L Theanine Is Amazing for Anxiety | Taking it DAILY for 5 YEARS

Summary

In this video, the speaker shares their personal experience with L-theanine, a supplement they've been taking daily for over five years. They discuss its impact on productivity, anxiety management, and brain health, and how it has positively influenced their life. The speaker also explains how L-theanine can enhance the effects of coffee without causing jitters or crashes. They provide insights into the optimal use of L-theanine for productivity and stress relief, and offer recommendations for sourcing high-quality L-theanine. The video concludes with a discussion on the potential long-term benefits of L-theanine on memory and mental health.

Takeaways

• 🍵 The speaker has been taking L-theanine daily for five years and shares their personal experience with its effects.
• 🧠 L-theanine is discussed as a potential aid for productivity, anxiety management, and brain health.
• 👀 The speaker clarifies that they have been using L-theanine for longer than five years, initially starting about eight years ago.
• ☕ The speaker began taking L-theanine daily around 2015 to counteract the negative side effects of coffee, such as anxiety and jitters.
• 🌟 L-theanine is described as effective in balancing out caffeine's side effects and preventing coffee crashes.
• 🧘‍♂️ Theanine is referred to as a 'meditation pill' due to its ability to activate alpha brain waves, which can enhance focus and creativity.
• 🚗 The speaker shares a personal anecdote of using L-theanine to manage anxiety during a difficult nighttime drive.
• 💊 The speaker advises against increasing the dosage of L-theanine as tolerance can increase, which can be costly.
• 🔍 It's important to ensure the purity of L-theanine and to look for a Certificate of Analysis (COA) from suppliers.
• 🛒 The speaker recommends a specific source for pharmaceutical-grade pure L-theanine and provides a discount code for viewers.
• 🌟 The long-term effects of L-theanine on memory, mental health, and learning abilities are speculated to be positive, though not definitively proven.

Q & A

How long has the speaker been taking L-theanine daily?

The speaker has been taking L-theanine daily for approximately eight years, with the first intentional use in its pure powder form occurring about eight years ago.

What was the initial reason the speaker started taking L-theanine daily?

The speaker started taking L-theanine daily around 2015 due to an accidental discovery of its benefits while practicing intermittent fasting and reintroducing coffee into their routine.

How does L-theanine affect the speaker's experience with coffee?

L-theanine helps the speaker drink coffee on an empty stomach without experiencing anxiousness, jitteriness, or stomach discomfort, and it also prevents a coffee crash.

What is the relationship between L-theanine and alpha brain waves?

L-theanine helps activate alpha brain waves, which are associated with a state of mind that is less electrically active, anxious, and easily distracted, aiding in productivity and focus.

How did L-theanine assist the speaker during a long drive in poor conditions?

L-theanine helped the speaker manage the anxiety associated with driving in the dark and poor visibility conditions, providing a sense of clarity, calm, and focus throughout the drive.

What is the speaker's advice on increasing the dose of L-theanine?

The speaker advises against increasing the dose of L-theanine as tolerance may rise, which can lead to higher costs without significant benefits.

Why is it important to ensure the purity of L-theanine when purchasing it?

Ensuring the purity of L-theanine is important because some products may contain a cheaper and less effective form called D-theanine, which can affect the supplement's efficacy.

What does the speaker recommend for those who don't want to research L-theanine suppliers?

For those who don't want to research suppliers, the speaker recommends a pharmaceutical-grade pure L-theanine from BulkSupplements.com, which they have been using for the last five years.

What is the speaker's opinion on the overall impact of L-theanine on their life?

The speaker views L-theanine as one of the 'great supplement miracles' that has likely contributed to improvements in memory, mental health, and learning abilities, although they cannot definitively attribute these improvements solely to L-theanine due to other concurrent practices.

What is the speaker's recommendation for those interested in trying L-theanine?

The speaker suggests watching a linked video for detailed recommendations on dosages for casual daily use, meditation focus, anxiety, or stressful emergencies.