HOW TO FIX YOUR SKIN! 🧴🤩

Summary

In this episode, the host shares personal experiences and insights on improving skin health, particularly acne and eczema, through diet and lifestyle changes. They emphasize the 'gut-skin axis' and debunk the myth that skin issues are unrelated to overall health. The host outlines a 30-60 day strict dietary regimen, including what to eat and avoid, and suggests supplements and practices like sauna use and sun exposure to enhance skin health. The goal is to provide a natural, holistic approach to managing and improving skin conditions, with the host's own success stories and community feedback as evidence.

Takeaways

• 🧐 The speaker emphasizes that skin health, particularly acne and eczema, can be significantly improved through diet and lifestyle changes.
• 📚 The concept of 'gut-skin axis' is introduced, highlighting the direct connection between gut health and skin health as supported by scientific studies.
• 🚫 A 30-60 day strict dietary regimen is suggested to improve skin conditions, which includes eliminating grains, processed sugars, lectins, and certain food groups.
• 🍽️ Recommended dietary changes include focusing on high-quality grass-fed meats, fruits, sweet potatoes, squashes, and healthy fats like ghee and coconut oil.
• 💊 Supplements such as L-glutamine, L-lysine, Vitamin C, N-acetylcysteine, magnesium glycinate, and collagen are suggested to support skin health during the regimen.
• 🏋️‍♂️ The importance of physical activity, sauna use, and adequate sleep is underscored for their detoxifying effects and overall skin health benefits.
• 🌞 Sun exposure is recommended for its role in vitamin D production, with a caution to be mindful of skin type and sun sensitivity.
• 💧 Hydration and the use of filtered water are encouraged to avoid the drying effects of chlorinated tap water on the skin.
• 🛁 The speaker suggests stopping the use of all face washes and skincare products, drawing a parallel to indigenous tribes with flawless skin despite not using such products.
• 📈 The potential hormonal impact of diet on skin conditions is mentioned, with a suggestion to look into supplements like DIM and Vitamin B5 for hormonal acne.
• 🤔 A disclaimer is provided that the advice is based on personal experience and not medical advice, urging individuals to consult with a healthcare professional.

Q & A

What are the two main skin conditions discussed in the episode?

The two main skin conditions discussed in the episode are acne and eczema.

What is the speaker's initial experience with dermatologists regarding their skin issues?

The speaker was told by dermatologists that their skin issues were due to their age and hormones, and that they should use various products without much success.

What is the 'gut-skin axis' mentioned in the script?

The gut-skin axis refers to the direct connection between the health of one's gut and the health of their skin, as described in numerous studies.

Why do some skincare companies and the dermatology industry separate the skin from the body's overall health?

They do so to promote the use of their products, suggesting that the skin is an isolated organ that can be treated independently of the body's health.

What is the proposed 60-day regimen for improving skin health according to the speaker?

The proposed regimen includes removing grains, processed sugars, lectin, glutrogen, oxalic acid-rich foods, nuts and seeds, seed oils, and egg whites from the diet for 60 days.

What types of foods are recommended to eat during the 60-day regimen?

High-quality grass-fed meats, organic chicken, wild fish, squash, sweet potatoes, carrots, and high-quality fats like ghee, coconut oil, and grass-fed butter are recommended.

What is the role of sauna in the skin health regimen discussed in the script?

Sauna helps with detoxification by activating detox pathways, sweating out heavy metals and BPA, improving immune system, blood flow, and overall skin health.

What supplements are suggested in the script to support skin health during the regimen?

L-glutamine, L-lysine, Vitamin C, N-acetylcysteine, magnesium glycinate, L-theanine, electrolytes, and collagen or beef islet protein are suggested.

Why did the speaker stop using all face washes and products during the regimen?

The speaker stopped using face washes and products to focus on internal health and to realize the direct impact of diet and lifestyle on skin health, rather than relying on external treatments.

What is the speaker's perspective on the relationship between diet and skin health after following the regimen?

The speaker believes that by clearing up gut health, skin health will follow, as the skin is the body's largest organ and is directly related to overall health.