Calçado para TRILHA - Bota Impermeável vs. Tênis de Corrida de Trilha

Summary

This video explores the reasons for choosing trail running shoes over traditional hiking boots for trails and treks. It challenges the myths around heavy, high-ankle boots and highlights the benefits of lightweight trail runners, such as reduced energy expenditure, better proprioception, quicker drying, and greater comfort. The video also addresses concerns about durability and protection, suggesting that breathable shoes can be more effective and comfortable in various conditions. Ultimately, it encourages viewers to experiment with different footwear options to find what works best for them.

Takeaways

• 🏃 The video discusses the benefits of using trail running shoes over traditional hiking boots for most trails.
• ⚖️ Running shoes are lighter than boots, reducing the energy needed to carry weight on your feet compared to your backpack.
• 🦵 High-top boots' supposed ankle protection isn't significant compared to the proprioception developed by using lighter shoes.
• 🏞️ Minimalist shoes can cause fatigue due to lack of cushioning; maximalist shoes offer a better balance between protection and flexibility.
• 🧦 Trail running shoes with low or no drop allow for a more natural stride, using the body's elastic potential efficiently.
• 🌧️ Waterproof boots often fail in keeping feet dry due to poor breathability, leading to internal moisture and discomfort.
• 🌬️ Breathable trail running shoes dry quickly after getting wet, preventing long-term moisture problems like blisters and maceration.
• 🛠️ The durability of trail running shoes can vary, but even if they wear out faster, they are often more comfortable than boots.
• 👟 Running shoes require less break-in time compared to boots, making them immediately comfortable for long hikes.
• 🌿 While running shoes may offer less protection against obstacles on the trail, combining them with gaiters can provide adequate coverage.

Q & A

What is the primary focus of the video?

The video focuses on explaining the reasons for choosing trail running shoes over traditional hiking boots for most hiking and trekking activities.

Why does the speaker prefer trail running shoes over boots for weight reasons?

Trail running shoes are generally lighter than boots, reducing the energy required to move the feet, which can be significantly more than carrying the same weight in a backpack.

How does wearing lighter footwear affect hiking performance?

Using lighter footwear can significantly improve hiking performance by reducing fatigue and allowing for a more efficient and comfortable hike.

What is proprioception, and how does it relate to footwear choice?

Proprioception is the body's ability to sense its position and movement. Lighter, more flexible footwear enhances proprioception, allowing the foot to adapt better to uneven terrain and distribute forces more effectively, thereby reducing the risk of ankle injuries.

What are the potential downsides of minimalist shoes mentioned in the video?

Minimalist shoes, with little to no cushioning, can cause significant fatigue and potential problems for the feet after long or consecutive days of hiking, as the plantar fascia may not be strong enough to handle the increased demands.

What advantages do maximalist trail running shoes offer?

Maximalist trail running shoes provide more cushioning and protection while still allowing for flexibility and adaptation to the terrain, reducing foot fatigue and offering better comfort.

Why might breathable shoes be preferable to waterproof boots in some hiking conditions?

Breathable shoes allow for better moisture management by letting sweat and water escape quickly, preventing the feet from staying wet for extended periods, which can lead to blisters and other foot problems.

What issues can arise from using waterproof boots in wet conditions?

Waterproof boots can trap moisture inside, leading to wet and uncomfortable feet. Additionally, they can take a long time to dry out once water gets inside, unlike breathable shoes which dry more quickly.

How does the durability of trail running shoes compare to hiking boots?

While trail running shoes may have a shorter lifespan than hiking boots, the trade-off in comfort and performance may justify their use. The waste generated by worn-out running shoes is also less compared to heavier boots.

What considerations should be made regarding foot comfort in hiking footwear?

Foot comfort is crucial for long hikes, with important factors including ample toe space to prevent blisters, quick break-in time, and overall fit. Trail running shoes typically excel in these areas compared to traditional boots.

What are some disadvantages of trail running shoes mentioned in the video?

Trail running shoes offer less protection against impacts from rocks and roots, and they may not retain heat as well in very cold conditions. They also lack the structural support needed for steep or highly uneven terrains.

How can hikers protect their feet and ankles when using trail running shoes in tough terrains?

Hikers can use gaiters to protect against debris and wear thicker socks or use additional ankle support if necessary. It's also suggested to try different shoe models designed for specific types of terrain.

What mindset does the video suggest adopting when choosing between different types of hiking footwear?

The video encourages an open-minded approach, suggesting that hikers should experiment with different types of footwear to find what works best for them, rather than dismissing new options without giving them a fair trial.