hot girl summer glow up guide ✨ internal & external
Summary
TLDRThis video script offers tips on how to make the most of your summer, emphasizing the importance of authenticity and personal growth. It suggests journaling to discover your true desires, creating vision boards, and setting daily to-do lists aligned with your goals. The speaker also discusses the significance of balancing internal and external improvements, from skincare to romanticizing life. Practical advice includes tapping into your inner child, building supportive friendships, and constructing a personal world filled with activities and values that resonate with you. The overall message encourages viewers to use the summer to explore and define their authentic selves.
Takeaways
- 🌞 Embrace Summer as a Time for Authentic Self-Expression: The speaker emphasizes the importance of using summer to be one's truest self and to pursue personal passions.
- 🔍 Discover Your Authentic Desires: Encourages figuring out what you genuinely want, rather than what others expect of you, through self-reflection and journaling.
- 📓 Journaling for Clarity: Recommends journaling as a tool for gaining clarity on one's desires and goals, acknowledging it's an incremental process without shortcuts.
- 👀 Identify Role Models: Suggests identifying and following people who inspire you, particularly those slightly older, to help shape your own path.
- 🎨 Create a Vision Board: Proposes using a vision board, either physical or digital, to help visualize and stay connected to your aspirations and values.
- 📝 Daily To-Do Lists Aligned with Goals: Advises creating daily to-do lists that are in line with your objectives to maintain focus and make consistent progress.
- 💪 Establish a Fitness Routine: Highlights the importance of setting fitness goals and incorporating them into your daily routine for physical well-being.
- 👗 Cultivate Personal Style: Encourages developing a personal style by updating Pinterest boards, being selective with purchases, and staying true to your authentic taste.
- 💖 Romanticize Your Life: Advocates for viewing life as a journey or story, which can make everyday experiences more enjoyable and meaningful.
- 🧒 Tap into Your Inner Child: Recommends engaging in activities that bring joy and help reconnect with your youthful energy to counteract stress and maintain a positive outlook.
- 🤝 Spread Love and Support Others: Stresses the importance of building supportive relationships and communities, and the role this plays in personal growth and well-being.
Q & A
What is the main theme of the video script?
-The main theme of the video script is about making the most out of the summer by being true to oneself, pursuing passions, and creating a 'hot girl summer' that aligns with one's authentic desires.
What does the term 'hot girl summer' mean according to the script?
-The term 'hot girl summer' in the script refers to a period where one can be their truest self, design their own schedule, and ruthlessly pursue their passions.
What is the first step to having a 'hot girl summer' as mentioned in the script?
-The first step to having a 'hot girl summer' is figuring out what one authentically desires, which involves understanding what makes them happy and not just what others expect of them.
Why does the script suggest journaling as a method to gain clarity on one's desires?
-Journaling is suggested as a method to gain clarity because it allows for self-reflection and helps in identifying one's authentic desires without the influence of societal expectations or others' dreams.
What role do role models play in the process described in the script?
-Role models, especially those slightly older, serve as inspiration and can help individuals identify their own aspirations and the kind of life they want to build.
How does the script suggest using a vision board?
-The script suggests using a vision board, either physical or digital, to collect and organize images and ideas that resonate with one's aspirations and help in visualizing their goals.
What is the importance of creating a daily to-do list according to the script?
-Creating a daily to-do list helps in aligning one's daily activities with their goals and desires, making it a simple yet effective tool for productivity and progress.
How does the script relate the concept of 'romanticizing your life' to personal development?
-The script suggests that 'romanticizing your life' by viewing it as a journey or a story can make everyday experiences more interesting and enjoyable, contributing to a positive outlook on life.
What are some practical habits mentioned in the script to help romanticize life?
-Some practical habits mentioned include frequently taking pictures and videos, journaling and reflecting, and appreciating the temporary nature of life and its moments.
How does the script address the issue of comparison with others?
-The script addresses comparison by encouraging viewers to do inner work, such as journaling about feelings of comparison, to understand and overcome insecurities that may arise from viewing others' success.
What is the significance of building a supportive community according to the script?
-Building a supportive community is significant as it fosters an environment where individuals can grow, learn from one another, and receive encouragement in their pursuits.
What does the script suggest for someone who struggles with discipline?
-The script suggests setting specific time limits for tasks, such as 'I'm going to spend 20 minutes doing XYZ,' to create a structured routine that can help with discipline.
How does the script relate the concept of 'world building' to personal life?
-The script relates 'world building' to personal life by encouraging individuals to think about the components of their own world, such as culture, customs, habits, and values, to better understand and shape their lives.
Outlines
🌞 Embracing Authenticity: The Hot Girl Summer Mindset
The speaker emphasizes the importance of using summer as a time for self-discovery and authenticity. They suggest that students should design their own schedules and pursue their passions. The key to a 'hot girl summer' is to understand one's authentic desires, which can be achieved through journaling and reflecting on personal goals rather than societal expectations. The speaker shares their own experience of realizing a previously held vision was not truly their own and encourages an incremental approach to self-improvement, using journal prompts and identifying role models as tools for personal growth.
📝 Cultivating Personal Growth and Style
This paragraph delves into the practical aspects of personal development during summer. The speaker talks about the importance of creating a daily to-do list aligned with personal goals, advocating for simplicity and consistency over complicated productivity systems. They also touch on the significance of establishing a fitness routine and learning to code as examples of daily targets. Additionally, the speaker discusses the value of romanticizing life, documenting experiences, and reflecting through journaling to enhance one's life narrative. They encourage embracing one's inner child and youthful energy as a means of internal glow up, suggesting activities like swimming and grounding for reconnecting with a carefree state of mind.
💖 Fostering Supportive Relationships and Inner Work
The final paragraph focuses on the importance of building supportive relationships and doing inner work to achieve a holistic glow up. The speaker advises spreading love and supporting others as a way to cultivate a supportive community. They share their struggle with comparison and how journaling helped them overcome feelings of insecurity. The speaker challenges viewers to examine their reactions to others' success as a reflection of their self-esteem and encourages digging deep into their emotions through journaling. The paragraph concludes with the speaker's intentions for the summer, including internships, physical activities, and engaging with people who have an abundance mindset, all as part of building their ideal world.
Mindmap
Keywords
💡Authenticity
💡Vision Board
💡Daily To-Do List
💡Romanticizing Life
💡Inner Child
💡Supportive Community
💡Self-Reflection
💡Incremental Process
💡Abundance Mindset
💡World-Building
Highlights
Emphasizing the importance of a 'hot girl summer' as a time for self-discovery and pursuing passions.
The necessity of figuring out authentic desires to live a fulfilling summer, avoiding societal pressures.
Recommendation to use journaling for gaining clarity on personal desires and goals.
The incremental process of self-discovery and the avoidance of expecting immediate clarity.
Identifying role models and using vision boards for inspiration and goal setting.
Creating a daily to-do list aligned with personal goals for effective time management.
The simplicity of productivity techniques and the importance of consistency over complexity.
Balancing summer flexibility with the establishment of a fitness routine or learning goals.
The significance of understanding what colors and styles suit an individual for personal style development.
Encouraging the romanticization of life for a more enjoyable and fulfilling experience.
The practice of documenting life through photos and videos for future reflection.
The importance of surrendering the false self and reconnecting with one's inner child.
Spreading love and supporting others as a means of personal growth and community building.
The impact of self-esteem on the ability to support others and the need to address insecurities.
The concept of world-building as a framework for personal development and lifestyle design.
Practical steps for building a desired world, including internships and engaging with creative communities.
The continuous evolution of personal intentions and the importance of adapting to new experiences.
Transcripts
did you want to say something about hot
girl summer as a student I take the
summer pretty seriously this is one of
the only times of the year where I can
ruthlessly be my truest self I can
design my own schedule and pursue my
passions so let me tell you how to make
the most out of your summer the first
step to having your hot girl summer is
figuring out what you authentically
desire so part of the Urban Dictionary
definition of hot girl summer is
figuring out what is authentic to you it
is so easy to get swept up in other
people's dreams for you what Society
wants what everyone in your grade wants
what people at school want but it's so
important that you understand what
actually makes you happy and I totally
got caught up in this guys earlier this
year I had a vision for my future that I
thought was authentic to me and then the
more reflection I did on it I was like
wait like this isn't even what I want
and this isn't even like what was
actually coming out of what I
authentically want so I definitely
recommend journaling to get some more
clarity on this guys there is no
shortcut I can't give you a how-to guide
of this is how you should live your life
and this is the this is the dream that
you should be pursuing it's really going
to take that inner work and intention
but good news we have a lot of time this
summer to do just that and let me just
say that this is an incremental process
you're not expected to just have this
like perfect mission statement for your
life after one journaling session I'm
just proud of you for sitting down and
journaling it's all about progress over
Perfection and taking those little steps
so here on the screen I'll leave some
Journal prompts for y'all this goes
along with one of the general prompts
and I think it's really important to
identify people that you are inspired by
and especially like people that are a
little bit older than you there are some
girls that I follow on Instagram that
are in like their mid-20s and I see so
much of myself in them so I would
definitely identify those role models
for yourself I also think curating a
vision board can be really helpful I
know some people like create like a
physical vision board I think
so weird
are you just getting mad because I'm
calling you weird this could totally
just be me being lazy but I personally
don't have a physical vision board I
just have this master Pinterest board
okay that has over 500 pins and it's
just titled my world and when I see
something on Pinterest I have like an
emotional connection with I just add it
to this board I feel like my vision for
my life is like constantly kind of
changing in terms of what it actually
looks like so I don't like the idea of
like committing to a vision board like
buying it my next tip for having your
summer glow up is creating a daily to-do
list that's aligned to your goals and
your desires and what I mean by daily
to-do list is not like oh there's one
to-do list and I just repeat this every
day I mean that every night like you
write a to-do list of things that you're
gonna do the next day I know this is so
simple I feel like a lot of the times
like I am even guilty of this I'll look
for all these like complicated Advanced
productivity tips we're literally the
most advanced thing you can do is
consistently repeat these simple things
like I think a beautiful thing about the
summer is the flexibility we can have
you know when a friend invites you
somewhere you can just go and have fun
so like let's not take the fun out of
Summer I think keeping things simple and
concise is key so let me give you guys
an example of how I'd align a daily task
to my like desired outcome or what I
really value so a desire I have is to
establish a consistent Fitness routine
so a daily Target could be take a 30
minute walk outside with Mom this is not
a personal example but let's say I
wanted to get an internship in software
engineering or I just really wanted to
learn how to code I would then spend 20
minutes prompting chat GPT to give me
coding exercises and resources I find
that if you guys struggle with
discipline it's so helpful to be like
I'm gonna spend 20 minutes for like 40
minutes doing XYZ and I know it's more
important like the outcome right rather
than the amount of time you spend doing
something but sometimes you need to give
yourself like a time where the pain ends
because I'll motivate you to actually
take action I think something that I'm
going to be working on this summer
ascending the groundwork and framework
for how I want to operate for the rest
of the year into the fall and the winter
so now I want to tap into a topic that's
more on the physical appearance and
physical glow upside it's really
important to touch on the internal and
external because I think our internal
and external circumstances and
appearance can both influence each other
so I think both are important but in
terms of Your Action like like
appearance I think it's really important
to figure out what colors suit you best
learning a little bit more about skin
care cultivating like Pinterest boards
for style I've been getting a lot of
questions on my Instagram recently if
you don't follow it already it's just at
Annie long YT and I post a lot of stuff
about productivity personal development
specifically for teenage girls and then
I'll post sometimes my outfits but a lot
of people have been asking me how am I
creating my personal style something I'd
highly recommend is continuing to update
your Pinterest board and make purchases
slowly because it's so easy to see
something you think is really cute on
Instagram go buy it and then later on
not like it anymore like for instance I
really wanted to buy like a pink tennis
skirt and maybe I'll buy this in the
future but I thought about it more and
I'm like do I really feel like tennis
skirts are authentic to my personal
style maybe but I don't know I didn't
feel fully confident in that I just
think it's really important to be picky
because when you buy a certain clothing
item there's like an opportunity cost to
that where that money could have gone to
something else so value your resources
okay on a more internal note romanticize
your life I know some people make fun of
this whole content but I think I
genuinely do on a daily basis and it's
so interesting being a teenager because
I genuinely view my life as like a
teenage Coming of Age journey and like
it makes just every single conflict I go
through just feels so much better and so
much more interesting like having
trouble with a boy I'm like oh this is
like a movie moment you know having a
fight with my parents I'm like oh I'm
that angsty teenager from the movies
like I don't know if that's just a
coping mechanism but it literally makes
everything so much more fun but on a
practical note here are some habits that
I have that really help me romanticize
life I think the first thing I is
frequently taking pictures and videos
documenting a lot of things it is so
cool to me that my future children could
like watch my videos Good Luck Charlie
moments also um journaling and
reflecting a lot because you're
literally telling a story about your
life so I think the more we make our
lives into stories we start to
romanticize it more and lastly realizing
the temporary nature of life and just
appreciating the glimpses of every
moment and not worrying so much about
relationships or things lasting like I
feel like I would always like think so
far into the future in terms of
friendships even like how long will this
last but it's like let's appreciate the
love that we experience right now in
this moment and next on the internal
glow up notes I think it's really
important to surrender your false self
and tap into your inner child during the
school year it's really easy to be in a
fight or flight mode you have all these
tasks and assignments and you constantly
feel like you're fighting you constantly
feel like you're behind or you're not
doing enough and I think that that can
be really really unhealthy for our inner
child and just our feminine energy to
live and to just enjoy life like I think
sometimes we just try to grow up so fast
and Achieve so much that we forget that
our youthful energy is a gift and I
think when a young woman Taps into her
youthful energy she is truly glowing
like some practical things I like to do
to tap into my inner child is to do the
things that fill me up and bring me
enjoyment even like touching grass guys
like grounding like getting your
physical contact with the grads also
swimming I remember when I was younger I
Loki played mermaids so getting back
into those things and really just
thinking what would bring me the most
enjoyment and fulfillment today next
step for having an internal blow up this
summer is spreading love and supporting
others and I think it's so important to
build a supportive community and
supportive female friendships too I
think if you want to attract friends
that really support you it's so
important to genuinely feel supportive
of others and get out of the cycle of
comparison guys like and after struggle
with this a lot guys like there was a
time where like I could barely follow
any of the YouTubers I watched because I
would just compare my content to theirs
or compare our lives and it's crazy how
now I can unmute those YouTubers and be
like I literally love your content
you're doing so well it really shows me
that the way we view other women is so
dependent on where our own self-esteem
level is at so I would just highly
recommend doing more of that inner work
which I can definitely get into in
another video if you guys want to see
that like insecurity in comparison is
such a block to the blessings that
you're going to receive so just have
that awareness when someone else's
success bothers you like I really
challenge you start journaling about
that dig deeper and get down to that
really deep onion layer of why something
bothered you and that's helped me so
much in all my journaling practices I
think overall I want you guys to take
out of this video is that this summer is
an opportunity to build your world you
may have heard about World building in
terms of writing fictional stories and
Fantasies like who is the main character
what's the conflict like I think because
we have so much more freedom in the
summer and we're not like trapped in
school or whatever you actually have so
much more choice of like who you hang
out with what you consume what you're
doing what activities you're engaging in
and like the components of a world are
like culture right the Customs habits
societal Norms values clothing food
religion philosophy so like when you
think about that as a framework for your
own world that is actually so useful and
you'll discover so much more about
yourself for me I want to build a world
that's full of filmmaking writing
entrepreneurship exercise creative work
abundance mindset that opportunities are
everywhere we go I love meeting
strangers getting out of my comfort zone
empath Community those are all words
that come to mind when I think about the
world I want to build and I'll list some
practical things that I'm going to be
doing this summer to build this world so
I'm doing a summer internship at carrot
they're a startup that offers Financial
Services for Content creators I'm going
to be in La for a week towards the end
of the summer so I'm really excited to
be around a lot of creative and
entrepreneurial people I'm going to be
consistently working out this summer and
swimming a lot and I'll continue to say
affirmations to myself and be around
people that have an abundance mindset
and I'll continue talking to a stranger
every day I love doing little coffee
Chats on LinkedIn my ideas and
intentions for the summer are constantly
evolving so you guys should totally
follow me on Instagram Annie long YT to
keep up with the hot girls summer but
that's all for today's video I hope it
was helpful and I'll see you guys in the
next one
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