How to build a healthy relationship WITH YOURSELF and finally start loving YOURSELF

Summary

This video script delves into the power of self-love and the importance of positive self-talk in shaping one's reality. It offers practical advice on transforming negative self-judgment into affirmations, emphasizes the significance of not taking things personally, and encourages viewers to establish personal boundaries on social media. The script also highlights the need to avoid procrastination in personal development, the value of self-dating, and the benefits of understanding one's ancestry for self-growth. It concludes with a call to action for viewers to engage in a mirror reflection exercise to foster a healthier relationship with oneself.

Takeaways

• 🗣️ Speak with intention and care; words have the power to liberate or enslave you in your own body.
• 📚 'The Four Agreements' is recommended for learning to be impeccable with your word, which is crucial for self-judgment and blame.
• 💭 Self-critical thoughts like 'I'm too fat' or 'I'm too stupid' can harm you; instead, reaffirm your self-worth and love.
• 🔄 Transform your self-talk to create a positive sense of reality and influence others' opinions positively.
• 🚫 Avoid self-criticizing phrases and replace them with affirmations like 'I'm doing my best and that's enough'.
• 🪞 Implement a mirror exercise to notice and change the negative self-talk during morning routines.
• 🎬 'Inside Out' movie reference to illustrate the impact of self-perception and the importance of maintaining a positive self-image.
• 🤗 Don't take everything personally; people's actions are a reflection of their own issues, not a judgment of you.
• 🚫 On social media, establish personal boundaries by blocking negativity to protect your mental well-being.
• 🛑 Choose who you don't want to be and make changes accordingly to avoid becoming a person you dislike.
• 🏋️‍♀️ Don't procrastinate on self-care activities like exercise, meditation, or journaling; they are as important as work deadlines.
• 💐 Treat yourself to self-dates, gifts, and experiences to build self-love and independence from others' validation.
• 👫 In relationships, aim for 'one plus one equals eleven' — two whole individuals creating something greater together, rather than seeking completion from a partner.
• 👪 Explore your ancestry to understand your roots, family history, and gain insights into your identity and personal journey.

Q & A

How do the words we use and the stories we tell ourselves impact our reality?

The words we use and the stories we tell ourselves shape our reality by influencing our thoughts, self-perception, and actions. Positive self-talk can liberate us, while negative self-talk can enslave us in our own bodies.

What is the significance of speaking with intention and care?

Speaking with intention and care is crucial because it helps in building a healthy relationship with ourselves. It involves being mindful of the words we use, which can either harm or uplift us.

Why is it important to be impeccable with our word according to 'The Four Agreements'?

Being impeccable with our word means using words that are truthful and not causing harm to ourselves or others. It helps in maintaining integrity and fostering self-respect.

How can changing our self-talk from negative to positive affect our self-love and personal growth?

Changing our self-talk from negative to positive can help in building self-love and personal growth. Positive affirmations and self-compassion can replace self-criticism, leading to a stronger sense of self-worth.

What is the mirror exercise and how can it help in transforming our self-talk?

The mirror exercise involves observing and analyzing the self-talk we use when looking at ourselves in the mirror. It helps in identifying self-critical thoughts and replacing them with positive and affirming statements.

How does taking things personally affect our self-perception and relationships?

Taking things personally can lead to negative self-perception and strained relationships. It's important to understand that people's actions and words are often a reflection of their own issues and not necessarily about us.

What is the advice given for dealing with haters on social media?

The advice given for dealing with haters on social media is to understand that their negativity is about them and not about you. It's recommended to block them and protect personal boundaries, focusing on self-respect and positivity.

Why is it difficult to change others and what should we focus on instead?

Changing others is difficult because everyone has their own set of values and beliefs. Instead of trying to change others, we should focus on choosing who we don't want to be and act accordingly, making personal changes that align with our values.

How does reframing procrastination as 'procrastinating on yourself' help in prioritizing self-care?

Reframing procrastination as 'procrastinating on yourself' highlights the importance of self-care. It encourages taking action towards self-improvement activities like exercise, meditation, and journaling, which are often neglected.

What is the significance of taking yourself out on dates and why should we do it?

Taking yourself out on dates is significant as it promotes self-love and independence. It allows you to enjoy experiences without relying on others, fostering a sense of self-worth and confidence.

Why is exploring your ancestry a recommended step in building a healthy relationship with yourself?

Exploring your ancestry helps in understanding your roots and family history, which can provide insights into your identity and personal journey. It can be an exciting inward exploration that enhances self-awareness and appreciation for one's heritage.