The Body Doesn't Lie

Summary

Vicki Flick-on, a registered osteopath and author of 'The Body Doesn't Lie,' emphasizes the importance of understanding and addressing the root causes of pain. She outlines a holistic three-step program—reflect, release, and radiate—to help individuals uncover the truth about their pain and live a healthy, pain-free life. Flick-on, who has treated dancers from the Royal Ballet School, shares her personal journey and the influence of her upbringing on her approach to health and wellness, advocating for a mindful lifestyle that includes proper nutrition, exercise, and emotional well-being.

Takeaways

• 📚 Vicki Flick-on is a registered osteopath and author of 'The Body Doesn't Lie', advocating for a holistic approach to understanding and treating pain.
• 🌐 She hails from Athens, Greece, and currently resides in Beverly Hills, Los Angeles, highlighting her international perspective on health.
• 🔍 Vicki emphasizes the importance of not ignoring pain, as it can serve as a signal from the body about underlying issues.
• 🍽 She connects diet to physical well-being, suggesting that certain foods might contribute to or alleviate pain and discomfort.
• 🏋️‍♀️ Vicki recommends exercises and physical activities to strengthen the body and potentially reduce pain.
• ☀️ She introduces a three-step program: reflect, release, and radiate, which is designed to help individuals understand and overcome their pain.
• 🌱 Reflect involves looking at the whole picture of one's life to identify potential causes of pain, including stress, diet, and lifestyle.
• 💪 Release is about letting go of pain through routines like the 'Morning Glory' routine, which includes physical activities and positive affirmations.
• 🌟 Radiate is about finding one's passion and purpose, which can lead to a more productive and pain-free life.
• 🍎 Vicki shares personal anecdotes and her family's influence on her approach to health, including her mother's teachings on nutrition and meditation.
• 🌿 She recommends natural remedies and practices such as using oregano oil for its antibacterial properties and maintaining a healthy diet with foods like sweet potatoes and gluten-free oats.

Q & A

What is Vicki Flick-on's profession?

Vicki Flick-on is a registered osteopath.

Where is Vicki Flick-on originally from and where does she currently live?

Vicki Flick-on is originally from Athens, Greece, and she currently lives in Beverly Hills, Los Angeles.

What is the main message of Vicki's book 'The Body Doesn't Lie'?

The main message of 'The Body Doesn't Lie' is the importance of uncovering the truth about one's pain and not ignoring the signals the body is giving.

How does Vicki suggest connecting the dots between diet and physical pain?

Vicki suggests that certain pains, like neck ache, might be due to eating the wrong food, and she encourages people to make the connection between what they eat and how they feel, think, and move.

What are some potential causes of neck pain according to Vicki?

Potential causes of neck pain mentioned by Vicki include stress, lack of exercise, being out of alignment, low vitamin D, and family history of thyroid or osteoporosis.

What is the three-step program Vicki recommends for a pain-free life?

Vicki recommends a three-step program which includes reflect, release, and radiate. Reflect involves acknowledging the cause of pain, release is about letting go of pain through routines and exercises, and radiate is about finding one's passion and purpose.

What does Vicki's Morning Glory routine consist of?

Vicki's Morning Glory routine includes drinking warm water with lemon, doing five Tibetan poses, getting 10,000 steps of movement, and engaging in some form of physical activity like hiking, stretching, or playing sports.

How does Vicki's upbringing influence her approach to health and wellness?

Vicki's upbringing with a tennis coach father and a yoga teacher mother who taught her meditation and the importance of healthy eating greatly influenced her holistic approach to health and wellness.

What is Vicki's advice on dealing with harmful habits and addictions?

Vicki advises acknowledging what one is doing, being mindful, and exploring new modalities like acupuncture, Osteopathy, and reflexology to release issues from the body's tissues.

What are some of Vicki's favorite healthy snacks and foods?

Vicki's favorite healthy snacks include gluten-free rice cakes with almond butter and cinnamon, and an apple with almonds. She also mentions olive oil, sweet potatoes, and gluten-free oats as favorite foods.

Why is it important to know your family and medical history according to Vicki?

Vicki emphasizes that knowing your family and medical history is important to prevent diseases of the future and to understand your body's predispositions to certain health issues.