Fix Your Relationship With Food

Summary

In this insightful podcast transcript, Brooke from Pennsylvania shares her struggle with disordered eating, transitioning from anorexia and bulimia to binge eating, especially at night. The hosts empathize with her journey and emphasize the importance of addressing the root cause through therapy. They suggest practical strategies like journaling and avoiding calorie counting while seeking professional help. The conversation highlights the complexity of eating disorders and the necessity of a holistic approach to healing.

Takeaways

• 🏋️‍♀️ Brooke started weight training in 2019 and followed a structured program from March 2022 to build strength and muscle.
• 🔄 Brooke has a history of disordered eating, including anorexia and bulimia during her teenage years, which transitioned into binge eating after the age of 16.
• 🌙 Brooke experiences an uncontrollable urge to eat, particularly sugary or carb-rich foods, during the night, which affects her sleep.
• 🤔 The hosts suggest that addressing the root cause of disordered eating is crucial, as it may manifest in different forms if not resolved.
• 👩‍⚕️ Brooke has sought therapy in the past but is currently struggling to find a therapist who can work with her insurance and is willing to address her specific issues.
• 🛑 The hosts recommend working with a therapist to understand and resolve the underlying issues rather than focusing solely on dietary restrictions or behaviors.
• 🚫 They advise against using temporary 'hacks' or strategies that may only mask the problem without addressing the root cause.
• 📝 One suggested strategy is to journal at night when the urge to eat arises, which may help in understanding and breaking the cycle of thoughts leading to binge eating.
• 🍎 The hosts propose a simplified approach to eating by focusing on consuming whole, natural foods without worrying about specific calorie counts or macronutrient ratios.
• 🧘‍♂️ Other potential strategies include meditation, prayer, or other mindful activities to replace the urge to eat at night.
• 🌟 Brooke's openness about her struggles and her willingness to seek help are highlighted as positive steps towards recovery and self-improvement.

Q & A

What is the main issue Brooke from Pennsylvania is facing?

Brooke is dealing with a history of disordered eating, including anorexia, bulimia, and binge eating, and currently struggles with an uncontrollable urge to eat sugary or carb-rich foods in the middle of the night.

When did Brooke start focusing on building strength and muscle?

Brooke began focusing on building strength and muscle in March 2022.

What program is Brooke currently in the final week of?

Brooke is in the final week of phase two of MAPS (Massive Anabolic Phase System) anabolic.

What advice does the host suggest for Brooke to address her night eating syndrome?

The host suggests that Brooke should work with a therapist to address the root cause of her disordered eating, as this is likely to be more effective than trying to manage the symptoms alone.

Why is it important for Brooke to find a therapist who specializes in eating disorders or trauma?

Finding a specialist is important because they can help address the underlying issues causing Brooke's disordered eating, which is a more effective long-term solution than focusing on symptom management.

What are some temporary strategies suggested to help Brooke manage her night cravings?

Some temporary strategies include not keeping trigger foods in the house, structuring meals to include a higher fat and calorie intake before bed, and possibly adjusting her overall calorie intake to avoid extreme deficits.

What is the potential role of journaling in Brooke's situation?

Journaling can help Brooke by providing a way to process her thoughts and feelings when she experiences cravings, potentially interrupting the cycle of thinking that leads to night eating.

What is the host's advice regarding Brooke's focus on her diet?

The host advises Brooke to place less focus on her diet specifics like calories and macros, and instead focus on eating whole, natural foods without strict restrictions.

How does the host view the potential of therapy and alternative treatments like psilocybin for Brooke's situation?

The host is hopeful about the potential of therapy and mentions that alternative treatments like psilocybin, which are being used to address deep-seated issues, could be beneficial for Brooke in the future.

What is the importance of collaboration between trainers and therapists for clients with disordered eating?

Collaboration is important because trainers may not have the expertise to address the underlying psychological issues related to disordered eating, and working with a therapist can ensure a more holistic and effective approach to helping the client.