Huff Cough: A How To Guide
Summary
TLDRThis instructional script explains the technique of 'huffing' as a method to clear mucus from the lungs. It distinguishes between low-level and high-level huffs, with the former moving mucus from smaller to larger airways, and the latter expelling it from the lungs. The process involves specific breathing patterns, holding breath, and forceful exhalation, with tips to maintain an open airway. It concludes by recommending consultation with a respiratory therapist for proper technique.
Takeaways
- đ¶ Coughing is the natural way of getting mucus out of the lungs.
- đ« Huffing is a gentle way of coughing.
- đ Low-level huffing helps move mucus from the small airways to the larger airways.
- âŹïž High-level huffing helps move mucus from the larger airways up and out of the lungs.
- đ Recommended to do three low-level huffs followed by three high-level huffs to clear mucus.
- đźâđš To perform a low-level huff, slowly inhale through your nose, hold your breath for three seconds.
- đ Holding your breath allows air to get behind the mucus while maintaining an open airway.
- đš Force the air out of your lungs using belly muscles, continuing as long as you hear airflow.
- đ Putting your tongue on the roof of your mouth or making an exaggerated 'O' with your mouth helps keep an open airway.
- đ Repeat the low-level huff process two more times.
- đŹïž For high-level huff, inhale slowly and deeply through your nose until you can't take in any more air, then sniff to take in even more air.
- â±ïž Hold your breath for three seconds while maintaining an open airway.
- đŁïž Perform a short, quick, and forceful exhalation.
- đ Consult with a respiratory therapist for more information and to check for proper technique.
Q & A
What is the purpose of coughing and huffing in the context of respiratory health?
-Coughing and huffing help to clear mucus from the lungs, aiding in maintaining clear airways. Coughing is a natural way of expelling mucus, while huffing is a gentler technique to achieve the same goal.
What are the two levels of huffing, and what are their purposes?
-There are low-level and high-level huffing. Low-level huffing moves mucus from the small airways lower in the lungs to the larger airways. High-level huffing helps expel mucus from the larger airways out of the lungs.
How should one perform a low-level huff?
-To perform a low-level huff, inhale slowly through your nose, hold your breath for three seconds, and then force the air out of your lungs using your belly muscles. This should be repeated three times.
What is the purpose of holding your breath for three seconds during a huff?
-Holding your breath for three seconds allows air to get behind the mucus while maintaining an open airway, which helps move the mucus.
What techniques can help maintain an open airway during huffing?
-Putting your tongue on the roof of your mouth or making an exaggerated 'O' with your mouth can help maintain an open airway.
Describe the steps for performing a high-level huff.
-To perform a high-level huff, inhale deeply through your nose until you can't take in any more air, then sniff to take in a bit more air. Hold your breath for three seconds and then perform a short, quick, and forceful exhalation.
Why is it recommended to sniff after a deep inhale during high-level huffing?
-Sniffing after a deep inhale ensures that the lungs are fully filled with air, maximizing the amount of air that can be used to forcefully expel mucus.
How many times should one perform the low-level and high-level huffing techniques?
-It is recommended to perform three low-level huffs followed by three high-level huffs.
Why is it important to talk with a respiratory therapist regarding huffing techniques?
-A respiratory therapist can provide personalized guidance and ensure proper technique, which is crucial for effectively clearing mucus and maintaining respiratory health.
What role do the belly muscles play in the huffing technique?
-The belly muscles are used to force the air out of the lungs during a huff, helping to move and expel mucus.
Outlines
đ· Understanding Coughing and Huffing
Coughing is the body's natural mechanism for expelling mucus from the lungs. Huffing is a gentler form of coughing that can be performed at low and high levels. Low-level huffing helps move mucus from smaller airways to larger ones, while high-level huffing helps expel mucus from larger airways out of the lungs. The recommended technique involves three low-level huffs followed by three high-level huffs to effectively clear mucus. To perform a low-level huff, inhale slowly through your nose, hold your breath for three seconds to allow air to get behind the mucus, and then force the air out using your belly muscles while keeping your airway open. Repeating this process two more times helps in clearing the mucus. For high-level huffing, inhale deeply through your nose until you cannot take in more air, then sniff to take in even more air, hold your breath for three seconds, and perform a short, quick, and forceful exhalation. Keeping your airway open can be facilitated by putting your tongue on the roof of your mouth or making an exaggerated 'O' with your mouth. For proper technique and more information, it is advised to consult with a respiratory therapist.
Mindmap
Keywords
đĄCoughing
đĄMucus
đĄHuffing
đĄLow-level huffing
đĄHigh-level huffing
đĄInhale
đĄExhale
đĄAirway
đĄRespiratory therapist
đĄOpen airway
Highlights
Coughing is the natural way of getting mucus out of the lungs.
Huffing is a gentle way of coughing that can be performed at low and high levels.
Low-level huffing helps move mucus from the small airways to the larger airways.
High-level huffing helps move mucus from the larger airways up and out of the lungs.
It is recommended to perform three low-level huffs followed by three high-level huffs.
To perform a low-level huff, slowly inhale through your nose and hold your breath for three seconds.
Holding your breath allows air to get behind the mucus while maintaining an open airway.
Force the air out of your lungs using the muscles in your belly while keeping an open airway.
Putting your tongue on the roof of your mouth or making an exaggerated 'O' with your mouth may help keep an open airway.
Repeat the low-level huff technique two more times.
For a high-level huff, inhale slowly and deeply through your nose, then sniff to take in even more air.
Hold your breath for three seconds while maintaining an open airway.
Perform a short, quick, and forceful exhalation.
The same technique of tongue placement or making an exaggerated 'O' with your mouth can be used for high-level huffs.
For more information and to check for proper technique, talk with your respiratory therapist.
Transcripts
[Music]
coughing is the natural way of getting
mucus out of the lungs
huffing is a gentle way of coughing you
can perform huffing at a low level and
high level low level huffing helps move
mucus from the small Airways lower in
the lungs to the larger Airways high
level huffing helps move mucus from the
larger Airways up and out of the lungs
we recommend that you do three low level
Huff's followed by three high level
Huff's to clear your lungs of mucus this
is how you perform a low level Huff
cough slowly inhale through your nose
hold your breath for three seconds one
two three holding your breath like that
allows air to get behind the mucus while
maintaining an open airway force the air
out of your lungs using the muscles in
your belly keep going for as long as you
hear airflow putting your tongue on the
roof of your mouth or making an
exaggerated o with your mouth may help
you keep an open airway you will repeat
this two more times
now let's perform a high-level Huff when
doing a high-level Huff inhale slowly
and deeply through your nose until you
can't take in any more air and then
sniff to take an even more air hold your
breath for three seconds while
maintaining an open airway perform a
short quick and forceful exhalation
again putting your tongue on the roof of
your mouth or making an exaggerated Oh
with your mouth may help you keep an
open airway great job for more
information and to check for proper
technique talk with your respiratory
therapist
[Music]
Voir Plus de Vidéos Connexes
Respiratory System - Introduction | Physiology | Biology | FuseSchool
Como usar a bombinha para asma e bronquite do jeito certo - Veja um detalhe que muita gente esquece
Respiratory System | The Dr. Binocs Show | Learn Videos For Kids
The BAAP of all pranayama by Puneet Biseria
"Cigarette replace" breathing exercise with Prana Breath
Anatomy and physiology of Respiratory system
5.0 / 5 (0 votes)