as tolerance can increase, which can be costly.
• 🔍 It's important to ensure the purity of L-theanine and to look for a Certificate of Analysis (COA) from suppliers.
• 🛒 The speaker recommends a specific source for pharmaceutical-grade pure L-theanine and provides a discount code for viewers.
• 🌟 The long-term effects of L-theanine on memory, mental health, and learning abilities are speculated to be positive, though not definitively proven.

Q & A

How long has the speaker been taking L-theanine daily?

The speaker has been taking L-theanine daily for approximately eight years, with the first intentional use in its pure powder form occurring about eight years ago.

What was the initial reason the speaker started taking L-theanine daily?

The speaker started taking L-theanine daily around 2015 due to an accidental discovery of its benefits while practicing intermittent fasting and reintroducing coffee into their routine.

How does L-theanine affect the speaker's experience with coffee?

L-theanine helps the speaker drink coffee on an empty stomach without experiencing anxiousness, jitteriness, or stomach discomfort, and it also prevents a coffee crash.

What is the relationship between L-theanine and alpha brain waves?

L-theanine helps activate alpha brain waves, which are associated with a state of mind that is less electrically active, anxious, and easily distracted, aiding in productivity and focus.

How did L-theanine assist the speaker during a long drive in poor conditions?

L-theanine helped the speaker manage the anxiety associated with driving in the dark and poor visibility conditions, providing a sense of clarity, calm, and focus throughout the drive.

What is the speaker's advice on increasing the dose of L-theanine?

The speaker advises against increasing the dose of L-theanine as tolerance may rise, which can lead to higher costs without significant benefits.

Why is it important to ensure the purity of L-theanine when purchasing it?

Ensuring the purity of L-theanine is important because some products may contain a cheaper and less effective form called D-theanine, which can affect the supplement's efficacy.

What does the speaker recommend for those who don't want to research L-theanine suppliers?

For those who don't want to research suppliers, the speaker recommends a pharmaceutical-grade pure L-theanine from BulkSupplements.com, which they have been using for the last five years.

What is the speaker's opinion on the overall impact of L-theanine on their life?

The speaker views L-theanine as one of the 'great supplement miracles' that has likely contributed to improvements in memory, mental health, and learning abilities, although they cannot definitively attribute these improvements solely to L-theanine due to other concurrent practices.

What is the speaker's recommendation for those interested in trying L-theanine?

The speaker suggests watching a linked video for detailed recommendations on dosages for casual daily use, meditation focus, anxiety, or stressful emergencies.

Outlines

00:00

🍵 Long-Term Experience with L-Theanine

The speaker shares their personal experience with L-Theanine, a supplement they have been taking daily for over five years. They discuss its impact on productivity, anxiety management, and brain health. The video aims to answer questions about the supplement's long-term effects and benefits. The speaker's initial experience with L-Theanine was around eight years ago, and they have been using it daily since 2015. They found that L-Theanine helped balance the negative side effects of coffee, such as anxiety and jitters, allowing them to enjoy coffee without the usual discomfort. The speaker also highlights the supplement's ability to activate alpha brain waves, which can lead to improved focus and creativity, and they share a personal anecdote about how L-Theanine helped manage anxiety during a challenging drive.

05:02

💊 Choosing and Using L-Theanine

The speaker emphasizes the importance of sourcing high-quality L-Theanine to ensure its purity and effectiveness. They mention that some products may contain a cheaper form of theanine that is less effective. The speaker recommends checking for a Certificate of Analysis (COA) to verify the product's quality. They also share their preferred source for L-Theanine, which is a pharmaceutical-grade, pure L-Theanine without fillers, purchased from BulkSupplements.com. The speaker provides a discount code for viewers to use when purchasing from this supplier. They speculate on the potential long-term cognitive benefits of L-Theanine, such as improved memory and mental health, but acknowledge that it's hard to attribute these improvements solely to the supplement due to other healthy practices they follow. The speaker concludes by encouraging viewers to explore the recommended dosages for different uses and to share their experiences with L-Theanine in the comments.

Keywords

💡L-Theanine

L-Theanine is an amino acid commonly found in tea leaves, which is known for its potential to induce relaxation without causing drowsiness. In the video, the speaker discusses their personal experience with L-Theanine, highlighting its impact on productivity, anxiety management, and brain health. The speaker has been taking L-Theanine daily for an extended period and shares how it has helped balance out the negative side effects of caffeine, such as anxiety and jitteriness, especially when consumed on an empty stomach during intermittent fasting.

💡Productivity

Productivity in the context of the video refers to the efficiency and effectiveness in which tasks are accomplished. The speaker suggests that L-Theanine can enhance productivity by promoting a state of mind conducive to a flow state, which is essential for creative work, learning, and focused attention. The video implies that L-Theanine's calming effects can help manage distractions and agitation, thus improving one's ability to be productive.

💡Anxiety Management

Anxiety management is a key theme in the video, where the speaker shares how L-Theanine has been beneficial in reducing anxiety, particularly in stressful situations such as driving in poor visibility conditions. The video emphasizes L-Theanine's role in promoting calmness and focus, which can be particularly useful for individuals who are sensitive to caffeine or find themselves in anxiety-inducing environments.

💡Brain Health

Brain health is discussed in relation to the long-term effects of L-Theanine consumption. The speaker speculates on the potential of L-Theanine to improve memory, mental health, and learning abilities, although they acknowledge that it's challenging to attribute these improvements solely to L-Theanine due to the multitude of practices they engage in. The video positions L-Theanine as a supplement that contributes positively to overall brain and nervous system health.

💡Intermittent Fasting

Intermittent fasting is a dietary pattern mentioned in the video where the speaker incorporates L-Theanine to balance the effects of caffeine, which they reintroduced into their routine. The speaker explains that they began fasting for 20-hour windows and found that L-Theanine helped mitigate the anxiousness and jitteriness that can accompany caffeine consumption on an empty stomach.

💡Alpha Brain Waves

Alpha brain waves are associated with a state of relaxed alertness and are activated during meditation and other restful activities. The video suggests that L-Theanine can help activate alpha brain waves, which is beneficial for achieving a flow state and enhancing productivity. The speaker likens L-Theanine to a 'meditation pill' due to its calming effects that can facilitate a meditative state of mind.

💡Flow State

A flow state is a concept in psychology where an individual is fully immersed in an activity, experiencing a sense of energized focus and complete involvement. The video explains that L-Theanine can help achieve this state by reducing brain excitability and promoting a calm, focused mindset. This is particularly beneficial for enhancing creativity, learning, and managing procrastination.

💡Meditation

Meditation is a practice that involves focusing the mind and achieving a mentally clear and emotionally calm state. In the video, the speaker relates L-Theanine's effects to meditation, suggesting that it can help induce a meditative state by reducing anxiety and promoting mental clarity. This is one of the reasons why the speaker refers to L-Theanine as the 'meditation pill.'

💡Tolerance

Tolerance in the context of the video refers to the body's adaptation to a substance, requiring higher doses to achieve the same effects over time. The speaker advises against increasing the dosage of L-Theanine, as this could lead to a rise in tolerance, which is not only costly but also may not yield additional benefits. This highlights the importance of responsible supplementation practices.

💡Certificate of Analysis (COA)

A Certificate of Analysis (COA) is a document that certifies the quality and purity of a product. The video emphasizes the importance of obtaining a COA from suppliers when purchasing L-Theanine to ensure that the product contains the correct amount of L-Theanine and not the less effective D-Theanine. The speaker suggests that consumers should research and request COAs to ensure they are getting a high-quality, pure product.

💡BulkSupplements.com

BulkSupplements.com is a company mentioned in the video as a reliable source for purchasing L-Theanine. The speaker recommends this company for its pharmaceutical-grade pure L-Theanine without fillers and shares a discount code for viewers. The company's mention in the video serves as an endorsement based on the speaker's personal experience and satisfaction with the product's quality.

Highlights

The speaker has been taking l-theanine daily for five years and shares their experience.

L-theanine is discussed as a potential aid for productivity, anxiety management, and brain health.

The channel, Next Level Warrior, covers personal growth, health, and building one's warrior within.

The speaker's first intentional use of l-theanine was eight years ago in its pure powder form.

The importance of sourcing pure l-theanine and the difference between l-theanine and d-theanine is highlighted.

L-theanine was initially taken to balance out the negative side effects of coffee during intermittent fasting.

Theanine helps to alleviate anxiousness and jitteriness caused by coffee, especially on an empty stomach.

Theanine is referred to as a 'meditation pill' due to its ability to activate alpha brain waves and promote a flow state.

Theanine's anti-anxiety effects are beneficial for managing stress and anxiety, even in challenging situations like driving in poor visibility.

The speaker recommends not increasing the dose of l-theanine as tolerance may rise, affecting cost-effectiveness.

A certificate of analysis (COA) is suggested for verifying the purity and quality of l-theanine supplements.

Bulksupplements.com is recommended for pharmaceutical-grade pure l-theanine without fillers.

The speaker has observed improvements in memory, mental health, and learning abilities, which may be linked to theanine use.

Theanine is considered a supplement with potential for further discovery and enhancement of quality of life.

Dosage recommendations for l-theanine are provided for various uses, including daily use, meditation, focus, and anxiety management.

A playlist of theming content is suggested for sharing with friends and loved ones who might benefit.

Transcripts

so it's true i've been taking l-theanine

for five years daily

pretty much and i get asked a lot about

my experience with it

how it's impacted my life and if it's a

great choice for productivity

anxiety management brain health and so

on

i'm gonna be answering these questions

and more for you today so let's get

right into it

[Music]

welcome to next level warrior it's so

good to have you here now for anyone

that's been to the channel

we cover topics ranging from advancing

on your personal growth

and health helping you build your

warrior within to become your next level

self

so if that sounds good to you then make

sure to subscribe and hit the bell icon

to select all notifications to catch my

videos

posted every week by this point you

probably know enough about theanine

you've tried it numerous times and

you're interested in knowing about the

long-term effects

maybe you want to get an idea of how you

could benefit from it if you chose to

dive into daily theanine news

so i want to clarify that i've actually

been experiencing it for much longer

than five years

the first time i had it intentionally

and in its pure powder form other than

the green tea or matcha

was approximately eight years ago it was

one of those moments where a friend said

hey you should try this he dumped a

bunch of this powder into my hands

and of course this happened

basically a powdered sugar looking blast

or whatever your imagination wants to

make of it

either way it's interesting how back

then i had a hard time with

feeling it or noticing its effects which

maybe some of you can relate to

though part of this actually has to do

with where you source your theanine from

you want to ensure it's purity and that

you're actually getting l-theanine and

not

d-theanine i'll be talking more about

this later so make sure to watch the

video till the end for my

recommendations

aside from all of its uses the main

reason that i started taking theanine

daily around

2015 was actually accidental you see

i was a couple of months into starting

intermittent fasting now pushing into

daily 20-hour fasting windows

and i began incorporating coffee back

into my life which i knew theanine could

balance out the negative side effects

that i was pretty damn sensitive to

lo and behold i could actually drink

coffee on an empty stomach without

experiencing anxiousness

and jitteriness that would emanate from

my stomach causing discomfort

even better aside from thinning

balancing out the stomachache

sensitivity that i had

it completely balanced out caffeine's

other side effects

amplifying what i wanted from coffee and

neutralizing the negative parts

now i don't even experience a coffee

crash anymore since i started mixing

coffee with theanine this actually makes

it fantastic for the population out

there

that treat coffee the way a vampire

takes to daylight

i know it's a slim population but this

thinning caffeine

combo may completely alter your

relationship to coffee for good

so if you're someone who's super

sensitive to it then let us know down in

the comments

i'd love to hear about athenian can

actually help change your relationship

to coffee

so what else have i learned well i've

learned that to really get top-notch

productivity

specifically in a flow state you want to

activate alpha brain waves

a state of mind that you're in

immediately after waking up where your

mind isn't so electrically active

anxious and easily distracted it's a

state of mind that we put ourselves into

during meditation

which in part is why i like to refer to

theanine as the

meditation pill this temporary reduction

of your brain's excitatory

neurotransmitters that

fiending directly affects provides this

balanced brain chemistry

clearing agitation and scatteredness of

the mind

hands down this will absolutely help

your ability to do creative work

learn new things stay focused and manage

procrastination

far better the other week i actually

took theanine in the evening for the

first time in

years while i was on a very long drive

from out of town on

very little sleep it was dark the rain

was pouring hard

and there were blinding lights coming at

me on these rural roads

and it really shocked me as to how

effective theanine helped to manage that

constant anxiety associated with driving

safety

that i feel when visibility is poor the

conditions suck and it's dark out

not really my cup of tea but i felt

super clear

calm and focused throughout the whole

thing so it's definitely one more use

that i'm adding to the growing theanine

list

and this brings me to the question of

the day what are your best uses for

theanine

what do you like to use it for the most

let us know down in the comments

and do me one more favor just to show

your thanks

hit that like button to support this

channel it really helps us out

me it helps me out us you guys get more

content

now some other things that i've learned

is

definitely to not increase your dose as

your tolerance will just keep rising

l-theanine isn't exactly cheap and if

you're already getting it in capsule

it can be nearly five times the cost of

buying it in bulk

which brings me to this important point

you can pretty well get it anywhere

though you want to do some research and

ask companies to provide a coa a

certificate of analysis

the reason being is that it can be

marketed as theanine

so long as it has a certain percentage

of l-theanine in it

which is more expensive to produce than

theanine

the lesser expensive and not nearly as

effective filler

and if you've ever felt a difference in

strength between brands

this is probably why now if you don't

want to go through the trouble of

researching and emailing companies then

i've got the biggest recommendation

linked below

for pharmaceutical grade pure l-theanine

no fillers or anything which i

specifically get from

bulksupplements.com

and aside from a few other companies

that i've experimented with

this has been my go-to for the last five

years and the reason being as to why i

have such an enormous bag of it

they do also sell hundreds of other

powders and supplements and the bulk

supplements team were nice enough to

provide me with a five percent discount

code

to share with you all and it'll take off

five percent of your whole

cart not just l-theanine purchase and at

the same time

this also helps to support my channel

simultaneously

while you're getting the best deal on

great quality that i found

it's win-win there's a lot more to say

about l-theanine though

i can only really speculate about the

impact that it's had on my

improved memory mental health learning

abilities and so on

the last five years of my life have seen

drastic improvements in many of these

categories but

there's such a multitude of practices

that i have from daily fasting

meditation a balanced diet habit

building and so on that it's

really impossible to directly pinpoint

any one thing that i do

that gave me a particular outcome but i

will say that from

theanine's anti-anxiety effects to the

multitude of ways that it keeps our

brain and nervous system in great shape

it's simply one of these great

supplement miracles that there are still

more discoveries to be unearthed over

in the coming years as it continues to

be studied on how it can increase our

quality of life

so if you want to know how much to take

my recommendations

whether it's for casual daily use

meditation focus

anxiety or even stressful emergencies

then you'll want to click on this video

right here to find out more about it

i've also got a growing theming playlist

linked below which i suggest sharing

with your friends and loved ones that

could benefit from watching

so make sure to like this video to show

your support subscribe for more weekly

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