Once you VISUALIZE like THIS, REALITY SHIFTS instantly (How To Visualize)

Summary

This video script delves into the transformative power of visualization, illustrating how clear, focused thought can manifest into reality. The speaker shares personal experiences and techniques, such as the ladder technique and creating vivid, loopable scenes, to imprint desires into the subconscious. Emphasizing relaxation and specificity, the script guides viewers to harness their imagination for success, from winning gold medals to creating wealth. A giveaway is teased, inviting engagement and highlighting the community's supportive nature.

Takeaways

• 🧠 Visualization is a powerful tool that can help manifest goals and desires into reality, as demonstrated by successful athletes and entrepreneurs.
• 🌌 The concept of visualization is not abstract or fanciful; it has been proven effective and should not be ignored.
• 🎁 The speaker announces a giveaway of a four-week package, sponsored by a client, to one lucky viewer.
• 👁️ The initial challenge in visualization is the inability to see or feel anything when closing one's eyes, which the speaker admits they experienced.
• 🍎 To overcome this, the speaker suggests using a simple exercise found on YouTube that involves visualizing objects like an apple or a chair.
• 🔑 Clarity is essential in visualization; vague desires lead to vague results, so it's important to be specific about what one wants.
• 🪜 The 'ladder technique' by Naval Godard is mentioned as an effective visualization tool due to its clarity and descriptive nature.
• 🧘‍♀️ Relaxation is the first step in successful visualization, as it enhances the ability to receive and focus on the desired outcome.
• 🌱 Visualization should be repeated frequently to imprint the desired scene into the subconscious, prompting the brain to work towards making it a reality.
• 🏆 The visualization process involves creating a clear, concise scene that can be looped in the mind, leading to a natural and compelling feeling of having already achieved the goal.
• 🚀 Consistent daily visualization can inspire action and lead to opportunities that align with the desired outcome.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the power of visualization in changing one's reality and achieving goals, as demonstrated by successful athletes and entrepreneurs.

What is the significance of visualization in the context of this video?

Visualization is presented as a powerful tool to manifest desires into reality, with the potential to help individuals achieve success, wealth, and personal goals.

What is the 'ladder technique' mentioned in the script and why does it work well?

The 'ladder technique' is a visualization method where one imagines climbing a ladder, which is a clear and descriptive image that everyone can understand and relate to, thus making it an effective tool for visualization.

Why is it important to be clear about what one wants when visualizing?

Being clear about what one wants is crucial because vague desires lead to vague results. Clarity helps in creating a specific and impactful visualization scene that can be looped in the mind.

How does the speaker suggest one should visualize their goals?

The speaker suggests visualizing the end result of one's goals, such as the feeling of achieving them, rather than focusing on the material possessions or the process leading up to them.

What is the role of relaxation in the visualization process?

Relaxation is essential in the visualization process as it helps to receive the visualization more effectively. It involves deep breathing into the diaphragm and exhaling for extended periods to activate the parasympathetic nervous system.

What does the speaker mean by 'closing the door to our senses'?

Closing the door to our senses refers to the act of shutting out external distractions and focusing inwardly on the visualization, allowing the mind to fully engage with the imagined scenario.

How can one create a visualization scene that can be looped repeatedly?

One can create a visualization scene by being very clear about the desired outcome, making the scene vivid and concise, and then mentally looping it over and over again to imprint it into the subconscious.

What is the purpose of looping a visualization scene hundreds of times?

Looping a visualization scene hundreds of times helps to imprint the scene into the subconscious mind, blurring the lines between reality and imagination, and compelling the brain to take action to manifest the visualized outcome.

What is the significance of the '4-week package' mentioned in the script?

The '4-week package' is a program or service offered by the speaker, which one of their clients has paid forward for a winner to experience, presumably to help them with their visualization and manifestation journey.

How does the speaker encourage viewers to participate in the giveaway?

The speaker encourages viewers to participate in the giveaway by asking them to comment below with a time when they overcame their 3D reality and continued persisting, sharing the techniques and tools they used.

Outlines

00:00

🔮 Unlocking the Power of Visualization

This paragraph introduces the concept of visualization as a powerful tool to change one's reality. It discusses the impact of visualization on athletes and entrepreneurs, suggesting that success can be achieved through the use of imagination. The speaker shares their personal journey with visualization, starting from not being able to visualize anything to eventually creating a clear and compelling mental image. The importance of clarity in desires is emphasized, using the ladder technique as an example to illustrate the effectiveness of visualization. The paragraph concludes with a teaser about a giveaway and an invitation to watch the video to the end for more insights.

05:01

🌟 The Art of Manifestation Through Visualization

The second paragraph delves deeper into the process of visualization, emphasizing the need for relaxation and clarity in one's desires. It explains the importance of being specific about what one wants to manifest and suggests focusing on the end result rather than a list of material items. The paragraph provides a practical example of visualizing a simple scene, such as making tea, and then using that scene to manifest a larger desire, like receiving a new car or meeting a significant other. The speaker guides the viewer through the visualization process, encouraging them to loop the scene repeatedly to imprint it into their subconscious. The paragraph concludes with a reminder to stay focused on the end goal and to disregard any distractions or doubts that may arise.

10:03

🚀 Taking Action Through Inspired Visualization

In the final paragraph, the speaker discusses the importance of taking action as a result of the visualization process. They explain that by repeatedly visualizing a desired outcome, one will eventually feel compelled to take steps towards making it a reality. The paragraph encourages viewers to commit to the visualization process daily and to ignore any distractions or negative reflections from their current reality. The speaker also announces a giveaway, inviting viewers to share their experiences of overcoming obstacles in the comments for a chance to win a four-week package. The paragraph ends with a motivational message, reminding viewers of their worth and the love they deserve.

Keywords

💡Visualization

Visualization is the act of creating mental images or scenarios to achieve a desired outcome. It is central to the video's theme, which discusses using visualization to manifest goals such as winning gold medals or creating wealth. The script uses the example of imagining oneself on a yacht to materialize this into reality.

💡Imagination

Imagination refers to the faculty or action of forming new ideas, images, or concepts of external objects not present to the senses. In the context of the video, imagination is portrayed as a powerful tool for athletes and entrepreneurs to achieve success, emphasizing the importance of using one's imagination to envision success.

💡Manifestation

Manifestation is the process of causing something to happen or appear, typically through the power of one's thoughts and beliefs. The video discusses manifestation as a technique to make 'the intangible tangible,' illustrating this with the idea of visualizing a scene repeatedly until it becomes a reality.

💡Subconscious

The subconscious mind is the part of consciousness that is not in immediate awareness but can influence behavior and feelings. The video emphasizes imprinting a visualization into the subconscious to make the imagined scenario feel real and distinct from the physical reality.

💡Ladder Technique

The Ladder Technique, as mentioned in the script, is a visualization method where one imagines climbing a ladder to achieve a goal. It is used as an example of a clear and descriptive visualization that everyone can relate to, helping to focus the mind on the desired outcome.

💡Desire

Desire in this video refers to a strong feeling of wanting something, which is a driving force behind visualization and manifestation. The script advises being clear about one's desires to avoid vague results, using the example of wanting a specific lifestyle rather than just material possessions.

💡Relaxation

Relaxation is the release of tension or stress, which is essential for effective visualization. The video script instructs the viewer to breathe deeply into the diaphragm to activate the parasympathetic nervous system, facilitating a relaxed state conducive to visualization.

💡Stress Hormones

Stress hormones, such as cortisol, are chemicals in the body that prepare it for a fight or flight response. The script warns against breathing into the chest, which can activate these hormones, and instead encourages diaphragmatic breathing to promote relaxation.

💡Parasympathetic Nervous System

The parasympathetic nervous system is part of the autonomic nervous system that is responsible for the 'rest and digest' response. The video explains that exhaling for extended periods can activate this system, helping to create a relaxed state for visualization.

💡Action

Action in the context of the video refers to the steps one takes towards their visualized goal after the manifestation process. The script suggests that consistent visualization will inspire and compel the viewer to take actions that align with their visualized outcome.

💡3D Reality

3D Reality, as used in the script, refers to the physical world and the immediate circumstances one experiences. The video encourages the viewer to focus on their visualized outcomes despite what their current reality may reflect, emphasizing the power of visualization over immediate circumstances.

Highlights

Visualization can change reality and has been proven successful for athletes and entrepreneurs.

The speaker emphasizes the importance of visualization for making the intangible tangible.

An exciting giveaway is announced involving a four-week package from a client.

The speaker's initial struggle with visualization and the transition to clarity.

The importance of being clear about what you want to avoid vague results.

The ladder technique by Naval Godard is mentioned as an effective visualization tool.

The necessity of creating a clear, loopable scene for successful visualization.

Relaxation as the first step in visualization to enhance receptivity.

Breathing techniques to activate the parasympathetic nervous system for better visualization.

The speaker's personal experience with the process of becoming clear about desires.

The concept of focusing on the feeling of achieving a goal rather than the material items.

Creating a short, impactful scene to loop in visualization for imprinting on the subconscious.

The process of visualizing a scene until it feels real and normal.

The brain's role in problem-solving to manifest visualized scenarios into reality.

The importance of daily commitment to visualization and ignoring distractions.

Feeling compelled to take inspired action as a result of consistent visualization.

A call to comment for a chance to win a package and share personal overcoming stories.

The announcement of the giveaway winner and the encouragement to persist in visualization.

Transcripts

can you really change your reality just

by changing your thoughts today we're

uncovering gamechanging secrets of

visualization that have athletes winning

gold medals Founders creating billions

just through the use of their

imagination this isn't some Airy fairy

goooo Gaga this has been proven too many

times for you to keep ignoring so only

keep watching if you're ready to make

the intangible tangible and make sure

you stick around to the very end where

I'm announcing another exciting giveaway

where one of my amazing clients has paid

it forward to the next winner of an

four-week package one of my final

four-week packages so I'm so excited to

be able to announce at the end and thank

you so much to my amazing client and all

of you amazing people I feel so blessed

so let's get into it so when I first

began visualizing I'll be honest with

you guys I couldn't see like I'll

just be real I was closing my eyes and

seeing a blank canvas black I didn't

feel anything definitely didn't feel

anything I couldn't see anything and I

couldn't understand how me imagining me

being on a super yor would actually

materialize into my life right and so

what I started to do was it was super

boring I'm not going to lie but there's

a video on YouTube and it's where you

they essentially show you an apple and

then they give you 10 seconds close your

eyes and see the Apple in your mind you

see a chair and then you close your eyes

and all of that stuff super boring I'm

not going to bore you with it but you

can find it on YouTube but once I

understood okay I can visualize I'm just

stopping myself then I was able to get

really clear about what it is that I

want and actually start creating the

life of my dreams this is the reason why

it's so important to be very clear about

what it is that you want because vague

and ambiguous desires create vague and

ambiguous results and so this is really

why the ladder technique from Naval

Godard works so well because everybody

can see a ladder everybody can imagine

placing their hand on one side of the

ladder placing their hand on the other

side putting their feet up to the next

step putting their feet up to the next

it's very clear it's very descriptive

you cannot go wrong with that and

looping it over and over and over again

so we are going to talk about how you

can actually do that to create a scene

that you can Loop hundreds of times per

day until it is literally imprinted into

your subconscious where you don't know

the difference between real or imagined

and so once it's imprinted into our mind

through repetition through constantly

going within and constantly closing the

door to our senses the door to our

senses must be tightly shut your brain

then goes about making sure that happens

for you and so that means that when it

does come into your reality a you can

handle it better but B we are pro the

our brain is a problem solving mechanism

so it wants to know okay why don't I

have it right now in my reality when you

open your eyes and it's not there it

needs to get to work it needs to find

ways to make it happen and so this is

how you do it so I would say the most

important step is understanding how to

relax that's step one the more that you

relax the more that you receive and so

just take a deep breath in with me right

now and if any of you went like

this with your shoulders you are

constantly in fight or flight mode

because you are activating your stress

hormones by breathing into your chest

right so when you are breathing you want

to be breathing directly into your

diaphragm and continuing to Exhale for

long periods of time 6 seconds 8 seconds

10 seconds to activate your

parasympathetic nervous system and the

more that you do that the more that you

relax this is imperative because if you

are trying to create a scene from

desperation or urgency or

anxiety that is going to translate in

the scene you're going to open your eyes

and like where is it scanning everywhere

you know opening your eyes and opening

your ears and you're going to interfere

with the middle as opposed to the the

more that you relax again the more that

you receive so just learning to breathe

deeply into your diaphragm and exhaling

for 6 seconds then breathing again

exhaling for 8 seconds etc etc ET before

you go into that scene into that

familiar scene the second step is

getting very clear very clear about what

it is that you want and so to really

begin being specific on what it is that

you want just comment down below now I

expect the best and I receive the best

now and really start to think about what

it is that you are creating so the way

that you do this is instead of having

like for example people come to me

they're like okay I want this car I want

this house I want this Gucci handbag I

want these shoes I want th like this

list of 25 things right it's like okay

if you're making a million dollars a

month you can get all this stuff so cut

all this out all this noise cuz that's

what it

is and focus on that what does it feel

like to make that amount of money what

does it look like what will you be doing

what will you be wearing where will you

be what is a scene that implies that

that is already done and so instead of

having a list of 150 different things

you end up just having a list of one

thing and even more as you evolve even

more that list becomes even shorter

because you recognize it's all within

you you don't really need anything but

whatever that's a bit too esoteric but

the point is is that instead of being

confused like oh but I want this and

this and this it's like okay but like

let's say you're looking for let's say

you're manifesting a brand new USP right

what does that look like are you

spending the weekends in the Hamptons or

are you traveling together or did he

just propose to you right go to the end

and familiarize yourself with what it

feels like to become a fiance to become

a wife to become a mother right if

you're manifesting for example a new job

instead of manifesting the interview

process and you know the people really

liking you even though that's amazing

instead of manif V visualizing those

people really liking you and that that

interview going really well visualize

yourself calling your best friend saying

I got the job I start on Monday and

looping it over and over and over again

and them like on the phone so proud of

you you did it this is amazing and even

if you want to go even further to the

end fast forward to your first paycheck

how are you spending it how are you

celebrating what are you doing where are

you going fast forward all the way to

the end instead of confusing yourself

with different things you're very clear

on what it is that you want and then you

can create a very short scene and we're

going to do it now so just close your

eyes go into your

kitchen and imagine the kettle has just

been boiled and you just hear the kettle

Flicker and see yourself having your

favorite cup out there's a tea bag in

and see yourself reaching out for the

kettle and pouring the hot water into

your favorite mug and maybe that water

goes green because it's green tea or

it's black because it's black tea

whatever it is see yourself going into

the fridge taking out your favorite milk

pouring it in whatever it is you have

just visualized and now we can create a

scene from that so go back to the

beginning of that scene hear the kettle

pop up see yourself pouring the kettle

you hear someone at the door you think

I'm not expecting anyone who is that so

you finish stirring your tea you hear

yourself tap the spoon on the on the

side of the cup and then you walk from

your kitchen to your door you do this

every day it's so easy then you place

your hand on the door handle and you

pull the door towards you and there is

stud this new perfect woman or this SP

or this manifestation that you've been

waiting for the keys to your new car the

keys to your new dream home there is

stud and you're so excited it's happened

it's here it's in your reality you're

smiling from ear to ear there he is stud

there she is stud they're your best

friend is that you haven't seen in six

years they're sturred at your front door

and they pick you up and embrace you and

they have the biggest hug go back again

to the beginning of that scene moving

from your kitchen to your front door now

I've just verbally explained all this so

it's a very long scene but actually this

is a 10c scene 5 to 10 seconds easy

that's it go back again and again and

again and gradually in 10 minutes you've

looped this scene hundreds of times and

it is so imprinted into your

subconscious the first time you did it

you probably didn't believe it the 10th

time you now know don't you now don't

know the difference and to be honest you

don't want to know the difference

because you believe in this

visualization more than you believe in

your 3D it's more exciting in there than

it is out here and I know that so many

people speak about feeling but I know

that I couldn't have even ever fathomed

the feeling that I was going to feel in

for example the Joe dispenser

meditations or my self-love meditations

or you know any other meditations where

I felt immense feeling and

emotion I could never

have I could never have created that I

don't think it came very natural from

the scene that I was creating in my mind

because I was very clear on the scene

and so it became it's just a s it's just

a byproduct of the visualization

and so instead of trying to cultivate

that emotion Focus primarily

on the battery is going on this Focus

primarily on creating that perfect

looped scene so it's very clear it's

very concise it's it's very easy to just

Loop over and over and over again

remember your brain can only focus on

one thing at a time so even if the

gremlin is like huh you're not on a yach

in the moldes you can just Loop it again

and again and again and again and shut

the gremlin up and gradually it'll be

like oh we are on a y in the mes and you

wake up and you feel like you're there

you feel like you've already been there

it feels so natural and normal to you

because that's what you've just

experienced in your brain and now your

brain goes out to create that exact

circumstance that's what it does that's

how blessed we are and so from this

visualization over and over and over

again you feel compelled and inspired to

take action maybe not that day maybe not

the next day maybe not not the next week

but you will you do this every day

you're going to feel inspired to call

someone to follow someone on Instagram

to meet someone for a coffee somewhere

and you bump into someone something

happens that compels you to take action

never taken before that takes you down

the road to lead you to your

manifestation I don't make the rules

okay so in the middle in the interim Al

so don't just do this visualization once

like actually commit to doing something

every day and looping it over and over

again in the middle don't involve

yourself whatever's happening in the

middle whatever your 3D is reflecting

back to you none of your business it's

irrelevant it's old news don't want to

hear it you just continue focusing on

the end continue focusing on that scene

because that's what it's creating that's

what it's bringing forward and now we

are moving on to the winner of the

package I am so excited to be working

with you so if you are looking for a

chance to win just comment down below I

think something similar to what we did

last time tell me a time that you you

know overcame the 3D and continued

persisting despite what your 3D was

reflecting back to you and how you were

able to overcome it what kind of

techniques and tools did you use and I'm

really looking forward to working with

you I will be announcing the winner on

Monday so make sure you comment down

below for a chance to thank you guys so

much I trust this video helped you

manifest you're worthy you are loved I

love you and thank you