How I Beat Tinnitus!
Summary
TLDRIn this personal narrative, the speaker shares their experience with developing tinnitus due to stress and muscle tension. They recount their journey to recovery, which includes chiropractic care, EFT (Emotional Freedom Technique), acupuncture, and a 3-day juice fast that significantly reduced their symptoms. The speaker also discusses alternative treatments like using urine drops and ginkgo biloba for others with tinnitus, emphasizing the importance of stress management and muscle relaxation in alleviating the condition.
Takeaways
- đš The narrator developed tinnitus after a year of personal stress and physical tension, particularly in the neck and shoulders.
- đ The onset of tinnitus was sudden, occurring one morning after waking up with a ringing sound that did not subside like usual.
- đ The narrator initially self-diagnosed and tried various remedies before seeking professional help from a chiropractor.
- đ€Č The use of Emotional Freedom Techniques (EFT) helped alleviate some of the frustration and ringing associated with tinnitus.
- đââïž A chiropractic adjustment identified that C1 and C2 vertebrae were misaligned, which was likely contributing to the tinnitus.
- đ The tinnitus did not completely disappear after the adjustment, leading the narrator to explore other treatments like acupuncture and massage.
- đč A 3-day juice fast combined with stretching and relaxation exercises significantly reduced the tinnitus symptoms.
- đ§ââïž The narrator believes that muscle tension and stress are the root causes of his tinnitus, and addressing these issues is key to recovery.
- đ± The narrator suggests that for some, tinnitus might be related to ear damage and recommends exploring methods to rejuvenate the eardrum and hair cells.
- đż Some people have found relief from tinnitus using supplements like ginkgo biloba, which can help with stress and blood flow to the ears.
- đ€ The narrator emphasizes the importance of seeking professional help and experimenting with different treatments to find what works for each individual.
Q & A
What condition does the speaker discuss in the video?
-The speaker discusses tinnitus, a condition characterized by a constant ringing in the ears.
What was the initial trigger for the speaker's tinnitus?
-The initial trigger for the speaker's tinnitus was stress and muscle tension, particularly in the neck and shoulders, which led to subluxation of the cervical vertebrae.
What was the speaker's first attempt to address the ringing in their ears?
-The speaker's first attempt to address the ringing was to look it up online and consider various causes, but they did not think about visiting a chiropractor immediately.
What method did the speaker use to help alleviate the frustration caused by tinnitus?
-The speaker used Emotional Freedom Technique (EFT) to help alleviate the frustration and some of the symptoms of tinnitus.
What did the chiropractor find when the speaker finally visited them?
-The chiropractor found that the speaker's C1 and C2 vertebrae were locked on the right side, which was likely contributing to the tinnitus.
How did the speaker's tinnitus symptoms change after the chiropractic adjustment?
-After the adjustment, the speaker's tinnitus symptoms reduced significantly, going from an unbearable level to a more manageable one.
What other treatments did the speaker try to combat their tinnitus?
-The speaker tried acupuncture, massage therapy, and a session with a Reiki Master to combat their tinnitus.
What role did stress play in the speaker's tinnitus according to their experience?
-Stress played a significant role in the speaker's tinnitus by aggravating it and causing muscle tension, which in turn contributed to the condition.
What dietary change did the speaker implement that seemed to help with their tinnitus?
-The speaker implemented a 3-day juice fast, which seemed to help reduce the muscle tension and tinnitus symptoms.
What is the speaker's current status with tinnitus at the end of the video?
-At the end of the video, the speaker's tinnitus is significantly reduced to a very low level, around 0.5 on a scale of 1 to 10, and they believe they are on the way to completely eradicating it.
What advice does the speaker give for others who might be dealing with tinnitus?
-The speaker advises others to seek out the right treatments, work on stress management, and experiment with different stretches to alleviate muscle tension, which may help in managing tinnitus.
Outlines
đ Tinnitus Development and Initial Relief
The speaker shares their personal journey of developing tinnitus, a constant ringing in the ears, after a year of high stress levels and muscle tension, particularly in the neck and shoulders. They describe waking up one morning with the persistent ringing sound that did not subside. Initially, they self-researched the issue and later sought help from a chiropractor, discovering that their C1 and C2 vertebrae were misaligned, likely contributing to the tinnitus. The speaker also mentions using Emotional Freedom Techniques (EFT) to alleviate the associated stress and frustration, which provided temporary relief from the ringing. Despite various treatments like massages and adjustments, the tinnitus persisted, leading to further exploration of potential causes and solutions.
đč Overcoming Tinnitus Through Natural Therapies and Fasting
The narrative continues with the speaker's efforts to further reduce their tinnitus symptoms. They consulted with an acupuncturist, massage therapist, and even a Reiki Master, with the latter providing a temporary full-day relief. The speaker discovered that stress and muscle tension were significant aggravating factors and that addressing these issues was key to reducing tinnitus. They also highlight the importance of maintaining flexibility and muscle relaxation, which they found particularly beneficial during a 3-day juice fast. This period of fasting, combined with extensive stretching and relaxation techniques, led to a significant decrease in the tinnitus to a barely noticeable level. The speaker expresses optimism about potentially eradicating tinnitus completely with continued efforts.
đż Alternative Treatments and Lifestyle Adjustments for Tinnitus
In the final paragraph, the speaker discusses various alternative treatments and lifestyle adjustments that could help with tinnitus. They mention unconventional methods such as using one's own urine, believed to contain healing properties and stem cells, to rejuvenate the eardrums. The speaker also suggests that certain supplements like ginkgo biloba might help alleviate tinnitus, especially when stress is a contributing factor. They emphasize the importance of stress management and maintaining good muscle health to prevent the onset or worsening of tinnitus. The speaker concludes by sharing their personal success in managing tinnitus and expresses hope that their experiences and insights can assist others in finding relief from this condition.
Mindmap
Keywords
đĄTinnitus
đĄStress
đĄChiropractor
đĄEFT (Emotional Freedom Techniques)
đĄMassage Therapist
đĄAcupuncturist
đĄReiki Master
đĄJuice Fasting
đĄStretching
đĄGinkgo Biloba
đĄCortisol
Highlights
The narrator developed tinnitus after a year of personal stress and physical tension, particularly in the neck and shoulders.
Tinnitus onset was triggered by a specific incident of waking up with a sudden ringing sound that did not subside.
The initial assumption was that the ears were draining or the individual was experiencing the common temporary ringing after exposure to loud sounds.
EFT (Emotional Freedom Technique) was utilized to help manage the frustration and ringing associated with tinnitus.
A visit to the chiropractor revealed that C1 and C2 vertebrae were locked, potentially the source of the tinnitus.
The narrator experienced a significant reduction in tinnitus symptoms after chiropractic adjustment.
Despite improvement, residual tinnitus persisted, leading to further exploration of treatments including acupuncture and massage therapy.
A session with a Reiki Master temporarily eliminated tinnitus for a full day, indicating the potential of alternative therapies.
The narrator believes that muscle tension and stress are the root causes of their tinnitus and have continued to seek methods to alleviate these factors.
A 3-day juice fast and increased stretching led to a near disappearance of tinnitus symptoms.
The narrator suggests that releasing tension in the muscles at the base of the skull may help alleviate tinnitus.
Urine therapy and ginkgo biloba are mentioned as unconventional treatments some people have tried to address tinnitus.
The narrator emphasizes the importance of finding the right combination of treatments tailored to individual causes of tinnitus.
A video by William Shatner discussing his experience with tinnitus due to an on-set explosion is referenced.
The narrator plans to create content on anxiety and panic attacks, suggesting a broader focus on mental health.
The transcript concludes with a message of hope and the potential for healing from tinnitus.
The narrator's personal journey with tinnitus is shared to inspire and guide others who may be suffering from similar conditions.
Transcripts
what is happening Magnus sites you're by
Disney didn't expect this video from you
did you so I guess let's jump right into
it I'll tell you my story about how I
developed tinnitus and how I beat it oh
man I would say it was
I think it's been around a year several
months since I've developed it and what
happened was sleeping right on this bed
well let me backtrack I'd been under a
tremendous amount of stress that year a
lot of personal stress and I was getting
very tight everywhere shoulders and neck
mainly and lower back and I was used to
being stiff like that but it was a whole
lot more in the neck than usual and
having to be sleeping one night and I
one morning actually am i returning over
this stretch Oh roll from my right side
and my left all of a sudden I start
hearing this ringing now we've all heard
ringing out here sometime time you got
slapped a hit too hard or music was loud
and you left the club you could hear it
or sometimes you I figured ears are
draining sometimes and you can you you
get a ringing sound some people get it
when they're sick but it always goes
away well just didn't go away in the
several seconds that normally would and
I couldn't figure out what the hell was
wrong so I started looking it up for out
what was wrong and the one thing that
was obvious to me I didn't think about
well this was a Friday and
the obvious thing that I didn't think
about was going to the chiropractor for
it so I suffered through Friday Saturday
and Sunday and I finally got into the
chiropractor on a Monday I was
absolutely miserable I almost threw up
because of the insanity that the ringing
in your ears causes luckily for me I
knew about EFT I know that right I'm
going to play a two game bars emotional
freedom transfer I did several several
sessions of EFT over those days before
Monday and it definitely helped it
helped with the frustration but the
insanity it helped even with the ringing
I stretched
I got a massage
they helped but I could still hear it
and the worst thing is as I could hear
it during the day during everything it
wasn't like like things could cover it
up and when I slept it was just
maddening I would turn on the fan that
wouldn't it would work but you know it
didn't work enough so when I got into
the chiropractor they told me that c1
and c2 were both locked on the right and
guess with him where the majority of the
sound was coming from with me I get
beeping in a light ring okay I know it
came to both ears it was always a
beeping in the left ear and a light ring
and beeping in the right ear so I knew
the nerves that ran to my ears were
pinched so they fixed it and it had to
have taken it from me
eight I would say all the way down to
like a one or two now yeah let me say
one - somewhere between now probably a
three so they told me over the next few
days it would heal and you know
inflammation and so over the next few
days it did not fully go away and yeah I
was like okay well now what's wrong now
I know that some people get tonight is
from ear damage explosions stuff like
that
loud music some people get it from
stress I do know this that stress does
aggravate it a lot and over the next few
months I was seeing a acupuncturist a
massage therapist even saw a Reiki
Master the Reiki Master actually made
the tinnitus go away for a full day gone
but the cut sorry the acupuncturist was
able to lessen it a lot in between that
I mean a lot like really good to the
point where after I got the adjustment I
couldn't hear it anymore over the normal
daily sounds of life when I slept I
still kept the fan on because when the
house is entirely quiet I could still
hear you even as light as it was so
sorry
so this is how basically how I beat mine
okay
I would say that I still have it but it
is so light that is it's very livable
with but I think I'm on the way to
actually totally eradicating it let me
tell you why
whenever I juice fast or fast I notice I
get more and more limber I get flexible
the muscles get stretchy everything is
fixed you know in that department a
month or so before I had decided to do a
3 day juice fast I was in the
chiropractor's office he had me on my
back and he was feeling in the back of
my skull he was like you're really tight
back here he said my hunch is is if you
are able to release the tension in these
muscles the tinnitus is going to go away
because the subluxation you know along
with the muscle tension is what started
it but the muscles are still tense back
there his tight muscles can pull your
spine out of alignment so it was the
muscle tension that caused the
subluxation and voila the combination of
both of them started off the tinnitus
but the muscle tension was left after
the subluxation was fixed so that's the
reason why I continue to get tinnitus
well he was feeling back there
he was like rubbing on the muscles back
there when I left the office
literally it had to be if we're working
on points here like on a scale of 1 to
10 it had to be point one or point two
like that's how gone it was like I had
to strike I had to go into my closet and
strain to here it was gone for several
days and then it start to come back so
after that apologize for that
Dan fan eight when his fans
when I'm trying to shoot a video so
anyway I did a 3 day juice fast couple
months ago and in that meantime in that
time I was stretching a lot stretching
my body a lot just working on fully
relaxing my body tranquility Zen master
[Â __Â ] and the tinnitus all but
disappeared all that disappeared there's
several next stretches I do at the one
in the middle with the women's side on
the other side I hold them for several
minutes and I do them in different
positions usually I'm doing it sitting
indian-style against the door or wall
and I do it sometimes I still up against
the couch just while watching TV and
I'll do it
I am Telling You at this point in my
life my tinnitus is like maybe 0.5 0.5
and this is why I'm all my juice fast
point 5 not even on a 1 not even a 1 I
am on my way to eradicating this so glad
that I took the time to figure my body
out to seek out the right people you
know what I mean some of you for some of
you this won't work for some of you it
will because some you may have ear
damage if I were you I'd work on some
form or fashion of rejuvenating the
eardrum in the hairs in there that help
you to hear one thing some people have
done is they've taken drops of their own
urine and put them in their ears the
thought behind that is urine is very
healing and also carries stem cells in
there the stem cells would attach to
those damaged parts of your ear and
start to rejuvenate the ear to regrow
proper tissue
some people gingko biloba works they
have stress issues and ginkgo biloba
helps out a lot with stress and their
ringing in the ears as a matter of fact
there is a video out there that has a
combo of how they got rid of their
tinnitus I don't believe they have the
same issue as me but he has several
supplements that you get you use them
all together he said it got rid of his
mine his muscular putting pressure on
the nerves running to my ears and
because I do so much editing so many
videos I'm always on the computer that
is the main cause of this so I'm always
that's why you see me sometimes
especially if you're a patron and you're
on my patreon and you're watching me do
all my reactions to movies and anime and
TV shows you see me a lot of times
during that you'll see me stretching my
neck because I'm tight there I'm always
trying to make sure I'm super limber and
I you know experiment with different
stretches all the time with my neck I
move my head a specific way don't be
like wow it's really pulling there make
sure that's nice and loose you know I
experiment all the time so I really hope
this helped Joe some of you it may you
may be a virus tonight is just caused by
several different things my muscle
tension and stress distress is what
caused me to be tense and then you know
yet so the underlying factor the main
cause was me being stressed out which
caused me to be tense you know what I
mean which calls this up you like
subluxation which calls the tinnitus so
for me I have to work on you know deep
breathing and relaxation and not being
stressed and work on my muscle tension
stretching my neck and all that stuff
and I'm usually good there's days where
I like I never can hear it like right
now if I listen I can hear the tiny bit
he's just like a 0.5 like yeah me I'm
fine I can actually sleep like this
without a fan
I'm good and I'm looking to totally
eradicate it very shortly by the end of
this juice fast so I hope this helped
you out I really did I know some of you
some people some people kill themselves
over they do they be soldiers come home
from war blow their brains out because
they can't stop the ringing because of
an explosion William Shatner I actually
dealt with it because he was on set so
in Star Trek I believe and there's an
explosion that was too close to him and
you know so he was dealing with it like
I said some people get it stressed out I
was watching the video where a professor
was talking about it he gets stressed
out it ramps up and then when he's not
stressed it goes away you usually hear
it louder in the morning because
cortisol is released to wake you up so
that's a stress hormone so that
aggravates it you know what I mean but
yeah y'all yeah but you didn't know
Tyrone was dealing with tinnitus but I'm
good it's almost fully healed you know
you know I'll tell you some of these
things you go through in life it's like
they do make you stronger at least now I
know how to help other people if they
have it so hopefully hopefully this will
help y'all and yeah I guess my next
video will be on anxiety and how to deal
with that panic attacks anxiety attacks
yeah 10 million subscribers woo
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