How Can I Keep Blood Sugar From Crashing

Summary

The video discusses the causes and impacts of blood sugar crashes, emphasizing the importance of balancing blood sugar and mineral levels for overall health. It suggests that low blood pressure and digestive issues could be linked to these crashes, and recommends monitoring blood pressure, urine pH, and dietary habits. The speaker advises against drastic diets without addressing mineral deficiencies and provides tips for improving digestion and considering medium carb foods to stabilize blood sugar levels.

Takeaways

• 🚫 Do not take the information as medical advice; consult a doctor for medical issues.
• 🔍 Blood sugar crashes can affect people differently due to various factors like mineral levels and insulin response.
• 🌡️ Low blood pressure may indicate low mineral levels in the body, which can exacerbate the effects of low blood sugar.
• 🍬 Reducing carbohydrates can help lower insulin levels, allowing the body to access stored fat for fuel, but it may cause issues if mineral levels are already low.
• 🚫 Avoid extreme diets like ketogenic or carnivore if mineral levels are low, as they can further lower blood pressure and cause discomfort.
• 🍽️ Digestive malfunctions, such as low stomach acid or thick bile, can lead to poor mineral absorption from food.
• 💦 Urine pH can provide insights into insulin activity; a high pH may suggest overly aggressive insulin response leading to sugar crashes.
• 📉 Fasting blood sugar levels can indicate if a person is insulin resistant or if insulin is too aggressive.
• 🥦 Medium carb foods like butternut squash, sweet potatoes, and small amounts of fruit can help maintain stable blood sugar levels.
• 🥩 Including protein with meals can slow down the impact of carbohydrates on blood sugar levels.
• 💊 Consider using unrefined salts or supplements to improve mineral levels, but always research and consult a professional.

Q & A

Why do some people experience significant blood sugar crashes while others do not?

Blood sugar crashes can be influenced by various factors, including individual differences in insulin sensitivity, the presence of digestive malfunctions, and the body's mineral levels. People with low mineral levels may experience more severe effects from low blood sugar.

What is the role of blood pressure in relation to blood sugar crashes?

Blood pressure can indicate the presence of minerals in the system. Low blood pressure might suggest low mineral levels, which can exacerbate the effects of low blood sugar, as minerals help buffer the system and maintain function when blood sugar is low.

Why is it important to monitor blood pressure after a meal?

Monitoring blood pressure at least two hours after a meal can provide insights into the body's mineral levels and overall health. A systolic number below 112 could indicate low mineral levels, which may affect how an individual responds to blood sugar fluctuations.

What dietary changes can help prevent blood sugar crashes?

Reducing high carbohydrate foods can help prevent blood sugar spikes and subsequent crashes. Opting for medium carb foods, such as butternut squash, sweet potatoes, and small amounts of fruit, can provide a steadier source of energy without causing extreme fluctuations.

How can digestive malfunctions contribute to low blood sugar issues?

Digestive malfunctions, such as insufficient stomach acid or thick bile, can hinder the body's ability to break down food and extract necessary minerals. This can lead to low mineral levels, which in turn can make an individual more susceptible to the effects of low blood sugar.

What is the significance of urine pH in relation to blood sugar management?

A high urine pH can indicate that insulin may be acting too aggressively, sweeping sugar out of the bloodstream too quickly and potentially causing blood sugar crashes. Lowering urine pH might help improve blood sugar stability.

How can protein intake affect blood sugar levels?

Including protein at every meal can slow down the impact of carbohydrates on the blood sugar level, preventing rapid spikes and subsequent crashes. It helps in maintaining a steadier blood sugar level.

What is the potential issue with a ketogenic diet for individuals with low mineral levels?

A ketogenic diet, which is very low in carbohydrates, can cause a significant drop in insulin levels. For individuals with already low mineral levels, this drop can lead to further mineral loss through urine, exacerbating their condition and potentially leading to more severe symptoms.

How can supplements or unrefined salt help with blood sugar stability?

Supplements or unrefined salts can help increase mineral levels in the body. Minerals act as buffers for blood sugar, so increasing their levels can help stabilize blood sugar and reduce the impact of crashes.

What steps can be taken to improve digestion and mineral absorption?

Improving digestion can involve addressing issues like low stomach acid or thick bile. Consuming unrefined salts, taking supplements, and making dietary changes can support better mineral absorption and overall digestive health.

Why is it recommended to eat small amounts of fruit to prevent blood sugar crashes?

Small amounts of fruit can provide a steady source of fructose, which is processed differently than glucose and can help maintain blood sugar levels without causing spikes. Overconsumption of fruit, however, can lead to high sugar intake and potential crashes.