HIKING AND TREKKING

LMS IT

20 Jan 202104:01

Summary

TLDRIn this informative lesson, Miss Heidelbergist Villanueva delves into the world of hiking and tracking, outlining their differences and significance in our lives. Hiking is characterized as a day or overnight outdoor activity on trails and footpaths, offering both physical exercise and the chance to witness natural beauty. Tracking, on the other hand, involves multi-day trips through rural areas and urban centers, providing a deeper cultural and social experience. The importance of quality equipment such as boots, shoes, and backpacks is emphasized, along with the necessity of a detailed map or GPS device for navigation. The benefits of these activities are highlighted, including improved physical health by reducing the risk of heart disease and better mental health through stress relief and outdoor immersion. The lesson encourages individuals to embrace the adventure and health benefits of hiking and tracking, suggesting that they can also aid in weight loss and muscle toning.

Takeaways

🚶‍♂️ Hiking and tracking are outdoor activities that involve walking in natural environments and can last from a day to overnight.
🌄 Hiking offers the opportunity to witness beautiful landscapes and get significant physical exercise.
🛤️ Tracking involves multi-day trips through rural areas and cities, providing a closer look at local life and cultures.
👟 Good quality hiking and tracking equipment, particularly boots and shoes, is crucial for comfort and safety.
🎒 For short hikes, a light day backpack is suitable, while longer hikes may require a larger backpack with a waist belt and adjustable back support.
🗺️ A detailed map and knowledge of how to use a GPS device or compass are essential for navigation during longer tracks.
💪 Hiking and tracking can significantly improve physical health by lowering the risk of heart disease and improving blood pressure.
🧘‍♀️ These activities also benefit mental health by providing an escape from stress and the monotony of everyday life.
🏃‍♀️ Hiking and trekking are effective for weight loss and muscle toning, offering a natural alternative to the gym.
👀 The script emphasizes the importance of identifying the differences between hiking and tracking and understanding their significance in our lives.
📈 The benefits of hiking and tracking extend to enhancing overall well-being, making them valuable additions to a healthy lifestyle.

Q & A

What is the main focus of the lesson?
-The main focus of the lesson is on hiking and tracking, with objectives to identify the differences between the two and to analyze their importance in our lives.
What is the primary difference between hiking and tracking?
-Hiking is an outdoor activity that involves walking in a natural environment, often on trails for a day or overnight, while tracking involves multiple day hiking trips through rural villages and cities, offering a longer and more adventurous journey.
What are some of the benefits of hiking and tracking?
-Hiking and tracking can improve physical and mental health, lower the risk of heart disease, improve blood pressure, help with stress relief, and provide an opportunity for weight loss or muscle toning.
What type of footwear is recommended for different types of hikes?
-For short hikes, comfortable sneakers might suffice, but for longer overnight hikes, good hiking shoes or boots are essential. For trekking, boots with ankle support are recommended.
What is the importance of having a detailed map or GPS device when going on a hiking trip?
-A detailed map or GPS device is crucial for navigation and safety, especially for longer tracks where getting lost could be dangerous.
Why is it important to know how to use a GPS device or compass?
-Knowing how to use a GPS device or compass is important for orienteering and ensuring you stay on the correct path, which is vital for your safety during a hike or track.
What is the recommended backpack size for different types of hikes?
-For day hikes, a light day backpack is suitable, while for longer hikes and treks where you need to carry food and gear, a 50 to 60 liters backpack with a waist belt and adjustable back support is recommended.
How does tracking through cities and villages differ from hiking on trails?
-Tracking through cities and villages allows you to observe people in their daily lives and experience the culture up close, which is not possible when traveling by car, bus, train, or airplane.
What are some of the health benefits of hiking and trekking?
-Hiking and trekking can burn calories, improve cardiovascular health, reduce stress, and provide an escape from everyday life, contributing to overall mental well-being.
Why is it essential to have good quality hiking and tracking equipment?
-Good quality equipment, particularly boots and shoes, is essential for comfort, safety, and to prevent injuries during hikes and treks, especially on uneven terrain or for extended periods.
What is the role of a waist belt and adjustable back support in a backpack designed for hiking?
-A waist belt and adjustable back support help distribute the weight of the backpack evenly, reducing strain on the shoulders and back, and providing better balance and comfort during a hike.
How does hiking and tracking contribute to stress relief and escaping everyday life?
-Hiking and tracking offer a change of scenery and a connection with nature, which can help to alleviate stress and provide a mental break from the routine of daily life.

Outlines

00:00

🚶‍♀️ Introduction to Hiking and Tracking

Miss Heidelbergist Villanueva introduces the focus of the lesson, which is about hiking and tracking. The objectives are to understand the differences between the two activities and to analyze their importance in our lives. Hiking is described as an outdoor activity involving walking in natural environments, often on trails for a day or overnight, offering both exercise and the opportunity to see beautiful and interesting sights. Tracking is characterized as a longer, multi-day journey through rural areas and cities, providing a more immersive experience of local life. The importance of quality equipment, such as boots and shoes, is emphasized, along with the need for a detailed map or GPS device for navigation. The benefits of hiking and tracking for physical and mental health are also highlighted, including reducing the risk of heart disease, improving blood pressure, and providing a means to escape stress.

Mindmap

Keywords

💡Hiking

Hiking is an outdoor activity that involves walking in natural environments, often on designated trails or footpaths. It can be done for a day or overnight, offering participants the opportunity to witness the beauty of nature and engage in physical exercise. In the context of the video, hiking is one of the main themes, highlighting its benefits for physical health and the enjoyment it brings from being in nature.

💡Tracking

Tracking refers to a form of hiking that involves multiple-day trips, often through rural villages and cities. This long, adventurous journey allows individuals to experience local cultures and daily life up close, which is different from the experience one would have in a vehicle or on public transportation. Tracking is emphasized in the video as a way to immerse oneself in the environment and local communities.

💡Outdoor Activity

An outdoor activity is any recreational pursuit engaged in an open-air environment, typically away from urban areas. Hiking and tracking are both examples of outdoor activities, which are highlighted in the video for their health benefits and the opportunity they provide to connect with nature.

💡Physical Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Hiking, as mentioned in the video, provides a form of physical exercise by requiring participants to walk and navigate natural terrain, which can improve cardiovascular health and muscle tone.

💡Mental Health

Mental health refers to the state of an individual's psychological and emotional well-being. The video emphasizes that hiking and tracking can improve mental health by providing an escape from daily stress and offering a serene environment for relaxation and rejuvenation.

💡Hiking Equipment

Hiking equipment refers to the gear and clothing necessary for hiking, such as boots, shoes, backpacks, and maps. The video stresses the importance of having good quality hiking equipment, especially for longer and overnight hikes, to ensure safety and comfort during the activity.

💡Boots and Shoes

Boots and shoes are essential items of hiking equipment designed to provide support, protection, and traction during hikes. The video mentions that comfortable sneakers may suffice for short hikes, but for longer and overnight hikes, good hiking shoes or boots with ankle support are necessary.

💡Backpack

A backpack is a type of bag that is carried on the back, used to carry equipment and supplies for hiking. The video differentiates between a light day backpack for shorter hikes and a larger 50 to 60 liters backpack for longer treks, emphasizing the need for a waist belt and adjustable back support for comfort during extended periods of carrying.

💡Map and Navigation

A map is a visual representation of an area, and navigation is the process of determining the position and course to get from one place to another. The video advises having a detailed map of the area for hiking trips and a GPS device or compass for longer tracks to ensure participants can find their way.

💡Health Benefits

Health benefits refer to the positive effects on a person's well-being that result from a particular activity or behavior. The video outlines several health benefits of hiking and tracking, including lowering the risk of heart disease, improving blood pressure, and aiding in weight loss and muscle toning.

💡Calorie Burning

Calorie burning is the process by which the body uses energy, often through physical activity, to burn calories and maintain or achieve a healthy weight. The video mentions that hiking and trekking can burn calories, making them an effective way to lose weight and improve overall fitness.

Highlights

Lesson five in PE4 focuses on hiking and tracking.

Objective one is to identify the difference between hiking and tracking.

Objective two is to analyze the importance of hiking and tracking in our lives.

Hiking involves walking in natural environments, often on trails for a day or overnight.

Tracking is a multi-day hiking trip through rural villages and cities.

Hiking and tracking provide opportunities to see beautiful places and get great exercise.

Good quality hiking and tracking equipment is essential, with boots and shoes being the most important.

For short hikes, comfortable sneakers may suffice, but for longer hikes, proper hiking shoes or boots are necessary.

When trekking, consider boots with ankle support for stability.

A light day backpack is suitable for day hikes, while a 50 to 60 liters backpack is recommended for longer hikes.

Ensure backpacks have a waist belt and adjustable back support for comfort.

A detailed map of the area is necessary before going on any hiking trip.

For longer tracks, having a GPS device or compass is beneficial.

Knowing how to use navigation tools like GPS or a compass is crucial.

Hiking and tracking can improve physical and mental health by lowering the risk of heart disease and improving blood pressure.

These activities offer a way to escape stress and everyday life.

Hiking and trekking can also aid in weight loss and muscle toning.

Hiking and tracking burn calories, making them an effective fitness choice.