This Is How You Structure Your BJJ Training For Maximum Growth
Summary
TLDRThe speaker criticizes the lack of structured teaching in Jiu-Jitsu, comparing it to rote learning in schools that leads to poor retention. They advocate for a systematic approach to learning, starting with escapes and progressing to offense, emphasizing the importance of understanding positions and transitions over random techniques. The speaker also suggests that beginners focus on mastering escapes to build confidence and avoid getting pinned, while more advanced students should work on specific positions and control. They conclude by encouraging self-study and finding gyms that support structured training.
Takeaways
- 🤔 The speaker emphasizes the importance of structure in Jiu-Jitsu training, noting that the lack of it is a common issue in many gyms.
- 🧠 It is mentioned that our brains don't work well with rote learning, which is how Jiu-Jitsu has traditionally been taught, causing confusion and frustration among practitioners.
- 📚 The script suggests that learning Jiu-Jitsu through a structured approach, focusing on specific positions and responses, is more effective than learning random moves.
- 💡 The idea of 'positional training' is introduced as a method to improve understanding and retention of techniques in Jiu-Jitsu.
- 🤷♂️ The speaker discusses the challenges faced by white and blue belts in understanding and applying techniques without a clear structure or progression.
- 🤝 The importance of mutual benefit in training is highlighted, suggesting that explaining the advantages of positional training to partners can lead to more effective practice.
- 🏆 The script references high-level competitors who utilize positional training, implying that this method is a key to success at the highest levels of the sport.
- 🚀 The speaker suggests that focusing on escapes is a crucial starting point for beginners, as it builds a foundation for defense and offense.
- 📉 The script criticizes the traditional teaching model of throwing random techniques together without context, which can lead to a lack of progress and disheartenment.
- 🔄 The concept of 'reverse engineering' training is introduced, where practitioners should think about how to get into and out of positions effectively.
- 📈 The speaker concludes by advocating for a daily focus on specific training goals, suggesting a progression from escapes to offense and finally to submissions.
Q & A
Why is structure important in Jiu-Jitsu training according to the transcript?
-Structure is important in Jiu-Jitsu training because it helps learners remember techniques and understand how to apply them in various situations, unlike the random moves taught in many gyms which can lead to confusion and frustration.
What is the main problem with the way Jiu-Jitsu is traditionally taught in gyms as described in the transcript?
-The main problem is that gyms often teach Jiu-Jitsu by throwing random moves together without a clear structure, making it difficult for students to remember and apply the techniques effectively.
How does the lack of structure in Jiu-Jitsu training affect the learning process?
-The lack of structure makes it hard for students to understand the context and application of techniques, leading to a lack of retention and difficulty in transitioning from one move to another.
What is an example of a structured approach to Jiu-Jitsu training mentioned in the transcript?
-An example of a structured approach is teaching from the closed guard position, outlining clear options and responses to different scenarios, such as what to do if the opponent postures up, maintains posture, or if legs are available.
Why do some people get frustrated and quit Jiu-Jitsu at the blue belt level according to the transcript?
-People get frustrated and quit at the blue belt level because the unstructured teaching method makes it difficult to learn and apply techniques effectively, leading to a lack of progress and enjoyment.
What is the 'drinking from the fire hose' analogy referring to in the context of Jiu-Jitsu training?
-The 'drinking from the fire hose' analogy refers to the overwhelming experience of trying to learn Jiu-Jitsu without structure, where too much information is presented too quickly without proper understanding or retention.
How does the transcript suggest improving the teaching of Jiu-Jitsu to make it more effective?
-The transcript suggests improving Jiu-Jitsu teaching by structuring training in a way that reverse engineers the process, focusing on positional training and understanding the links between moves.
What is the significance of positional training in Jiu-Jitsu as discussed in the transcript?
-Positional training is significant because it provides a clear framework for understanding how to get into and out of positions, enhancing the ability to control an opponent and apply techniques effectively.
Why should beginners focus on escapes according to the transcript?
-Beginners should focus on escapes because knowing how to escape from disadvantageous positions is fundamental to Jiu-Jitsu. It builds confidence and provides a foundation for more advanced techniques.
What is the recommended approach for a beginner to structure their Jiu-Jitsu training according to the transcript?
-For beginners, the transcript recommends starting with escapes for the first 1 to 6 months of training, then moving on to specific positions like half guard for individuals 6 to 12 months into their training, and finally focusing on submissions once the basics of control and positioning are mastered.
How can a Jiu-Jitsu practitioner ensure they are learning effectively even if their gym lacks structured training?
-A practitioner can ensure effective learning by doing their own study outside of class, seeking out instructional materials, and discussing with training partners to arrange mutually beneficial positional rounds.
Outlines
🤼♂️ The Problem with Unstructured Jiu-Jitsu Training
The speaker addresses the issue of unstructured teaching methods in Jiu-Jitsu, comparing it to the ineffectiveness of rote learning. They argue that most gyms teach by randomly combining moves without a coherent strategy, leading to confusion and frustration among students. The speaker emphasizes the importance of a structured approach, where techniques are taught in a logical sequence that reflects how they would be applied in practice, to improve retention and application of skills.
🧠 The Importance of Structured Learning in Jiu-Jitsu
This paragraph delves into the benefits of structured learning, suggesting that Jiu-Jitsu training should be reverse-engineered to focus on specific positions and scenarios. The speaker proposes a methodical approach to learning, such as focusing on escapes or specific positions like closed guard, to build a solid foundation. They also discuss the importance of understanding the transitions between techniques and how to navigate from one position to another, advocating for positional training to ensure that students can apply their skills effectively during sparring.
🏆 Achieving Success Through Positional Training in Jiu-Jitsu
The speaker shares personal experiences and observations on the effectiveness of positional training. They highlight how focusing on specific positions and escapes can lead to significant improvements in performance, even for beginners. The paragraph discusses the importance of having a clear training goal and how to negotiate with training partners for mutual benefit during practice. The speaker also touches on the concept of 'positional rounds' and how they can help students develop a deeper understanding of Jiu-Jitsu, leading to more predictable and successful outcomes in competition.
Mindmap
Keywords
💡Jiu-Jitsu
💡Structure
💡Rote Learning
💡Positional Training
💡Escapes
💡Submissions
💡Control
💡Competency
💡Tournament
💡Gym
💡Curriculum
Highlights
The importance of structured learning in Jiu-Jitsu as opposed to random techniques.
The ineffectiveness of traditional rote learning in Jiu-Jitsu, similar to school education.
The frustration and confusion caused by the lack of structure in Jiu-Jitsu training.
The idea that Jiu-Jitsu is not inherently difficult, but the teaching methods make it so.
The need for a structured approach to learning positions and responses in Jiu-Jitsu.
The concept of reverse engineering training to understand how to achieve specific positions.
The benefits of focusing on one position during training for better retention and understanding.
The mutual benefit of positional training for both partners in a Jiu-Jitsu roll.
The 20-hour theory for becoming above average in a skill set and its application in Jiu-Jitsu.
The unpredictability and lack of learning from unstructured Jiu-Jitsu training sessions.
The importance of understanding how to escape from disadvantageous positions in Jiu-Jitsu.
The recommendation for beginners to focus on escapes as a foundational skill in Jiu-Jitsu.
The significance of having a clear idea of what to work on in daily training.
The advice for intermediate learners to focus on specific positions like half guard.
The argument that submissions should be the last thing to focus on in Jiu-Jitsu training.
The suggestion to conduct your own study if your gym lacks structured training.
The idea of coaxing training partners into positional training for mutual benefit.
The emphasis on the need for daily focus and structure in Jiu-Jitsu training for success.
Transcripts
it's weird that in every other area of
our life except Jiu-Jitsu structure is
appropriate and yet we get to jiujitsu
and we just throw [ __ ] at the wall and
see what scks for the gross majority of
people very odd but if you go to most
gyms that's pretty much how they teach
you and that's a main problem with the
sport and why not many people get that
good is because they're just throwing
random moves together in a big
collection of things that you're never
going to remember because that's not how
our brains work our brains don't work
with rot learning like tell me anything
you learned in year 11 at school I don't
remember almost any of it I know that
mitochondria is the PowerHouse of the
cell that's kind of how they're teaching
Jiu-Jitsu these days or they have been
colloquially teaching jiujitsu since the
'90s um it's like three random things
that don't really formulate a a concise
structure armar from closed guard KNE
cut pass into Guillotine none of that
makes sense together I'm sure you could
extrapolate strings to that but a white
belt or a blue belt is not going to be
able to do that this is why people get
confused and frustrated and end up
quitting at blue belt it's because it's
difficult to learn that way it's not
that the sport itself is difficult to
learn it's that the way that they're
implementing the teaching process is
difficult so if you've had that
experience where you're thinking [ __ ]
this is just like drinking from the fire
hose obviously you might have to go down
a path of trying to find gyms that are
more appropriate where they teach you in
a structured fashion so instead maybe it
is something as simple as like okay well
we're in Clos guard what are the options
that we have if they do X Y and Z so if
they posture up what do we do if they
keep their posture if we're able to
maintain their posture what do we do if
we're able to grab let's say an arm drag
grip what do we do um if they have their
legs available to us what do we do if
they spraw their legs back what do we do
and quite quickly you could see how that
would be much more applicable and much
more concise so that when you get to
close guard you would remember those
things it's more about the environment
of what you're setting up rather than
the technique itself like you don't sit
there in a roll and go oh my God there's
a k guard I don't do that either and
that's how they're trying to teach you
to think you get into close guard you're
like I know armar this not how it works
there's so many preliminary steps that
would afford you the ability to uh get
to an armar before just close guard
armar and if they're teaching you from
the Clos guard position how the [ __ ] do
you get there how do you get there
there's a lot of things that can happen
before you'll wrap your legs around
someone else's torso and it's not always
that obvious
and the big problem actually is that at
a white belt and a blue belt level you
don't have the competency or the skill
to be able to control people just yet to
force them down a specific Avenue where
you can work on your game and so brown
belts black belts maybe even some
advanced level purple belts have an
ability to be able to dictate most of
their rounds where they say well I'm
going to work on X Y and Z maybe it's
close guard and so they're going to be
able to pull you into close Guard from a
reverse deaa or a deaa they know the
links between those moves at least in
the minority of people that I have
trained with and so structuring your
training in a way that reverse Engineers
that process let's say if you wanted to
work on close guard you would first have
to find out well how am I going to get
there is it going to be from a guard
retention perspective is it going to be
from an open guard perspective am I
going to uh skirt through all that and
ask my training partner can we do a Clos
guard positional round um most of your
training Partners will be accepting of
that as long as you give them a turn so
it's as long as you're not attacking
them from closed guard 100 times and
then just sitting there going yeah sweet
I'm wasting my training um as long as
you flip the position where they are now
able to do that to you I think most
people are pretty willing to meet you in
the middle and if you explain it in a
way that is very simple I tell my
students do to do this as well it's like
look I know it might seem boring that
we're doing only one position but when
you get to this position in an open rle
you will have significantly more
information than the other person that's
there who hasn't done this which means
you will have a technical Advantage but
skill set uh in the holistic part of
things bar physical attributes um length
size speed anything of that variety if
you explain it in a way uh for
positional training that it is a mutual
benefit which it is then that you will
have an advantage on the person that you
are rolling with that hasn't done the
amount of time that you have in that
position then you're golden there's a a
theory that it only takes you 20 hours
hours to become above average in a
certain skill set and if you structure
your training in a format of where
you're doing mostly positional rounds to
start well then your 20 hours that make
you above average actually set you
further above than that average because
if you think about it let's use the
typical teaching model where people are
just throwing moves together and then
when they roll it's just an absolute
slaughterfest of throwing techniques
throwing techniques and there's no links
between the moves because you've never
been taught them and so it's wildly
unpredictable every round is going to be
different there's not going to be a lot
of uh information that you grasp and
take back from that you're probably
going to be spazzing out and just using
all of your attributes so the data You'
be able to pull from that round if you
can even remember it cuz you're going to
be so tired is basically zero so now
your 20 hours puts you above the average
person who's never trained but you have
no idea what to do when you get to
Turtle because you've never been there
in 20 hours of training you don't get
the total once close guard you've never
been in close guard in 20 hours of
training let let's say you're a smaller
individual in the training room and You'
just been smashed inside control for 20
hours like how much have you really
learned and so unless you have a
structure that can go backwards and
reverse engineer and say okay that was
my first experience of training I got
pinned under side control there wasn't
really much I could do about it let me
think for a second how could I format my
training in a way where I don't have to
get stuck in that ever again oh maybe I
could do a side control position round
where I arm myself with a bit better
information on how to escape maybe I
work on one Escape for the first part of
the week until I na that then I work on
another Escape for the second part of
the week until I nail that and then
maybe I'll work on another escape the
third part of the week or the week after
depending on your learning capabilities
um and then go about it that way and
then eventually once you do that you
will start to get a grasp of the areas
of the sport like big buckets of the
sport rather than just this random SP
iic collection of moves that you have no
idea how to get from this one to this
one because you've never been taught you
don't get much time there in around you
don't have a lot of experience there and
then how could you succeed with that
model when you have to structure your
own training I often get this question
so it's a good question um let's set
aside the fact that most gyms will not
do positional training so they're going
to do three random moves and they're
going to roll after their 35 minute
waste of time warm up and so you
probably get in three to five rounds
depending on the classroom uh or the
class length and so two or three of
those rounds I recommend probably three
would be you trying to put your best
foot forward and say hey can we do a
positional round from X Y and Z um if
there's nobody
available that wants to meet you halfway
there uh or they just want to roll or
there's some other thing impeding you
from doing that let's say you're working
Mount escapes just just let your
training partner Mount you don't do it
in an [ __ ] way where you lay down
like this and it's like brutally obvious
um but maybe you don't go as hard on the
guard retention side of things and maybe
you let them get into half guard and
maybe you let them pass into mountain
now you're like sweet I've got that
opportunity and what that'll do is
actually teach you how to navigate
around for your benefit and I very much
doubt that one of your training Partners
going to be mad that they ended up in m
so you can try and Edge your bets a
little bit by giving them a little to
get a little and so that's been a way
that I found that if I want to work on
something and I know that somebody is
not really all that Keen on doing it I
probably just let them get there anyway
um and to Jake's point you probably want
a couple of things that you're working
on but for very very basic beginners I
recommend starting with escapes you have
to know positional escapes because it
doesn't matter how good your armar is if
you just get pinned on the side control
your armar doesn't exist and so if
you're a beginner watching this within
probably 6 months of training um Escape
should pretty much be the thing you're
focusing on you'd be absolutely Gob
smacked at the amount of people that
I've coached uh who were at a purple
belt level who were like I can't get out
of side control I've never been taught
it I have this one crucifix armar that I
do that I'm really really good at when
someone goes to Turtle but until they go
to Turtle I'm [ __ ] and I'm like wow
it's such a drastic difference in the
experience that I've had I wonder why
that is and then I started reading about
it I'm like huh that's because people
don't know how to teach properly and
they have no structure to their training
and if there is a structure it's from
the 1990s it's laminated on a piece of
uh paper that they pull off the wall and
they go huh okay it's arm bars from Clos
guard today followed by KNE Cuts
followed by and I literally trained at a
gym like this my first gym and that
curriculum was sporadic it was never
updated uh and you get it taught on a
cyclical nature so that there's never
anything new coming in and so basically
it's adult daycare
with extra
steps and it's it's sad because people
people with the right attitude and the
right idea coming into the sport will
get disheartened as a result of that and
like I ended up training in a gym where
half of the guys left to another gym
that was opened up as a part of the
franchise and the reason being is
because me and my mates were applying
ourselves outside of the lesson to learn
the sport we wanted to learn more we had
a thirst and a hunger for the the
studying aspect
and I remember the first DVD I bought
was Loy Giles um uh noge strangles
Anthology or whatever it was called high
percentage noge chokes that was my
second DVD yeah the purple cover I think
like maybe a deep blue and uh so I
watched that and immediately DED
everybody in the gym a million times and
uh Zach ended up buying kit Dale's uh
learn faster instructional like the
first one that he had the conceptual
thing yeah and the concepts and so we
just put those two things together
pretty much figured out a couple of
things and that took us really far
against these other guys who' just been
in this same structure the same cycle
again and again and again and again and
they'v been training for 2 or 3 years
and we were already able to uh
circumnavigate that pretty quickly and
so that's when I started to structure my
training uh a little bit more from
outside information moving inwards it's
like no I really want to apply this I
really want to put this in and have that
be successful and then so I just kept
doing that and then obviously that
changed when I got to Sydney West where
my training was a lot more structured
and a lot more diligent and now we teach
in a sequential matter like my brain was
[ __ ] blown when I was like oh so
that's how you get all the way from here
a all the way to Z and all the reactions
in between oh that's 10 times better
than whatever I was learning cuz I was
just learning submissions cuz that's
what I thought was fun and that's what
every white and blue belt think is fun
but your submissions don't mean [ __ ] if
you can't pin somebody and control them
and so you kind of have to work your way
through that that's why I recommend the
beginners do a escapes really just going
to get pinned on the ground and stuck
there forever dude escapes are so funny
it's the best when you can't be held
down it's great when you got a multitude
of things that you can do and know how
to do and successfully do reliably the
best and it does a lot for your
confidence cuz if you try something and
it [ __ ] up and you're a white belt you
don't know side control escapes then
you're probably not going to be willing
to sit back on an arar because you're
like oh if I get there I'm going to be
so [ __ ] and so if you Rectify that and
you do know how to escape because you've
structured your training and you've
focused on it well then you might open
yourself up for New Opportunities you
might even hit things that you didn't
think were possible tldr of this is that
you have to be focused on what you're
doing in your training every single day
uh it doesn't have to be super granular
but have a have a broad idea of what you
want to be working on so if you're a
beginner 1 to 6 months escapes is a
great place to start um if you're a
little bit further along than that maybe
it's one specific position half guard is
probably the best one to start with for
like the 6 to 12 month individuals cuz
it's the thing you're going to be in the
most um converting those escapes into
offense really important um being able
to pin somebody and hold them down
really important submissions are
probably the last thing you should be
working on in the grand scheme of things
because uh they will come once you can
successfully do those things again and
again and again cuz what most people
don't talk about is that that induces a
lot of fatigue on your opponent and once
they're tired they give up easy Subs
every single time and so that's like a
little basic structure you can run with
in your training and if your gym just
does the three random moves well then
you're going to have to be doing your
own study this is why we're providing
this for you um and if you want to get
positional training in you've just got
to kind of talk about it in a way where
it's mutually beneficial which it is and
just say look you know those guys that
are on all the major tournaments they
all do it we interrupt this educational
material so it's unattainable for people
who don't film it they
won't it's unreasonable to expect you
could ever look like that but yeah you
can you can kind of coax them into it a
little bit for their benefit also or if
you can't find anybody like that you
might be in the wrong gym uh but you
could just force it and just give them
out as long as you just don't do this
but yeah so hopefully you guys get a lot
out of that hopefully you guys um gets
the gears turning on how to structure
your training if you want me to go more
in depth drop that below happy to do
that uh we'll see you in the next one
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