Do This to Your EARS...Heal Your Mind & Body! Dr. Mandell
Summary
TLDRDr. Alan Mandel explains how stimulating various points on the ears can positively impact health, relaxation, and healing. He details techniques rooted in ancient practices like acupuncture and auricular therapy, highlighting the ear's connection to the brain and overall body. By massaging specific areas of the ear, individuals can reduce stress, improve sleep, and alleviate issues like sinus problems and headaches. Dr. Mandel emphasizes the body's natural healing abilities and encourages viewers to incorporate these simple ear stimulation techniques into their routines for better well-being.
Takeaways
- đ The ear plays a significant role in health, mind, well-being, sleep, relaxation, and healing.
- đ§ The ear is connected to the brain, and stimulating certain points in the ear can influence the brain's neurons, hormones, and neurotransmitters.
- đ€Č Auricular therapy and acupuncture have been used for thousands of years to treat various body parts by targeting corresponding points in the ear.
- đ Stimulating specific areas in the ear can reduce stress, improve sleep, increase energy, and enhance overall vitality.
- đ€ Lightly massaging the ears can promote relaxation and help induce sleep by stimulating serotonin, dopamine, and endorphin release.
- đ Massaging the area behind the ear, especially around the mastoid process, can help reduce anxiety and stress by activating the parasympathetic nervous system.
- đ Stimulating the bottom part of the earlobes and opening the eustachian tubes can alleviate sinus problems, tinnitus, and ear congestion.
- đ„ Pressing and releasing the ears can provide a quick energy boost, especially when feeling drained or tired.
- đ Squeezing and pulling the apex of the ears can help relieve headaches and migraines.
- đ Overall ear stimulation increases blood flow, enhances neurological communication, and supports the body's natural healing processes.
Q & A
What is the significance of the ear's structure according to the transcript?
-The ear's structure resembles an inverted fetus, which is significant because it relates to the concept of auricular therapy, where stimulating certain points in the ear can affect corresponding parts of the body.
How does auricular therapy benefit the body?
-Auricular therapy can help reduce stress, improve sleep, increase energy, enhance healing, and regulate blood pressure by stimulating points in the ear that communicate with the brain.
What role does the brain play in relation to ear stimulation?
-The brain has a direct correlation with the ear; stimulating ear points sends sensory input to the brain, which then communicates back to the body, helping to relax and balance neurotransmitter levels.
What is the purpose of stimulating the mastoid process behind the ear?
-Stimulating the mastoid process helps to activate the parasympathetic nervous system, promoting relaxation and reducing anxiety and stress.
How can ear stimulation help with sinus and breathing problems?
-Pulling the ears back and stimulating the lobes can help open the eustachian tubes, which may alleviate sinus congestion, tinnitus, and ear pain.
What technique can provide an energy boost through ear stimulation?
-Pushing the thumbs into the ears and releasing them quickly creates a suction effect that can stimulate the body and provide a rush of energy.
How can ear stimulation be used to alleviate headaches or migraines?
-Squeezing and pulling the apex (top) of the ear can help relieve headaches or migraines by stimulating nerve endings and increasing blood flow.
Why is it important to stimulate both ears during ear therapy?
-Stimulating both ears helps maintain balance in the body and ensures that the brain and nervous system receive consistent signals from both sides.
What are the overall benefits of regularly stimulating the ears?
-Regular ear stimulation increases blood supply, enhances neurological responses, balances hormones, and helps the body self-regulate and heal naturally.
What final technique is recommended for overall relaxation and stimulation?
-Rolling the ears over the external ear opening and rubbing them in circles for 90 seconds stimulates multiple points, promoting relaxation and increased mental clarity.
Outlines
đ Introduction to Ear Stimulation for Health Benefits
The speaker introduces the importance of ears in overall health, discussing their role in well-being, relaxation, and healing. The speaker explains how the ear is an inverted fetus, with different parts corresponding to parts of the body. Through auricular therapy and acupuncture, stimulating these areas can lead to numerous health benefits. The speaker highlights personal experiences with ear therapy, noting its effectiveness in reducing stress, improving sleep, increasing energy, and enhancing healing. The brain's direct connection to the ear is emphasized, explaining how sensory input from the ears influences neurotransmitters and hormones, leading to relaxation and healing.
đ Techniques for Stress and Anxiety Relief
The speaker shares specific techniques to alleviate stress and anxiety using ear stimulation. One major technique involves stimulating the mastoid process behind the ear to activate the parasympathetic nervous system, promoting relaxation. Another method to help with breathing problems, sinus issues, tinnitus, and ear pain involves massaging the ear lobes and pulling the ears back to open the eustachian tubes. These techniques are aimed at providing quick relief from stress and enhancing overall well-being.
đ Boosting Energy and Addressing Headaches
The speaker describes methods to boost energy and alleviate headaches using ear stimulation. For an energy surge, inserting thumbs into the ears and releasing them creates a suction effect that stimulates the body. For headaches and migraines, squeezing and pulling the apex of the ear can provide relief. The speaker emphasizes the importance of stimulating both ears to ensure balanced treatment. These techniques enhance blood flow, increase neurological supply, and stimulate the brain, leading to improved health and vitality.
đ Comprehensive Ear Stimulation Technique
The speaker introduces a comprehensive ear stimulation technique involving all fingers to roll and massage the ears, covering the external ear opening. This technique stimulates multiple ear points, increases blood supply, and activates the brain. The speaker suggests performing this for about 90 seconds to feel lighter, think clearer, and potentially alleviate sinus congestion. The technique aims to leverage the brain's control over the body, promoting overall health and relaxation.
đ Final Thoughts and Encouragement
The speaker concludes by reflecting on the effectiveness of ear stimulation, sharing personal experiences of helping people worldwide with ear laser therapy. The speaker encourages viewers to use their fingers to stimulate their ears and harness the body's natural healing abilities. Emphasizing the ever-changing nature of science and medicine, the speaker advocates for natural healing methods and the innate wisdom of the body. The video ends with well wishes, urging viewers to share the techniques, leave comments, and make the most of their day.
Mindmap
Keywords
đĄAuricular Therapy
đĄInverted Fetus
đĄMastoid Process
đĄParasympathetic Nervous System
đĄEustachian Tube
đĄNeurotransmitters
đĄSerotonin
đĄEndorphins
đĄHyperemia
đĄSensory Input
Highlights
Ears play a tremendous role in health, mind, well-being, sleep, relaxation, and healing.
The ear is an inverted fetus, with each part corresponding to different body parts.
Stimulating specific ear points can have significant health benefits.
Auricular therapy and acupuncture have been used for thousands of years to treat the body through the ears.
Lightly stimulating the ears can promote relaxation and aid in sleep by releasing serotonin, dopamine, and endorphins.
Massaging the mastoid process behind the ear can reduce stress and anxiety by balancing the sympathetic and parasympathetic nervous systems.
Stimulating the earlobes and pulling the ears back can help with tinnitus, sinus problems, and congestion.
Using a suction technique by pushing thumbs into the ears and releasing can provide an energy boost.
Pinching and pulling the apex of the ears can alleviate headaches and migraines.
Regular ear stimulation increases blood supply, enhances neurological function, and promotes overall well-being.
The brain and ear have a direct connection, with ear stimulation affecting hormones and neurotransmitters.
The body can heal itself effectively through the stimulation of ear points, leveraging the body's natural pharmacy.
A technique involving rolling the ears over and stimulating them can enhance relaxation and clarity, and may relieve sinus issues.
Stimulating ear points can lead to increased blood flow and endorphin release, aiding in various health conditions.
Ear stimulation techniques can be used for natural healing and overall health improvement.
Transcripts
I am going to share something with you
today regarding our ears it's all about
the ears it's going to play a tremendous
role on our health our mind our
well-being our sleep our relaxation and
our healing
I am going to review a few different
things that we can do to make things
happen like that
because if you look in the inside of our
ears it's an inverted fetus look here
the heads on the bottom the spines on
the outside as the feet and toes are up
on the top and it's quite remarkable
because this goes back to thousands of
years ago through acupuncturists as well
as auricular therapists those that only
look at their ears to help treat the
body
now if you look at those areas in the
ear all of those parts of that fetus
correspond to the parts of our own body
so if we stimulate those areas we can
reap those benefits but what I love
about the ears and I've spent numerous
years working with auricular therapy
laser therapy in the ear
I have some remarkable changes when it
comes down to reducing stress people
being able to get to sleep fast tons of
energy increase healing throughout their
entire body increased Vitality changes
in their blood pressure and I'll explain
why but the brain and the ear is such a
direct correlation the connection that
when we stimulate points in our ears it
makes its way to the brain like that and
the neurons along with the hormones and
the neurotransmitters are all
interconnected with our ears so would it
be great that we can just make a little
change in our ear through our own
fingertips how we can heal our own body
and with acupuncture as well as a
regular therapy there are many many
points in our ears but instead of us
remembering exactly what points go to
what I'm going to keep it very
simplistic we're going to stimulate
multitudes of different areas that's
going to make great changes
and if you remember when you were
younger when you lied in bed your mother
or your grandmother or your sister
brother or whoever it was came up to you
instead of massaging your ears and right
off the bat you went to sleep just like
that that's because when we just take
our fingers and just lightly stimulate
our ears
just like this nice and lightly we're
stimulating points that's making sensory
input to the brain as a brain is
communicating back throughout the body
that's relaxing us as serotonin and
dopamine and the endorphins are being
secreted up in the brain as it's totally
given us that tranquil feeling that sets
us off to sleep but the first thing
let's start out with because when we
have anxiety and stress how can we get
rid of it real quick and there's a
really a big major major Master point
that really can make tremendous changes
quick and I've talked about this in some
other videos is that if you look behind
the ear
right back in here you'll you'll see the
bone called the mastoid process if you
go behind the ear and you right on that
bone if you go right behind that bone
right down you feel a groove on both
sides it's like an indentation
and if you take your thumb and put it
right back behind this bone in that
Groove and you lightly stimulate it like
this clockwise
for maybe a minute or two then go
counterclockwise and if you just
stimulate these points right here your
sympathetic nervous system is going to
drop your parasympathetic is going to
raise because the parasympathetic is
what relaxes us gives us that
Tranquility so do this when you feel
anxious when you have stress when a lot
of anxiety and before you go to bed just
take these two thumbs and move it around
like this
now many people throughout the world
have breathing problems sinus problems
congestion problems tinnitus problems
and a great little thing you can do is
take your fingers and if you just
stimulate the bottom part of the lobes
like this not a horror but just
stimulating it this can really help
tinnitus but what I like to do is that
we want to open the eustachian tube so
do that we'll just grab the outside of
the ears and as we pull it back outwards
pull it back
as you pull it out pull it back as you
pull it back you'll feel changes like
it's stretching your facial area well
those eustachian tubes go behind our
nasal area all the way to the middle ear
and when these eustachian twos are
clogged you may notice you're going up
in a plane you feel clogged you start
yawning
start chewing gum
or you hold your nose to these little
little small Puffs like this
it opens up because those eustachian
tubes are clogged that can cause sinus
problems sinus congestion it can cause
ringing in the ears can cause ear pain
as well as even some vertigo so you can
try that as well another great thing you
could do with your ears is if you take
your fingers and you push it all
straight in the air
and release it
you hear like a suction
well that suction is a great stimulant
for our body that can really give you
that surge of energy so if you're
feeling like drained
instead of us trying to relax you want
to kind of surge your body up take your
thumbs put them in there and release
just like this you hear a little popping
sound and you get that stimulation it's
like that adrenal that adrenal Rush the
adrenal glands the sympathetic system
just starts to kick up that's a great
point to do whenever you're feeling like
under the weather you feel like you
can't get up in the morning take your
fingers your thumbs push it in a release
it would Just Awaken your brain awaken
your body and you'll be recharged again
and if you're one who gets headaches or
migraines you might want to try this go
right to the apex of the ear right up on
top
just take your thumb and second finger
and squeeze it and pull it up like this
you could do both ears at a time
and by the way if you are ever
experiencing problems it's always good
to work on both errors particularly if
one ear wasn't helping you to the other
ear as well because sometimes when you
put the body Back in Balance the body
will be very receptive towards it so you
can take the Apex the top of the ears
right here squeeze it and just kind of
pinch and pull pinch and pull pinch and
pull remember when you're stimulating
the ears not only is it just helping
what you're trying to conquer the
symptom but you're increasing lots of
blood supply you've got a lot of good
nutrition changes neurological Supply or
stimulating the brain and again the
brain along with those neurotransmitters
are so interactive they work in harmony
with each other it affects hormones it
affects different portions of the brain
and the brain works through a central
nervous system affecting all other
organs tissues and glands so that's why
when we stimulate our ears if you just
take your fingers
and just grab it lightly and just kind
of hold it and just kind of pull them
out all around the ears like this you
can do this anytime you should
periodically because you'll notice after
you do this even if it's just for a
minute when you get done you're going to
feel what they call
hyperesthesia you're going to have this
sensation you're going to have this
hyperemia you're gonna have more
increased blood supply this is a great
stimulant particularly for those
endorphins and if you're having either
any symptoms going on in your body
instead of us like treating the symptoms
Let the Body treat it as a whole by just
allowing the right hormones the right
chemicals remember
our body is the best pharmacy it knows
exactly how to do it so if we can
stimulate areas within our brain then
the body and the brain has the ability
to repair and heal and lastly I want to
share with you a technique that can do
wonderful things for your entire body
it's stimulates all the air points not
only that it brings in lots of blood
supply you're going to feel that
sensation you're going to stimulate the
brain you're going to feel nice and
relaxed and loose what I'd like you to
do is take all four fingers of both
hands you're going to take your ears and
just roll it over just like this okay
you see what I'm doing here take your
whole ear roll it over to where it
covers the opening of the external ear
once you cover it over leave it over
like this and then I want you just to
rub it around a little circles like this
so you'll hear like you'll hear
whooshing
but leave the air over it and I want you
to stimulate the back of the ear because
as you stimulate the back of the ear
the front part of the ear is stimulating
the other side of the ear so we've got
multiple areas that's communicating
touching stimulating and we got lots of
different Master points in those errors
that's going to be stimulated so as a
whole this could do wonderful things so
we'll take the air roll it over like
this roll the other one over and you're
going to just whoosh it just go around
like this clockwise just like I'm doing
here and do that for about 90 seconds or
so
then when you get done you're going to
feel like wow I feel like um lighter I
feel like I can think clearer
I feel like everything maybe your
sinuses may start to drip and drain you
may feel your lower extremities lighter
because remember your brain controls
everything so this is a very exciting
video for me because
I have worked a lot with the ears
people have come in from all over parts
of the world back when I was doing a
regular laser in the ears and I've seen
really magical things happen and just
using our fingers in our ears can do
wonderful things to help heal our body
and that's what it's all about allowing
our body to heal naturally because
science and medicine is always changing
but the healing innate wisdom the
healing ability that we have within our
our fingers within our points of our
ears
is tremendous
I really hope you enjoyed this video
please share with your friends and
family utilize some of these techniques
stimulate those ears
please leave your comments below I know
there's going to be many
I really wish you many blessings most
important make it a great day I'm Dr
Alan Mandel
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