4 Exercises to Fix Front Shoulder Pain for GOOD

Summary

In this informative video, Coach E from Precision Movement addresses the root causes of front shoulder pain, emphasizing the importance of addressing muscle imbalances, compensations, poor posture, and dynamic alignment. Four targeted exercises are introduced to alleviate pain: segmental thoracic spine mobilization, active self myofascial release for the anterior shoulder, lower trap activator, and the shoulder rotation robot. These exercises aim to improve posture, activate key muscles, and restore proper shoulder function, offering a comprehensive approach to resolving persistent shoulder discomfort.

Takeaways

• 🌟 Addressing the root causes of front shoulder pain is more important than the specific diagnosis.
• 🏥 If pain is severe, seek medical attention, but for nagging pain, try exercises to alleviate symptoms.
• 💡 The root causes of pain can stem from compensations, muscle imbalances, poor posture, and dynamic alignment issues.
• 🤸‍♂️ Four exercises are recommended to address these root causes: segmental thoracic spine mobilization, active self myof FAS release, lower trap activator, and shoulder rotation robot.
• 🧘‍♂️ Start with segmental thoracic spine mobilization to improve posture and reduce anterior shoulder pain.
• 🤕 Active self myof FAS release targets the pectoral muscles to address muscle imbalances and compensation.
• 💪 Lower trap activator strengthens the lower trapezius and seratus anterior, improving scapulohumeral rhythm.
• 🤖 Shoulder rotation robot enhances dynamic alignment and posture, crucial for preventing impingement and muscle overuse.
• 📅 Perform the routine daily for a week, then reduce frequency to maintain improvements.
• 📈 Consistent exercise adherence is expected to significantly reduce or eliminate front shoulder pain over time.
• 🎯 Balance and posture are fundamental components in resolving and preventing anterior shoulder pain.

Q & A

What are the root causes of front shoulder pain mentioned in the transcript?

The root causes of front shoulder pain mentioned include compensations, muscle imbalances, poor posture, and poor dynamic alignment.

How can poor posture contribute to front shoulder pain?

Poor posture often leads to an anteriorly tilted and protracted scapula, which can cause impingement and irritation of the biceps, rotator cuff tendon, or impingement when lifting the arm, resulting in pain over time.

What is the first exercise recommended in the video to address front shoulder pain?

The first exercise recommended is the segmental thoracic spine mobilization, which involves extensions over a foam roller with added active components to engage the brain and create neuromuscular pathways.

What is the purpose of active self-myofascial release (ASMR) for the anterior shoulder?

The purpose of ASMR for the anterior shoulder is to address imbalances or compensations in the pectoral muscles, which can contribute to poor posture and shoulder pain by substituting for a weak serratus anterior muscle.

How does the lower trap activator exercise help with shoulder pain?

The lower trap activator exercise helps by strengthening the lower trapezius muscle and engaging the serratus anterior muscle, both of which are crucial for proper scapulohumeral rhythm and preventing shoulder pain.

What is the shoulder rotation robot exercise and how does it contribute to better shoulder health?

The shoulder rotation robot is an exercise where you maintain proper posture and alignment against a wall while slowly rotating your arms up and down without moving the elbows or shoulders. It improves dynamic alignment and posture by teaching the body to control every degree of range of motion and maintain stability.

Why is it important to perform exercises on both sides, even if only one shoulder is painful?

Performing exercises on both sides helps maintain balance in the body, ensuring that all muscles stay active and functional, which is essential for moving freely and without pain in the long term.

What is the recommended frequency for the exercise routine described in the transcript?

The routine should be performed daily for a week, after which it can be reduced to three times a week for three weeks for continued improvement and maintenance.

What additional resource is offered for comprehensive shoulder pain relief?

The Shoulder Pain Solution program is offered as a comprehensive resource, which includes multiple phases and routines based on the principles taught in the video, aiming to provide long-term relief from shoulder pain.

How can dynamic alignment issues contribute to front shoulder pain?

Poor dynamic alignment, or stability and maintenance of good shoulder joint alignment during movement, can lead to impingement and muscle imbalances, causing front shoulder pain.

What are some key cues to focus on while performing the shoulder rotation robot exercise?

Key cues include maintaining proper posture and alignment, keeping the shoulders back and shoulder blades pinched together with a posterior tilt, and slowly rotating the arms under control while focusing on muscular activation through the shoulders.

Outlines

00:00

🏋️‍♂️ Addressing Front Shoulder Pain: Root Causes and Exercises

This paragraph introduces the topic of front shoulder pain and emphasizes the importance of addressing its root causes, such as muscle imbalances, poor posture, and dynamic alignment, rather than focusing on specific diagnoses. The speaker, Coach E from Precision Movement, promises to provide four exercises to tackle these issues, suggesting that these exercises can provide relief and potentially eliminate the pain. The paragraph also advises viewers to perform the exercises at least once and to seek medical advice if the pain is severe.

05:01

🤸‍♀️ Exercises for Thoracic Spine Mobility and Posture Correction

The second paragraph delves into the first exercise, which aims to improve thoracic spine mobility and correct posture. The exercise involves extensions and rotations over a foam roller, with an emphasis on maintaining proper form and engaging the brain to create neuromuscular pathways. The speaker explains that poor posture is a common issue leading to anterior shoulder pain, as it can cause the shoulder blade to impinge on surrounding tissues when the arm is raised. The paragraph provides detailed instructions for the exercise, including variations for those with neck pain.

10:03

💆‍♂️ Active Self Myofascial Release for Shoulder Pain Relief

This paragraph introduces the second exercise, active self myofascial release (ASMR), targeting the pectoral minor and major muscles, which can contribute to shoulder pain when imbalanced or compensating for other muscle weaknesses. The exercise uses a massage ball and involves applying pressure while performing active movements to engage the muscles and promote relaxation. The speaker provides a step-by-step guide on how to perform the technique, emphasizing the importance of maintaining balance and working both the painful and non-painful sides.

15:03

🏋️‍♀️ Lower Trapezius and Serratus Anterior Activation

The third paragraph focuses on the lower trapezius and serratus anterior muscles, which are crucial for proper shoulder function and can alleviate anterior shoulder pain when activated. The exercise described is a band-assisted movement that requires maintaining good posture and alignment while pulling the band down and rolling the shoulder back. The speaker explains the importance of this exercise in restoring muscle imbalances and maintaining the rhythm of shoulder blade movement, which is essential for preventing impingement and other issues.

🤹‍♂️ Shoulder Rotation Robot for Dynamic Alignment and Posture

The final paragraph introduces the shoulder rotation robot exercise, which aims to improve dynamic alignment and posture. The exercise involves standing against a wall with the shoulders and shoulder blades in a specific alignment, and then rotating the arms up and down while maintaining this posture. The speaker stresses the importance of performing the exercise slowly to control every degree of movement and to detect any deviations from proper alignment. The exercise is designed to teach the body to maintain correct posture and alignment through different movements, which can significantly impact shoulder health.

📚 Summary and Additional Resources for Shoulder Pain Relief

In the concluding paragraph, the speaker summarizes the exercises and their benefits for addressing front shoulder pain. The routine includes segmental thoracic spine mobilization, active self myofascial release, lower trap activator, and the shoulder rotation robot. The speaker recommends performing this routine daily for a week and then reducing frequency to three times a week for further improvement. The paragraph ends with an invitation to subscribe to the channel for more content and a promotion of a comprehensive program called the Shoulder Pain Solution, which is based on the principles discussed in the video.

Keywords

💡Compensations

Compensations refer to the body's adaptive movements that occur when one part is not functioning properly, leading other parts to overwork or work in a way not intended. In the context of the video, compensations might involve the pec minor working more than the serratus anterior, causing issues like impingement and front shoulder pain. An example from the script is the compensation for a weak serratus anterior, where the pec minor takes over its role of protracting the scapula, leading to imbalances and pain.

💡Muscle Imbalances

Muscle imbalances occur when there is a difference in strength or function between muscle groups that work together. This can lead to poor posture, inefficient movement patterns, and increased risk of injury. In the video, it is mentioned that upper traps being stronger than lower traps is a common imbalance, especially among people with poor posture or who are frequently stressed or work at computers. These imbalances can contribute to front shoulder pain.

💡Poor Posture

Poor posture refers to the misalignment of body parts, often resulting from weak or tight muscles, which can cause discomfort, pain, and long-term health issues. In the video, poor posture is identified as a root cause of front shoulder pain because it can lead to an anteriorly tilted and protracted scapula, increasing the likelihood of impingement and irritation of the shoulder muscles.

💡Dynamic Alignment

Dynamic alignment refers to the ability to maintain proper alignment and posture of the body's joints, particularly the shoulder joint, during movement. It is crucial for efficient and pain-free motion. The video emphasizes the importance of dynamic alignment in preventing shoulder impingement and muscle overuse, which can lead to front shoulder pain.

💡Segmental Thoracic Spine Mobilization

Segmental thoracic spine mobilization is a specific type of exercise aimed at increasing the mobility and flexibility of the individual segments of the thoracic spine. This exercise involves using a foam roller and performing extensions and rotations to activate muscles and create neuromuscular pathways that help maintain the extra range of motion gained. In the video, this exercise is recommended to address poor posture, which is a common root cause of front shoulder pain.

💡Active Self Myofascial Release (ASMR)

Active Self Myofascial Release (ASMR) is a technique that involves using a tool, like a massage ball, to apply pressure to tight muscles, followed by active movement to promote relaxation, increase blood flow, and improve mobility. In the context of the video, ASMR is used to target the pec minor and pec major muscles, which can be imbalanced or compensating for other weak muscles, contributing to front shoulder pain.

💡Lower Trap Activator

The Lower Trap Activator is an exercise designed to strengthen the lower trapezius muscle, which is often weaker compared to the upper trapezius. This exercise also involves the serratus anterior muscle and is performed with a resistance band, focusing on maintaining good posture and alignment while pulling the band down and rolling the shoulder back. This helps to restore muscle balance and prevent shoulder impingement.

💡Shoulder Rotation Robot

The Shoulder Rotation Robot is an exercise aimed at improving dynamic alignment and posture of the shoulder joint. It involves standing against a wall with arms moving in a controlled, slow rotation while maintaining proper shoulder and scapula positioning. This exercise helps to train the body to maintain alignment and posture through various movements, which is essential for preventing shoulder pain and impingement.

💡Serratus Anterior

The serratus anterior is a muscle located on the side of the chest that plays a crucial role in scapulohumeral rhythm, which is the coordinated movement of the shoulder blade and the upper arm. Weakness or dysfunction of this muscle can lead to poor posture and shoulder pain. In the video, exercises are recommended to address imbalances that may involve the serratus anterior not working effectively, leading to compensation by other muscles like the pec minor.

💡Impingement

Impingement refers to a condition where a structure is compressed or squeezed, often leading to pain and limited movement. In the context of the video, shoulder impingement occurs when the shoulder muscles or tendons, such as the rotator cuff or biceps tendon, are compressed due to poor posture or muscle imbalances, resulting in front shoulder pain.

Highlights

Addressing root causes of front shoulder pain, such as compensations, muscle imbalances, poor posture, and dynamic alignment.

The importance of doing exercises to alleviate front shoulder pain, with a recommendation to do them at least once.

Compensations may involve the pec minor working more than the seratus anterior, leading to impingement and front shoulder pain.

Muscular imbalances, such as stronger upper traps compared to lower traps, can contribute to front shoulder pain.

Poor posture is a common issue that can lead to anterior shoulder pain.

Dynamic alignment involves maintaining good shoulder joint posture and stability during movement.

Exercise one: Segmental thoracic spine mobilization to address poor posture and improve range of motion.

Exercise two: Active self myof FAS release for the anterior shoulder to target pec minor and major muscles.

Exercise three: Lower trap activator to balance the upper and lower trapezius muscles.

Exercise four: Shoulder rotation robot to improve dynamic alignment and posture.

The recommendation to perform the routine daily for a week, then reduce frequency to three times a week for three weeks.

The potential for immediate relief after the first exercise routine and long-term benefits for shoulder pain.

The offer of a comprehensive program, the Shoulder Pain Solution, based on the principles taught in the video.

The channel's focus on providing helpful content for subscribers and the call to action to subscribe and like the video.

Transcripts

if you've got pain in the front of your

shoulder right around this area unless

it's so severe where you feel like you

should get checked out by the doctor it

doesn't really matter if it's biceps

tendonitis rotator cuff tendonitis or

impingement what matters is you address

the root causes which can be

compensations muscle imbalances poor

posture or poor Dynamic alignment in

this video I'm going to talk about what

those things are and give you four

exercises to address these root causes

so you could fix your front shoulder

pain for good

coach E from Precision movement here and

today I'm going to help you get to the

root causes of your front shoulder pain

and one thing that I wanted to say

before we get into this video is do

yourself a favor and do the exercises

that I'm going to show you in this video

at least one time if you do that I bet

you'll feel a little bit better and you

might be inspired to continue on with

the prescription the frequency

prescription that I'm going to recommend

in this video now what I'm going to show

you here Works whether you have a

diagnosis or not if you have really

severe pain and you're worried about it

maybe get yourself checked out by a

doctor first but if you're just dealing

with some nagging pain that's comes and

goes or you know it's just been around

for a little while and you can still do

stuff but you're sick of it and you want

to get rid of it then this video is for

you now before we get into them I just

want to give you a quick background on

the root causes and what those might be

so it could come from four places first

compensations you could have some

compensations going on for whatever

reason not not going to get into the why

but an example of a compensation is

maybe your PEC minor is working more

than your seratus anterior to protract

your scapula and with that that leads to

a bunch of problems leads to impingement

and it's going to have you with a

painful front of shoulder number two

we've got imbalances so muscular

imbalances you could have your upper

traps working and be a lot stronger than

your lower traps this a very common

imbalance especially with people who get

stressed a lot work at a computer have

poor

posture this is a very common balance

that you find so you got to fix that up

because if you don't it can lead to

front shoulder pain number three I just

mentioned poor posture You' got bad

posture there's a number of different

things that can occur but anterior

shoulder pain is one of those and number

four Dynamic alignment Dynamic alignment

is essentially your stability and

maintaining good alignment and posture

of your shoulder joint As you move your

arm around so if you have poor alignment

when you move your shoulder you might

run into impingement you might run into

certain muscles working more than others

and that can cause front shoulder pain

and any of these root causes can cause

other issues as well so what part of

your body breaks down depends on what

types of movement patterns you do in

everyday life what exercise you do what

sports you play genetic IC

predisposition there's a number of

different variables that can determine

what part of your body breaks down but

regardless you've got to address the

root causes because if you don't

something is going to break down sooner

or later so if you like that kind of

explanation and that kind of background

make sure you subscribe to the channel

and hit like on this video because

that's what we do here on the Precision

movement Channel now let's get moving

the first exercise we're going to start

with is the segmental thoracic spine

mobilization and this looks like your

typical extensions over a foam roller

except we add a few different Active

Components to make sure that we're

getting some brain involved so we're

activating muscles we're helping to

create those neuromuscular Pathways that

helps you to maintain whatever extra

range of motion you get from doing

something like laying over a foam roller

if you just lay there it's better than

nothing but if you add these Active

Components it makes it more

effective time is money

so the more efficient you can be the

better so you're starting off and you're

going to when you do this I'm going to

show one rep in one area you're going to

do it in three or four areas of the

spine and I'll show you how to move it

around but start off on your lower

thoracic spine that's kind of right at

the bottom of your shoulder blades from

here I like hands at the temples feet

flat on the ground and

inhale as you extend

over and

exhale as you curl up from here down so

from the roller down essentially nothing

moves so I'm not extending my low back

here I'm extending from the roller up

over now if you got a painful neck

because you got weak neck muscles and

really poor posture then you could

support your head

more but try to keep your hands at

temples if you can that's the first move

you do three reps flexions and

extensions over the roller next stay

extended over the roller

and you're going to do side bends think

of moving your armpit towards your

hip and you do three reps just breathing

naturally on either side staying

extended that's three there and then

bring the hands in a little bit elbows

in stay extended over and little

rotations again everything from the

roller down stays still the movement

occurs from the roller

up breathing

naturally going

slow and doing three reps on each side

of the rotation then you slide you roll

yourself down a little bit so the roller

travels up about an inch your up an inch

above your where you started so you're

going up your thoracic spine you do

about four areas you do those three

moves times three reps each and that's

going to mobilize your thas spine into

extension and address that poor posture

root cause that you'll likely have

because in today's society almost

everybody has poor posture and the

reason why this is good for anterior

shoulder pain is because if you've got

poor posture like this your scapula your

shoulder blade has to be tilted forward

so anteriorly tilted and likely

protracted so it's sliding forwards and

around your rib cage in that position

whenever you lift your arm up you're

going to impinge the btis the Bersa or

maybe the rotator cuff tendon or maybe

the biceps tendon and over time that's

going to get irritated inflamed and

painful so Poe posture is a fundamental

component to so many different issues

and definitely a fundamental component

for anterior shoulder pain the second

exercise is active self myof FAS release

ASMR for the anterior shoulder when you

do this don't do it right on the painful

area you're going to do this more to the

medial aspect of the painful area which

is going to hit the PEC minor and the

PEC major muscles and these muscles are

like I said before can be imbalanced or

can compensate so the PEC Miner can

compensate for a weak seratus anterior

because the seratus anterior isn't

working well or it's not strong then its

job one of its jobs is to protract the

scapula if it's not going to be doing

its job something else has to come in

and the PEC Miner can come in and work

for a weak in Dysfunctional seratus

anterior it also addresses the PC major

PC major can do the same thing protract

the scapula to make up for a weak

seratus anterior and these muscles can

also contribute to poor posture rounding

the shoulders protracting the scapula so

addresses a couple of those root causes

that we talked about earlier for this

technique you need a massage ball or

this is a massage ball or you can get a

lacrosse ball those are both good and

like I said you're not going to put it

right on the painful area you're going

to stick it on just on the inside of

that immedi aspect right into the PEC

minor muscle under the collar bone and

then with my arm what I like to do is I

like to do again active movements so we

create a better uh a more lasting effect

by bringing the brain into the picture

so I'm putting some pressure here and

then what I'm going to do is I'm going

to reach my arm back and try to roll my

shoulder back this way you can't see it

too well but I'm trying to roll my

shoulder back as I'm maintaining the

pressure so I'm going to keep driving my

body into the ball here so I'm just

going to touch the wall and then

reach open the shoulder up and really

apply that pressure and that's going to

lengthen that PEC minor so you do that a

couple times two or three

times and then we can move it to a

slightly different area you know I like

to work right across the collar bone

under the colar bone and then work into

the belly of the PEC major a little bit

not too much into the PEC major you

don't have to do the whole thing

especially you women you might have some

trouble with that but work the color

bone again kind of wrap my body around

it so I'm hugging the ball with my body

my shoulder and then I keep that

pressure on as I roll the shoulder back

hands behind my back and really open

that area

up so here we're going to do this for

one to two minutes per side and I often

get the question my right shoulder hurts

should I do things on the left side yes

definitely maintain your balance so

whatever reps or sets you do for your

bad side do the same for the good side

now if it's strength and balance I might

change it up a little bit from one side

to the next but I would still work the

nonpainful side I might do one set as

opposed to two or three for the painful

side so you just want to keep all the

muscles in your body active and that's

how you're going to keep yourself moving

freely and without pain for the long

term exercise number three I call the

lower trap activator because it

activates lower trapezius muscle and as

I said earlier

the upper trapezius is a common is

commonly stronger than the lower

trapezius relative to the lower

trapezius so working that lower

trapezius is a good thing this exercise

also works the stadius anterior muscle

as long as you do it correctly so let's

demonstrate what you need is some kind

of band I've got a loop strength band

here some kind of resistance band you

hook it up so that it's about elbow

level if you don't have something

exactly like like this string together a

bunch of rubber elastic bands that come

on Broccoli Buy $100 worth of broccoli

so you can do it make it happen this

will help your anterior shoulder pain

your front shoulder pain so do it you

stick your arm inside so it rests the

band rests just above your elbow and

then all you're doing you don't need a

ton of tension here and it's not a big

range of motion here all you're doing is

you're pulling the band down towards you

getting your elbow by your side maintain

good posture good alignment and then

you're rolling the shoulder back so the

shoulder blade tips that way so this is

my right shoulder blade it's going to

tip if I'm turn this way that way so I

pull the band in maintain good posture

I'm not side bending or anything like

that and then I just roll the shoulder

back just a little bit hold it for five

seconds and then slowly release the band

and then you do it again you just pull

the elbow into the side roll the

shoulder back think of rolling the

shoulder blade that way so it's

posterior tilt the shoulder blade you

had a cup of water on the shoulder blade

you're dumping it behind you and then

releasing slowly let me show you this

view you pull the band down elbows my

side and then I'm just doing that I'm

not rowing I'm not rowing like this

getting my elbow behind my body my elbow

stays in line with my body and I'm

tilting the shoulder blade that way

another cue I use is suck the shoulder

blade into your rib cage what you're

doing this you're activating the lower

trapezius and the seratus anterior and

those two muscles are really important

for proper scapulohumeral Rhythm that's

the Rhythm that your shoulder blade

moves as your arm moves your humoris is

the bone in here as your arm moves

around up and down and wherever it wants

to go you need a good Rhythm there if

you don't have a good Rhythm then that's

when impingement can happen or some

muscles can overwork relative to others

and you get that anterior shoulder pain

or some other problem appears so this

exercise lower trap activator very

important very subtle again it's elbows

down and then it's that movement there

and that's it nothing else moves breathe

naturally and do it for two to three

sets of four to six reps holding down

there for 5 to 10 seconds and that's

going to help to restore th those

imbalances that are often present in the

shoulder the fourth and final exercise I

have to fix your front shoulder pain for

good is one of my favorites called the

shoulder rotation robot here we go step

back to the wall feet away from the wall

and maintain a neutral spine now if you

can get your head on the wall then do so

then we're going to set ourselves our

shoulders in good position we're going

to bring our shoulders back a little bit

pinch the shoulder blades together and

set ourselves up in good alignment in

the alignment that we want to train and

maintain from here I'm going to bring my

elbows out away from my sides just a

little bit and then making fists one arm

goes up one arm goes down now the elbows

don't move and the shoulders don't move

so my shoulders are back against the

wall my shoulder blades are together and

we've got that little posterior tilt and

I'm maintaining that all as I try to get

my hand to the wall on both sides above

and below now I don't care if you can

get your hand to the wall or not what

matters is the intention and what

matters is maintaining the proper

posture and Alignment hold for about 5

Seconds trying the whole time to get

closer to the wall and then when it's

time to switch my shoulders don't move

my shoulder blades don't move and I

rotate slowly under

control with big intention of

maintaining muscular activation in

through the shoulders again I'm trying

to get my hands to the wall but I don't

care if they don't touch I'm trying as

hard as I can the whole time I'm holding

there breathing naturally don't go into

hyp extension of the your low back keep

your low back relaxed relatively relaxed

I mean it's GNA muscles around the core

are going to be

working and I'm going slowly holding for

about five seconds or

longer and it's key that I go slow and

maintain activation and positioning and

posture as I'm rotating when you're done

what I like to do is maintain

positioning slowly bring your arms to

your

sides and then come off the wall and

then gradually relax the muscles just to

teach my body to maintain position

through different movements and posture

those are really key

components the one thing I was stressing

there I was stressing a few things

there's a few key cues there but as

you're rotating you're not going quickly

you're going slow and the reason why you

do that is one to teach your body to

control every degree of range of motion

and to maintain that alignment and to

work those rotator cuff muscles the

internal rotators and the external

rotators through every degree of range

of motion so we're teaching your body to

be stable in all of those movements and

number two is so you can detect if

you're coming off the wall if you're

just going fast who knows what you're

doing it could be in all these different

positions when you go slow you can do

body scans and think oh my shoulders are

they back to the wall are my shoulder

blades pinched together with posterior

tilt is my low back

relaxed is my neck relaxed I'm not

tensing my neck for no reason are my

shoulders staying down not hiking into

my ears you can you have time to body

scan if you go too quickly you don't

have time to correct these errors in

posture and Alignment so that's why I

recommend you go slow for the robot do

two to three sets three to five reps

holding for 5 seconds so one rep is up

here and down

there do that and it's going to make a

big difference in your Dynamic alignment

and your posture if you've watched this

far and you haven't done anything yet do

the exercises for the sets and Reps

prescribed to summarize we started with

the segmental t-spine mobilization

you're doing three to four areas three

different moves three reps each then you

move to active self myof FAS release for

the anterior shoulder do that for one to

two minutes per side the third exercise

was the lower trap activator do that for

two to three sets of four to six reps

holding for five seconds and you finish

off with the shoulder rotation robot do

two to three sets for three to five reps

holding for five seconds and if you do

this routine daily for a week and then

you could drop it down to maybe three

times a week for three weeks I bet even

after the first time you do it you'll

feel better but if you do it for that

prescription you're going to feel like

you have an add shoulder pain in the

longest time so that's what we have for

you today if you like that video I why

you join the other 520 something

thousand people who have subscribed and

hit that subscribe button I don't know

by the time you're watching it but how

many it's going to be but that's how

many it is now and we've got some other

content for you so start with that and

then check out some other stuff got some

videos here and here that will help you

with front shoulder pain and if you want

our best most comprehensive program that

you could imagine for shoulder pain get

the shoulder pain solution because it's

based on all the principles that I just

taught you today but includes many more

exercises broken up into multiple phases

and different routines to get you outter

shoulder pain for good so check that out

thanks for watching hope to see you soon

peace