YOUR ULTIMATE GLOW UP GUIDE PART 1 | Level Up Mentally, Higher Self Script, Practical, Easy

Summary

This comprehensive guide offers a two-part strategy for personal transformation in 2024, focusing on mental and physical glow up. It starts with self-forgiveness and introspection to release past traumas, suggesting therapy or honest self-talk. The script then moves to envisioning and building a future self through detailed scripting across wellness, relationships, career, and habits. Emphasizing the importance of aligning daily actions with this future vision, it encourages embracing challenges and learning from failures, ultimately leading to personal growth and self-improvement.

Takeaways

• 🌟 Start your glowup journey by forgiving yourself for past actions and releasing any lingering guilt or resentment.
• 💡 Mentally glow up first, focusing on self-perception, self-esteem, and mindset before addressing physical changes.
• 📝 Engage in self-reflection by standing in front of a mirror and acknowledging past actions or situations that you're not proud of.
• 🗣️ Consider seeking therapy or having honest conversations with someone you trust to help release past traumas.
• 💕 Give yourself a second chance and be honest with yourself about past mistakes, understanding that you acted to the best of your abilities at the time.
• 🔍 Build your future self by envisioning who they are in terms of wellness, relationships, career, finances, habits, and behaviors.
• 📋 Create a higher self script with detailed descriptions of your future self in various life aspects to provide a clear blueprint for personal growth.
• 📈 Apply your future self vision by actively engaging in situations that align with the behaviors and habits of your envisioned future self.
• 🧘‍♀️ Practice self-care and mindfulness, such as meditation and positive self-talk, to cultivate mental well-being.
• 💼 Focus on career and financial stability, envisioning where you want to be professionally and financially, and take steps towards achieving those goals.
• 👫 Set clear boundaries in relationships, choosing to associate with people who align with your future self vision and contribute positively to your growth.

Q & A

What is the main purpose of the video?

The main purpose of the video is to act as a guide for personal growth and self-improvement, focusing on both mental and physical aspects to help individuals glow up and live their best lives.

What are the two parts of the video guide?

The two parts of the video guide are: first, how to mentally glow up by mastering self-perception and increasing self-esteem, and second, how to physically glow up with secrets and tips on a budget.

Why is it important to forgive oneself as part of the mental glow up process?

Forgiving oneself is important because it allows individuals to release past regrets and traumas, which is essential for personal growth and moving forward to become a better version of oneself.

What is suggested for someone to do when they are struggling to release past traumas?

The video suggests speaking to someone close or seeking therapy as a means to work through past traumas in an unbiased state, which can be helpful in overcoming long-standing issues.

What is the significance of creating a 'higher self script'?

The 'higher self script' is significant as it provides a detailed blueprint of the future version of oneself, including habits, relationships, career, and behaviors, which helps in aligning day-to-day actions with the desired future self.

How can someone ensure they are aligning their current actions with their future self?

By understanding the future self deeply through the 'higher self script' and then applying the behaviors, habits, and attitudes of that future self in current situations, one can ensure alignment with their desired future.

What is the role of failure in the process of personal growth?

Failure is considered a learning opportunity, allowing individuals to gain experience and understand what needs to be improved, ultimately leading to growth and progress towards their goals.

How can someone practice being their future self in real-life situations?

By placing themselves in situations where they can act as their future self would, such as taking solo trips, engaging in public speaking, or adopting new healthy habits, they can practice and build momentum towards becoming that future self.

What is the recommended approach when someone finds that their current actions are not aligning with their future self's habits?

The recommended approach is to identify the discrepancies, ask oneself why it's not working, and then find solutions to address those issues, making necessary adjustments to align with the future self's habits.

Why is it important to have a clear vision of one's future self?

Having a clear vision of one's future self is important because it provides a roadmap for personal growth, helps in making decisions that align with one's goals, and motivates consistent effort towards self-improvement.

What is the significance of the book 'Be Your Future Self Now' by Dr. Benjamin Hardy in the context of this video?

The book 'Be Your Future Self Now' is significant as it offers insights and strategies on how to become the future version of oneself, aligning with the video's theme of personal growth and transformation.

Outlines

00:00

🌟 Mental Glow Up: Forgiving the Past

This paragraph introduces the video as a comprehensive guide for personal transformation in 2024. It emphasizes the importance of mental growth before physical changes. The speaker suggests forgiving oneself for past actions and behaviors, both towards others and how others treated them. The process involves self-reflection in front of a mirror, acknowledging past mistakes, and releasing trauma. Therapy or confiding in a close friend is recommended for deeper healing. The ultimate goal is to embrace a second chance and move forward with a renewed sense of self.

05:01

🌱 Building Your Future Self: Blueprint for Success

The second paragraph delves into the process of creating a 'higher self script,' a detailed plan for becoming the best version of oneself. It covers four main categories: Wellness, Relationships, Career and Finances, and Habits and Behavior. The speaker prompts viewers to consider their future self's habits, boundaries, career aspirations, financial stability, and daily routines. The aim is to align current actions with future goals, using prompts to envision a detailed future self. This includes imagining social media habits, self-care routines, ideal relationships, and career paths. The exercise is designed to provide a clear vision for personal development.

10:02

🚀 Applying Your Future Self: Action and Adaptation

In the final paragraph, the focus shifts to applying the insights gained from envisioning the future self. The speaker encourages viewers to actively engage in behaviors that their future self would exhibit, such as dining alone confidently or starting a meditation practice. The emphasis is on taking action, embracing failure as a learning opportunity, and continuously adapting the 'higher self script' as life evolves. The speaker also recommends creating a Pinterest board for inspiration and references a book by Dr. Benjamin Hardy for further guidance. The message is one of continuous growth, learning from setbacks, and ultimately achieving the envisioned future self.

Keywords

💡Glow Up

Glow up refers to a significant transformation or improvement in one's life, often encompassing physical, mental, and emotional aspects. In the video, the term is used to describe a process of self-improvement aimed at enhancing self-perception, increasing self-esteem, and becoming more attractive both physically and mentally. The script emphasizes the importance of starting this journey from a mental perspective before addressing physical changes.

💡Self-Perception

Self-perception is the way an individual views and evaluates themselves. In the context of the video, improving self-perception is a key part of the glow up process. It involves recognizing and changing negative self-views to foster a more positive and empowering self-image, which is crucial for personal growth and self-esteem.

💡Self-Esteem

Self-esteem is the value or regard that a person places on themselves. The video discusses increasing self-esteem as a part of the glow up journey, suggesting that higher self-esteem can lead to greater confidence and a more fulfilling life. It is seen as a foundational element for personal development and mental well-being.

💡Mindset

Mindset in the video refers to the mental attitude or inclination that influences a person's behavior and decisions. The script emphasizes leveling up one's mindset as a critical step in the glow up process, suggesting that a positive and growth-oriented mindset can lead to better life outcomes and personal achievements.

💡Forgiveness

Forgiveness is the act of pardoning or ceasing to hold a grudge against someone for a perceived wrong. In the video, forgiveness is presented as a crucial step in the mental glow up, where one must forgive themselves for past actions and release past traumas to move forward and embrace a new version of themselves.

💡Future Self

The concept of 'future self' in the video script refers to the ideal version of oneself that one aspires to become. It involves envisioning and planning for the person one wants to be in the future, including their habits, relationships, career, and personal values. This concept is central to the video's theme of personal transformation.

💡Wellness

Wellness in the video is used to describe a state of being in good health, both physically and mentally. It is one of the categories in the 'higher self script' where the video encourages viewers to consider their future self's wellness habits, such as meditation, self-reflection, and positive self-talk, as part of their glow up journey.

💡Relationships

Relationships in the video script encompass all types of interpersonal connections, including friendships, family ties, and romantic partnerships. The video suggests that the future self's relationships should be characterized by healthy boundaries, responsible communication, and alignment with personal values and aspirations.

💡Career and Finances

Career and finances are discussed in the video as integral parts of the future self's life plan. The script encourages viewers to consider their future self's career path, financial stability, and investment habits, emphasizing the importance of aligning one's current actions with their future professional and financial goals.

💡Habits and Behavior

Habits and behavior in the video refer to the routine actions and patterns of conduct that shape a person's life. The script suggests that understanding and aligning one's daily habits with the future self's desired behaviors is key to achieving personal growth and transformation.

💡Application

Application in the video script refers to the practical implementation of the envisioned future self in one's current life. It involves actively engaging in activities and situations that align with the future self's behaviors and habits, such as practicing public speaking or starting a meditation routine, to bridge the gap between current and future self.

Highlights

The video is a comprehensive guide for personal growth, focusing on mental and physical aspects to improve self-perception and self-esteem.

The video is divided into two parts: mental glow up and physical glow up, with practical tips for self-improvement on a budget.

Forgiveness is the first step in mental glow up, encouraging viewers to reflect on past actions and release any lingering guilt or resentment.

The importance of seeking therapy or having honest conversations with oneself to overcome past trauma is emphasized.

Viewers are encouraged to give themselves a second chance, acknowledging their growth and learning from past mistakes.

Building the future self involves creating a detailed blueprint of one's ideal life, including wellness habits and self-love practices.

The video suggests using social media mindfully to avoid comparison and to curate a positive online environment.

Setting boundaries in relationships and choosing friends wisely are highlighted as crucial for personal development.

The impact of one's future partner on personal growth is discussed, with advice on aligning with partners who match future goals.

Career and financial stability are explored as part of the future self blueprint, including work environment and living situation.

Daily routines, healthy habits, and personal values are key components of the higher self script for behavior and mindset.

The video recommends creating a Pinterest board to visualize and stay inspired by one's future self aspirations.

The book 'Be Your Future Self Now' by Dr. Benjamin Hardy is recommended for further insights on personal transformation.

The video stresses the importance of applying the higher self script in real-life situations to practice and embody the future self.

Failure is redefined as a learning opportunity, encouraging viewers to embrace setbacks as part of the growth process.

The video concludes with a motivational message, urging viewers to take pride in their journey and the progress they've made.

Transcripts

consider this video to be your ultimate

glowup guide for 2024 to glow up as a

person for mastering self-perception

increasing self-esteem leveling up your

mindset and just looking overall more

attractive no more scrolling through IG

seeing other people live their best

lives because you're about to have it

honey this video will be broken up into

two parts first how to mentally glow up

because we all know it starts from up

here and then part two how to glow up

physically where I spill all the tea on

all the glow up secrets and how to glow

up on a budget so if you're interested

to see this video next week click the

Subscribe button and join the family so

you're alerted when this video posts cuz

you'll want to see this one girl oh and

welcome to the bestie tribe so let's

begin our glowup journey grab a cute

drink a pencil and a paper and let's get

right into the video as usual this video

will be broken down into various video

chapters chapter number one forgive

yourself the first step to glowing up

mentally is to forgive yourself forgive

yourself for the ways that you treated

people and for the way way that you

allowed people to treat you what I

suggest here is stand in front of a

mirror and ask yourself what is it that

I did that I'm not proud of or what is

it that somebody else did to me that I

still feel I still hold there think

about all the times that you allowed

people to treat you a certain way or

maybe certain times where you just

treated people in a way that you don't

resonate with anymore and the purpose of

this chapter is to release everything so

we want to bring everything up to the

surface and really acknowledge it for

what it is so we can then release it and

step into the new version of ourselves

so some questions you want to ask here

are were there situations where you

could have handled yourself better was

there a time that you regret saying

something to somebody and you still hold

that on your chest do you regret a

certain situation that you threw

yourself into that you shouldn't have

and these can be relationships with

maybe a previous partner it can be a

friendship it can be with your family

member it can be so many different

relationships in your life that you just

need to relieve yourself from now that

you've brainstormed and you've really

thought about these situations you're

going to release them because you

deserve a second chance you know all the

times that you give other people Second

Chances although sometimes they don't

deserve it you deserve it you deserve a

second chance to take a chance at your

life to think about all the things that

you deserve and the first step to doing

that is releasing all the past trauma

now it can be really difficult to

release past trauma so I really

recommend what you could do here is

either speak to somebody you're very

very close with and you have a good

relationship with or seek therapy

therapy is an amazing tool that you can

use for yourself to really be able to

speak to somebody about all the trauma

that you've been going through in an

unbiased State therapists are there to

really help you and motivate you to work

through your trauma and thus overcome

the things that have been sitting there

for many years and now I know therapy

can be very expensive so sometimes at

the end of the day all you need is just

to trust yourself talk to yourself about

the things that you've been through and

just be honest with yourself the key to

this is being super honest with yourself

so if there was a situation let's say

for for example you treated somebody

badly be honest with yourself about that

situation because the more clear you are

about it the better you're going to be

at relieving that trauma understand that

during those situations you reacted to

the best of your abilities at that time

you don't know as much as you know now

and now you've had so many experiences

and things that have been able to shape

you as a person and you'll continue to

go through that Journey as you go

through life so give yourself Grace for

the things that you have been through

however don't have ignorance in this so

if you've done something wrong to

somebody else acknowledge it acknowledge

what you've done and learn from that

situation more likely than not a lot of

the situations that we're thrown into

are on purpose they're on purpose

because the universe is aligning us with

the new amazing things that are ready to

be received into our life but we have to

be shaped and characterized into the

type of person to be able to receive

those blessings so these are good things

think about them in a positive light I

know sometimes it's really hard to do

that but just try your best to be proud

of yourself for the way that you

navigated difficult situations be proud

of how far you have come be proud of the

journey and the process and the

dedication it took to get from there to

who you are today think about how many

beautiful possibilities you have in

front of you now because you navigated

through all that trauma now after you've

gone through forgiving yourself that

leads to chapter 2 which is building

your future self so this is the point

where you get your pencil and paper

ready because we're going to go through

all the categories and jot down together

the the same way that you know your best

friend super well a family member or a

partner you want to get in the head of

the future version of yourself you want

to understand this person so so so well

so that you can align your day-to-day

with who they are and this this is the

secret the secret to becoming your

better self okay so as usual to help you

out I've broken down your higher self

script into four categories and we're

going to go through each of them with a

series of little prompt questions for

you to answer to help build this

blueprint of your future self group

number one Wellness you want to ask

yourself here what are their Wellness

habits what do they engage in for their

mental well-being so does that mean

social media breaks do they engage in

meditation perhaps self-reflection

positive selft talk

self-affirmations what does their for

you Page look like on Instagram now mind

you you know when we go on Instagram and

we go through the algorithm and we see

other people and we start comparing Our

Lives to them would your best version do

that probably not so we're not going to

do that either we're not going to align

ourselves with the version that we don't

want to be so change your algorithm girl

literally click on all the quotes and

all the cute things that you actually

want to see that benefit your life and

Instagram's algorithm will update and

then eventually you're not going to have

comparison because you're not seeing

that type of content if you're

interested in starting a meditation and

self-reflection journey I'll link a

really interesting video to get you

started on that next question

how do they love themselves what do they

engage in for their own love Journey do

they take themselves on frequent solo

dates what do those look like understand

your love language when it comes to this

if your words of affirmation how does

your higher self engage in that do they

write themselves letters or do they do

video diaries group number two

relationships what are their boundaries

are they able to say no when their

friends ask them to go out and they just

don't feel like it if so you should be

doing that too do they express their

feelings responsibly are they very firm

of who they are as the person and who

they will allow into their lives these

are some things you want to consider

here who are their friends who do they

hang out with who is in their Inner

Circle do they have ambitious friends

that are going places do they have

friends that really align in terms of

maturity remember you are the average of

The Five People You spend the most time

with so Choose Wisely it really can

impact your entire life ooh fun who are

they dating what habits principles

morals do the person that they're dating

have who is this person that they would

be dating what does their future partner

roughly look like is there a certain

style that the future version of

yourself is interested in what are you

and your future partner Building

Together is that maybe a business

perhaps you're interested in somebody

that's willing to build a family with

you now here the key is do not align

yourself with people that don't match

your future self so an example if you're

in a situationship honey but you want a

stable relationship then that clearly

tells you that that's not the situation

that you should be with and you should

align yourself with people that do want

stable relationships and that will bring

you to that next level that you're

looking for so align yourself with the

future version of yourself and

day-to-day you'll make decisions that

are better for you group number three

career and finances what is their career

what are they working in are they in a

specific field in a specific company at

a specific level who are their

colleagues who are they working with do

they have employees where are they

living do they want to live in a

five-bedroom house are they living in a

luxury apartment you want to think about

where this person is living imagine the

situation what kind of living room do

they have from furniture to everything

so you can clearly see what you're

aiming for what do their finances look

like do they have enough money and

Investments are they completely

financially stable and self-sufficient

do they have that abundance mindset that

money will come as long as I continue to

work hard and think smart about my money

so if she does not buy Macha te lattes

every single day then you shouldn't

either group number four habits and

behavior what are their weekly routines

what time do they go to sleep at night

and wake up the next day do they meal

plan what are their healthy eating

habits do they read every day you want

to think about what this person does how

do they treat other people are they kind

compassionate caring do they look out

for other people and try to help

wherever possible do they have good

listening skills how did do they react

in difficult situations do they take a

step back and think about it and then go

into the situation do they act calmly

collected what are their conflict

resolution skills and coping mechanisms

when they're in difficult situations

what values and principles do they hold

are they respectful are they dignified

do they have good organization skills do

they have good time management consider

their cleanliness here as well so the

purpose of this exercise is to really

understand the nitty-gritty of this

future version of yourself to write a

higher self script and to really just be

able to have a very clear blueprint of

where you need to go and the reason why

we do this is when we have this Clear

Vision now we're able to actually

Implement little strategies to be able

to become that version of ourselves

because remember you are responsible for

creating this version of yourself so in

order to do that you need to understand

them and some of you might be asking

well Ash isn't this the same thing as

the vision board that we did last time

yeah girl it's very simp ilar however

the difference between a vision board

and this higher self script is the

higher self script is getting extremely

detailed into actually who the better

version of you is as a person yes there

are goals in here but it's just more

detailed and gives you a very very clear

guideline in terms of what you're trying

to achieve and it also talks about

different areas such as like behaviors

and coping mechanisms mindfulness

practices that you might not necessarily

have on a vision board I do recommend

though that you do both of these things

you write your higher self script and

you create a vision board to ensure that

you're aligning to the better version of

yourself one very useful tip here is to

create a Pinterest board called becoming

them and what you can do here is

basically go through Pinterest and pin

different items that match your higher

self script and whenever you're not

feeling too well or you're feeling kind

of like low energy and not wanting to

work towards your future self then you

can look at that and get inspiration

remember that the person that knows you

the best is actually your better self

they're looking to you for guidance

support commitment to who they're going

to to be don't let them down one really

amazing book when it comes to becoming

your future self is this one right here

which is be your future self now by Dr

Benjamin Hardy it's an absolutely

phenomenal book when it comes to talking

about becoming that future version of

yourself and just aligning everything

that you do with them and one of the

things that I love from this book my

favorite quote from this book is if you

get clear about your future self and

invest in them significantly you'll see

compound effects in terms of knowledge

skills relationships and money a link to

this book will be in the description box

down below go check it out one thing I

want to preface here is as you're going

to grow your future self script is going

to change it's going to adapt as you go

through different phases of your life

the type of partner might change or

perhaps what you consider to be

Financial stability might change so

consider that as you proceed into your

journey it's completely normal chapter

number three application throw yourself

into situations where you can practice

what your future self would do remember

that you're failing by default if you're

not playing the game in the arena so get

out there try different things if you've

said that your future self is confident

about sitting in a restaurant by

themselves you need to go out and do

that put yourself in a restaurant put

yourself in a situation where you have

to do it and you'll see you'll build

momentum and you'll become that person

and one day you'll look back and you'll

be like wow I'm so proud of myself for

how much I've invested in this and then

you'll see those compound effects start

trying to wake up early if your future

self would start a daily meditation

practice if your future self would start

saving and investing if you want

Financial abundance as your future self

would now listen there are going to be

times where you're not going to achieve

the goals that you want to achieve but

understand that failure is actually a

good thing you need to fail to learn and

then know to do better failing doesn't

mean you're actually failing from it it

means you're just gaining experience and

with new experiences you're going to be

able to move forward and approach things

in a different manner so for example if

you've said that you want to wake up at

5:00 a.m. but you're waking up at 7:00

a.m. ask yourself the questions why is

it that it's not working really write

down and be honest with yourself about

it and then find solutions to those

issues to then make it happen as you

continue to place yourself in situations

you'll see your higher self actually

become a reality so for example if you

normally take a backseat when it comes

to public speaking at work maybe raise

your hand and try it for one time

because your future self would if the

future version of yourself would take a

selfie in a pack gym get up and do it I

promise you it gets better with time

you'll be able to get up and do that

with no question question once you

continue to do it you'll be conditioned

to the embarrassment and that will

change your life I remember the first

time I wanted to do this the future

version of myself would take pictures in

public gyms and I was too afraid to do

it but one day I just took my camera out

I got up I took a selfie in the middle

of a pack gym and I felt so embarrassed

but then I thought about it and I was

like what if someone is actually just

inspired by me taking this picture and

that just completely changed my mindset

and now I take pictures at the gym all

the time so remember it is your Li

beliefs that hold you back from the

things you really want to do do them

anyways at the end of the day remember

how far you've come from the previous

version of yourself now this is a New

Journey for you to embark on but now

with experience and you're going to go

through this journey and see so many

different beautiful people things

situations downfalls failures outcomes

Etc but remember it's all a part of the

process one day you're going to become

that future version of yourself you're

going to look back at yourself and be so

proud of how far you have ComEd and how

much you've accomplished all right so

that is all for today's video I hope

this was a useful video to help you

embark on your future self journey and

glow up mentally I believe in you I know

you can do it and I'll see you next time

[Music]