Excessive Thinking, Focus & Adrenal Function Explained By Dr. Berg

Dr. Eric Berg DC

26 Nov 201702:10

Summary

TLDRThis video discusses the impact of excessive thinking and constant stimulation from modern technology on our adrenals and focus. It highlights how news, social media, and frequent communication devices can lead to a state of constant stress, affecting brain cells and sleep. The speaker recommends taking long walks in nature and engaging in relaxing hobbies to reduce stress and allow the adrenals to reset. The video concludes with a call for viewer reviews on Google.

Takeaways

🧠 Excessive thinking and constant stimulation from various sources can impact focus and adrenal health.
📺 The news and social media can be major sources of constant stress and distraction in daily life.
📵 The use of cell phones and computers emits electromagnetic fields (EMFs) that may affect brain cells negatively.
🚫 The speaker personally avoids direct phone calls due to the perceived negative effects of EMFs.
💻 Keeping computers at a distance is suggested to minimize potential adverse effects on the brain.
🔵 The blue light from LED screens on devices can affect the pituitary and pineal glands, impacting sleep and causing eyestrain.
🏞️ Engaging in outdoor activities like long walks in nature is recommended to reduce stress and clear the mind.
🎨 Pursuing hobbies such as crafts, art, or music can help divert attention away from constant digital stimulation.
🧘‍♂️ The importance of taking breaks from thinking and giving the adrenals a chance to reset is emphasized.
⏰ It is suggested to dedicate at least one hour a day to stop excessive thinking to support adrenal health.
📝 The speaker invites viewers to leave a review on Google and provides a link for their convenience.

Q & A

What is the main topic of the video?
-The main topic of the video is the impact of excessive thinking and constant stimulation on focus and adrenal health.
What are some of the sources of constant stimulation mentioned in the video?
-The video mentions news, family, friends, work, social media, texting, and phone calls as sources of constant stimulation.
Why does the speaker dislike talking on the phone?
-The speaker dislikes talking on the phone due to the electromagnetic field (EMF) emitted by cell phones, which they believe affects brain cells negatively.
What is the effect of LED light from screens on the body according to the video?
-The LED light, particularly blue light from screens, can affect the pituitary and pineal glands, potentially causing issues with sleeping and eyestrain.
How does the speaker suggest managing the stress caused by constant stimulation?
-The speaker recommends going for long walks in nature and engaging in hobbies like crafts, art, or music to divert attention away from constant stimulation.
What is the connection between excessive thinking and adrenal health as discussed in the video?
-Excessive thinking can put the adrenals in a state of stress, leading to a constant 'fight or flight' mode, which can negatively affect focus and concentration.
What is the recommended daily practice to give the adrenals a chance to reset?
-The speaker suggests stopping excessive thinking for at least one hour a day to allow the adrenals to reset.
Why is it important to maintain a distance between the computer and the user according to the video?
-Maintaining distance from the computer is important to minimize exposure to the electromagnetic field (EMF) that can affect brain cells.
What is the speaker's request at the end of the video?
-The speaker asks viewers to leave a review on Google and provides a link for doing so.
How can viewers support the speaker's work as suggested in the video?
-Viewers can support the speaker by leaving a review on Google, which helps to appreciate and promote the speaker's content.
What is the potential impact of excessive thinking on daily life as discussed in the video?
-Excessive thinking can lead to a constant state of stress, affecting sleep, focus, concentration, and overall adrenal health.

Outlines

00:00

🧠 Impact of Constant Stimulation on Focus and Adrenal Health

The video discusses the effects of excessive thinking and constant stimulation from various sources such as news, social media, and technology on our focus and adrenal health. It highlights how the electromagnetic fields (EMF) from cell phones and computers can impact brain cells and suggests minimizing their proximity. The speaker also addresses the negative effects of blue light from screens on sleep and eyestrain. To mitigate these issues, the recommendation is to engage in activities like long walks in nature and hobbies that divert attention from digital stimulation. The key takeaway is to reduce excessive thinking to allow the adrenals to reset, emphasizing the importance of taking at least one hour a day to relax and recharge.

Mindmap

Keywords

💡Excessive Thinking

Excessive thinking refers to the over-engagement of the mind in continuous rumination or worry, often leading to stress and anxiety. In the video, it is linked to the impact of constant stimulation from various sources such as news, social media, and constant communication, which can lead to a state of perpetual problem-solving and affect focus and concentration.

💡Adrenals

The adrenals are a pair of glands located above the kidneys that produce hormones like cortisol and adrenaline, which help the body respond to stress. The video discusses how excessive thinking and constant stimulation can put the adrenals in a state of stress, potentially leading to adrenal fatigue.

💡Stress

Stress is a physical and mental strain or tension resulting from demanding circumstances. The script mentions stress from family, friends, work, and the constant barrage of information from various media, which can contribute to a state of constant alertness and negatively affect focus.

💡EMF (Electromagnetic Field)

EMF refers to the invisible forces produced by electrically charged objects. The video script points out that cell phones and computers emit EMFs that can affect brain cells and overall well-being, suggesting the use of earphones to mitigate this impact.

💡Blue Light

Blue light is a high-energy visible light emitted by digital screens, such as those on computers and mobile devices. The video explains that blue light can affect the pituitary and pineal glands, potentially disrupting sleep patterns and causing eyestrain.

💡Pituitary Gland

The pituitary gland is a small, but important, endocrine gland that controls many bodily functions by secreting hormones. The script mentions that blue light from screens can affect this gland, which plays a role in the regulation of growth, metabolism, and the stress response.

💡Pineal Gland

The pineal gland is an endocrine gland that produces melatonin, a hormone that regulates sleep-wake cycles. The video script warns that exposure to blue light can disrupt the function of the pineal gland, affecting sleep quality.

💡Flight or Fight

Flight or fight is a physiological response that occurs in response to a perceived harmful event or threat to survival. The video uses this term to describe the constant state of alertness and stress that can be induced by modern life's constant stimulation, affecting adrenal function.

💡Concentration

Concentration refers to the ability to focus one's thoughts and mental efforts on a particular object or activity. The video emphasizes that excessive thinking and stress can detract from one's ability to concentrate effectively.

💡Hobbies

Hobbies are activities done regularly in one's leisure time for pleasure. The script recommends engaging in hobbies such as crafts, art, and music as a way to divert attention from constant stimulation and reduce stress, thereby aiding in mental relaxation and focus.

💡Reset

In the context of the video, reset refers to the process of allowing the adrenal glands to recover from the stress-induced state by taking breaks from excessive thinking and stimulation. The speaker suggests dedicating at least one hour a day to activities that help in this reset process.

Highlights

Excessive thinking and its impact on focus and adrenal health discussed.

Constant stimulation from news and social media can interrupt focus.

EMF from cell phones and computers may affect brain cells.

Using earphones to mitigate the effects of phone EMF on the brain.

Computers should be kept at a distance to reduce EMF exposure.

Blue light from screens can affect the pituitary and pineal glands.

Blue light exposure can lead to sleeping issues and eyestrain.

Adrenals can be in a constant state of stress due to modern lifestyle.

The importance of reducing problem-solving and stress to improve focus.

Recommendation to take long walks in nature to reset the adrenals.

Engaging in hobbies like crafts, art, and music to divert attention from stress.

The need to stop excessive thinking to prevent adrenal drain.

Practicing at least one hour a day of non-thinking to allow adrenal reset.

Invitation for viewers to leave a review on Google with a provided link.

Expression of gratitude for viewers' comments and engagement.