5 Supplements That ACTUALLY Eliminate Fatigue

Summary

In this informative video, the top five supplements to combat fatigue are discussed. Maca root is highlighted for its energy and libido benefits, supported by a study on men with erectile dysfunction. Ginseng is recognized for its well-researched energy-boosting properties. Micronutrient deficiencies, including vitamin D, iron, B12, B6, and CoQ10, are identified as key factors affecting energy levels. Managing cortisol levels with adrenal supplements is advised for fatigue, while ashwagandha and Rhodiola are recommended for high-stress individuals to improve sleep and energy. The video also hints at a follow-up on supplements for brain fog.

Takeaways

• 🌿 Makar root is beneficial for energy and low libido issues and has been shown to improve physical and social performance in men with erectile dysfunction.
• 🌱 Ginseng is a well-researched herb for boosting energy with numerous human trials supporting its effectiveness in reducing fatigue.
• 💊 Micronutrient deficiencies, such as vitamin D, iron, vitamin B12, vitamin B6, and CoQ10, can significantly impact energy levels and should be considered when addressing fatigue.
• 🔍 Vitamin D deficiency is common and can make a substantial difference in energy levels, with about 50% of people being deficient globally.
• 🩸 Iron and ferritin levels are crucial for energy, and low levels can lead to fatigue and should be checked if energy is low.
• 🍇 Vitamin B12 is important for energizing cells and biochemical processes in the body, and a deficiency can affect energy levels.
• 🥦 Vitamin B6 and CoQ10 are essential for energy production, with CoQ10 being particularly important for ATP creation in the mitochondria.
• 💊 Statin medications can decrease CoQ10 levels, so supplementation may be necessary for those taking such drugs.
• 🌙 Cortisol levels are critical for energy, with the hormone peaking in the morning and tapering off throughout the day to facilitate sleep.
• 💊 Adrenal supplements like 'adrenal desicated' by Standard Process or 'adrenal support' by Vital Nutrients can help improve cortisol levels and energy, but should be used for a limited time.
• 🌜 High stress and cortisol levels can disrupt sleep and energy; supplements like ashwagandha and rhodiola can help reduce cortisol levels when taken at night.

Q & A

What is the first supplement mentioned in the script that can help with fatigue and low libido?

The first supplement mentioned is Maca root, which is beneficial for energy and low libido in both women and men.

How did the study on Maca root affect the physical and social performance of men with erectile dysfunction?

The study found that treatment with 2,400 mg of dry Maca extract for 12 weeks significantly improved the physical and social performance of the men compared to the placebo group.

What is the second supplement discussed in the script for energy boosting, and how has it been researched?

The second supplement is ginseng, which has been heavily researched and has many energy-boosting properties, with numerous human trials conducted to support its effects.

What was the outcome of the study involving 90 subjects testing ginseng for fatigue severity?

The study found a significant improvement in fatigue severity when subjects took 1 gram of ginseng for 4 weeks, with 2 grams showing even better results compared to the placebo group.

What are some micronutrient deficiencies that can significantly impact energy levels?

Some micronutrient deficiencies that can impact energy levels include vitamin D, iron, vitamin B12, vitamin B6, and CoQ10 deficiencies.

Why is vitamin D important for energy levels, and what percentage of people tend to be deficient?

Vitamin D is crucial for energy as it can make a significant difference in how one feels. About 50% of people worldwide are vitamin D deficient.

How does CoQ10 contribute to energy production in the body?

CoQ10 is essential for energy production as it helps create ATP in the mitochondria, which is the energy currency of the cell.

What is the role of cortisol in energy levels, and how does it affect sleep?

Cortisol is vital for energy as it should be highest in the morning to wake us up and taper off at night to help us sleep. Imbalances in cortisol levels can lead to low energy and sleep issues.

What are two supplements that can help improve cortisol levels and energy?

Adrenal desiccated by Standard Process and Adrenal Support by Vital Nutrients are two supplements that can help improve cortisol levels and, consequently, energy.

What is the recommended duration for taking adrenal desiccated to revitalize the adrenals?

It is recommended to take adrenal desiccated for about 3 months to revitalize the adrenals and help them function on their own.

Which supplements are suggested for reducing cortisol levels, especially for those with high stress impacting sleep?

Ashwagandha and Rhodiola are suggested supplements for reducing cortisol levels, especially when high stress is impacting sleep.