Never Start These Habits in your Life

Summary

This video script advises viewers on seven habits to improve their daily routine and appearance. It covers waking up naturally, proper acne treatment, brushing teeth after meals, correct face washing, avoiding morning caffeine, adjusting sleep duration based on age, and not worrying about the past, future, or seeking validation.

Takeaways

• 😴 Avoid using a loud alarm to wake up; opt for a gentler sound to reduce stress and blood pressure as per a study from virginity University.
• 🧪 Apply acne cream to the entire area surrounding a pimple, not just the pimple itself, to eliminate underlying bacteria and prevent future breakouts according to the American Academy of Dermatology.
• 🦷 Do not brush your teeth immediately after eating to avoid damaging sensitive teeth and gums; wait 30 minutes or rinse with water first to neutralize acidity.
• 💧 Avoid washing your face with bar soap; use a face wash designed for the face to prevent dryness and acne.
• 🌞 Use a high-quality moisturizer with built-in sunscreen protection and avoid over-washing your face to maintain skin health.
• 🌡 Use lukewarm water (98 to 105° F or 36 to 40° Celsius) for washing your face to prevent skin damage from hot water.
• ☕ Do not drink caffeine immediately after waking up to avoid the afternoon crash; delay caffeine intake for the first 90 minutes to maintain energy levels.
• 🛌 Sleep duration should be tailored to your age, not strictly 8 hours; follow scientific recommendations for your age group for optimal health.
• 🚫 Stop worrying about the past, the future, and seeking validation from others to reduce unnecessary stress and improve happiness.
• 🌱 Implementing these habits can lead to both physical and mental improvements, enhancing overall well-being and attractiveness.

Q & A

What is the first habit suggested in the script to improve your morning routine?

The first habit suggested is to never wake up with a loud alarm. Instead, use a quiet alarm that gradually increases in volume to mimic the natural wake-up cycle, as waking up to a loud alarm can increase stress hormones and blood pressure.

Why is it recommended to change your ringtone to something softer and set your alarm to Crescendo mode?

This is recommended because studies indicate that a gradual increase in alarm volume more naturally mimics the natural wake-up cycle, reducing the stress and blood pressure associated with sudden loud noises.

What is the issue with using acne cream only on the pimple itself according to the script?

Using acne cream only on the pimple might reduce its size but will not eliminate the underlying bacteria, which can lead to another pimple in the same area. It is suggested to apply the cream on the entire surrounding area to address the root cause.

Why should you not brush your teeth immediately after eating in the morning?

Brushing your teeth immediately after eating introduces acidity to your mouth, and brushing at this time can damage your teeth and gums, which are more sensitive. It is recommended to wait about 30 minutes after eating before brushing.

What is the alternative to brushing teeth immediately after eating suggested in the script?

The alternative suggested is to swish a small glass of water in your mouth for about 30 seconds and then spit it out before brushing your teeth. This helps to neutralize acidity and prevent damage to teeth and gums.

Why is it advised not to wash your face with a bar of soap while showering?

Regular bar soap is too harsh for the face, stripping natural oils and leading to dry skin and acne. It is recommended to use a face wash designed for the face to maintain skin health.

What are the common mistakes made when washing the face according to the script?

Common mistakes include using a bar of soap, overwashing the face, using standard facial moisturizers from local supermarkets, using hot water, and buying into the hype of expensive products. These can lead to skin damage and other issues.

Why is it suggested not to drink caffeine as soon as you wake up?

Drinking caffeine immediately after waking up can lead to a crash later in the day. Caffeine blocks adenosine receptors, and when it wears off, the accumulated adenosine can cause feelings of fatigue. Delaying caffeine intake for the first 90 minutes can help avoid this.

What is the recommended approach to determine the right amount of sleep based on age according to the script?

The script suggests that the amount of sleep needed varies by age: 9 to 12 hours for 14-year-olds, 7 to 9 hours for 18 to 25-year-olds, and 6 to 8 hours for 26 to 64-year-olds. It is advised not to sleep more than 10 hours.

What are the three things the script advises not to worry about to improve happiness and well-being?

The script advises not to worry about the past, the future, and seeking validation from others. These worries are often unfounded and can detract from present happiness and self-fulfillment.