Praktik Festival Olahraga Pendidikan Tahun 2024 Tingkat Sekolah Dasar, SMP dan SMA

PASER CHANNEL

5 Jul 202413:36

Summary

TLDRThe video script outlines a series of physical education activities for various school levels, featuring equipment like agility ladders, hula hoops, and balls. Students engage in relay races, circuit games, and traditional sports, incorporating elements of speed, agility, and teamwork. Highlights include a mat relay with puzzle steps, a flag transfer race, and a creative physical activity involving dribbling and goal shooting. The script emphasizes the importance of coordination and fun in physical activities.

Takeaways

🏃‍♂️ The script describes various physical education activities for different school levels, including primary, junior high, and senior high.
🎯 The activities involve equipment such as agility ladders, hula hoops, cones, mats, and various balls for different games.
🔄 There is a focus on relay races with batons, where students pass a baton to the next participant after completing their part of the course.
🤸‍♀️ Agility exercises are a key component, including running, jumping, and navigating through obstacles like ladders and cones.
🏃‍♀️ Specific activities include running with a baton, jumping over hurdles, and zig-zag running through cones.
🤺 Some games involve teamwork, such as passing a baton or working together to move objects like hula hoops or balloons.
🧩 Puzzle mats are used in activities where participants must move objects in a specific pattern or order.
🏵 The script mentions the use of stopwatches to time the activities, indicating a competitive element to the games.
🎽 The activities are designed for groups, with each team consisting of a certain number of participants, such as 10 for rope jumping.
🎉 There is a variety of games mentioned, such as 'Bola Keranjang' (Basketball), 'Lari Memindahkan Bendera' (Flag Race), and 'Jembatan Lempar Tangkap' (Bridge Throw and Catch).
🎲 The script also includes traditional sports and circuit games, which involve a series of physical challenges to be completed within a time limit.

Q & A

What is the first equipment needed for the 'Sekolah Dasar' category game?
-The first equipment needed includes an agility leader, hurdle, goal post, mat, puzzle, stick, relay baton, cone, hoop, plate, and stopwatch.
How does the relay race start in the 'Sekolah Dasar' category?
-The relay race starts with the first player from each team standing at the starting line with a relay baton, then running 5 meters, performing a single step on the agility ladder, and continuing the race to the next player.
What is the sequence of actions in the 'Sekolah Dasar' category game?
-The sequence includes running 5 meters, performing a single step on the agility ladder, running another 5 meters, passing through five goal posts, running 5 meters, passing the relay baton to the next player, and then performing various tasks like sliding zigzag, jumping, and moving mats.
What is the equipment needed for the 'Lompat Tali' activity?
-The equipment needed for 'Lompat Tali' includes rubber bands, multi-layered EMP bands with a length of 5 meters, and a stopwatch.
How many people are involved in the 'Lompat Tali' activity?
-A team consists of 10 people, with two people responsible for turning the rope and the rest as jumpers.
What is the objective of the 'Bola Keranjang' game?
-The objective is for players to throw and catch a ball into a basket from outside a circle, with each team given a different colored ball.
What is the equipment needed for the 'Bola Keranjang' game?
-The equipment needed includes magnesium poles, baskets, plastic balls, and a stopwatch.
What is the sequence of actions in the 'Sekolah Menengah' category game?
-The sequence includes running with a relay baton, performing agility ladder exercises, running with legs tied with a rope, jumping over hoops, and using a hula hoop.
What is the equipment needed for the 'Sirkuit Games'?
-The equipment needed for 'Sirkuit Games' includes magnesium poles, baskets, plastic balls, and a stopwatch.
How long is the time limit for each game in the 'Sirkuit Games'?
-Each game in 'Sirkuit Games' is given a time limit of 3 minutes.
What is the objective of the 'Menggiring Tik Tak Tu' game in 'Sirkuit Games'?
-The objective is for players to dribble the ball in a zigzag pattern around cones, place the ball in a designated square, and then perform a pass to the next player.

Outlines

00:00

🏃‍♂️ Elementary School Agility Relay Race

The script describes an elementary school-level agility relay race. It involves various equipment such as an agility ladder, hula hoops, cones, a puzzle mat, and a baton. The race begins with a player standing at the start line with a baton, running 5 meters, performing a single step on the agility ladder, and continuing to the next station where they hand off the baton. The race includes running, jumping over hurdles, zigzagging through cones, and sliding steps. Each team consists of 10 players, and the race concludes with a sprint to the finish line.

05:02

🤸‍♂️ Middle School Sports Relay and Traditional Games

This paragraph outlines a series of sports activities suitable for middle school students. It includes an obstacle relay race with equipment like an agility leader, hula hoops, balloons, and a baton. The race involves running, jumping, and sliding through obstacles, as well as passing a baton between teammates. Additionally, traditional games like 'bola keranjang' (basketball), 'menggiring tik tak tu' (a dribbling game), 'lompat tali' (rope jumping), and 'kreativitas' (creativity) are mentioned, each with its own set of equipment and rules. The activities aim to promote physical fitness and teamwork among students.

10:03

🎳 Circuit Games and Physical Creativity Activities

The script details a set of circuit games and physical creativity activities. The 'bola keranjang' (basketball) game involves throwing a ball into a basket from outside a circle, with each team given a different colored ball and a time limit of 3 minutes. The 'menggiri tik tak tu' (dribbling game) requires players to dribble around cones and place the ball in a designated square, followed by a pass to a teammate. The 'lompat tali' (rope jumping) activity involves two players turning a rope while the others jump in, aiming for as many jumps as possible within 2 minutes. The 'kreativitas' (creativity) activity is mentioned but not detailed in the script.

Mindmap

Keywords

💡Agility Leader

An 'Agility Leader' is an obstacle course equipment used in physical activities to enhance participants' speed, balance, and coordination. In the video, it is part of the relay race setup where participants must perform specific movements such as single steps and leaps to navigate through the course, demonstrating agility and quick decision-making.

💡Relay Race

A 'Relay Race' is a competitive event where team members take turns completing segments of a race, passing a baton from one runner to the next. The script describes a relay race involving various physical challenges, emphasizing teamwork and coordination as participants pass the 'estafet' or baton to their teammates.

💡Puzzle Mats

In the context of the video, 'Puzzle Mats' likely refer to interlocking foam mats that can be arranged in various patterns to create a puzzle-like obstacle. They are used in the relay race to challenge participants' ability to move quickly and accurately over an unpredictable surface.

💡Sliding Zigzag

'Sliding Zigzag' is a maneuver where participants slide in a zigzag pattern, typically on their knees, to navigate through a course. In the video, this is one of the physical challenges that participants must perform, showcasing their ability to control their movement and maintain balance.

💡Hoops

Hoops, or 'Kun' in the script, are circular rings that participants must jump through or maneuver around in the relay race. They are a common obstacle in physical activities, requiring participants to demonstrate agility and spatial awareness.

💡Stopwatches

A 'Stopwatch' is a time-measuring device used to record the duration of events with precision. In the video, a stopwatch is used to time the relay race and other physical challenges, indicating the competitive nature of the activities and the importance of speed.

💡Circuit Games

'Circuit Games' are a series of physical activities arranged in a circuit format, where participants rotate through various stations to complete different tasks. The video mentions 'Circuit Games' as part of the event, suggesting a structured yet dynamic series of challenges for participants.

💡Badminton Shuttlecock

A 'Badminton Shuttlecock' is a projectile used in the sport of badminton, consisting of a cone of feathers or synthetic material attached to a cork base. In the video, shuttlecocks are used in a creative way for the relay race, requiring participants to incorporate this equipment into their physical challenges.

💡Tape Jumping

'Tape Jumping' involves participants jumping over or under a tape that is suspended at a certain height. The script describes a team activity where members take turns jumping over a tape, emphasizing coordination, timing, and the ability to execute jumps accurately.

💡Creativity in Physical Activities

The concept of 'Creativity in Physical Activities' refers to the incorporation of imaginative and unconventional elements into physical exercises or games. The video script mentions 'Kreativitas Aktivitas Fisik' or 'Creativity in Physical Activities,' indicating that the relay race and games are not just about physical prowess but also about innovative thinking and problem-solving.

💡Teamwork

Teamwork is the collaborative effort of a group to achieve a common goal or to complete a task in the most effective and efficient way. Throughout the script, various activities require participants to work together, pass the baton, and coordinate their movements, highlighting the importance of teamwork in the success of these physical challenges.

Highlights

Agility leader, hardel gawang poa matras puzzle tongkat, estafet Kun kerucut Kun piring, and stopwats are the required equipment for the first game.

Players must start from the starting line with a relay stick, run 5 meters, perform a single step on the agility ladder, and pass the relay stick to the next player.

Players must run 5 meters, jump over five gawang, and pass the relay stick to the third player.

In the third position, players must hold the relay stick and run sideways in pairs to the fourth position.

The fourth player must run 5 meters, perform a zigzag slide over 10 Kuns, and pass the relay stick to the fifth player.

The fifth player must move three puzzle mats alternately as paces and then pass the relay stick to the sixth player.

The sixth player must perform a long jump using the right foot, then switch to the left foot, and pass the relay stick to the seventh player.

The seventh player must run and perform a double jump over the hardel, then pass the relay stick to the eighth player.

In the second game, a team consists of 10 players with two players responsible for turning the rope and eight as jumpers.

Players must jump as many times as possible in 2 minutes in the rope jumping game.

In the 'Bola Keranjang' game, players must throw and catch a ball into a basket hung from a pole.

The 'Lari Memindahkan Bendera' game involves running to pick up a flag and placing it in a basket.

In 'Jembatan Lempar Tangkap', players throw and catch a ball in a relay from point A to point B.

For 'Bola Gelinding', players must slide, zigzag, and then throw or roll a ball towards a target.

In the middle school category, the first or equivalent category includes a relay race with various obstacles like the agility ladder and hula hoops.

Players in the relay race must perform a series of jumps, run with their legs tied, and pass a relay stick through various positions.

In the 'Sirkuit Games', players participate in activities like 'Bola Keranjang', 'Menggiring Tik Tak Tu', and 'Lompat Tali'.

The 'Menggiring Tik Tak Tu' game involves dribbling a ball through cones and placing it in a square area.

In the 'Lompat Tali' game, players must jump as many times as possible in 2 minutes with a spinning rope.

Creativity and physical fitness are emphasized in the 'Kreativitas Aktivitas Fisik', highlighting the importance of engaging in various physical activities.