【BS360完全版】レギュラーの人が右に一回転する技のハウツー

Summary

This snowboarding tutorial focuses on mastering the backside 360 spin. It covers the step-by-step process of performing the trick, including the proper body alignment, approach, and mental focus required. Key tips include managing fear, maintaining a smooth swing, and ensuring a proper landing. The speaker also shares personal experiences, highlighting the challenges of performing the trick in a natural environment. With detailed advice on foot positioning and body movements, this tutorial offers valuable insights for riders aiming to perfect their backside 360 spin while emphasizing safety and control.

Takeaways

• 😀 Backside 360 (Back 3) is a challenging snowboarding trick involving a 360-degree spin while facing backward.
• 😀 The trick is the opposite of a Frontside 360, requiring a different mental and physical approach.
• 😀 Fear management is crucial for successfully executing the Back 3, as riders must overcome the anxiety of spinning while facing backward.
• 😀 The proper body alignment for Back 3 involves using arms and shoulders effectively to initiate the spin.
• 😀 Riders should aim to initiate the Back 3 with a gentle, controlled motion, avoiding over-exertion which can lead to mistakes.
• 😀 In the air, it is important to wait for the front view to appear before attempting to complete the spin, allowing for better control.
• 😀 A good technique for the trick involves using a 'mute grab' during the spin, which helps to stabilize the rider and control the rotation.
• 😀 Proper landing technique for Back 3 requires a careful balance of upper and lower body to avoid injury, especially after the rotation.
• 😀 The mental aspect of Back 3 involves staying calm and composed, as panic or overconfidence can interfere with successful execution.
• 😀 When approaching the lip (takeoff), it is important to position the body on the right side, as it helps maintain balance and spin consistency.
• 😀 Timing of the spin is crucial; once the rider reaches the lip, they should initiate the rotation immediately without waiting too long.
• 😀 Riders should focus on smooth, controlled movements rather than rushing through the trick, as this increases the chances of landing successfully.

Q & A

What is the main focus of the transcript?

The main focus of the transcript is a detailed explanation of how to perform a backside 360 spin in snowboarding, with insights into technique, mental preparation, and common challenges faced by riders.

What is the primary difficulty of performing a backside 360, according to the transcript?

The primary difficulty lies in the mental challenge of facing backwards when exiting the jump, as well as the difficulty of initiating and controlling the spin, especially in blind spots where the rider cannot see the landing during the spin.

How does the backside 360 differ from the frontside 360?

The backside 360 is essentially the reverse of the frontside 360, where the rider spins in the opposite direction, leading with their back facing the landing, whereas in a frontside 360, the rider spins facing forward initially.

What role does the rider's positioning play in the backside 360?

The rider must position themselves on the right side of the jump to prepare for the backside spin. This allows for an efficient approach and optimal technique during takeoff, ensuring a smoother and more controlled spin.

Why is it important not to look down too much during the backside 360?

Looking down too much can misalign the rider’s body and disrupt the balance, especially when landing. The focus should remain on maintaining an upright posture and not letting the head dip too low to avoid a misalignment of the body and board.

What does the term 'backside' refer to in the context of this snowboarding trick?

In snowboarding, 'backside' refers to the direction of the spin. For a backside 360, the rider spins with their back facing the direction of motion, leading with the backside and exiting the jump with the back turned towards the landing.

What mental approach is suggested for executing the backside 360 spin?

The rider is encouraged to approach the trick with a calm and controlled mindset, avoiding overexcitement or rushing the movements. It’s important to focus on smooth, deliberate motions rather than rushing or forcing the spin.

How does the rider handle the fear and challenges of spinning on a backside 360?

The rider needs to embrace the fear and not let it overpower the technique. By focusing on controlling the spin and keeping the body aligned, the rider can gradually overcome the fear and perform the trick with more confidence over time.

Why is the backside 360 considered more difficult than other snowboarding tricks, according to the rider?

The backside 360 is considered more difficult due to the mental challenge of spinning with the back turned to the landing, which creates a blind spot. Additionally, the complexity of the spin and the need for precise control make it a harder trick to master.

What specific tip does the rider give for improving the backside 360 technique?

The rider suggests that a key to improving the backside 360 is to focus on a smooth, controlled swing with the arms while staying patient during the spin. This includes gradually pulling the spin rather than forcing it and ensuring the landing is executed with the upper body facing forward while the lower body adjusts.